Giant Eagle Mild Guacamole With Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, And Cilantro, Mild by Giant Eagle, Inc: Similar Foods

Product:
Mild Guacamole With Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, And Cilantro, Mild
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654146/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 383.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hass Avocado, Tomatillo (tomatillo, Citric Acid), Onion, Sea Salt, Garlic (garlic, Water, Citric Acid, Starch), Jalapeno Pepper (jalapeo Pepper, Salt, Acetic Acid), Cilantro, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.94
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+5.00kcal, +2.99%)
Total Fat8.33g (-5.00g, -37.51%)
Saturated Fat 1.29g (-0.38g, -22.75%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 382.0mg (-1.00mg, -0.26%)
Total Carbohydrates 17.24g (+7.24g, +72.40%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.03g (+2.70g, +81.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.86mg (+0.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Imitation Crab Salad (imitation Crab Meat [pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 29 Or Less Of: Crabmeat, Blue And Snow Crab Extract, Natural And Artificial Lobster Flavors, Fish Oil (anchovies, Sardines), Rice Wine (water, Rice, Koji Rice), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine And Paprika (color), Mayonnaise[soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2 Or Less Of: Salt, Spice, Calcium Disodium Edta {to Protect Flavor}]), Salmon, Avocado, Cucumber, Tuna, Wasabi (wasabi Powder (horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid (vitamin C), Yellow 5, Blue 1], Water), Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Jalapeno, Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum, Potassium Sorbate And Sodium Benzoate As Preservative], Sugar, Egg Yolks, Water, Distilled Vinegar, Whole Eggs, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Calcium Disodium Edta [to Protect Quality]), Soy Sauce (water, Soybeans, Wheat, Salt), Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar,potassium Sorbate And Sodium Bisulfite [preservatives), Xanthan Gum), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 1.43g (-0.24g, -14.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Roasted Hatch Chile Pepper, Water, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Garlic, Cumin Topping: Hatch Chile Pepper, Roasted Onion, White Vinegar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 10.71g (+0.71g, +7.10%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Tahini, Canola Oil, Olive Oil, Garlic, Citric Acid, Cumin, Sea Salt, Potassium Sorbate, Sodium Benzoate (to Maintain Freshness), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat14.29g (+0.96g, +7.20%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 10.71g (+0.71g, +7.10%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas (chick Peas, Water, Salt, Calcium Chloride), Water, Tahini (sesame Seed Paste), (canola Oil And Vegetable Oil Blend), Citric Acid, Sea Salt, Garlic Powder, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness), Xantham Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+10.00kcal, +5.99%)
Total Fat10.4g (-2.93g, -21.98%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 372.0mg (-11.00mg, -2.87%)
Total Carbohydrates 14.0g (+4.00g, +40.00%)
Dietary Fiber 4.4g (-2.30g, -34.33%)
Sugars N/A
Sugars, added N/A
Protein 5.2g (+1.87g, +56.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Red Capsicum, Water, Canola Oil , Tahini (sesame ), Red Chilli, Vinegar, Brown Sugar, Garlic, Salt, Concentrated Lemon Juice, Spices, Acidity Regulator (citric Acid), Stabiliser (guar Gum), Preservative (potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini (ground Sesame), Sea Salt, Organic Lemon Juice, Organic Garlic, Citric Acid, Organic Lemon Oil, Organic Cumin, Organic Guar Gum Topping: Organic Split Chickpeas (organic Chickpeas, Water), Organic Sunflower Oil, Organic Lemon Blend (organic Cane Juice, Organic Dehydrated Lemon Peel, Organic Tapioca Solids, Salt, Organic Vinegar Powder (organic Maltodextrin, Organic White Distilled Vinegar), Natural Flavor), Organic White Vinegar, Organic Garlic, Sea Salt, Organic Lemon Oil, Organic Lemon Peel, Turmeric, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.80
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-8.00kcal, -4.79%)
Total Fat7.42g (-5.91g, -44.34%)
Saturated Fat 2.47g (+0.80g, +47.90%)
Trans Fat N/A
Cholesterol N/A
Sodium 382.0mg (-1.00mg, -0.26%)
Total Carbohydrates 21.2g (+11.20g, +112.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 2.83g (-0.50g, -15.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spicy Imitation Crab Salad (imitation Crab Meat [pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapiocastarch, Contains 2% Orless Of Crabmeat, Blue And Snow Crab Extract, Natural And Artificial Lobster Flavors, Fish Oil [anchovies, Sardines), Rice Wine (water, Rice, Kojirice), Egg Whites, Sea Salt, Potassium Chloride, Disodiuminosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine And Paprika (color], Mayonnaise[soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup Egg Whites, Water, Contains 2% Orless Of Salt, Spice, Calciumdisodiumedtacto Protect Flavor]], Chili Sauce[chili Sugar, Salt Garlic, Distilled Vinegar,potassium Sorbate And Sodium Bisulfite Preservatives), Xanthan Gumi, Mango, Avocado Greenleaf Lettuce Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (xanthan, Carobbean And Or Guar Gums] Yummiponzu Sauce (water, Sugar, Vinegar, Soy Sauce[water, Wheat, Soybeans, Salt], Orangejuice Concentrate, Caramel Color, Sesame Oil, Spice Xanthan Gum, Sodium Benzoateasa Preservative, Citric Acid, Natural Flavor), Rice Paper (rice Paper [tapioca, Filtered Water, Rice Flour, Salt], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat11.67g (-1.66g, -12.45%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sunflower Seed Oil, Peppers, Garbanzo Beans, Black Olives, Wine Vinegar, Apple Juice From Concentrate, Salt, Lactic Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-2.00kcal, -1.20%)
Total Fat12.94g (-0.39g, -2.93%)
Saturated Fat 8.59g (+6.92g, +414.37%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 8.24g (-1.76g, -17.60%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 2.35g (-0.98g, -29.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream (milk), Broccoli (32%), Cauliflower (19%), Modified Potato Starch, Emmental (milk), Salt, Egg Yolk, Thickeners : Hydroxypropyl Methylcellulose; Methylcellulose, Food Fibre, Natural Flavouring, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Salt, Sugar, *onion, *garlic, Ascorbic Acid (added To Maintain Freshness), Xanthan Gum, Citric Acid (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Hass Avocado, Sea Salt, *organic Onion, *organic Garlic Powder, Organic Sugar, Ascorbic Acid (added To Maintain Freshness), Xanthan Gum, *organic Jalapeno Pepper, Citric Acid (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Salt, Sugar, *onion, *red Bell Pepper, *garlic, *jalapeno Pepper, Ascorbic Acid (added To Maintain Freshness), Xanthan Gum, Citric Acid (added To Maintain Freshness), *cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Salt, Sugar, *onion, *red Bell Pepper, *garlic, Ascorbic Acid (added To Maintain Freshness), Xanthan Gum, Citric Acid (added To Maintain Freshness), *jalapeno Pepper, *cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-2.00kcal, -1.20%)
Total Fat14.96g (+1.63g, +12.23%)
Saturated Fat 1.57g (-0.10g, -5.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (+19.00mg, +4.96%)
Total Carbohydrates 5.51g (-4.49g, -44.90%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 2.36g (-0.97g, -29.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.42mg (+1.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mushrooms (champignon, Shiitake, Pleurotus, Nameko, Wild Porcini), Sunflower Seed Oil, Rice Starch, Salt, Garlic, Parsley, White Wine, Onion, Natural Flavor, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat8.33g (-5.00g, -37.51%)
Saturated Fat 1.33g (-0.34g, -20.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 20.0g (+10.00g, +100.00%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Legumes In Varying Proportion (garbanzo Beans, Edamame Soy, Red Kidney Beans), Sunflower Seed Oil, Onion, Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt, Ascorbic Acid