Giant Eagle Homestyle Mashed Potatoes by Giant Eagle, Inc: Similar Foods

Product:
Homestyle Mashed Potatoes
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058942/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal
Total Fat6.45g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 315.0mg
Total Carbohydrates 16.13g
Dietary Fiber 1.6g
Sugars 1.61g
Sugars, added N/A
Protein 1.61g
Core Vitamins and Minerals
Vitamin A, IU81.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca16.0mg
Iron, Fe0.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Potatoes, Butter Margarine Blend (milk, Butter [cream, Salt], Margarine [soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Flavor, Vitamin A Palmitate Added], Diacetyl Tartaric Acid Of Ester Of Mono & Diglycerides, Calcium Silicate [anticaking Agent]), Butter (cream, Salt), Yellow Spanish Sweet Onion, Preservative (artificial Color, Potassium Sorbate, Salt, And Soybean Oil), Salt, Sodium Acid Pyrophosphate, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-8.00kcal, -6.61%)
Total Fat4.36g (-2.09g, -32.40%)
Saturated Fat 1.58g (-1.65g, -51.08%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+5.00mg, +31.25%)
Sodium 305.0mg (-10.00mg, -3.17%)
Total Carbohydrates 12.67g (-3.46g, -21.45%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.58g (-0.03g, -1.86%)
Sugars, added N/A
Protein 5.15g (+3.54g, +219.88%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-2.00IU, -2.47%)
Vitamin C, total ascorbic acid1.8mg (-3.00mg, -62.50%)
Calcium, Ca16.0mg (=)
Iron, Fe0.53mg (+0.24mg, +82.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Noodle (wheat Flour, Water, Salt), Water, Beef, Canned Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato, Onion, Less Than 2% Of Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 0 1 Of 1% As A Preservative), Green Onion, Sugar, Gelatin, Sherry Wine (wine, Salt, Sulfites), Soybean Oil, Salt, Spices, Chili Garlic Sauce (chili, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, And Xanthan Gum), Garlic, Monosodium Glutamate, Peppercorn, Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+2.00kcal, +1.65%)
Total Fat2.78g (-3.67g, -56.90%)
Saturated Fat 0.79g (-2.44g, -75.54%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 302.0mg (-13.00mg, -4.13%)
Total Carbohydrates 15.87g (-0.26g, -1.61%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.19g (-0.42g, -26.09%)
Sugars, added N/A
Protein 7.94g (+6.33g, +393.17%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-2.00IU, -2.47%)
Vitamin C, total ascorbic acid4.8mg (=)
Calcium, Ca16.0mg (=)
Iron, Fe1.43mg (+1.14mg, +393.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Sauce Ingredients: Water, Tomato Paste, Tomatoes In Juice, Salt, Sugar, Modified Corn Starch, Soybean Oil, Garlic Powder, Spices, Onion Powder, Citric Acid, Sodium Benzoate (preservative) Pasta Ingredients: Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (=)
Total Fat6.45g (=)
Saturated Fat 2.82g (-0.41g, -12.69%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 331.0mg (+16.00mg, +5.08%)
Total Carbohydrates 15.32g (-0.81g, -5.02%)
Dietary Fiber 1.6g (=)
Sugars 1.61g (=)
Sugars, added N/A
Protein 2.42g (+0.81g, +50.31%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (=)
Vitamin C, total ascorbic acid4.8mg (=)
Calcium, Ca16.0mg (=)
Iron, Fe0.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Milk, Butter (cream, Salt), Margarine (soybean Oil, Water, Salt, Whey Solids, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Diacetyl Tartaric Acid Of Ester Of Mono And Diglycerides, Calcium Silicate [anticaking Agent]), Preservative (artificial Color, Potassium Sorbate, Salt, And Soybean Oil), Sodium Acid Pyrophosphate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-3.00kcal, -2.48%)
Total Fat3.24g (-3.21g, -49.77%)
Saturated Fat 0.59g (-2.64g, -81.73%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 326.0mg (+11.00mg, +3.49%)
Total Carbohydrates 18.82g (+2.69g, +16.68%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 2.94g (+1.33g, +82.61%)
Sugars, added N/A
Protein 4.71g (+3.10g, +192.55%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+7.00IU, +8.64%)
Vitamin C, total ascorbic acid2.6mg (-2.20mg, -45.83%)
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe0.42mg (+0.13mg, +44.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice: (water, Rice), Vegetables: Baby Corn, Water Chestnut, Green Bean , Sauce: Water, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Sugar, Hoisin Sauce [sugar, Water, Miso (water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Sesame Seeds, Soybean Oil, Flavorings, Chicken Broth, Modified Corn Starch, Flavor (sunflower Oil, Canola Oil, Natural Flavor, Natural Smoke Flavor), Canola Oil, Lactic Acid, Xanthan Gum , Grilled Seasoned Dark Meat Chicken Strips: Chicken Dark Meat, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Potato Starch, Tomato Paste, Sugar, Flavorings, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+12.00kcal, +9.92%)
Total Fat6.27g (-0.18g, -2.79%)
Saturated Fat 3.14g (-0.09g, -2.79%)
Trans Fat 0.2g (+0.20g)
Cholesterol 27.0mg (+11.00mg, +68.75%)
Sodium 310.0mg (-5.00mg, -1.59%)
Total Carbohydrates 14.9g (-1.23g, -7.63%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.18g (-0.43g, -26.71%)
Sugars, added N/A
Protein 4.71g (+3.10g, +192.55%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-3.00IU, -3.70%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe0.56mg (+0.27mg, +93.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Cream (milk), Mushrooms, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoned Cooked Beef Crumbles (beef, Salt, Flavoring), Modified Food Starch, Onions, Sour Cream (cultured Cream, Nonfat Milk)*, Contains Less Than 2% Of: Canola Oil, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Whey Protein Concentrate, Onions*, Flavoring, Garlic*, Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Yeast Extract, Beef Extract, Spice, Lactic Acid, Beef Tallow, Sesame Seed Oil, Glutamic Acid, Xanthan Gum *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.59
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+6.00kcal, +4.96%)
Total Fat7.35g (+0.90g, +13.95%)
Saturated Fat 2.86g (-0.37g, -11.46%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-2.00mg, -12.50%)
Sodium 331.0mg (+16.00mg, +5.08%)
Total Carbohydrates 10.61g (-5.52g, -34.22%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 4.08g (+2.47g, +153.42%)
Sugars, added N/A
Protein 4.08g (+2.47g, +153.42%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+1.00IU, +1.23%)
Vitamin C, total ascorbic acid0.5mg (-4.30mg, -89.58%)
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe0.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Chicken Meat, Cream, Rice, Dehydrated Coconut Milk (coconut Milk, Maltodextrin, Sodium Caseinate), Canola Oil, Onions, Green Peppers, Red Peppers, Sugar, Contains Less Than 2% Of: Green Onions, Green Curry Paste (green Chili Peppers, Onion, Ginger, Sea Salt, Lemongrass, Garlic, Vinegar, Spices, Dehydrated Garlic And Onion, Yeast, Flavors, Lime Juice Concentrate), Garlic, Modified Cornstarch, Cilantro, Salt, Whey Protein Concentrate, Soy Protein Concentrate, Modified Rice Starch, Ginger Puree, Spice, Turmeric (for Color), Sodium Phosphate, Flavoring, Chicken Stock, Dehydrated Chicken, Basil Extract, Chicken Fat, Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+6.00kcal, +4.96%)
Total Fat4.29g (-2.16g, -33.49%)
Saturated Fat 1.23g (-2.00g, -61.92%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+11.00mg, +68.75%)
Sodium 309.0mg (-6.00mg, -1.90%)
Total Carbohydrates 15.75g (-0.38g, -2.36%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.45g (+0.84g, +52.17%)
Sugars, added N/A
Protein 10.02g (+8.41g, +522.36%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+1.00IU, +1.23%)
Vitamin C, total ascorbic acid0.5mg (-4.30mg, -89.58%)
Calcium, Ca31.0mg (+15.00mg, +93.75%)
Iron, Fe0.74mg (+0.45mg, +155.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten]), Mozzarella Cheese (low Moisture, Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch & Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, And Enzymes), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+20.00kcal, +16.53%)
Total Fat5.73g (-0.72g, -11.16%)
Saturated Fat 3.52g (+0.29g, +8.98%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 317.0mg (+2.00mg, +0.63%)
Total Carbohydrates 18.06g (+1.93g, +11.97%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.44g (-1.17g, -72.67%)
Sugars, added N/A
Protein 4.41g (+2.80g, +173.91%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+7.00IU, +8.64%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca26.0mg (+10.00mg, +62.50%)
Iron, Fe0.63mg (+0.34mg, +117.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Fettuccine Pasta (semolina Wheat Flour, Water), Mushroom Sauce (water, Mushrooms, Cream, Oyster Mushrooms, Vegetable Base [vegetables (carrot, Onion, Celery), Sea Salt, Dried Cane Syrup, Expeller Pressed Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Spice], Corn Starch, Butter [pasteurized Cream], Garlic, Dried Shitake Mushrooms, Balsamic Vinegar [concentrated Grape Must, Wine Vinegar, Caramel], Porcini Mushrooms, Spices, Sea Salt, Dried Porcini Mushrooms), Parmesan Cheese (milk, Cheese Cultures, Sea Salt, Enzymes), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+8.00kcal, +6.61%)
Total Fat7.14g (+0.69g, +10.70%)
Saturated Fat 1.43g (-1.80g, -55.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 329.0mg (+14.00mg, +4.44%)
Total Carbohydrates 13.57g (-2.56g, -15.87%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 5.71g (+4.10g, +254.66%)
Sugars, added N/A
Protein 3.57g (+1.96g, +121.74%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-10.00IU, -12.35%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca14.0mg (-2.00mg, -12.50%)
Iron, Fe1.03mg (+0.74mg, +255.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Baby Corn, Peanuts, Water Chestnuts, Potatoes, Coconut Milk, Raw Sugar, Onions, Sunflower Oil, Yeast Extract, Spices, Galangal, Cornstarch, Garlic, Thai Basil, Salt, Cream, Coriander, Kaffir Lime, Lemon Juice, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-15.00kcal, -12.40%)
Total Fat3.79g (-2.66g, -41.24%)
Saturated Fat 0.76g (-2.47g, -76.47%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+11.00mg, +68.75%)
Sodium 318.0mg (+3.00mg, +0.95%)
Total Carbohydrates 3.79g (-12.34g, -76.50%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.52g (-0.09g, -5.59%)
Sugars, added N/A
Protein 12.88g (+11.27g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-5.00IU, -6.17%)
Vitamin C, total ascorbic acid6.8mg (+2.00mg, +41.67%)
Calcium, Ca15.0mg (-1.00mg, -6.25%)
Iron, Fe0.27mg (-0.02mg, -6.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Water, Olive Oil, Contains 2% Or Less Of: Sugar, Salt, Maltodextrin, Tapioca Starch, Dehydrated Garlic, Dehydrated Butter (cream, Salt), Modified Food Starch, Capers (brined In Water, Salt, And Vinegar), Dehydrated Chicken Broth, Yeast Extract, Spice, Sherry Wine Solids, Corn Syrup Solids, Non Fat Milk, Lemon Juice Solids, Citric Acid, Malic Acid, Lemon Oil, Natural Flavors, Malt Vinegar Solids (from Barley), Xanthan Gum, Lemon Juice, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-14.00kcal, -11.57%)
Total Fat5.71g (-0.74g, -11.47%)
Saturated Fat 2.14g (-1.09g, -33.75%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 321.0mg (+6.00mg, +1.90%)
Total Carbohydrates 12.14g (-3.99g, -24.74%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 7.86g (+6.25g, +388.20%)
Sugars, added N/A
Protein 1.43g (-0.18g, -11.18%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-10.00IU, -12.35%)
Vitamin C, total ascorbic acid0.9mg (-3.90mg, -81.25%)
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.26mg (-0.03mg, -10.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onion, Concentrated Tomato Puree, Sugar, Cream, Butter (cream), Corn Starch, Canola Oil, Tamarind, Spices, Vinegar, Ginger, Onion Powder, Sea Salt, Garlic Powder, Ground Almonds, Smoked Paprika, Turmeric And Paprika Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+13.00kcal, +10.74%)
Total Fat5.29g (-1.16g, -17.98%)
Saturated Fat 0.99g (-2.24g, -69.35%)
Trans Fat N/A
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 324.0mg (+9.00mg, +2.86%)
Total Carbohydrates 16.74g (+0.61g, +3.78%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 4.63g (+3.02g, +187.58%)
Sugars, added N/A
Protein 4.85g (+3.24g, +201.24%)
Core Vitamins and Minerals
Vitamin A, IU66.0IU (-15.00IU, -18.52%)
Vitamin C, total ascorbic acid3.3mg (-1.50mg, -31.25%)
Calcium, Ca33.0mg (+17.00mg, +106.25%)
Iron, Fe0.99mg (+0.70mg, +241.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gravy (water, Modified Corn Starch, Chicken Fat, Turkey Type Flavor [salt, Chicken Flavor, Monosodium Glutamate, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Caramel Color, Onion Powder, Canola Oil, Flavors, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Soybean Oil], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dry Whole Milk, Onion Powder, Caramel Color, Mono And Diglycerides, Spice), Turkey Pattie Coated In Stuffing (cooked White Turkey Meat, Cooked Dark Turkey Meat, Water, Herb Breading [bread Crumbs ([enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Distilled Vinegar, Contains 2% Or Less Of: Vegetable Oil Shortening [soybean], Sugar, Salt, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Dextrose, Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride, Azodicarbonamide]), Spices, Dehydrated Parsley], Batter Mix [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Spices, Wheat Gluten, Onion Powder, Maltodextrin, Natural Flavor [with Maltodextrin, Chicken Fat, Cooked Chicken Powder, Butter Fat, Annatto, Turmeric], Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Extractive Of Paprika (color)], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Baked Leavened Wheat Crumbs [(enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast), Food Starch Modified, Salt, Spices, Onion Powder, Wheat Gluten, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Spice Extractive], Soy Protein Concentrate, Sodium Phosphates, Salt, Spices, Spice Extract), Mashed Potatoes (water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol]), Contains Less Than 2% Of: Salt, Dried Dairy Blend (whey, Calcium Caseinate)), Green Beans, Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Eggs, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Acacia And Xanthan Gums, Sodium Bicarbonate (hydrogenated Vegetable Oil), Salt, Natural And Artificial Flavor [water, Propylene Glycol, Ethanol, Natural Anda Artificial Flavor, Caramel Color, Vanilla Extractives}), Seasoning Sauce (water, Sugar, Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol]), Salt, Soybean Oil), Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.54
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-3.00kcal, -2.48%)
Total Fat4.9g (-1.55g, -24.03%)
Saturated Fat 0.98g (-2.25g, -69.66%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-11.00mg, -68.75%)
Sodium 333.0mg (+18.00mg, +5.71%)
Total Carbohydrates 14.71g (-1.42g, -8.80%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 5.88g (+4.27g, +265.22%)
Sugars, added N/A
Protein 2.94g (+1.33g, +82.61%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+17.00IU, +20.99%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe0.71mg (+0.42mg, +144.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolls:white Sushi Rice (water, White Rice, Seasoned Vinegar [cane Sugar, Apple Cider Vinegar {distilled Vinegar, Apple Cider Vinegar, Caramel Color}, Salt, Cream Base {skin Milk, Cream, Gelatin}], Canola Oil), Spicy California Filling (surimi [fish Protein {pollock}, Water, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Mirin Wine, Natural Crab Flavor {crab Extract, Water, Salt, White Cognac Oil}, Carrageenan, Egg Whites, Paprika {color}], Mayonnaise [expeller Pressed Soybean Oil, Whole Egg, Cider Vinegar, Egg Yolk, Distilled Vinegar, Water, Lemon Juice {from Concentrate}, Salt, Spice {mustard}], Sriracha Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Sesame Oil, Carrot), Sesame Seeds, Nori (seaweed) Sides: Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Ginger (ginger, Water, Salt, Sugar, Acetic Acid, Citric Acid, Malic Acid), Wasabi) Water, Horseradish, Mustard, Canola Oil, Citric Acid, Horseradish Extract, Spirulina)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.90
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-7.00kcal, -5.79%)
Total Fat4.29g (-2.16g, -33.49%)
Saturated Fat 0.36g (-2.87g, -88.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 329.0mg (+14.00mg, +4.44%)
Total Carbohydrates 14.29g (-1.84g, -11.41%)
Dietary Fiber 5.0g (+3.40g, +212.50%)
Sugars 2.86g (+1.25g, +77.64%)
Sugars, added N/A
Protein 5.0g (+3.39g, +210.56%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-10.00IU, -12.35%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca29.0mg (+13.00mg, +81.25%)
Iron, Fe1.29mg (+1.00mg, +344.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Lentils, Tomatoes, Onions, Sunflower Oil, Chickpeas, Garlic, Salt, Spices, Ginger, Chili Peppers, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-23.00kcal, -19.01%)
Total Fat1.42g (-5.03g, -77.98%)
Saturated Fat 0.41g (-2.82g, -87.31%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+10.00mg, +62.50%)
Sodium 309.0mg (-6.00mg, -1.90%)
Total Carbohydrates 11.38g (-4.75g, -29.45%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 0.81g (-0.80g, -49.69%)
Sugars, added N/A
Protein 8.94g (+7.33g, +455.28%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-3.80mg, -79.17%)
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe1.46mg (+1.17mg, +403.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken, Kidney Beans, Potato Starch, Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric), Salted Dark Rum (dark Rum, Salt), Spice, Modified Food Starch, Garlic Powder, Salt, Sugar, Onion Powder