Giant Eagle Cauliflower Multigrain Medley by Giant Eagle, Inc: Similar Foods

Product:
Cauliflower Multigrain Medley
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065114/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal
Total Fat2.86g
Saturated Fat 0.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 20.0g
Dietary Fiber 2.9g
Sugars 2.14g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca14.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower, Red Rice (water, Rice), Barley (water, Barley), Carrots, Green Peas, Seasoning (dried Onion, Maltodextrin, Autolyzed Yeast Extract, Salt, Dried Garlic, Dried Parsley, Natural Flavors, Citric Acid, Lime Juice Solids, Soybean Oil, Sugar, Disodium Inosinate And Disodium Guanylate, Turmeric Extract [color], Cilantro Oil, Less Than 2% Silicon Dioxide [anti Caking Agent]), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-7.00kcal, -6.14%)
Total Fat1.79g (-1.07g, -37.41%)
Saturated Fat 0.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 157.0mg (+14.00mg, +9.79%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 2.1g (-0.80g, -27.59%)
Sugars 2.14g (=)
Sugars, added N/A
Protein 2.86g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-9.50mg, -73.64%)
Calcium, Ca14.0mg (=)
Iron, Fe0.77mg (-0.26mg, -25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Grain (water, White Quinoa, Red Quinoa, Jasmine Rice), Carrots, Corn, Onions, Poblano Peppers, Water, Less Than 2% Of: Cilantro, Chili Peppers, Dehydrated Vegetables (onion, Garlic, Green Bell Pepper), Flaxseed, Maltodextrin, Salt, Soybean Oil, Spices, Tomato Powder, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-15.00kcal, -13.16%)
Total Fat1.41g (-1.45g, -50.70%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 148.0mg (+5.00mg, +3.50%)
Total Carbohydrates 18.31g (-1.69g, -8.45%)
Dietary Fiber 2.8g (-0.10g, -3.45%)
Sugars 0.7g (-1.44g, -67.29%)
Sugars, added N/A
Protein 2.82g (-0.04g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-10.00IU, -1.40%)
Vitamin C, total ascorbic acid6.3mg (-6.60mg, -51.16%)
Calcium, Ca14.0mg (=)
Iron, Fe0.51mg (-0.52mg, -50.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown California Pearl Rice, New Mexico Red Chiles, Organic Black Beans, Onions, Non Gmo Organic Corn, Organic Peas, Organic Carrots, Jalapenos, Safflower Oil, California Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-24.00kcal, -21.05%)
Total Fat2.5g (-0.36g, -12.59%)
Saturated Fat 0.5g (+0.14g, +38.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+2.00mg, +1.40%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 7.0g (+4.86g, +227.10%)
Sugars, added N/A
Protein 1.0g (-1.86g, -65.03%)
Core Vitamins and Minerals
Vitamin A, IU700.0IU (-14.00IU, -1.96%)
Vitamin C, total ascorbic acid9.0mg (-3.90mg, -30.23%)
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.36mg (-0.67mg, -65.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherry Tomatoes, Extra Virgin Olive Oil, Onion, Carrots, Celery, Sugar, Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-8.00kcal, -7.02%)
Total Fat1.28g (-1.58g, -55.24%)
Saturated Fat 0.64g (+0.28g, +77.78%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 19.87g (-0.13g, -0.65%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 0.96g (-1.18g, -55.14%)
Sugars, added N/A
Protein 4.49g (+1.63g, +56.99%)
Core Vitamins and Minerals
Vitamin A, IU705.0IU (-9.00IU, -1.26%)
Vitamin C, total ascorbic acid1.3mg (-11.60mg, -89.92%)
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe1.15mg (+0.12mg, +11.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cajun Chicken Mix (fully Cooked Shredded Chicken [chicken Breast Meat, Vegetable Oil, Lemon Juice, Vinegar, Garlic, Salt, Parsley, Black Pepper], Spices [peprika, Salt, Garlic Powder, Black Pepper, Ground Cumin, White Pepper, Onion Powder, Thyme, Cayenne Pepper, Dried Oregano], Cole Slaw [cabbage Vinegar, Carrots, Mayonnaise [soybeans Oil, Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Elmon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Sugar, Tabasco Sauce], Tomatoes), Pita Wrap (flour, Water, Yeast, Salt, Sugar, Calcium Propionate {for Freshness}), Lettuce, Remoulade Sauce (cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers], Green Peppers, Celery, Lemon Juice, Capers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-28.00kcal, -24.56%)
Total Fat5.0g (+2.14g, +74.83%)
Saturated Fat 0.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 7.14g (-12.86g, -64.30%)
Dietary Fiber 2.9g (=)
Sugars 2.86g (+0.72g, +33.64%)
Sugars, added N/A
Protein 2.14g (-0.72g, -25.17%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid10.7mg (-2.20mg, -17.05%)
Calcium, Ca43.0mg (+29.00mg, +207.14%)
Iron, Fe1.03mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Canola Oil, Almonds, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+6.00kcal, +5.26%)
Total Fat7.0g (+4.14g, +144.76%)
Saturated Fat 1.0g (+0.64g, +177.78%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 140.0mg (-3.00mg, -2.10%)
Total Carbohydrates 13.0g (-7.00g, -35.00%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 10.0g (+7.86g, +367.29%)
Sugars, added N/A
Protein 1.0g (-1.86g, -65.03%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid27.0mg (+14.10mg, +109.30%)
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe0.36mg (-0.67mg, -65.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Cabbage, Coleslaw Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta [to Protect Flavor], Sugar, Water, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], Dehydrated Onion, Contains 2% Or Less Of Salt, Pepper, Celery Seed, Dried Whole Milk Powder, Vinegar, Lemon Juice Concentrate, Xanthan Gum), Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.32
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-43.00kcal, -37.72%)
Total Fat5.36g (+2.50g, +87.41%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 3.57g (-16.43g, -82.15%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 3.57g (+1.43g, +66.82%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+8.50mg, +65.89%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Yellow Onion, Canola Oil Blend (canola Oil Extra Virgin Olive Oil), Yellow Bell Pepper, Parsley, White Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, ""aceto Balsamico Di Modena Igp"" [1%] [wine Vinegar, Concentrated Grape Must] Contains Sulfites), Salt, Minced Garlic In Water (garlic, Water, Citric Acid), Crushed Red Pepper, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.59
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-35.00kcal, -30.70%)
Total Fat3.64g (+0.78g, +27.27%)
Saturated Fat 0.51g (+0.15g, +41.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+36.00mg, +25.17%)
Total Carbohydrates 5.08g (-14.92g, -74.60%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 2.54g (+0.40g, +18.69%)
Sugars, added N/A
Protein 0.93g (-1.93g, -67.48%)
Core Vitamins and Minerals
Vitamin A, IU720.0IU (+6.00IU, +0.84%)
Vitamin C, total ascorbic acid19.8mg (+6.90mg, +53.49%)
Calcium, Ca8.0mg (-6.00mg, -42.86%)
Iron, Fe0.61mg (-0.42mg, -40.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Porcini Mushrooms, Organic Carrot, Organic Celery, Organic Onion, Organic Parsley, Organic Basil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+29.00kcal, +25.44%)
Total Fat6.94g (+4.08g, +142.66%)
Saturated Fat 1.02g (+0.66g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+45.00mg, +31.47%)
Total Carbohydrates 15.1g (-4.90g, -24.50%)
Dietary Fiber 4.9g (+2.00g, +68.97%)
Sugars 2.86g (+0.72g, +33.64%)
Sugars, added N/A
Protein 5.31g (+2.45g, +85.66%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid4.9mg (-8.00mg, -62.02%)
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe2.57mg (+1.54mg, +149.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentils, Water, Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Spinach, Onion, Celery, Garlic, Rice Syrup From Organic Farming, Chilli Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+17.00kcal, +14.91%)
Total Fat3.36g (+0.50g, +17.48%)
Saturated Fat 1.17g (+0.81g, +225.00%)
Trans Fat N/A
Cholesterol 25.0mg (+25.00mg)
Sodium 144.0mg (+1.00mg, +0.70%)
Total Carbohydrates 15.44g (-4.56g, -22.80%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 3.02g (+0.88g, +41.12%)
Sugars, added N/A
Protein 9.4g (+6.54g, +228.67%)
Core Vitamins and Minerals
Vitamin A, IU755.0IU (+41.00IU, +5.74%)
Vitamin C, total ascorbic acid30.2mg (+17.30mg, +134.11%)
Calcium, Ca34.0mg (+20.00mg, +142.86%)
Iron, Fe1.21mg (+0.18mg, +17.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey (natural Flavoring), Sweet Potatoes, Water, Corn Kernels Green Chili Peppers, Yellow Onions, Black Beans, Panko Bread Crumbs (wheat Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Soybean Oil, Salt), Neufchatel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Stabilizers, (carob Bean And Or Xanthan And Or Guar Gum)), Egg Whites, Lime Juice, Chipotle Peppers (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Coriander, Chili Pepper, Soy Sauce (water, Soybeans, Rice, Salt), Cumin Seed, Salt, Garlic Powder, Onion Powder, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-41.00kcal, -35.96%)
Total Fat4.55g (+1.69g, +59.09%)
Saturated Fat 0.0g (-0.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (+2.00mg, +1.40%)
Total Carbohydrates 7.27g (-12.73g, -63.65%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 1.82g (-0.32g, -14.95%)
Sugars, added N/A
Protein 2.73g (-0.13g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU682.0IU (-32.00IU, -4.48%)
Vitamin C, total ascorbic acid16.4mg (+3.50mg, +27.13%)
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe0.98mg (-0.05mg, -4.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Almonds, Canola Oil (canola Oil, Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.37
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+26.00kcal, +22.81%)
Total Fat10.0g (+7.14g, +249.65%)
Saturated Fat 1.5g (+1.14g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 160.0mg (+17.00mg, +11.89%)
Total Carbohydrates 13.0g (-7.00g, -35.00%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 9.0g (+6.86g, +320.56%)
Sugars, added N/A
Protein 1.0g (-1.86g, -65.03%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid30.0mg (+17.10mg, +132.56%)
Calcium, Ca40.0mg (+26.00mg, +185.71%)
Iron, Fe0.36mg (-0.67mg, -65.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Green Cabbage, Carrots, Red Cabbage, Dressing: Soybean Oil, Sugar, High Fructose Corn Syrup, Water, White Wine Vinegar, Modified Corn Starch, Egg Yolk, Egg Whites, Salt, Dried Onion, Mustard Flour, Lemon Juice Concentrate, Sodium Benzoate And Potassium Sorbate (preservatives), Natural Flavor, Paprika (color), Dried Garlic, Calcium Disodium Edta (added To Protect Quality)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-7.00kcal, -6.14%)
Total Fat8.93g (+6.07g, +212.24%)
Saturated Fat 1.79g (+1.43g, +397.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 7.14g (-12.86g, -64.30%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+1.43g, +66.82%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid64.3mg (+51.40mg, +398.45%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+0.26mg, +25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Green Peppers, Sweet Peppers, Vegetable Oil, Cilantro, Celery, Parsley, Garlic, Coriander (wide And Narrow), Spices, Salt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-7.00kcal, -6.14%)
Total Fat8.93g (+6.07g, +212.24%)
Saturated Fat 1.79g (+1.43g, +397.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 7.14g (-12.86g, -64.30%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+1.43g, +66.82%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid64.3mg (+51.40mg, +398.45%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+0.26mg, +25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Green Peppers, Sweet Peppers, Vegetable Oil, Cilantro, Celery, Parsley, Garlic, Coriander (wide And Narrow), Spices, Salt, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-7.00kcal, -6.14%)
Total Fat8.93g (+6.07g, +212.24%)
Saturated Fat 1.79g (+1.43g, +397.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 7.14g (-12.86g, -64.30%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (+1.43g, +66.82%)
Sugars, added N/A
Protein 0.0g (-2.86g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid64.3mg (+51.40mg, +398.45%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.29mg (+0.26mg, +25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Peppers, Onions Garlic, Sweet Peppers, Coriander (wide And Narrow), Vegetable Oil, And Salt, May Have Red Peppers