Ghost Milk Chocolateolate High Protein Hot Cocoa Mix, Milk Chocolateolate by Ghost: Similar Foods

Product:
Milk Chocolateolate High Protein Hot Cocoa Mix, Milk Chocolateolate
Brand:
Ghost
Maker:
Ghost

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630999/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ghost Milk Chocolateolate High Protein Hot Cocoa Mix, Milk Chocolateolate by Ghost

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal
Total Fat5.63g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 704.0mg
Total Carbohydrates 19.72g
Dietary Fiber 5.6g
Sugars 8.45g
Sugars, added N/A
Protein 56.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca420.0mg
Iron, Fe5.63mg
Potassium, K1794.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Hydrolyzed Whey Protein Concentrate, Cocoa Powder (processed With Alkali),mini Marshmallows (sugar, Corn Syrup, Modified Cornstarch, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue #1), Natural Flavor Sunflower Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Sodium Silicoaluminate, Tocopherols), Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.60
Farin'up Fabulous Pancake Mix, Fabulous Pancake by Farin'up Usa

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+19.00kcal, +5.19%)
Total Fat7.75g (+2.12g, +37.66%)
Saturated Fat 3.75g (+2.34g, +165.96%)
Trans Fat 0.0g (=)
Cholesterol 118.0mg (+90.00mg, +321.43%)
Sodium 702.0mg (-2.00mg, -0.28%)
Total Carbohydrates 67.5g (+47.78g, +242.29%)
Dietary Fiber 2.5g (-3.10g, -55.36%)
Sugars 65.0g (+56.55g, +669.23%)
Sugars, added N/A
Protein 12.5g (-43.84g, -77.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca362.0mg (-58.00mg, -13.81%)
Iron, Fe20.0mg (+14.37mg, +255.24%)
Potassium, K1760.0mg (-34.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sugar, Whole Egg Powder, Butterfat Powder, Leavening (potassium Acid Tartrate, Sodium Carbonate, Wheat Starch), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.81
Roasted Salted Soy Nuts, Roasted Salted by Shima Foods Consolidated, Inc

All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (+91.00kcal, +24.86%)
Total Fat22.86g (+17.23g, +306.04%)
Saturated Fat 2.86g (+1.45g, +102.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 743.0mg (+39.00mg, +5.54%)
Total Carbohydrates 28.57g (+8.85g, +44.88%)
Dietary Fiber 8.6g (+3.00g, +53.57%)
Sugars 5.71g (-2.74g, -32.43%)
Sugars, added N/A
Protein 37.14g (-19.20g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-160.00mg, -38.10%)
Iron, Fe14.29mg (+8.66mg, +153.82%)
Potassium, K1680.0mg (-114.00mg, -6.35%)
Vitamin D, IU0.0IU
Ingredients
Soybean, Canola And Or Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.44
Ronili Foods Taste Of Italy Premium Cauliflower Crumbs, Taste Of Italy by Ronili Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-9.00kcal, -2.46%)
Total Fat0.0g (-5.63g, -100.00%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 679.0mg (-25.00mg, -3.55%)
Total Carbohydrates 75.0g (+55.28g, +280.32%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 17.86g (+9.41g, +111.36%)
Sugars, added N/A
Protein 10.71g (-45.63g, -80.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-234.00mg, -55.71%)
Iron, Fe2.57mg (-3.06mg, -54.35%)
Potassium, K1679.0mg (-115.00mg, -6.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Cauliflower, Rice Crumbs (rice Flour, Raisin Juice, Sea Salt), Basil, Oregano, Natural Onion And Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 284.92
Sunwink Detox Greens Superfood Powder Blend, Detox Greens by Sunwink Corp

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-116.00kcal, -31.69%)
Total Fat0.0g (-5.63g, -100.00%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 500.0mg (-204.00mg, -28.98%)
Total Carbohydrates 50.0g (+30.28g, +153.55%)
Dietary Fiber 16.7g (+11.10g, +198.21%)
Sugars 16.67g (+8.22g, +97.28%)
Sugars, added N/A
Protein 16.67g (-39.67g, -70.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (+80.00mg, +19.05%)
Iron, Fe8.33mg (+2.70mg, +47.96%)
Potassium, K1667.0mg (-127.00mg, -7.08%)
Vitamin D, IU0.0IU
Ingredients
Celery Extract*, Lemon Juice Powder*, Pineapple Juice Powder*, Wheat Grass Powder*, Spinach Powder*, Spirulina Powder*, Dandelion Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.36
Sow Good Dill Flavored Sweet Potato What's The Dill Freeze Dried Sweet Potato Chips, Dill Flavored Sweet Potato by Sfdf, Llc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-17.00kcal, -4.64%)
Total Fat0.0g (-5.63g, -100.00%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 674.0mg (-30.00mg, -4.26%)
Total Carbohydrates 76.74g (+57.02g, +289.15%)
Dietary Fiber 14.0g (+8.40g, +150.00%)
Sugars 41.86g (+33.41g, +395.38%)
Sugars, added N/A
Protein 6.98g (-49.36g, -87.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-285.00mg, -67.86%)
Iron, Fe4.65mg (-0.98mg, -17.41%)
Potassium, K1751.0mg (-43.00mg, -2.40%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Coconut Oil, Sea Salt, Garlic Powder Dill, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.36
Sow Good Sweetie Fry Freeze Dried Sweet Potato Fries, Sweetie Fry by Sfdf, Llc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-17.00kcal, -4.64%)
Total Fat0.0g (-5.63g, -100.00%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 674.0mg (-30.00mg, -4.26%)
Total Carbohydrates 76.74g (+57.02g, +289.15%)
Dietary Fiber 14.0g (+8.40g, +150.00%)
Sugars 41.86g (+33.41g, +395.38%)
Sugars, added N/A
Protein 6.98g (-49.36g, -87.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-285.00mg, -67.86%)
Iron, Fe4.65mg (-0.98mg, -17.41%)
Potassium, K1751.0mg (-43.00mg, -2.40%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Sea Salt, Onion Powder, Garlic Powder, Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.36
Sow Good Sweet Potato Freeze Dried Chips, Sweet Potato by Sfdf, Llc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-17.00kcal, -4.64%)
Total Fat0.0g (-5.63g, -100.00%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 674.0mg (-30.00mg, -4.26%)
Total Carbohydrates 76.74g (+57.02g, +289.15%)
Dietary Fiber 14.0g (+8.40g, +150.00%)
Sugars 41.86g (+33.41g, +395.38%)
Sugars, added N/A
Protein 6.98g (-49.36g, -87.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-285.00mg, -67.86%)
Iron, Fe4.65mg (-0.98mg, -17.41%)
Potassium, K1751.0mg (-43.00mg, -2.40%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.12
Simply Balanced Salted Edamame Freeze Dried Vegetables, Salted by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+63.00kcal, +17.21%)
Total Fat17.86g (+12.23g, +217.23%)
Saturated Fat 3.57g (+2.16g, +153.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 786.0mg (+82.00mg, +11.65%)
Total Carbohydrates 28.57g (+8.85g, +44.88%)
Dietary Fiber 14.3g (+8.70g, +155.36%)
Sugars 7.14g (-1.31g, -15.50%)
Sugars, added N/A
Protein 42.86g (-13.48g, -23.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca214.0mg (-206.00mg, -49.05%)
Iron, Fe6.43mg (+0.80mg, +14.21%)
Potassium, K1607.0mg (-187.00mg, -10.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug
Ingredients
Soybeans, Sea Salt, Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 308.36
Shah's Deer Paprika by Friday Music, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-66.00kcal, -18.03%)
Total Fat12.5g (+6.87g, +122.02%)
Saturated Fat 2.5g (+1.09g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 950.0mg (+246.00mg, +34.94%)
Total Carbohydrates 50.0g (+30.28g, +153.55%)
Dietary Fiber 37.5g (+31.90g, +569.64%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 12.5g (-43.84g, -77.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (-159.00mg, -37.86%)
Iron, Fe13.75mg (+8.12mg, +144.23%)
Potassium, K1800.0mg (+6.00mg, +0.33%)
Vitamin D, IU0.0IU
Ingredients
Paprika Stemless (in Grounded Form)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.12
Rhythm Sea Salt Organic Beet Chips, Sea Salt by Rhythm Superfoods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+46.00kcal, +12.57%)
Total Fat5.88g (+0.25g, +4.44%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 794.0mg (+90.00mg, +12.78%)
Total Carbohydrates 70.59g (+50.87g, +257.96%)
Dietary Fiber 17.6g (+12.00g, +214.29%)
Sugars 41.18g (+32.73g, +387.34%)
Sugars, added N/A
Protein 11.76g (-44.58g, -79.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-302.00mg, -71.90%)
Iron, Fe2.35mg (-3.28mg, -58.26%)
Potassium, K1647.0mg (-147.00mg, -8.19%)
Vitamin D, IU0.0IU
Ingredients
Organic Beets, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.91
Rhythm Pickled Organic Beet Chips, Pickled by Rhythm Superfoods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+9.00kcal, +2.46%)
Total Fat5.0g (-0.63g, -11.19%)
Saturated Fat 1.25g (-0.16g, -11.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 625.0mg (-79.00mg, -11.22%)
Total Carbohydrates 75.0g (+55.28g, +280.32%)
Dietary Fiber 17.5g (+11.90g, +212.50%)
Sugars 42.5g (+34.05g, +402.96%)
Sugars, added N/A
Protein 10.0g (-46.34g, -82.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-320.00mg, -76.19%)
Iron, Fe2.25mg (-3.38mg, -60.04%)
Potassium, K1675.0mg (-119.00mg, -6.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Beets, Organic High Oleic Sunflower Oil, Organic Maltodextrin, Sea Salt, Organic White Distilled Vinegar, Organic Spices, Citric Acid, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Natural Flavor, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 366.11
Rhythm Sea Salt Organic Beet Chips, Sea Salt by Rhythm Superfoods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+34.00kcal, +9.29%)
Total Fat7.5g (+1.87g, +33.21%)
Saturated Fat 2.5g (+1.09g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 800.0mg (+96.00mg, +13.64%)
Total Carbohydrates 72.5g (+52.78g, +267.65%)
Dietary Fiber 17.5g (+11.90g, +212.50%)
Sugars 42.5g (+34.05g, +402.96%)
Sugars, added N/A
Protein 10.0g (-46.34g, -82.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-320.00mg, -76.19%)
Iron, Fe2.25mg (-3.38mg, -60.04%)
Potassium, K1675.0mg (-119.00mg, -6.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Beets, Organic High Oleic Sunflower Oil, Sea Salt, Organic Rosemary Extract (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.69
Annie Chun's Sesame Organic Seaweed Snacks, Sesame by Cj Foods Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+134.00kcal, +36.61%)
Total Fat40.0g (+34.37g, +610.48%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 900.0mg (+196.00mg, +27.84%)
Total Carbohydrates 20.0g (+0.28g, +1.42%)
Dietary Fiber 20.0g (+14.40g, +257.14%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 20.0g (-36.34g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-200.00mg, -47.62%)
Iron, Fe20.0mg (+14.37mg, +255.24%)
Potassium, K2000.0mg (+206.00mg, +11.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract (organic Rosemary Oleoresin, Organic Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 377.69
Annie Chun's Organic Sesame Seaweed Snacks, Sesame by Cj Foods Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+134.00kcal, +36.61%)
Total Fat40.0g (+34.37g, +610.48%)
Saturated Fat 0.0g (-1.41g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 900.0mg (+196.00mg, +27.84%)
Total Carbohydrates 20.0g (+0.28g, +1.42%)
Dietary Fiber 20.0g (+14.40g, +257.14%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 20.0g (-36.34g, -64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-200.00mg, -47.62%)
Iron, Fe20.0mg (+14.37mg, +255.24%)
Potassium, K2000.0mg (+206.00mg, +11.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract (organic Rosemary Oleoresin, Organic Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 399.04
Barcel Sour Cream Salsa Verde Artisan Style Potato Chips, Sour Cream Salsa Verde by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+98.00kcal, +26.78%)
Total Fat25.0g (+19.37g, +344.05%)
Saturated Fat 7.14g (+5.73g, +406.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 643.0mg (-61.00mg, -8.66%)
Total Carbohydrates 60.71g (+40.99g, +207.86%)
Dietary Fiber 7.1g (+1.50g, +26.79%)
Sugars 0.0g (-8.45g, -100.00%)
Sugars, added N/A
Protein 7.14g (-49.20g, -87.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-374.00mg, -89.05%)
Iron, Fe0.0mg (-5.63mg, -100.00%)
Potassium, K1814.0mg (+20.00mg, +1.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated8.93g
Ingredients
Potato, Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [maltodextrin, Salt, Monosodium Glutamate, Citric Acid, Sugar, Hydrolyzed Soybean Protein, Potassium Chloride, Palm Shortening Powder (milk), Onion Powder, Spices, Natural And Artificial Flavor, Garlic Powder, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Soybean Oil, Tocopherols (antioxidant), Calcium Silicate, Silicon Dioxide], Tbhq (antioxidant)