Gnc Lean Bar by General Nutrition Centers, Inc: Similar Foods

Product:
Lean Bar
Brand:
Gnc
Maker:
General Nutrition Centers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1569305/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal
Total Fat12.5g
Saturated Fat 4.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 41.67g
Dietary Fiber 20.8g
Sugars 8.33g
Sugars, added N/A
Protein 31.25g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe5.62mg
Potassium, K292.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg
Folate, total167.0ug
Pantothenic acid3.125mg
Vitamin B-121.88ug
Thiamin0.0mg
Zinc, Zn1.25mg
Riboflavin0.531mg
Niacin6.25mg
Vitamin B-60.625mg
Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Gluten Free Oats, Confectioner's Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Soy Protein Isolate, Maize Dextrin (dietary Fiber), Chocolate Drops (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Vegetable Glycerin, Natural Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.62
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+14.00kcal, +3.95%)
Total Fat2.63g (-9.87g, -78.96%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+92.00mg, +22.06%)
Total Carbohydrates 71.93g (+30.26g, +72.62%)
Dietary Fiber 10.5g (-10.30g, -49.52%)
Sugars 3.51g (-4.82g, -57.86%)
Sugars, added N/A
Protein 12.28g (-18.97g, -60.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-20.00mg, -16.00%)
Iron, Fe4.74mg (-0.88mg, -15.66%)
Potassium, K281.0mg (-11.00mg, -3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Folate, total161.0ug (-6.00ug, -3.59%)
Ingredients
Enriched Parboiled Long Grain Rice (iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate, Folic Acid]), Beans (cooked Dehydrated Red Beans, Cooked Dehydrated Navy Beans, Cooked Dehydrated Garbanza Bean Flakes), Spice Blend (onion, Garlic, Sea Salt, Sugar, Palm Oil, Spices, Tomato Powder, Natural Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.71
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+49.00kcal, +13.84%)
Total Fat20.97g (+8.47g, +67.76%)
Saturated Fat 4.84g (+0.67g, +16.07%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+56.00mg)
Sodium 435.0mg (+18.00mg, +4.32%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 3.2g (-17.60g, -84.62%)
Sugars 29.03g (+20.70g, +248.50%)
Sugars, added N/A
Protein 4.84g (-26.41g, -84.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-93.00mg, -74.40%)
Iron, Fe8.71mg (+3.09mg, +54.98%)
Potassium, K290.0mg (-2.00mg, -0.68%)
Vitamin D, IUN/A
Other Nutrients
Folate, total97.0ug (-70.00ug, -41.92%)
Thiamin0.0mg (=)
Riboflavin0.411mg (-0.12mg, -22.60%)
Niacin4.839mg (-1.41mg, -22.58%)
Ingredients
Ingredients: Cane Sugar, Enriched Gluten Free Blend [rice Flour, Corn Starch, Cocoa, Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Potato Starch, Tapioca Starch, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Egg Whites, Soybean And Or Canola Oil, Eggs, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Fat, Soy Lecithin, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dextrose, Sodium Propionate (preservative), Cellulose Gum, Natural Flavor, Soy Lecithin, Xanthan Gum, Salt, Water, Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.49
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+21.00kcal, +5.93%)
Total Fat12.5g (=)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 12.5g (-8.30g, -39.90%)
Sugars 12.5g (+4.17g, +50.06%)
Sugars, added N/A
Protein 25.0g (-6.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe3.25mg (-2.37mg, -42.17%)
Potassium, K300.0mg (+8.00mg, +2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.49
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+21.00kcal, +5.93%)
Total Fat12.5g (=)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 12.5g (-8.30g, -39.90%)
Sugars 12.5g (+4.17g, +50.06%)
Sugars, added N/A
Protein 25.0g (-6.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe3.25mg (-2.37mg, -42.17%)
Potassium, K300.0mg (+8.00mg, +2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.09
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+21.00kcal, +5.93%)
Total Fat12.5g (=)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 12.5g (-8.30g, -39.90%)
Sugars 12.5g (+4.17g, +50.06%)
Sugars, added N/A
Protein 25.0g (-6.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe3.25mg (-2.37mg, -42.17%)
Potassium, K250.0mg (-42.00mg, -14.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.09
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+21.00kcal, +5.93%)
Total Fat12.5g (=)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 12.5g (-8.30g, -39.90%)
Sugars 12.5g (+4.17g, +50.06%)
Sugars, added N/A
Protein 25.0g (-6.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe3.25mg (-2.37mg, -42.17%)
Potassium, K250.0mg (-42.00mg, -14.38%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.09
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+21.00kcal, +5.93%)
Total Fat12.5g (=)
Saturated Fat 5.0g (+0.83g, +19.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 12.5g (-8.30g, -39.90%)
Sugars 12.5g (+4.17g, +50.06%)
Sugars, added N/A
Protein 25.0g (-6.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (=)
Iron, Fe3.25mg (-2.37mg, -42.17%)
Potassium, K250.0mg (-42.00mg, -14.38%)
Vitamin D, IU0.0IU
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.76
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+14.00kcal, +3.95%)
Total FatN/A
Saturated Fat 1.47g (-2.70g, -64.75%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+59.00mg)
Sodium 426.0mg (+9.00mg, +2.16%)
Total Carbohydrates 54.41g (+12.74g, +30.57%)
Dietary Fiber 2.9g (-17.90g, -86.06%)
Sugars 19.12g (+10.79g, +129.53%)
Sugars, added N/A
Protein 5.88g (-25.37g, -81.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-72.00mg, -57.60%)
Iron, Fe1.47mg (-4.15mg, -73.84%)
Potassium, K206.0mg (-86.00mg, -29.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total54.0ug (-113.00ug, -67.66%)
Total fat (NLEA)17.65g
Vitamin B-120.29ug (-1.59ug, -84.57%)
Thiamin0.0mg (=)
Riboflavin0.147mg (-0.38mg, -72.32%)
Niacin1.471mg (-4.78mg, -76.46%)
Vitamin B-60.147mg (-0.48mg, -76.48%)
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Whey Powder, Whole Eggs, Liquid Glycerin, Contains Less Than 2% Of Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin, Natural Flavors (enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.87
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+36.00kcal, +10.17%)
Total Fat6.1g (-6.40g, -51.20%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-2.00mg, -0.48%)
Total Carbohydrates 82.93g (+41.26g, +99.02%)
Dietary Fiber 4.9g (-15.90g, -76.44%)
Sugars 36.59g (+28.26g, +339.26%)
Sugars, added N/A
Protein 2.44g (-28.81g, -92.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-125.00mg, -100.00%)
Iron, Fe13.17mg (+7.55mg, +134.34%)
Potassium, K341.0mg (+49.00mg, +16.78%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-69.00ug, -41.32%)
Pantothenic acid2.439mg (-0.69mg, -21.95%)
Fatty acids, total monounsaturated3.66g
Fatty acids, total polyunsaturated2.44g
Thiamin2.0mg (+2.00mg)
Zinc, Zn3.66mg (+2.41mg, +192.80%)
Niacin4.878mg (-1.37mg, -21.95%)
Vitamin B-60.488mg (-0.14mg, -21.92%)
Folic acid49.0ug
Ingredients
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Canola Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.92
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 8.93g (+4.76g, +114.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 21.4g (+0.60g, +2.88%)
Sugars 25.0g (+16.67g, +200.12%)
Sugars, added N/A
Protein 21.43g (-9.82g, -31.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-54.00mg, -43.20%)
Iron, Fe2.57mg (-3.05mg, -54.27%)
Potassium, K268.0mg (-24.00mg, -8.22%)
Vitamin D, IUN/A
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White, Partially Hydrolyzed Milk Protein Isolate, Enzyme Modified Soy Protein, Calcium Caseinate), Oligofructose (added For Fiber), Sugar, Fractionated Palm Kernel And Palm Oil, Water, Almonds, Fructose, Invert Evaporated Cane Syrup, Cocoa (processed With Alkali), Tapioca Syrup, Chicory Root Fiber, Soluble Corn Fiber, Natural Flavor, Lactose, Dextrose, Pectin, Soy Lecithin, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.76
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 10.7g (-10.10g, -48.56%)
Sugars 17.86g (+9.53g, +114.41%)
Sugars, added N/A
Protein 10.71g (-20.54g, -65.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-32.00mg, -25.60%)
Iron, Fe3.57mg (-2.05mg, -36.48%)
Potassium, K268.0mg (-24.00mg, -8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.76
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat14.29g (+1.79g, +14.32%)
Saturated Fat 0.0g (-4.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-24.00mg, -5.76%)
Total Carbohydrates 42.86g (+1.19g, +2.86%)
Dietary Fiber 10.7g (-10.10g, -48.56%)
Sugars 17.86g (+9.53g, +114.41%)
Sugars, added N/A
Protein 10.71g (-20.54g, -65.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-32.00mg, -25.60%)
Iron, Fe3.57mg (-2.05mg, -36.48%)
Potassium, K268.0mg (-24.00mg, -8.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.00
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+12.00kcal, +3.39%)
Total Fat20.54g (+8.04g, +64.32%)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-6.00mg, -1.44%)
Total Carbohydrates 38.39g (-3.28g, -7.87%)
Dietary Fiber 4.5g (-16.30g, -78.37%)
Sugars 12.5g (+4.17g, +50.06%)
Sugars, added N/A
Protein 12.5g (-18.75g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-61.00mg, -48.80%)
Iron, Fe2.68mg (-2.94mg, -52.31%)
Potassium, K301.0mg (+9.00mg, +3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid Peanut Butter: Peanuts, Peanut Oil, Dextrose Or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And Or Rapeseed), Salt Strawberry Jam: Corn Syrup, Strawberry Juice From Concentrate, Strawberries, Sugar, Contains 2% Or Less Of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+46.00kcal, +12.99%)
Total Fat25.0g (+12.50g, +100.00%)
Saturated Fat 12.5g (+8.33g, +199.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 20.0g (-0.80g, -3.85%)
Sugars 5.0g (-3.33g, -39.98%)
Sugars, added N/A
Protein 15.0g (-16.25g, -52.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-45.00mg, -36.00%)
Iron, Fe2.5mg (-3.12mg, -55.52%)
Potassium, K298.0mg (+6.00mg, +2.05%)
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu0.25mg
Alcohol, ethyl7.5g
Vitamin E (alpha-tocopherol)5.0mg
Ingredients
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Chocolate Chips (cocoa Beans, Allulose), Peanuts, Dried Coconut, Almonds, Vegetable Glycerin, Dates, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Cocoa Butter, Sunflower Seeds, Coconut Oil, Water, Natural Flavors, Citrus Fiber, Sea Salt, Dutch Cocoa, Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.24
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+21.00kcal, +5.93%)
Total Fat20.54g (+8.04g, +64.32%)
Saturated Fat 3.57g (-0.60g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+3.00mg, +0.72%)
Total Carbohydrates 38.39g (-3.28g, -7.87%)
Dietary Fiber 4.5g (-16.30g, -78.37%)
Sugars 13.39g (+5.06g, +60.74%)
Sugars, added N/A
Protein 12.5g (-18.75g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-60.00mg, -48.00%)
Iron, Fe2.68mg (-2.94mg, -52.31%)
Potassium, K296.0mg (+4.00mg, +1.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid Peanut Butter: Peanuts, Peanut Oil, Dextrose Or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And Or Rapeseed), Salt Grape Jelly: Grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate