Gnc Lean Bar by General Nutrition Centers, Inc: Similar Foods
- Product:
- Lean Bar
- Brand:
- Gnc
- Maker:
- General Nutrition Centers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1569305/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 41.67g | |
| Dietary Fiber | 20.8g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 31.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 5.62mg | |
| Potassium, K | 292.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg | |
| Folate, total | 167.0ug | |
| Pantothenic acid | 3.125mg | |
| Vitamin B-12 | 1.88ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.25mg | |
| Riboflavin | 0.531mg | |
| Niacin | 6.25mg | |
| Vitamin B-6 | 0.625mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Gluten Free Oats, Confectioner's Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Soy Protein Isolate, Maize Dextrin (dietary Fiber), Chocolate Drops (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Vegetable Glycerin, Natural Flavors, Water, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 2], Thiamin Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+14.00kcal, +3.95%) | |
| Total Fat | 2.63g (-9.87g, -78.96%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (+92.00mg, +22.06%) | |
| Total Carbohydrates | 71.93g (+30.26g, +72.62%) | |
| Dietary Fiber | 10.5g (-10.30g, -49.52%) | |
| Sugars | 3.51g (-4.82g, -57.86%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-18.97g, -60.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-20.00mg, -16.00%) | |
| Iron, Fe | 4.74mg (-0.88mg, -15.66%) | |
| Potassium, K | 281.0mg (-11.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Folate, total | 161.0ug (-6.00ug, -3.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate, Folic Acid]), Beans (cooked Dehydrated Red Beans, Cooked Dehydrated Navy Beans, Cooked Dehydrated Garbanza Bean Flakes), Spice Blend (onion, Garlic, Sea Salt, Sugar, Palm Oil, Spices, Tomato Powder, Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+49.00kcal, +13.84%) | |
| Total Fat | 20.97g (+8.47g, +67.76%) | |
| Saturated Fat | 4.84g (+0.67g, +16.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 435.0mg (+18.00mg, +4.32%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 3.2g (-17.60g, -84.62%) | |
| Sugars | 29.03g (+20.70g, +248.50%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-26.41g, -84.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-93.00mg, -74.40%) | |
| Iron, Fe | 8.71mg (+3.09mg, +54.98%) | |
| Potassium, K | 290.0mg (-2.00mg, -0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-70.00ug, -41.92%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.411mg (-0.12mg, -22.60%) | |
| Niacin | 4.839mg (-1.41mg, -22.58%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Cane Sugar, Enriched Gluten Free Blend [rice Flour, Corn Starch, Cocoa, Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Potato Starch, Tapioca Starch, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate], Egg Whites, Soybean And Or Canola Oil, Eggs, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Fat, Soy Lecithin, Natural Flavor), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dextrose, Sodium Propionate (preservative), Cellulose Gum, Natural Flavor, Soy Lecithin, Xanthan Gum, Salt, Water, Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.0g (+0.83g, +19.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 12.5g (-8.30g, -39.90%) | |
| Sugars | 12.5g (+4.17g, +50.06%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-6.25g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.25mg (-2.37mg, -42.17%) | |
| Potassium, K | 300.0mg (+8.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.0g (+0.83g, +19.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 12.5g (-8.30g, -39.90%) | |
| Sugars | 12.5g (+4.17g, +50.06%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-6.25g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.25mg (-2.37mg, -42.17%) | |
| Potassium, K | 300.0mg (+8.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Peanuts, Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Peanut Flour, Sunflower Oil, Alkalized Cocoa, Rice Flour, Peanut Oil, Lecithin, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.0g (+0.83g, +19.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 12.5g (-8.30g, -39.90%) | |
| Sugars | 12.5g (+4.17g, +50.06%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-6.25g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.25mg (-2.37mg, -42.17%) | |
| Potassium, K | 250.0mg (-42.00mg, -14.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.0g (+0.83g, +19.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 12.5g (-8.30g, -39.90%) | |
| Sugars | 12.5g (+4.17g, +50.06%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-6.25g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.25mg (-2.37mg, -42.17%) | |
| Potassium, K | 250.0mg (-42.00mg, -14.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar, Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.0g (+0.83g, +19.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 12.5g (-8.30g, -39.90%) | |
| Sugars | 12.5g (+4.17g, +50.06%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-6.25g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 3.25mg (-2.37mg, -42.17%) | |
| Potassium, K | 250.0mg (-42.00mg, -14.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Vegetable Glycerin, Sugar Almond Butter, Palm Kernel And Palm Oil, Sunflower Oil, Nonfat Dry Milk, Alkalized Cocoa, Natural Flavor, Tapioca Starch, Lecithin, Salt, Unsweetened Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+14.00kcal, +3.95%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.47g (-2.70g, -64.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+59.00mg) | |
| Sodium | 426.0mg (+9.00mg, +2.16%) | |
| Total Carbohydrates | 54.41g (+12.74g, +30.57%) | |
| Dietary Fiber | 2.9g (-17.90g, -86.06%) | |
| Sugars | 19.12g (+10.79g, +129.53%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-25.37g, -81.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-72.00mg, -57.60%) | |
| Iron, Fe | 1.47mg (-4.15mg, -73.84%) | |
| Potassium, K | 206.0mg (-86.00mg, -29.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 54.0ug (-113.00ug, -67.66%) | |
| Total fat (NLEA) | 17.65g | |
| Vitamin B-12 | 0.29ug (-1.59ug, -84.57%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.147mg (-0.38mg, -72.32%) | |
| Niacin | 1.471mg (-4.78mg, -76.46%) | |
| Vitamin B-6 | 0.147mg (-0.48mg, -76.48%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Whey Powder, Whole Eggs, Liquid Glycerin, Contains Less Than 2% Of Sodium Bicarbonate, Salt, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin, Natural Flavors (enzyme Modified Butter, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+36.00kcal, +10.17%) | |
| Total Fat | 6.1g (-6.40g, -51.20%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 82.93g (+41.26g, +99.02%) | |
| Dietary Fiber | 4.9g (-15.90g, -76.44%) | |
| Sugars | 36.59g (+28.26g, +339.26%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-28.81g, -92.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-125.00mg, -100.00%) | |
| Iron, Fe | 13.17mg (+7.55mg, +134.34%) | |
| Potassium, K | 341.0mg (+49.00mg, +16.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-69.00ug, -41.32%) | |
| Pantothenic acid | 2.439mg (-0.69mg, -21.95%) | |
| Fatty acids, total monounsaturated | 3.66g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 2.0mg (+2.00mg) | |
| Zinc, Zn | 3.66mg (+2.41mg, +192.80%) | |
| Niacin | 4.878mg (-1.37mg, -21.95%) | |
| Vitamin B-6 | 0.488mg (-0.14mg, -21.92%) | |
| Folic acid | 49.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Whole Grain Oat Flour, Fructose, Canola Oil, Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 8.93g (+4.76g, +114.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 21.4g (+0.60g, +2.88%) | |
| Sugars | 25.0g (+16.67g, +200.12%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-9.82g, -31.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-54.00mg, -43.20%) | |
| Iron, Fe | 2.57mg (-3.05mg, -54.27%) | |
| Potassium, K | 268.0mg (-24.00mg, -8.22%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White, Partially Hydrolyzed Milk Protein Isolate, Enzyme Modified Soy Protein, Calcium Caseinate), Oligofructose (added For Fiber), Sugar, Fractionated Palm Kernel And Palm Oil, Water, Almonds, Fructose, Invert Evaporated Cane Syrup, Cocoa (processed With Alkali), Tapioca Syrup, Chicory Root Fiber, Soluble Corn Fiber, Natural Flavor, Lactose, Dextrose, Pectin, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+39.00kcal, +11.02%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-24.00mg, -5.76%) | |
| Total Carbohydrates | 42.86g (+1.19g, +2.86%) | |
| Dietary Fiber | 10.7g (-10.10g, -48.56%) | |
| Sugars | 17.86g (+9.53g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-20.54g, -65.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-32.00mg, -25.60%) | |
| Iron, Fe | 3.57mg (-2.05mg, -36.48%) | |
| Potassium, K | 268.0mg (-24.00mg, -8.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+39.00kcal, +11.02%) | |
| Total Fat | 14.29g (+1.79g, +14.32%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (-24.00mg, -5.76%) | |
| Total Carbohydrates | 42.86g (+1.19g, +2.86%) | |
| Dietary Fiber | 10.7g (-10.10g, -48.56%) | |
| Sugars | 17.86g (+9.53g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-20.54g, -65.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-32.00mg, -25.60%) | |
| Iron, Fe | 3.57mg (-2.05mg, -36.48%) | |
| Potassium, K | 268.0mg (-24.00mg, -8.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+12.00kcal, +3.39%) | |
| Total Fat | 20.54g (+8.04g, +64.32%) | |
| Saturated Fat | 3.57g (-0.60g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 38.39g (-3.28g, -7.87%) | |
| Dietary Fiber | 4.5g (-16.30g, -78.37%) | |
| Sugars | 12.5g (+4.17g, +50.06%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-18.75g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-61.00mg, -48.80%) | |
| Iron, Fe | 2.68mg (-2.94mg, -52.31%) | |
| Potassium, K | 301.0mg (+9.00mg, +3.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid Peanut Butter: Peanuts, Peanut Oil, Dextrose Or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And Or Rapeseed), Salt Strawberry Jam: Corn Syrup, Strawberry Juice From Concentrate, Strawberries, Sugar, Contains 2% Or Less Of: Citric Acid, Dextrose, Natural Flavor, Pectin, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+46.00kcal, +12.99%) | |
| Total Fat | 25.0g (+12.50g, +100.00%) | |
| Saturated Fat | 12.5g (+8.33g, +199.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+8.00mg, +1.92%) | |
| Total Carbohydrates | 50.0g (+8.33g, +19.99%) | |
| Dietary Fiber | 20.0g (-0.80g, -3.85%) | |
| Sugars | 5.0g (-3.33g, -39.98%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-16.25g, -52.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-45.00mg, -36.00%) | |
| Iron, Fe | 2.5mg (-3.12mg, -55.52%) | |
| Potassium, K | 298.0mg (+6.00mg, +2.05%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.25mg | |
| Alcohol, ethyl | 7.5g | |
| Vitamin E (alpha-tocopherol) | 5.0mg | |
| Ingredients | ||
|---|---|---|
Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Chocolate Chips (cocoa Beans, Allulose), Peanuts, Dried Coconut, Almonds, Vegetable Glycerin, Dates, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Cocoa Butter, Sunflower Seeds, Coconut Oil, Water, Natural Flavors, Citrus Fiber, Sea Salt, Dutch Cocoa, Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin E (for Freshness), Monk Fruit Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 20.54g (+8.04g, +64.32%) | |
| Saturated Fat | 3.57g (-0.60g, -14.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 38.39g (-3.28g, -7.87%) | |
| Dietary Fiber | 4.5g (-16.30g, -78.37%) | |
| Sugars | 13.39g (+5.06g, +60.74%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-18.75g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-60.00mg, -48.00%) | |
| Iron, Fe | 2.68mg (-2.94mg, -52.31%) | |
| Potassium, K | 296.0mg (+4.00mg, +1.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Water And Monoglycerides With Propionic Acid And Phosphoric Acid (preservatives), Datem, Calcium Sulfate, Enzymes, Calcium Propionate, Sodium Stearoyl Lactylate, Ascorbic Acid Peanut Butter: Peanuts, Peanut Oil, Dextrose Or Sugar, Fully Hydrogenated Vegetable Oils (soybean, Cottonseed And Or Rapeseed), Salt Grape Jelly: Grape Juice, Corn Syrup, Sugar, Pectin, Citric Acid, Sodium Citrate | ||