Wilde Terra Dark Chocolate Cherry Breakfast Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Wilde Terra Dark Chocolate Cherry Breakfast Cereal
- Brand:
- Wilde Terra
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682095/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 480.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 12.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 150.0mg | |
Total Carbohydrates | 59.0g | |
Dietary Fiber | 10.0g | |
Sugars | 23.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg | |
Iron, Fe | 3.3mg | |
Potassium, K | 450.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Almonds, Whole Wheat, Whole Grain Oats, Sugar, Coconut Oil, Maple Syrup, Dried Coconut, Dried Sweetened Cherries (cherries, Sugar Glycerin), Tapioca Syrup, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Bran, Brown Sugar Syrup, Cocoa Processed With Alkali, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (-4.00kcal, -0.83%) | |
Total Fat | 25.4g (+0.40g, +1.60%) | |
Saturated Fat | 11.11g (-0.89g, -7.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 151.0mg (+1.00mg, +0.67%) | |
Total Carbohydrates | 58.73g (-0.27g, -0.46%) | |
Dietary Fiber | 9.5g (-0.50g, -5.00%) | |
Sugars | 22.22g (-0.78g, -3.39%) | |
Sugars, added | N/A | |
Protein | 9.52g (-0.48g, -4.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (+5.00mg, +5.56%) | |
Iron, Fe | 3.33mg (+0.03mg, +0.91%) | |
Potassium, K | 444.0mg (-6.00mg, -1.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almonds, Whole Wheat, Whole Grain Oats, Sugar, Coconut Oil, Maple Syrup, Dried Coconut, Dried Sweetened Cherries (cherries, Sugar Glycerin), Tapioca Syrup, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Bran, Brown Sugar Syrup, Cocoa Processed With Alkali, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 508.0kcal (+28.00kcal, +5.83%) | |
Total Fat | 26.98g (+1.98g, +7.92%) | |
Saturated Fat | 11.11g (-0.89g, -7.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 151.0mg (+1.00mg, +0.67%) | |
Total Carbohydrates | 57.14g (-1.86g, -3.15%) | |
Dietary Fiber | 9.5g (-0.50g, -5.00%) | |
Sugars | 22.22g (-0.78g, -3.39%) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.11g, +11.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (+5.00mg, +5.56%) | |
Iron, Fe | 3.33mg (+0.03mg, +0.91%) | |
Potassium, K | 444.0mg (-6.00mg, -1.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almonds, Whole Grain Wheat, Whole Grain Rolled Oats, Maple Syrup, Sugar, Dried Coconut, Coconut Oil, Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, Sugar, Glycerin), Tapioca Syrup, Dried Sweetened Cherries (cherries, Sugar, Glycerin), Corn Bran, Brown Sugar Syrup, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (+4.00kcal, +0.83%) | |
Total Fat | 32.26g (+7.26g, +29.04%) | |
Saturated Fat | 3.23g (-8.77g, -73.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 145.0mg (-5.00mg, -3.33%) | |
Total Carbohydrates | 45.16g (-13.84g, -23.46%) | |
Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
Sugars | 32.26g (+9.26g, +40.26%) | |
Sugars, added | N/A | |
Protein | 12.9g (+2.90g, +29.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+4.00mg, +4.44%) | |
Iron, Fe | 3.23mg (-0.07mg, -2.12%) | |
Potassium, K | 432.0mg (-18.00mg, -4.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cranberries (cranberries, Sugar, Sunflower Oli, Peanuts, Almonds, Cashews, Sunflower Oil And Or Cottonseed Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 510.0kcal (+30.00kcal, +6.25%) | |
Total Fat | 27.0g (+2.00g, +8.00%) | |
Saturated Fat | 11.0g (-1.00g, -8.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (=) | |
Total Carbohydrates | 58.0g (-1.00g, -1.69%) | |
Dietary Fiber | 10.0g (=) | |
Sugars | 22.0g (-1.00g, -4.35%) | |
Sugars, added | N/A | |
Protein | 11.0g (+1.00g, +10.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (=) | |
Iron, Fe | 3.4mg (+0.10mg, +3.03%) | |
Potassium, K | 440.0mg (-10.00mg, -2.22%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almonds, Whole Grain Wheat, Whole Grain Rolled Oats, Maple Syrup, Sugar, Dried Coconut, Coconut Oil, Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, Sugar, Glycerin), Tapioca Syrup, Dried Sweetened Cherries (cherries, Sugar, Glycerin), Corn Bran, Brown Sugar Syrup, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+20.00kcal, +4.17%) | |
Total Fat | 30.0g (+5.00g, +20.00%) | |
Saturated Fat | 13.33g (+1.33g, +11.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (=) | |
Total Carbohydrates | 53.33g (-5.67g, -9.61%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 36.67g (+13.67g, +59.43%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
Iron, Fe | 2.67mg (-0.63mg, -19.09%) | |
Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Toasted Coconut Cashews (cashews, Sugar, Toasted Sweetened Coconut [coconut, Sugar, Dextrose, Salt], Tapioca Syrup, Contains Less Than 2% Of The Following: Sea Salt, Natural Flavors), Almonds, Sweetened Toasted Coconut Chips (coconut, Sugar), Dried Sweetened Mango (mango, Sugar, Citric Acid), Golden Raisins Coated With Less Than 1% Sunflower Oil And Sulfur Dioxide (as Preservative), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 491.0kcal (+11.00kcal, +2.29%) | |
Total Fat | 31.58g (+6.58g, +26.32%) | |
Saturated Fat | 8.77g (-3.23g, -26.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 158.0mg (+8.00mg, +5.33%) | |
Total Carbohydrates | 50.88g (-8.12g, -13.76%) | |
Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
Sugars | 19.3g (-3.70g, -16.09%) | |
Sugars, added | N/A | |
Protein | 10.53g (+0.53g, +5.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (-2.00mg, -2.22%) | |
Iron, Fe | 2.98mg (-0.32mg, -9.70%) | |
Potassium, K | 421.0mg (-29.00mg, -6.44%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Almonds, Organic Honey, Organic Unsweetened Coconut, Organic Sunflower Oil, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Hazelnuts, Organic Flaxseed, Organic Maple Syrup, Organic Vanilla, Sea Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+20.00kcal, +4.17%) | |
Total Fat | 33.33g (+8.33g, +33.32%) | |
Saturated Fat | 3.33g (-8.67g, -72.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (=) | |
Total Carbohydrates | 40.0g (-19.00g, -32.20%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 30.0g (+7.00g, +30.43%) | |
Sugars, added | N/A | |
Protein | 13.33g (+3.33g, +33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (-3.00mg, -3.33%) | |
Iron, Fe | 3.33mg (+0.03mg, +0.91%) | |
Potassium, K | 433.0mg (-17.00mg, -3.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Dried Cranberries (cranberries, Sugar, Cranberry Seed Oil), Pumpkin Seeds, Almonds, Walnuts, Pecans, Pistachios, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-13.00kcal, -2.71%) | |
Total Fat | 26.67g (+1.67g, +6.68%) | |
Saturated Fat | 10.0g (-2.00g, -16.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (=) | |
Total Carbohydrates | 56.67g (-2.33g, -3.95%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 46.67g (+23.67g, +102.91%) | |
Sugars, added | N/A | |
Protein | 10.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (-17.00mg, -18.89%) | |
Iron, Fe | 3.33mg (+0.03mg, +0.91%) | |
Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Roasted & Salted Peanuts (peanuts, Sea Salt, Peanut Oil), Strawberry Shortcake Chocolate Chip Cookie Dough Bites (white Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (an Emulsifier), And Vanilla), Cookie Dough [wheat Flour, Sugar, Hydrogenated Palm Kernel Oil (contains Soy Lecithin), Semi Sweet Chocolate Chips {sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier)}, Corn Syrup, Water, Fructose, Molasses, Glycerin, Salt, Natural Flavor (contains Milk), Soy Lecithin (emulsifier), Artificial Flavor, Xanthan Gum, Tbhq And Citric Acid {preservatives Added To Protect Flavor}], Confectioner's Glaze, Cocoa Butter, Gum Arabic, Natural Flavors, Red 40), Raisins (raisins, Vegetable Oil [sunflower, Soy, And Or Canola Oil]), Sparkling Artificially Flavored Prosecco Cordials (dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Cane Sugar, Popping Candy (sugar, Lactose (milk Sugar), Corn Syrup, Artificial Flavor, Artificial Color (red 3), Processed With Carbon Dioxide), Mica Based Pearlescent Pigment Titanium Dioxide [color], Soy Lecithin, Gum Arabic, Corn Starch, Wheat Starch, Natural And Artificial Flavors), Dark Chocolate Coated Strawberries (dark Chocolate [sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Strawberries [sugar, Citric Acid, Red 40, Sulfites (preservative}], Strawberry Flavor, Confectioner's Glaze, Artificial Flavors, Gum Arabic) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (+4.00kcal, +0.83%) | |
Total Fat | 29.03g (+4.03g, +16.12%) | |
Saturated Fat | 3.23g (-8.77g, -73.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 129.0mg (-21.00mg, -14.00%) | |
Total Carbohydrates | 45.16g (-13.84g, -23.46%) | |
Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
Sugars | 32.26g (+9.26g, +40.26%) | |
Sugars, added | N/A | |
Protein | 12.9g (+2.90g, +29.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+4.00mg, +4.44%) | |
Iron, Fe | 3.23mg (-0.07mg, -2.12%) | |
Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Vitamin E | 10.0mg_ate |
Ingredients | ||
---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Peanuts, Cashews, Sunflower Oil And Or Cottonseed Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (-25.00kcal, -5.21%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 7.27g (-4.73g, -39.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 145.0mg (-5.00mg, -3.33%) | |
Total Carbohydrates | 63.64g (+4.64g, +7.86%) | |
Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
Sugars | 18.18g (-4.82g, -20.96%) | |
Sugars, added | N/A | |
Protein | 10.91g (+0.91g, +9.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 84.0mg (-6.00mg, -6.67%) | |
Iron, Fe | 3.64mg (+0.34mg, +10.30%) | |
Potassium, K | 425.0mg (-25.00mg, -5.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.27g | |
Fatty acids, total polyunsaturated | 3.64g |
Ingredients | ||
---|---|---|
Almonds, Oats, Sorghum, Coconut, Brown Rice, Cane Sugar, Honey, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (-25.00kcal, -5.21%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 7.27g (-4.73g, -39.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 145.0mg (-5.00mg, -3.33%) | |
Total Carbohydrates | 63.64g (+4.64g, +7.86%) | |
Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
Sugars | 18.18g (-4.82g, -20.96%) | |
Sugars, added | N/A | |
Protein | 10.91g (+0.91g, +9.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 84.0mg (-6.00mg, -6.67%) | |
Iron, Fe | 3.64mg (+0.34mg, +10.30%) | |
Potassium, K | 425.0mg (-25.00mg, -5.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.27g | |
Fatty acids, total polyunsaturated | 3.64g |
Ingredients | ||
---|---|---|
Almonds, Oats, Sorghum, Coconut, Brown Rice, Cane Sugar, Honey, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (-25.00kcal, -5.21%) | |
Total Fat | 20.0g (-5.00g, -20.00%) | |
Saturated Fat | 7.27g (-4.73g, -39.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 145.0mg (-5.00mg, -3.33%) | |
Total Carbohydrates | 63.64g (+4.64g, +7.86%) | |
Dietary Fiber | 7.3g (-2.70g, -27.00%) | |
Sugars | 18.18g (-4.82g, -20.96%) | |
Sugars, added | N/A | |
Protein | 10.91g (+0.91g, +9.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 84.0mg (-6.00mg, -6.67%) | |
Iron, Fe | 3.64mg (+0.34mg, +10.30%) | |
Potassium, K | 425.0mg (-25.00mg, -5.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.27g | |
Fatty acids, total polyunsaturated | 3.64g |
Ingredients | ||
---|---|---|
Almonds, Oats, Sorghum, Coconut, Brown Rice, Cane Sugar, Honey, Red Rice, Quinoa, Amaranth, Sea Salt, Natural Flavor, Cinnamon, Vitamin E (mixed Tocopherols For Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+20.00kcal, +4.17%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 23.33g (+11.33g, +94.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 150.0mg (=) | |
Total Carbohydrates | 63.33g (+4.33g, +7.34%) | |
Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
Sugars | 30.0g (+7.00g, +30.43%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-23.00mg, -25.56%) | |
Iron, Fe | 3.33mg (+0.03mg, +0.91%) | |
Potassium, K | 433.0mg (-17.00mg, -3.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Vegetable Oil (from Highly Refined, Coconut Oil), Sugar, Glucose Syrup, Cocoa Powder Processed With Alkali, Dextrose, Skim Milk Powder, Whey Powder, Barley Malt Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Lecithin, Salt, Hazelnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-13.00kcal, -2.71%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 1.67g (-10.33g, -86.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (-17.00mg, -11.33%) | |
Total Carbohydrates | 50.0g (-9.00g, -15.25%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 30.0g (+7.00g, +30.43%) | |
Sugars, added | N/A | |
Protein | 13.33g (+3.33g, +33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-23.00mg, -25.56%) | |
Iron, Fe | 3.6mg (+0.30mg, +9.09%) | |
Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Hulled Sunflower Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-13.00kcal, -2.71%) | |
Total Fat | 23.33g (-1.67g, -6.68%) | |
Saturated Fat | 1.67g (-10.33g, -86.08%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 133.0mg (-17.00mg, -11.33%) | |
Total Carbohydrates | 50.0g (-9.00g, -15.25%) | |
Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
Sugars | 30.0g (+7.00g, +30.43%) | |
Sugars, added | N/A | |
Protein | 13.33g (+3.33g, +33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-23.00mg, -25.56%) | |
Iron, Fe | 3.6mg (+0.30mg, +9.09%) | |
Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Hulled Sunflower Seeds, Organic Raisins (coated With Organic Sunflower Oil), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dry Roasted Salted Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Apples, Organic Almonds, Organic Walnuts |