Nature Valley Honey Vanilla Crispy Creamy Wafer Bar by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal
Total Fat32.46g
Saturated Fat 17.84g
Trans Fat 0.13g
Cholesterol 0.0mg
Sodium 228.0mg
Total Carbohydrates 58.15g
Dietary Fiber 4.6g
Sugars 25.65g
Sugars, added N/A
Protein 5.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.57mg
Potassium, K175.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oat Butter (whole Grain Oat Flour, Palm Oil, Sugar, Canola Oil, Corn Starch, Salt), Whole Grain Wheat Flour, Sugar, Palm And Palm Kernel Oil, Whole Grain Oats, Honey, Fructose, Maltodextrin, Whey, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+3.00kcal, +0.55%)
Total Fat40.32g (+7.86g, +24.21%)
Saturated Fat 22.58g (+4.74g, +26.57%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 16.0mg (+16.00mg)
Sodium 210.0mg (-18.00mg, -7.89%)
Total Carbohydrates 43.55g (-14.60g, -25.11%)
Dietary Fiber 1.6g (-3.00g, -65.22%)
Sugars 22.58g (-3.07g, -11.97%)
Sugars, added N/A
Protein 3.23g (-1.83g, -36.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe1.94mg (+0.37mg, +23.57%)
Potassium, K161.0mg (-14.00mg, -8.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated12.9g
Fatty acids, total polyunsaturated4.03g
Ingredients
Vegetable Shortening (palm Oil), Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Hydrogenated Vegetable Shortening (palm Kernel), Soybean Oil, Cocoa (processed With Alkali), Glycerin, Maltodextrin, Soy Flour, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Salt, Corn Syrup Solids, Dextrose, Wheat Starch, Tapioca Starch, Soy Lecithin, Whey, Buttermilk, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Whey Protein Concentrate, Artificial Flavor, Wheat Protein Isolate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (=)
Total Fat32.28g (-0.18g, -0.55%)
Saturated Fat 17.68g (-0.16g, -0.90%)
Trans Fat 0.13g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (-8.00mg, -3.51%)
Total Carbohydrates 58.84g (+0.69g, +1.19%)
Dietary Fiber 4.9g (+0.30g, +6.52%)
Sugars 26.09g (+0.44g, +1.72%)
Sugars, added N/A
Protein 5.12g (+0.06g, +1.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+4.00mg, +14.81%)
Iron, Fe1.6mg (+0.03mg, +1.91%)
Potassium, K214.0mg (+39.00mg, +22.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Oat Butter (whole Grain Oat Flour, Palm Oil, Sugar, Canola Oil, Corn Starch, Salt), Whole Grain Wheat Flour, Sugar, Palm And Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy Lecithin, Corn Starch, Salt, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+5.00kcal, +0.92%)
Total Fat43.33g (+10.87g, +33.49%)
Saturated Fat 23.33g (+5.49g, +30.77%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 17.0mg (+17.00mg)
Sodium 250.0mg (+22.00mg, +9.65%)
Total Carbohydrates 40.0g (-18.15g, -31.21%)
Dietary Fiber 1.7g (-2.90g, -63.04%)
Sugars 21.67g (-3.98g, -15.52%)
Sugars, added N/A
Protein 3.33g (-1.73g, -34.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe1.83mg (+0.26mg, +16.56%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated5.0g
Ingredients
Vegetable Shortening (palm Oil), Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Hydrogenated Vegetable Shortening (palm Kernel And Or Palm), Soybean Oil, Cocoa (processed With Alkali), Hydrogenated Palm Kernel Oil, Soy Flour, Invert Sugar, Maltodextrin, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Corn Syrup Solids, Salt, Dextrose, Wheat Starch, Natural & Artificial Flavors, Tapioca Starch, Soy Lecithin, Whey, Buttermilk, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Whey Protein Concentrate, Wheat Protein Isolate, Sorbitan Tristearate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-32.00kcal, -5.87%)
Total Fat28.21g (-4.25g, -13.09%)
Saturated Fat 12.82g (-5.02g, -28.14%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 231.0mg (+3.00mg, +1.32%)
Total Carbohydrates 66.67g (+8.52g, +14.65%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 35.9g (+10.25g, +39.96%)
Sugars, added N/A
Protein 5.13g (+0.07g, +1.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe4.87mg (+3.30mg, +210.19%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.26g
Fatty acids, total polyunsaturated3.85g
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm Oil), Invert Sugar, Wheat Flour, Sugar, Fructose, Water, Vegetable Oil (soybean), Glycerin, Molasses, Mono And Diglycerides, Whey, Egg Yolks, Food Starch Modified (corn), Salt, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-32.00kcal, -5.87%)
Total Fat28.21g (-4.25g, -13.09%)
Saturated Fat 12.82g (-5.02g, -28.14%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 231.0mg (+3.00mg, +1.32%)
Total Carbohydrates 66.67g (+8.52g, +14.65%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 35.9g (+10.25g, +39.96%)
Sugars, added N/A
Protein 5.13g (+0.07g, +1.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe4.87mg (+3.30mg, +210.19%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.26g
Fatty acids, total polyunsaturated3.85g
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm Oil), Invert Sugar, Wheat Flour, Sugar, Fructose, Water, Vegetable Oil (soybean), Glycerin, Molasses, Mono And Diglycerides, Whey, Egg Yolks, Food Starch Modified (corn), Salt, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-32.00kcal, -5.87%)
Total Fat28.21g (-4.25g, -13.09%)
Saturated Fat 12.82g (-5.02g, -28.14%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 231.0mg (+3.00mg, +1.32%)
Total Carbohydrates 66.67g (+8.52g, +14.65%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 35.9g (+10.25g, +39.96%)
Sugars, added N/A
Protein 5.13g (+0.07g, +1.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe4.87mg (+3.30mg, +210.19%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.26g
Fatty acids, total polyunsaturated3.85g
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm Oil), Invert Sugar, Wheat Flour, Sugar, Fructose, Water, Vegetable Oil (soybean), Glycerin, Molasses, Mono And Diglycerides, Whey, Egg Yolks, Food Starch Modified (corn), Salt, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
All Nutrients Per 100g (3.527 oz)
Calories 551.0kcal (+6.00kcal, +1.10%)
Total Fat34.69g (+2.23g, +6.87%)
Saturated Fat 8.16g (-9.68g, -54.26%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 235.0mg (+7.00mg, +3.07%)
Total Carbohydrates 44.9g (-13.25g, -22.79%)
Dietary Fiber 6.1g (+1.50g, +32.61%)
Sugars 16.33g (-9.32g, -36.34%)
Sugars, added N/A
Protein 16.33g (+11.27g, +222.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+14.00mg, +51.85%)
Iron, Fe3.67mg (+2.10mg, +133.76%)
Potassium, K143.0mg (-32.00mg, -18.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crushed Sesame, Corn Syrup, Sugar, Palm Oil, Dried Egg Albumin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-32.00kcal, -5.87%)
Total Fat28.21g (-4.25g, -13.09%)
Saturated Fat 12.82g (-5.02g, -28.14%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 13.0mg (+13.00mg)
Sodium 244.0mg (+16.00mg, +7.02%)
Total Carbohydrates 66.67g (+8.52g, +14.65%)
Dietary Fiber 2.6g (-2.00g, -43.48%)
Sugars 35.9g (+10.25g, +39.96%)
Sugars, added N/A
Protein 5.13g (+0.07g, +1.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe3.08mg (+1.51mg, +96.18%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.97g
Fatty acids, total polyunsaturated3.85g
Ingredients
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm, Soybean Oil), Wheat Flour, Invert Sugar, Sugar, Water, Fructose, Molasses, Glycerin, Mono And Diglycerides, Whey, Egg Yolks, Modified Cornstarch, Salt, Artificial Flavors, Baking Soda, Guar Gum, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-28.00kcal, -5.14%)
Total Fat27.59g (-4.87g, -15.00%)
Saturated Fat 20.69g (+2.85g, +15.98%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 207.0mg (-21.00mg, -9.21%)
Total Carbohydrates 62.07g (+3.92g, +6.74%)
Dietary Fiber 0.0g (-4.60g, -100.00%)
Sugars 37.93g (+12.28g, +47.88%)
Sugars, added N/A
Protein 3.45g (-1.61g, -31.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+7.00mg, +25.93%)
Iron, Fe2.07mg (+0.50mg, +31.85%)
Potassium, K155.0mg (-20.00mg, -11.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated3.45g
Ingredients
Sugar, Vegetable Oil (palm Kernel, Palm And Soybean Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Coconut, Sweetened Condensed Milk (milk, Sugar), Contains 2% Or Less Of Sorbitol, Cocoa, Glycerin, Invert Sugar, Cocoa Processed With Alkali, Cornstarch, Salt, Caramel Color, Dextrose, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Leavening (baking Soda, Monocalcium Phosphate), Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+26.00kcal, +4.77%)
Total Fat35.71g (+3.25g, +10.01%)
Saturated Fat 21.43g (+3.59g, +20.12%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 254.0mg (+26.00mg, +11.40%)
Total Carbohydrates 53.57g (-4.58g, -7.88%)
Dietary Fiber 3.6g (-1.00g, -21.74%)
Sugars 39.29g (+13.64g, +53.18%)
Sugars, added N/A
Protein 3.57g (-1.49g, -29.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.0mg (-1.57mg, -100.00%)
Potassium, K164.0mg (-11.00mg, -6.29%)
Vitamin D, IU0.0IU
Ingredients
Sugar*, Cocoa Butter*, Rice Syrup*, Cocoa Mass*, 5% Caramelized Almonds (almonds, Sugar), 5% Almond Paste, 0 6% Seasalt, Sunflower Lecithin*, Natural Vanilla Flavor*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-21.00kcal, -3.85%)
Total Fat28.57g (-3.89g, -11.98%)
Saturated Fat 8.33g (-9.51g, -53.31%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+10.00mg, +4.39%)
Total Carbohydrates 54.76g (-3.39g, -5.83%)
Dietary Fiber 2.4g (-2.20g, -47.83%)
Sugars 45.24g (+19.59g, +76.37%)
Sugars, added N/A
Protein 11.9g (+6.84g, +135.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe3.43mg (+1.86mg, +118.47%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Sugar, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Contains Less Than 2% Of The Following: Butter (cream [milk], Salt), Corn Syrup, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-17.00kcal, -3.12%)
Total Fat25.0g (-7.46g, -22.98%)
Saturated Fat 13.89g (-3.95g, -22.14%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-20.00mg, -8.77%)
Total Carbohydrates 69.44g (+11.29g, +19.42%)
Dietary Fiber 2.8g (-1.80g, -39.13%)
Sugars 52.78g (+27.13g, +105.77%)
Sugars, added N/A
Protein 2.78g (-2.28g, -45.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (=)
Iron, Fe3.19mg (+1.62mg, +103.18%)
Potassium, K167.0mg (-8.00mg, -4.57%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Palm And Or Canola And Or Palm Kernel Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Cocoa (natural And Processed With Alkali), Dextrose, Cornstarch, Fructose, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Chocolate, Artificial Flavor Milk, Peanut, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-7.00kcal, -1.28%)
Total Fat35.9g (+3.44g, +10.60%)
Saturated Fat 17.95g (+0.11g, +0.62%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-36.00mg, -15.79%)
Total Carbohydrates 53.85g (-4.30g, -7.39%)
Dietary Fiber 5.1g (+0.50g, +10.87%)
Sugars 38.46g (+12.81g, +49.94%)
Sugars, added N/A
Protein 7.69g (+2.63g, +51.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe3.69mg (+2.12mg, +135.03%)
Potassium, K179.0mg (+4.00mg, +2.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Peanuts, Cocoa Butter, Chocolate, Oat Flour, Rice Flour, Dextrose, Contains 2% Or Less Of: Sea Salt, Lecithin (soy), Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+30.00kcal, +5.50%)
Total Fat37.5g (+5.04g, +15.53%)
Saturated Fat 17.5g (-0.34g, -1.91%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+22.00mg, +9.65%)
Total Carbohydrates 52.5g (-5.65g, -9.72%)
Dietary Fiber 2.5g (-2.10g, -45.65%)
Sugars 35.0g (+9.35g, +36.45%)
Sugars, added N/A
Protein 7.5g (+2.44g, +48.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe1.8mg (+0.23mg, +14.65%)
Potassium, K175.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin [emulsifier]), Organic Cashews, Organic Cane Sugar, Organic Oat Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+30.00kcal, +5.50%)
Total Fat37.5g (+5.04g, +15.53%)
Saturated Fat 17.5g (-0.34g, -1.91%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+22.00mg, +9.65%)
Total Carbohydrates 50.0g (-8.15g, -14.02%)
Dietary Fiber 2.5g (-2.10g, -45.65%)
Sugars 35.0g (+9.35g, +36.45%)
Sugars, added N/A
Protein 7.5g (+2.44g, +48.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe1.8mg (+0.23mg, +14.65%)
Potassium, K175.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin [emulsifier]), Organic Almonds, Organic Cane Sugar, Organic Almond Protein, Organic Palm Oil**, Sea Salt, Organic Sunflower Lecithin