Nature Valley Honey Vanilla Crispy Creamy Wafer Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal | |
| Total Fat | 32.46g | |
| Saturated Fat | 17.84g | |
| Trans Fat | 0.13g | |
| Cholesterol | 0.0mg | |
| Sodium | 228.0mg | |
| Total Carbohydrates | 58.15g | |
| Dietary Fiber | 4.6g | |
| Sugars | 25.65g | |
| Sugars, added | N/A | |
| Protein | 5.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.57mg | |
| Potassium, K | 175.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Butter (whole Grain Oat Flour, Palm Oil, Sugar, Canola Oil, Corn Starch, Salt), Whole Grain Wheat Flour, Sugar, Palm And Palm Kernel Oil, Whole Grain Oats, Honey, Fructose, Maltodextrin, Whey, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 548.0kcal (+3.00kcal, +0.55%) | |
| Total Fat | 40.32g (+7.86g, +24.21%) | |
| Saturated Fat | 22.58g (+4.74g, +26.57%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 210.0mg (-18.00mg, -7.89%) | |
| Total Carbohydrates | 43.55g (-14.60g, -25.11%) | |
| Dietary Fiber | 1.6g (-3.00g, -65.22%) | |
| Sugars | 22.58g (-3.07g, -11.97%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.83g, -36.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 1.94mg (+0.37mg, +23.57%) | |
| Potassium, K | 161.0mg (-14.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.9g | |
| Fatty acids, total polyunsaturated | 4.03g | |
| Ingredients | ||
|---|---|---|
Vegetable Shortening (palm Oil), Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Hydrogenated Vegetable Shortening (palm Kernel), Soybean Oil, Cocoa (processed With Alkali), Glycerin, Maltodextrin, Soy Flour, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Salt, Corn Syrup Solids, Dextrose, Wheat Starch, Tapioca Starch, Soy Lecithin, Whey, Buttermilk, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Whey Protein Concentrate, Artificial Flavor, Wheat Protein Isolate, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (=) | |
| Total Fat | 32.28g (-0.18g, -0.55%) | |
| Saturated Fat | 17.68g (-0.16g, -0.90%) | |
| Trans Fat | 0.13g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-8.00mg, -3.51%) | |
| Total Carbohydrates | 58.84g (+0.69g, +1.19%) | |
| Dietary Fiber | 4.9g (+0.30g, +6.52%) | |
| Sugars | 26.09g (+0.44g, +1.72%) | |
| Sugars, added | N/A | |
| Protein | 5.12g (+0.06g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+4.00mg, +14.81%) | |
| Iron, Fe | 1.6mg (+0.03mg, +1.91%) | |
| Potassium, K | 214.0mg (+39.00mg, +22.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oat Butter (whole Grain Oat Flour, Palm Oil, Sugar, Canola Oil, Corn Starch, Salt), Whole Grain Wheat Flour, Sugar, Palm And Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy Lecithin, Corn Starch, Salt, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+5.00kcal, +0.92%) | |
| Total Fat | 43.33g (+10.87g, +33.49%) | |
| Saturated Fat | 23.33g (+5.49g, +30.77%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 250.0mg (+22.00mg, +9.65%) | |
| Total Carbohydrates | 40.0g (-18.15g, -31.21%) | |
| Dietary Fiber | 1.7g (-2.90g, -63.04%) | |
| Sugars | 21.67g (-3.98g, -15.52%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.73g, -34.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.83mg (+0.26mg, +16.56%) | |
| Potassium, K | 167.0mg (-8.00mg, -4.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Vegetable Shortening (palm Oil), Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Hydrogenated Vegetable Shortening (palm Kernel And Or Palm), Soybean Oil, Cocoa (processed With Alkali), Hydrogenated Palm Kernel Oil, Soy Flour, Invert Sugar, Maltodextrin, Egg Yolks, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Nonfat Milk, Corn Syrup Solids, Salt, Dextrose, Wheat Starch, Natural & Artificial Flavors, Tapioca Starch, Soy Lecithin, Whey, Buttermilk, Milk Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate (preservative), Cellulose Gum, Wheat Germ, Guar Gum, Locust Bean Gum, Nutmeg Oil, Whey Protein Concentrate, Wheat Protein Isolate, Sorbitan Tristearate, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (-32.00kcal, -5.87%) | |
| Total Fat | 28.21g (-4.25g, -13.09%) | |
| Saturated Fat | 12.82g (-5.02g, -28.14%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 231.0mg (+3.00mg, +1.32%) | |
| Total Carbohydrates | 66.67g (+8.52g, +14.65%) | |
| Dietary Fiber | 2.6g (-2.00g, -43.48%) | |
| Sugars | 35.9g (+10.25g, +39.96%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.07g, +1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 4.87mg (+3.30mg, +210.19%) | |
| Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.26g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm Oil), Invert Sugar, Wheat Flour, Sugar, Fructose, Water, Vegetable Oil (soybean), Glycerin, Molasses, Mono And Diglycerides, Whey, Egg Yolks, Food Starch Modified (corn), Salt, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (-32.00kcal, -5.87%) | |
| Total Fat | 28.21g (-4.25g, -13.09%) | |
| Saturated Fat | 12.82g (-5.02g, -28.14%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 231.0mg (+3.00mg, +1.32%) | |
| Total Carbohydrates | 66.67g (+8.52g, +14.65%) | |
| Dietary Fiber | 2.6g (-2.00g, -43.48%) | |
| Sugars | 35.9g (+10.25g, +39.96%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.07g, +1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 4.87mg (+3.30mg, +210.19%) | |
| Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.26g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm Oil), Invert Sugar, Wheat Flour, Sugar, Fructose, Water, Vegetable Oil (soybean), Glycerin, Molasses, Mono And Diglycerides, Whey, Egg Yolks, Food Starch Modified (corn), Salt, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (-32.00kcal, -5.87%) | |
| Total Fat | 28.21g (-4.25g, -13.09%) | |
| Saturated Fat | 12.82g (-5.02g, -28.14%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 231.0mg (+3.00mg, +1.32%) | |
| Total Carbohydrates | 66.67g (+8.52g, +14.65%) | |
| Dietary Fiber | 2.6g (-2.00g, -43.48%) | |
| Sugars | 35.9g (+10.25g, +39.96%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.07g, +1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 4.87mg (+3.30mg, +210.19%) | |
| Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.26g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm Oil), Invert Sugar, Wheat Flour, Sugar, Fructose, Water, Vegetable Oil (soybean), Glycerin, Molasses, Mono And Diglycerides, Whey, Egg Yolks, Food Starch Modified (corn), Salt, Baking Soda, Artificial Flavors, Guar Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 551.0kcal (+6.00kcal, +1.10%) | |
| Total Fat | 34.69g (+2.23g, +6.87%) | |
| Saturated Fat | 8.16g (-9.68g, -54.26%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+7.00mg, +3.07%) | |
| Total Carbohydrates | 44.9g (-13.25g, -22.79%) | |
| Dietary Fiber | 6.1g (+1.50g, +32.61%) | |
| Sugars | 16.33g (-9.32g, -36.34%) | |
| Sugars, added | N/A | |
| Protein | 16.33g (+11.27g, +222.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+14.00mg, +51.85%) | |
| Iron, Fe | 3.67mg (+2.10mg, +133.76%) | |
| Potassium, K | 143.0mg (-32.00mg, -18.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crushed Sesame, Corn Syrup, Sugar, Palm Oil, Dried Egg Albumin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (-32.00kcal, -5.87%) | |
| Total Fat | 28.21g (-4.25g, -13.09%) | |
| Saturated Fat | 12.82g (-5.02g, -28.14%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 244.0mg (+16.00mg, +7.02%) | |
| Total Carbohydrates | 66.67g (+8.52g, +14.65%) | |
| Dietary Fiber | 2.6g (-2.00g, -43.48%) | |
| Sugars | 35.9g (+10.25g, +39.96%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+0.07g, +1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
| Iron, Fe | 3.08mg (+1.51mg, +96.18%) | |
| Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.97g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Bleached Wheat Flour, Vegetable Shortening (palm, Soybean Oil), Wheat Flour, Invert Sugar, Sugar, Water, Fructose, Molasses, Glycerin, Mono And Diglycerides, Whey, Egg Yolks, Modified Cornstarch, Salt, Artificial Flavors, Baking Soda, Guar Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (-28.00kcal, -5.14%) | |
| Total Fat | 27.59g (-4.87g, -15.00%) | |
| Saturated Fat | 20.69g (+2.85g, +15.98%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 207.0mg (-21.00mg, -9.21%) | |
| Total Carbohydrates | 62.07g (+3.92g, +6.74%) | |
| Dietary Fiber | 0.0g (-4.60g, -100.00%) | |
| Sugars | 37.93g (+12.28g, +47.88%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.61g, -31.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+7.00mg, +25.93%) | |
| Iron, Fe | 2.07mg (+0.50mg, +31.85%) | |
| Potassium, K | 155.0mg (-20.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil (palm Kernel, Palm And Soybean Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Coconut, Sweetened Condensed Milk (milk, Sugar), Contains 2% Or Less Of Sorbitol, Cocoa, Glycerin, Invert Sugar, Cocoa Processed With Alkali, Cornstarch, Salt, Caramel Color, Dextrose, Natural And Artificial Flavors, Soy Lecithin, Sorbitan Tristearate, Leavening (baking Soda, Monocalcium Phosphate), Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+26.00kcal, +4.77%) | |
| Total Fat | 35.71g (+3.25g, +10.01%) | |
| Saturated Fat | 21.43g (+3.59g, +20.12%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (+26.00mg, +11.40%) | |
| Total Carbohydrates | 53.57g (-4.58g, -7.88%) | |
| Dietary Fiber | 3.6g (-1.00g, -21.74%) | |
| Sugars | 39.29g (+13.64g, +53.18%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.49g, -29.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 0.0mg (-1.57mg, -100.00%) | |
| Potassium, K | 164.0mg (-11.00mg, -6.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar*, Cocoa Butter*, Rice Syrup*, Cocoa Mass*, 5% Caramelized Almonds (almonds, Sugar), 5% Almond Paste, 0 6% Seasalt, Sunflower Lecithin*, Natural Vanilla Flavor* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 524.0kcal (-21.00kcal, -3.85%) | |
| Total Fat | 28.57g (-3.89g, -11.98%) | |
| Saturated Fat | 8.33g (-9.51g, -53.31%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+10.00mg, +4.39%) | |
| Total Carbohydrates | 54.76g (-3.39g, -5.83%) | |
| Dietary Fiber | 2.4g (-2.20g, -47.83%) | |
| Sugars | 45.24g (+19.59g, +76.37%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+6.84g, +135.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 3.43mg (+1.86mg, +118.47%) | |
| Potassium, K | 167.0mg (-8.00mg, -4.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Toasted Sweetened Coconut (coconut, Sugar, Dextrose, Salt), Contains Less Than 2% Of The Following: Butter (cream [milk], Salt), Corn Syrup, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 528.0kcal (-17.00kcal, -3.12%) | |
| Total Fat | 25.0g (-7.46g, -22.98%) | |
| Saturated Fat | 13.89g (-3.95g, -22.14%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-20.00mg, -8.77%) | |
| Total Carbohydrates | 69.44g (+11.29g, +19.42%) | |
| Dietary Fiber | 2.8g (-1.80g, -39.13%) | |
| Sugars | 52.78g (+27.13g, +105.77%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-2.28g, -45.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (=) | |
| Iron, Fe | 3.19mg (+1.62mg, +103.18%) | |
| Potassium, K | 167.0mg (-8.00mg, -4.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Palm And Or Canola And Or Palm Kernel Oil, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Cocoa (natural And Processed With Alkali), Dextrose, Cornstarch, Fructose, Soy Lecithin, Leavening (baking Soda And Or Calcium Phosphate), Salt, Chocolate, Artificial Flavor Milk, Peanut, Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal (-7.00kcal, -1.28%) | |
| Total Fat | 35.9g (+3.44g, +10.60%) | |
| Saturated Fat | 17.95g (+0.11g, +0.62%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 192.0mg (-36.00mg, -15.79%) | |
| Total Carbohydrates | 53.85g (-4.30g, -7.39%) | |
| Dietary Fiber | 5.1g (+0.50g, +10.87%) | |
| Sugars | 38.46g (+12.81g, +49.94%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.63g, +51.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 3.69mg (+2.12mg, +135.03%) | |
| Potassium, K | 179.0mg (+4.00mg, +2.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Peanuts, Cocoa Butter, Chocolate, Oat Flour, Rice Flour, Dextrose, Contains 2% Or Less Of: Sea Salt, Lecithin (soy), Natural Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (+30.00kcal, +5.50%) | |
| Total Fat | 37.5g (+5.04g, +15.53%) | |
| Saturated Fat | 17.5g (-0.34g, -1.91%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+22.00mg, +9.65%) | |
| Total Carbohydrates | 52.5g (-5.65g, -9.72%) | |
| Dietary Fiber | 2.5g (-2.10g, -45.65%) | |
| Sugars | 35.0g (+9.35g, +36.45%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.44g, +48.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 1.8mg (+0.23mg, +14.65%) | |
| Potassium, K | 175.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin [emulsifier]), Organic Cashews, Organic Cane Sugar, Organic Oat Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (+30.00kcal, +5.50%) | |
| Total Fat | 37.5g (+5.04g, +15.53%) | |
| Saturated Fat | 17.5g (-0.34g, -1.91%) | |
| Trans Fat | 0.0g (-0.13g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+22.00mg, +9.65%) | |
| Total Carbohydrates | 50.0g (-8.15g, -14.02%) | |
| Dietary Fiber | 2.5g (-2.10g, -45.65%) | |
| Sugars | 35.0g (+9.35g, +36.45%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.44g, +48.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
| Iron, Fe | 1.8mg (+0.23mg, +14.65%) | |
| Potassium, K | 175.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin [emulsifier]), Organic Almonds, Organic Cane Sugar, Organic Almond Protein, Organic Palm Oil**, Sea Salt, Organic Sunflower Lecithin | ||