Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555513/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal | |
| Total Fat | 18.31g | |
| Saturated Fat | 3.3g | |
| Trans Fat | 0.12g | |
| Cholesterol | 0.0mg | |
| Sodium | 318.0mg | |
| Total Carbohydrates | 68.64g | |
| Dietary Fiber | 6.1g | |
| Sugars | 28.03g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg | |
| Iron, Fe | 3.38mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Dark Chocolate Pieces (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-15.00kcal, -3.18%) | |
| Total Fat | 17.14g (-1.17g, -6.39%) | |
| Saturated Fat | 5.71g (+2.41g, +73.03%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-4.00mg, -1.26%) | |
| Total Carbohydrates | 68.57g (-0.07g, -0.10%) | |
| Dietary Fiber | 5.7g (-0.40g, -6.56%) | |
| Sugars | 31.43g (+3.40g, +12.13%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.46g, +5.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-6.00mg, -11.54%) | |
| Iron, Fe | 2.29mg (-1.09mg, -32.25%) | |
| Potassium, K | 237.0mg (-13.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sements Hole Grain Oats Flavored Coating (sugar, Palm Kernel Ogurt Powertured Whey Protein Concentrate Cultured Som Milk), Soy Lecithin [an Emulsifier), Natural Flavor Sald, Honey, Csugar, Canola Oil, Egg Whites, Nonpareils (sugir Corn Starcy Vegetable Juice [color], Spirulina Extract Color Seta Carotene (color], Paprika [color], Carnauba Vax), Vrite Riperlur, Natural Flavor, Salt, Tapioca Flour, Sweet Potato Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 21.43g (+3.12g, +17.04%) | |
| Saturated Fat | 7.14g (+3.84g, +116.36%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 67.86g (-0.78g, -1.14%) | |
| Dietary Fiber | 0.0g (-6.10g, -100.00%) | |
| Sugars | 39.29g (+11.26g, +40.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-4.54g, -55.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-16.00mg, -30.77%) | |
| Iron, Fe | 2.5mg (-0.88mg, -26.04%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Gluten Free Flour (organic Corn Flour, Rice Flour, Potato Starch, Corn Starch, Tapioca Starch, Potato Flour, Soy Flour, Carrageenan, Arabic Gum, Xanthan Gum), Palm Oil, Canola Oil, Cocoa Powder (processed With Alkali), Invert Syrup, Natural Flavors, Egg White Powder, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 20.0g (+1.69g, +9.23%) | |
| Saturated Fat | 11.67g (+8.37g, +253.64%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 70.0g (+1.36g, +1.98%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 30.0g (+1.97g, +7.03%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 3.33mg (-0.05mg, -1.48%) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat, Soy Lecithin, And Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 16.67g (-1.64g, -8.96%) | |
| Saturated Fat | 0.0g (-3.30g, -100.00%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 70.0g (+1.36g, +1.98%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 30.0g (+1.97g, +7.03%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-9.00mg, -17.31%) | |
| Iron, Fe | 3.33mg (-0.05mg, -1.48%) | |
| Potassium, K | 277.0mg (+27.00mg, +10.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil, Molasses, Honey, Soy Lecithin (an Emulsifier), Natural Flavors, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 21.43g (+3.12g, +17.04%) | |
| Saturated Fat | 1.79g (-1.51g, -45.76%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 67.86g (-0.78g, -1.14%) | |
| Dietary Fiber | 10.7g (+4.60g, +75.41%) | |
| Sugars | 14.29g (-13.74g, -49.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.97g, -11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-9.00mg, -17.31%) | |
| Iron, Fe | 2.86mg (-0.52mg, -15.38%) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 21.43g (+3.12g, +17.04%) | |
| Saturated Fat | 1.79g (-1.51g, -45.76%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 67.86g (-0.78g, -1.14%) | |
| Dietary Fiber | 10.7g (+4.60g, +75.41%) | |
| Sugars | 14.29g (-13.74g, -49.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.97g, -11.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-9.00mg, -17.31%) | |
| Iron, Fe | 2.86mg (-0.52mg, -15.38%) | |
| Potassium, K | 232.0mg (-18.00mg, -7.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Air Popped Sorghum, Expeller Pressed Sunflower Oil, Brown Sugar, Sugar, Cinnamon, Salt, Natural Flavor, Butter (sweet Cream, Salt) Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 16.67g (-1.64g, -8.96%) | |
| Saturated Fat | 13.33g (+10.03g, +303.94%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 73.33g (+4.69g, +6.83%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 40.0g (+11.97g, +42.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 4.67mg (+1.29mg, +38.17%) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Marshmallow Chocolate Flavored Confectionery Coating (chocolate Flavored Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract], Natural Marshmallow Flavor), Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast], White Non Pareils [sugar, Dextrin, Tapioca Starch, Glucose, Glycerin And Gum Arabic] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 16.67g (-1.64g, -8.96%) | |
| Saturated Fat | 10.0g (+6.70g, +203.03%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 73.33g (+4.69g, +6.83%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 40.0g (+11.97g, +42.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 3.6mg (+0.22mg, +6.51%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating (sugar, Cocoa Buter, Chocolate Liquor, Milk, Soy Lecithin [an Emulsifier], And Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Ribofavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (cane Sugar, Corn Syrup, Vegetable Juice [for Color], Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 21.43g (+3.12g, +17.04%) | |
| Saturated Fat | 8.93g (+5.63g, +170.61%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-14.00mg, -4.40%) | |
| Total Carbohydrates | 64.29g (-4.35g, -6.34%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 17.86g (-10.17g, -36.28%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.60g, +32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-16.00mg, -30.77%) | |
| Iron, Fe | 3.93mg (+0.55mg, +16.27%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Semisweet Chocolate (cane Sugar*, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cashews, Whole Grain Corn*, Whole Grain Sorghum, Rolled Oats*, Cranberries, Brown Rice*, Cane Sugar, Coconut Oil*, Acacia Gum, Vegetable Glycerin, Cocoa*, Chocolate Extract, Chocolate*, Sea Salt, Baking Soda, Natural Flavor, Rosemary Extract For Freshness, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-8.00kcal, -1.69%) | |
| Total Fat | 21.43g (+3.12g, +17.04%) | |
| Saturated Fat | 8.93g (+5.63g, +170.61%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-14.00mg, -4.40%) | |
| Total Carbohydrates | 64.29g (-4.35g, -6.34%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 17.86g (-10.17g, -36.28%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.60g, +32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-16.00mg, -30.77%) | |
| Iron, Fe | 3.93mg (+0.55mg, +16.27%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Semisweet Chocolate+ (cane Sugar*, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cashews, Whole Grain Corn*, Whole Grain Sorghum, Rolled Oats*, Cranberries, Brown Rice*, Cane Sugar, Coconut Oil*, Acacia Gum, Vegetable Glycerin, Cocoa*+, Chocolate Extract+, Chocolate*+, Sea Salt, Baking Soda, Natural Flavor, Rosemary Extract For Freshness, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 16.67g (-1.64g, -8.96%) | |
| Saturated Fat | 13.33g (+10.03g, +303.94%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 73.33g (+4.69g, +6.83%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 36.67g (+8.64g, +30.82%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.44g, -17.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 4.67mg (+1.29mg, +38.17%) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | 13.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Chocolate Flavored Confectionery Coating [sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract], Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Bi, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast], Peppermint Flakes [cane Sugar, Corn Syrup, Vegetable Juice (for Color), Natural Peppermint Oil] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-7.00kcal, -1.48%) | |
| Total Fat | 19.36g (+1.05g, +5.73%) | |
| Saturated Fat | 1.89g (-1.41g, -42.73%) | |
| Trans Fat | 0.13g (+0.01g, +8.33%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+27.00mg, +8.49%) | |
| Total Carbohydrates | 66.94g (-1.70g, -2.48%) | |
| Dietary Fiber | 6.0g (-0.10g, -1.64%) | |
| Sugars | 26.31g (-1.72g, -6.14%) | |
| Sugars, added | N/A | |
| Protein | 8.72g (+0.61g, +7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+12.00mg, +23.08%) | |
| Iron, Fe | 2.8mg (-0.58mg, -17.16%) | |
| Potassium, K | 245.0mg (-5.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Almond Pieces, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 20.0g (+1.69g, +9.23%) | |
| Saturated Fat | 8.33g (+5.03g, +152.42%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-1.00mg, -0.31%) | |
| Total Carbohydrates | 63.33g (-5.31g, -7.74%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 20.0g (-8.03g, -28.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.89g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-19.00mg, -36.54%) | |
| Iron, Fe | 4.0mg (+0.62mg, +18.34%) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Semisweet Chocolate+ (cane Sugar*, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Syrup, Cashews, Whole Grain Corn*, Whole Grain Sorghum, Rolled Oats*, Cranberries, Brown Rice*, Cane Sugar, Coconut Oil*, Acacia Gum, Vegetable Glycerin, Cocoa*+, Chocolate Extract+, Chocolate*+, Sea Salt, Baking Soda, Natural Flavor, Rosemary Extract For Freshness, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 20.2g (+1.89g, +10.32%) | |
| Saturated Fat | 10.1g (+6.80g, +206.06%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (-15.00mg, -4.72%) | |
| Total Carbohydrates | 67.34g (-1.30g, -1.89%) | |
| Dietary Fiber | 3.4g (-2.70g, -44.26%) | |
| Sugars | 40.4g (+12.37g, +44.13%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+1.99g, +24.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 1.68mg (-1.70mg, -50.30%) | |
| Potassium, K | 269.0mg (+19.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-5.00kcal, -1.06%) | |
| Total Fat | 20.0g (+1.69g, +9.23%) | |
| Saturated Fat | 10.0g (+6.70g, +203.03%) | |
| Trans Fat | 0.0g (-0.12g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-18.00mg, -5.66%) | |
| Total Carbohydrates | 66.67g (-1.97g, -2.87%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 40.0g (+11.97g, +42.70%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.89g, +23.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+15.00mg, +28.85%) | |
| Iron, Fe | 1.67mg (-1.71mg, -50.59%) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Syrup, Sugar, Peanuts, Vegetable Oil (palm Kernel And Palm Oil), Peanut Flour, Nonfat Milk, Less Than 2% Milk, Less Than 2% Of Cocoa, Milk, Salt, Soy Lecithin, Natural Flavor, Annatto Color | ||