Nature Valley Crunchy Maple Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Crunchy Maple Granola Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2684121/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 17.3g | |
| Saturated Fat | 1.74g | |
| Trans Fat | 0.14g | |
| Cholesterol | 0.0mg | |
| Sodium | 359.0mg | |
| Total Carbohydrates | 70.07g | |
| Dietary Fiber | 5.4g | |
| Sugars | 28.18g | |
| Sugars, added | N/A | |
| Protein | 7.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.47mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 16.67g (-0.63g, -3.64%) | |
| Saturated Fat | 1.19g (-0.55g, -31.61%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 69.05g (-1.02g, -1.46%) | |
| Dietary Fiber | 4.8g (-0.60g, -11.11%) | |
| Sugars | 28.57g (+0.39g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.63g, -8.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.38mg (-0.09mg, -3.64%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maple Brown Sugar Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor,peanut Butter Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Peanut Butter (peanuts, Salt), Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin,oats 'n Honey Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 17.13g (-0.17g, -0.98%) | |
| Saturated Fat | 1.74g (=) | |
| Trans Fat | 0.14g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 69.9g (-0.17g, -0.24%) | |
| Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
| Sugars | 27.23g (-0.95g, -3.37%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.12g, +1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.78mg (+0.31mg, +12.55%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Salt, Cinnamon, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-7.00kcal, -1.54%) | |
| Total Fat | 17.24g (-0.06g, -0.35%) | |
| Saturated Fat | 8.62g (+6.88g, +395.40%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 68.97g (-1.10g, -1.57%) | |
| Dietary Fiber | 0.0g (-5.40g, -100.00%) | |
| Sugars | 27.59g (-0.59g, -2.09%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.32g, -55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.06mg, -2.43%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Water, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Natural And Artificial Flavors, Colors (blue 1 Lake, Yellow 5 Lake Yellow 5, Blue 1), Whey, Carnauba Wax, Confectioner's Glaze, Eggs, Corn Syrup Solids, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-7.00kcal, -1.54%) | |
| Total Fat | 17.24g (-0.06g, -0.35%) | |
| Saturated Fat | 8.62g (+6.88g, +395.40%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+3.00mg, +0.84%) | |
| Total Carbohydrates | 72.41g (+2.34g, +3.34%) | |
| Dietary Fiber | 3.4g (-2.00g, -37.04%) | |
| Sugars | 31.03g (+2.85g, +10.11%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-4.32g, -55.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.06mg, -2.43%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier]), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Natural And Artificial Flavors, Caramel Color, Soy Lecithin (an Emulsifier), Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (+11.00kcal, +2.42%) | |
| Total Fat | 19.43g (+2.13g, +12.31%) | |
| Saturated Fat | 1.92g (+0.18g, +10.34%) | |
| Trans Fat | 0.14g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-9.00mg, -2.51%) | |
| Total Carbohydrates | 67.84g (-2.23g, -3.18%) | |
| Dietary Fiber | 5.5g (+0.10g, +1.85%) | |
| Sugars | 27.28g (-0.90g, -3.19%) | |
| Sugars, added | N/A | |
| Protein | 7.93g (+0.16g, +2.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.78mg (+0.31mg, +12.55%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-11.00kcal, -2.42%) | |
| Total Fat | 14.81g (-2.49g, -14.39%) | |
| Saturated Fat | 5.56g (+3.82g, +219.54%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (-7.00mg, -1.95%) | |
| Total Carbohydrates | 74.07g (+4.00g, +5.71%) | |
| Dietary Fiber | 7.4g (+2.00g, +37.04%) | |
| Sugars | 29.63g (+1.45g, +5.15%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-4.07g, -52.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.20mg, +8.10%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Rice Flour, Soybean And Palm Oil (with Tbhq For Freshness), Whole Wheat Flour, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Polydextrose, Cocoa Processed With Alkali, Fructose Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Artificial Flavor, Baking Soda, Datem, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 17.14g (-0.16g, -0.92%) | |
| Saturated Fat | 5.71g (+3.97g, +228.16%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 74.29g (+4.22g, +6.02%) | |
| Dietary Fiber | 2.9g (-2.50g, -46.30%) | |
| Sugars | 34.29g (+6.11g, +21.68%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.91g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.71mg (+1.24mg, +50.20%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Dextrose, High Fructose Corn Syrup, Cornstarch, Caramel Color, Cocoa (processed With Alkali), Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 17.14g (-0.16g, -0.92%) | |
| Saturated Fat | 5.71g (+3.97g, +228.16%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-2.00mg, -0.56%) | |
| Total Carbohydrates | 74.29g (+4.22g, +6.02%) | |
| Dietary Fiber | 2.9g (-2.50g, -46.30%) | |
| Sugars | 34.29g (+6.11g, +21.68%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-4.91g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.71mg (+1.24mg, +50.20%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Dextrose, High Fructose Corn Syrup, Cornstarch, Caramel Color, Cocoa (processed With Alkali), Corn Syrup, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Soy Lecithin (an Emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 17.2g (-0.10g, -0.58%) | |
| Saturated Fat | 1.79g (+0.05g, +2.87%) | |
| Trans Fat | 0.14g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-16.00mg, -4.46%) | |
| Total Carbohydrates | 70.22g (+0.15g, +0.21%) | |
| Dietary Fiber | 5.5g (+0.10g, +1.85%) | |
| Sugars | 27.81g (-0.37g, -1.31%) | |
| Sugars, added | N/A | |
| Protein | 7.92g (+0.15g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-0.15mg, -6.07%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 17.2g (-0.10g, -0.58%) | |
| Saturated Fat | 1.79g (+0.05g, +2.87%) | |
| Trans Fat | 0.14g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-16.00mg, -4.46%) | |
| Total Carbohydrates | 70.22g (+0.15g, +0.21%) | |
| Dietary Fiber | 5.5g (+0.10g, +1.85%) | |
| Sugars | 27.81g (-0.37g, -1.31%) | |
| Sugars, added | N/A | |
| Protein | 7.92g (+0.15g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.32mg (-0.15mg, -6.07%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 17.14g (-0.16g, -0.92%) | |
| Saturated Fat | 4.29g (+2.55g, +146.55%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-16.00mg, -4.46%) | |
| Total Carbohydrates | 68.57g (-1.50g, -2.14%) | |
| Dietary Fiber | 8.6g (+3.20g, +59.26%) | |
| Sugars | 28.57g (+0.39g, +1.38%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.06g, -26.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.29mg (-0.18mg, -7.29%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Tapioca Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Glycerin, Chicory Root Extract, Brown Rice Flour, Palm Kernel And Palm Oil, Whole Corn Flour, Raisin Juice Concentrate, Molasses, Wheat Starch, Baking Soda, Salt, Reduced Minerals Whey, Egg White, Skim Milk, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+14.00kcal, +3.08%) | |
| Total Fat | 18.75g (+1.45g, +8.38%) | |
| Saturated Fat | 4.69g (+2.95g, +169.54%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (=) | |
| Total Carbohydrates | 71.88g (+1.81g, +2.58%) | |
| Dietary Fiber | 3.1g (-2.30g, -42.59%) | |
| Sugars | 28.12g (-0.06g, -0.21%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.52g, -19.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.03mg, +1.21%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g | |
| Fatty acids, total polyunsaturated | 7.81g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], And Vanillin), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Cornstarch, Salt, Soy Lecithin (emulsifier), Artificial Flavor, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 17.78g (+0.48g, +2.77%) | |
| Saturated Fat | 7.78g (+6.04g, +347.13%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-3.00mg, -0.84%) | |
| Total Carbohydrates | 71.11g (+1.04g, +1.48%) | |
| Dietary Fiber | 2.2g (-3.20g, -59.26%) | |
| Sugars | 33.33g (+5.15g, +18.28%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-3.33g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.11mg (+0.64mg, +25.91%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 4.44g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil), Dextrose, Cocoa (processed With Alkali), Corn Syrup, Caramel Color, Cornstarch, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Deproteinized Dairy Whey, Artificial Flavors, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-11.00kcal, -2.42%) | |
| Total Fat | 16.67g (-0.63g, -3.64%) | |
| Saturated Fat | 1.85g (+0.11g, +6.32%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (-7.00mg, -1.95%) | |
| Total Carbohydrates | 70.37g (+0.30g, +0.43%) | |
| Dietary Fiber | 3.7g (-1.70g, -31.48%) | |
| Sugars | 25.93g (-2.25g, -7.98%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-0.36g, -4.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-0.25mg, -10.12%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Canola And Or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-3.00kcal, -0.66%) | |
| Total Fat | 19.35g (+2.05g, +11.85%) | |
| Saturated Fat | 6.45g (+4.71g, +270.69%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 70.97g (+0.90g, +1.28%) | |
| Dietary Fiber | 0.0g (-5.40g, -100.00%) | |
| Sugars | 38.71g (+10.53g, +37.37%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.32g, -16.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.47mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oils (contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil), Brown Sugar Syrup, Sodium Bicarbonate (leavening), Soy Flour, Salt, Cinnamon | ||