Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681826/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal | |
| Total Fat | 23.38g | |
| Saturated Fat | 13.76g | |
| Trans Fat | 0.17g | |
| Cholesterol | 1.0mg | |
| Sodium | 405.0mg | |
| Total Carbohydrates | 66.94g | |
| Dietary Fiber | 4.1g | |
| Sugars | 38.49g | |
| Sugars, added | N/A | |
| Protein | 6.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 2.62mg | |
| Potassium, K | 222.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Corn Syrup, Peanut Flour, Cane Syrup, Honey, Peanut Butter (peanuts), Whey, Salt, Natural Flavor, Reduced Mineral Whey, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 22.5g (-0.88g, -3.76%) | |
| Saturated Fat | 14.02g (+0.26g, +1.89%) | |
| Trans Fat | 0.19g (+0.02g, +11.76%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 427.0mg (+22.00mg, +5.43%) | |
| Total Carbohydrates | 68.31g (+1.37g, +2.05%) | |
| Dietary Fiber | 4.7g (+0.60g, +14.63%) | |
| Sugars | 35.86g (-2.63g, -6.83%) | |
| Sugars, added | N/A | |
| Protein | 6.17g (-0.59g, -8.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-14.00mg, -32.56%) | |
| Iron, Fe | 3.79mg (+1.17mg, +44.66%) | |
| Potassium, K | 222.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-22.00kcal, -4.36%) | |
| Total Fat | 20.69g (-2.69g, -11.51%) | |
| Saturated Fat | 8.62g (-5.14g, -37.35%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 414.0mg (+9.00mg, +2.22%) | |
| Total Carbohydrates | 68.97g (+2.03g, +3.03%) | |
| Dietary Fiber | 3.4g (-0.70g, -17.07%) | |
| Sugars | 41.38g (+2.89g, +7.51%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.31g, -48.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-9.00mg, -20.93%) | |
| Iron, Fe | 5.52mg (+2.90mg, +110.69%) | |
| Potassium, K | 207.0mg (-15.00mg, -6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Cocoa (processed With Alkali), Soybean And Or Canola Oil, High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-22.00kcal, -4.36%) | |
| Total Fat | 20.69g (-2.69g, -11.51%) | |
| Saturated Fat | 6.9g (-6.86g, -49.85%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 414.0mg (+9.00mg, +2.22%) | |
| Total Carbohydrates | 68.97g (+2.03g, +3.03%) | |
| Dietary Fiber | 3.4g (-0.70g, -17.07%) | |
| Sugars | 41.38g (+2.89g, +7.51%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-3.31g, -48.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-9.00mg, -20.93%) | |
| Iron, Fe | 5.17mg (+2.55mg, +97.33%) | |
| Potassium, K | 207.0mg (-15.00mg, -6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 25.0g (+1.62g, +6.93%) | |
| Saturated Fat | 14.29g (+0.53g, +3.85%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 375.0mg (-30.00mg, -7.41%) | |
| Total Carbohydrates | 67.86g (+0.92g, +1.37%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 32.14g (-6.35g, -16.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.38g, +5.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (=) | |
| Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
| Potassium, K | 221.0mg (-1.00mg, -0.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Sustainable Palm Oil, Tapioca Syrup, Sugar, Cold Brew Coffee, Water, Espresso Extract, Molasses, Salt, Vanilla Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Natural Coffee Flavor, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 29.41g (+6.03g, +25.79%) | |
| Saturated Fat | 8.82g (-4.94g, -35.90%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 397.0mg (-8.00mg, -1.98%) | |
| Total Carbohydrates | 52.94g (-14.00g, -20.91%) | |
| Dietary Fiber | 2.9g (-1.20g, -29.27%) | |
| Sugars | 47.06g (+8.57g, +22.27%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.00g, +73.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+16.00mg, +37.21%) | |
| Iron, Fe | 3.18mg (+0.56mg, +21.37%) | |
| Potassium, K | 206.0mg (-16.00mg, -7.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts; Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Sugar; Dextrose; Contains 2% Or Less Of: Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Salt; Chocolate; Skim Milk; Whey (milk); Tbhq And Citric Acid, To Maintain Freshness; Lecithin (soy); Vanillin, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 29.41g (+6.03g, +25.79%) | |
| Saturated Fat | 8.82g (-4.94g, -35.90%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 397.0mg (-8.00mg, -1.98%) | |
| Total Carbohydrates | 52.94g (-14.00g, -20.91%) | |
| Dietary Fiber | 2.9g (-1.20g, -29.27%) | |
| Sugars | 47.06g (+8.57g, +22.27%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.00g, +73.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+16.00mg, +37.21%) | |
| Iron, Fe | 3.18mg (+0.56mg, +21.37%) | |
| Potassium, K | 206.0mg (-16.00mg, -7.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Sugar, Dextrose, Contains 2% Or Less Of: Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Salt, Chocolate, Skim Milk, Whey (milk), Lecithin (soy), Tbhq & Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 29.41g (+6.03g, +25.79%) | |
| Saturated Fat | 8.82g (-4.94g, -35.90%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 397.0mg (-8.00mg, -1.98%) | |
| Total Carbohydrates | 52.94g (-14.00g, -20.91%) | |
| Dietary Fiber | 2.9g (-1.20g, -29.27%) | |
| Sugars | 47.06g (+8.57g, +22.27%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.00g, +73.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+16.00mg, +37.21%) | |
| Iron, Fe | 3.18mg (+0.56mg, +21.37%) | |
| Potassium, K | 206.0mg (-16.00mg, -7.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Sugar, Dextrose, Contains 2% Or Less Of: Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Salt, Chocolate, Whey (milx), Skim Milk, Lecithin (soy), Tbhq & Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 29.41g (+6.03g, +25.79%) | |
| Saturated Fat | 8.82g (-4.94g, -35.90%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 397.0mg (-8.00mg, -1.98%) | |
| Total Carbohydrates | 52.94g (-14.00g, -20.91%) | |
| Dietary Fiber | 2.9g (-1.20g, -29.27%) | |
| Sugars | 47.06g (+8.57g, +22.27%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.00g, +73.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+16.00mg, +37.21%) | |
| Iron, Fe | 3.18mg (+0.56mg, +21.37%) | |
| Potassium, K | 206.0mg (-16.00mg, -7.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Sugar, Dextrose, Contains 2% Or Less Of: Vegetable Oil (palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, & Or Safflower Oil), Salt, Chocolate, Skim Milk, Whey (milk), Lecithin (soy), Tbhq & Citric Acid (to Maintain Freshness), Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-8.00kcal, -1.58%) | |
| Total Fat | 26.28g (+2.90g, +12.40%) | |
| Saturated Fat | 14.21g (+0.45g, +3.27%) | |
| Trans Fat | 0.22g (+0.05g, +29.41%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 410.0mg (+5.00mg, +1.23%) | |
| Total Carbohydrates | 62.72g (-4.22g, -6.30%) | |
| Dietary Fiber | 6.4g (+2.30g, +56.10%) | |
| Sugars | 26.03g (-12.46g, -32.37%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-0.57g, -8.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-20.00mg, -46.51%) | |
| Iron, Fe | 2.1mg (-0.52mg, -19.85%) | |
| Potassium, K | 237.0mg (+15.00mg, +6.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.14g | |
| Fatty acids, total polyunsaturated | 2.75g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Coconut Oil, Corn Starch, Corn Syrup, Canola Oil, Palm Oil, Coconut Flour, Toasted Coconut, Honey, Whole Grain Barley Flakes, Palm Kernel Oil, Salt, Baking Soda, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 25.0g (+1.62g, +6.93%) | |
| Saturated Fat | 14.29g (+0.53g, +3.85%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 375.0mg (-30.00mg, -7.41%) | |
| Total Carbohydrates | 67.86g (+0.92g, +1.37%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 32.14g (-6.35g, -16.50%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.19g, -47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 2.5mg (-0.12mg, -4.58%) | |
| Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 20.0g (-3.38g, -14.46%) | |
| Saturated Fat | 10.0g (-3.76g, -27.33%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 383.0mg (-22.00mg, -5.43%) | |
| Total Carbohydrates | 70.0g (+3.06g, +4.57%) | |
| Dietary Fiber | 3.3g (-0.80g, -19.51%) | |
| Sugars | 26.67g (-11.82g, -30.71%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.57g, +97.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+14.00mg, +32.56%) | |
| Iron, Fe | 3.33mg (+0.71mg, +27.10%) | |
| Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Chocolate [sugar, Cocoa Mass, Vegetable Oil (palm Oil, Sunflower Oil, Soy Lecithin, Vitamin E), Lactose, Cocoa Preparation (whole Milk Powder, Cocoa Mass), Vegetable Oil Ii (palm Oil, Sunflower Oil, Palm Kernel Oil, Soy Lecithin, D Tocopherol), Vegetable Oil Iii (sunflower Oil, Palm Oil, Soy Lecithin, Vitamin E), Soy Lecithin, Artificial Flavors, Glycerin Esters Of Fatty Acids, Almond Powder, Peanut Powder], Sugar, Shortening (palm Oil, Natural Tocopherol), Contains 2% Or Less Of: Processed Condensed Milk (sugar, Whole Milk Powder, Water, Lactose), Butter (milk Cream, Coconut Oil), Corn Starch, Malt Extract, Acidity Regulators (ammonium Bicarbonate, Sodium Phosphate Tribasic, Sodium Bicarbonate), Processed Whole Milk Powder (whey Powder, Buttermilk, Lactose, Palm Oil, Milk Cream, Sodium Caseinate, Potassium Phosphate Dibasic, Glycerin Esters Of Fatty Acids, Artificial Flavor), Salt, High Fructose Com Syrup, Artificial Flavors, Enzyme Preparation (papaya Extract, Glycerin, Sodium Metabisulfite, Water), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 22.22g (-1.16g, -4.96%) | |
| Saturated Fat | 16.67g (+2.91g, +21.15%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 417.0mg (+12.00mg, +2.96%) | |
| Total Carbohydrates | 69.44g (+2.50g, +3.73%) | |
| Dietary Fiber | 2.8g (-1.30g, -31.71%) | |
| Sugars | 38.89g (+0.40g, +1.04%) | |
| Sugars, added | N/A | |
| Protein | 2.78g (-3.98g, -58.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-15.00mg, -34.88%) | |
| Iron, Fe | 6.67mg (+4.05mg, +154.58%) | |
| Potassium, K | 194.0mg (-28.00mg, -12.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oils, Cocoa (processed With Alkali), Modified Corn Starch, High Fructose Corn Syrup, Salt, Soy Lecithin (an Emulsifier), Sodium Bicarbonate, Peppermint Oil, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-5.00kcal, -0.99%) | |
| Total Fat | 26.67g (+3.29g, +14.07%) | |
| Saturated Fat | 16.67g (+2.91g, +21.15%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 383.0mg (-22.00mg, -5.43%) | |
| Total Carbohydrates | 56.67g (-10.27g, -15.34%) | |
| Dietary Fiber | 3.3g (-0.80g, -19.51%) | |
| Sugars | 33.33g (-5.16g, -13.41%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.24g, +47.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+24.00mg, +55.81%) | |
| Iron, Fe | 2.4mg (-0.22mg, -8.40%) | |
| Potassium, K | 233.0mg (+11.00mg, +4.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chocolaty Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural And Artificial Flavor), Oil Roasted Peanuts (peanuts, Peanut Oil, Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin, Distilled Monoglycerides, Vanilla), Nonpareils (sugar, Corn Starch, Red 3, Yellow 5, Red 40, Blue 1, Confectioner's Glaze, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 493.0kcal (-12.00kcal, -2.38%) | |
| Total Fat | 24.79g (+1.41g, +6.03%) | |
| Saturated Fat | 11.18g (-2.58g, -18.75%) | |
| Trans Fat | 0.14g (-0.03g, -17.65%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 423.0mg (+18.00mg, +4.44%) | |
| Total Carbohydrates | 59.56g (-7.38g, -11.02%) | |
| Dietary Fiber | 6.4g (+2.30g, +56.10%) | |
| Sugars | 24.11g (-14.38g, -37.36%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (+3.51g, +51.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-10.00mg, -23.26%) | |
| Iron, Fe | 2.45mg (-0.17mg, -6.49%) | |
| Potassium, K | 242.0mg (+20.00mg, +9.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Corn Syrup, Peanut Butter (peanuts), Peanut Flour, Roasted Peanuts, Rice Flour, Cocoa, Salt, Nonfat Dry Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Milk Powder, Natural Flavor Contains Peanut, Milk, Soy; May Contain Almond And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+31.00kcal, +6.14%) | |
| Total Fat | 25.0g (+1.62g, +6.93%) | |
| Saturated Fat | 21.43g (+7.67g, +55.74%) | |
| Trans Fat | 0.0g (-0.17g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 393.0mg (-12.00mg, -2.96%) | |
| Total Carbohydrates | 67.86g (+0.92g, +1.37%) | |
| Dietary Fiber | 3.6g (-0.50g, -12.20%) | |
| Sugars | 50.0g (+11.51g, +29.90%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.19g, -47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 1.79mg (-0.83mg, -31.68%) | |
| Potassium, K | 214.0mg (-8.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whey Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor, Caramel Corn (sugar, Popcorn, Corn Syrup Solids, Brown Sugar, Dark Molasses Granules (cane Sugar, Molasses, Caramel Color), Soy Lecithin, Cream Of Tartar, Refined And Deodorized Coconut Oil, Water, Margarine, Salt, Artificial Flavor, Fd&c Yellow #5 (e102), And Fd&c Yellow #6 (e110)), Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine, Mononitrate B1, Riboflavin B 2, Folic Acid), Malt, Salt, Soybean Oil, Cocoa, Salt | ||