Nature Valley Blueberry Soft Baked Oatmeal Squares by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Blueberry Soft Baked Oatmeal Squares
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234171/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 14.29g | |
Saturated Fat | 2.29g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 314.0mg | |
Total Carbohydrates | 68.57g | |
Dietary Fiber | 8.6g | |
Sugars | 28.57g | |
Sugars, added | N/A | |
Protein | 5.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.86mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola Oil, Tapioca Syrup, Dried Blueberries, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Natural Flavor, Reduced Minerals Whey, Nonfat Milk Solids, Soy Lecithin, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 14.29g (=) | |
Saturated Fat | 1.43g (-0.86g, -37.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (=) | |
Total Carbohydrates | 68.57g (=) | |
Dietary Fiber | 8.6g (=) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 5.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.71mg (-1.15mg, -40.21%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Sugar, Canola Oil, Tapioca Syrup, Dried Blueberries, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Natural Flavor, Reduced Minerals Whey, Nonfat Milk Solids, Soy Lecithin, Egg White |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+7.00kcal, +1.75%) | |
Total Fat | 14.81g (+0.52g, +3.64%) | |
Saturated Fat | 5.56g (+3.27g, +142.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 315.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 70.37g (+1.80g, +2.63%) | |
Dietary Fiber | 11.1g (+2.50g, +29.07%) | |
Sugars | 29.63g (+1.06g, +3.71%) | |
Sugars, added | N/A | |
Protein | 3.7g (-2.01g, -35.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.22mg (-0.64mg, -22.38%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Marshmallows (dextrose, Palm Oil, Corn Flour, Artificial Flavor, Color Added), Chicory Root Extract, Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural And Artificial Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+7.00kcal, +1.75%) | |
Total Fat | 14.81g (+0.52g, +3.64%) | |
Saturated Fat | 5.56g (+3.27g, +142.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 315.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 70.37g (+1.80g, +2.63%) | |
Dietary Fiber | 11.1g (+2.50g, +29.07%) | |
Sugars | 29.63g (+1.06g, +3.71%) | |
Sugars, added | N/A | |
Protein | 3.7g (-2.01g, -35.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.22mg (-0.64mg, -22.38%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Sugarcane Fiber, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Marshmallows (dextrose, Palm Oil, Corn Flour, Artificial Flavor, Color Added), Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Baking Soda, Cocoa, Nonfat Dry Milk, Salt, Egg White, Cocoa Processed With Alkali, Soy Lecithin, Natural And Artificial Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+7.00kcal, +1.75%) | |
Total Fat | 14.81g (+0.52g, +3.64%) | |
Saturated Fat | 5.56g (+3.27g, +142.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 315.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 70.37g (+1.80g, +2.63%) | |
Dietary Fiber | 11.1g (+2.50g, +29.07%) | |
Sugars | 25.93g (-2.64g, -9.24%) | |
Sugars, added | N/A | |
Protein | 3.7g (-2.01g, -35.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.22mg (-0.64mg, -22.38%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+7.00kcal, +1.75%) | |
Total Fat | 14.81g (+0.52g, +3.64%) | |
Saturated Fat | 5.56g (+3.27g, +142.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 315.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 70.37g (+1.80g, +2.63%) | |
Dietary Fiber | 11.1g (+2.50g, +29.07%) | |
Sugars | 25.93g (-2.64g, -9.24%) | |
Sugars, added | N/A | |
Protein | 3.7g (-2.01g, -35.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.22mg (-0.64mg, -22.38%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract, Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.0g (-2.29g, -16.03%) | |
Saturated Fat | 6.0g (+3.71g, +162.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-14.00mg, -4.46%) | |
Total Carbohydrates | 68.0g (-0.57g, -0.83%) | |
Dietary Fiber | 4.0g (-4.60g, -53.49%) | |
Sugars | 28.0g (-0.57g, -2.00%) | |
Sugars, added | N/A | |
Protein | 8.0g (+2.29g, +40.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.0mg (-0.86mg, -30.07%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chocolate Chip Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt, *organic,peanut Butter Chocolate Chip Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Rice Crisp* (brown Rice*), Peanut Butter* (peanuts*, Salt), Peanut Butter Flavored Chips* (cane Sugar*, Cocoa Butter*, Partially Defatted Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Peanut Flour*, Rice Flour*, Sea Salt, Sunflower Lecithin*, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+17.00kcal, +4.25%) | |
Total Fat | 13.89g (-0.40g, -2.80%) | |
Saturated Fat | 2.78g (+0.49g, +21.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 319.0mg (+5.00mg, +1.59%) | |
Total Carbohydrates | 69.44g (+0.87g, +1.27%) | |
Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
Sugars | 25.0g (-3.57g, -12.50%) | |
Sugars, added | N/A | |
Protein | 5.56g (-0.15g, -2.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+17.00kcal, +4.25%) | |
Total Fat | 13.89g (-0.40g, -2.80%) | |
Saturated Fat | 2.78g (+0.49g, +21.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 319.0mg (+5.00mg, +1.59%) | |
Total Carbohydrates | 69.44g (+0.87g, +1.27%) | |
Dietary Fiber | 8.3g (-0.30g, -3.49%) | |
Sugars | 25.0g (-3.57g, -12.50%) | |
Sugars, added | N/A | |
Protein | 5.56g (-0.15g, -2.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oat, Whole Wheat Flour, Rye Flake, Buckwheat Grit), Wheat Flour, Sugar, Vegetable Oil (canola, Palm, Palm Kernel), Invert Sugar, Water, Maltodextrin, Salt, Blueberry, Natural Flavor, Sodium Acid Pyrophosphate, Baking Soda, Ammonium Bicarbonate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 18.18g (+3.89g, +27.22%) | |
Saturated Fat | 1.82g (-0.47g, -20.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 327.0mg (+13.00mg, +4.14%) | |
Total Carbohydrates | 58.18g (-10.39g, -15.15%) | |
Dietary Fiber | 1.8g (-6.80g, -79.07%) | |
Sugars | 32.73g (+4.16g, +14.56%) | |
Sugars, added | N/A | |
Protein | 5.45g (-0.26g, -4.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Non Gmo Sugar, Non Gmo Unenriched Flour, Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non Gmo Canola Oil, Water, Salt, Non Gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non Gmo Corn Starch), Baking Soda (sodium Bicarbonate), Vanilla And Crumbs (non Gmo Unenriched Flour, Brown Sugar, Non Gmo Vegan Butter [natural Oil Blend (palm Fruit, Canola And Olive Oil), Water, Annatto Extract, Lactic Acid (non Dairy Derived From Sugar Beets), Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Salt, Sunflower Lecithin An Emulsifier], Vanilla, Cinnamon) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (+7.00kcal, +1.75%) | |
Total Fat | 12.96g (-1.33g, -9.31%) | |
Saturated Fat | 3.7g (+1.41g, +61.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (+19.00mg, +6.05%) | |
Total Carbohydrates | 77.78g (+9.21g, +13.43%) | |
Dietary Fiber | 7.4g (-1.20g, -13.95%) | |
Sugars | 25.93g (-2.64g, -9.24%) | |
Sugars, added | N/A | |
Protein | 3.7g (-2.01g, -35.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Degerminated Yellow Corn Flour, Soybean And Palm Oil (with Tbhq For Freshness), Whole Wheat Flour, Polydextrose, Fructose Contains 2% Or Less Of Cinnamon, Molasses, Natural And Artificial Flavors, Salt, Soy Lecithin, Baking Soda, Datem, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 386.0kcal (-14.00kcal, -3.50%) | |
Total Fat | 7.89g (-6.40g, -44.79%) | |
Saturated Fat | 1.75g (-0.54g, -23.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 316.0mg (+2.00mg, +0.64%) | |
Total Carbohydrates | 75.44g (+6.87g, +10.02%) | |
Dietary Fiber | 0.0g (-8.60g, -100.00%) | |
Sugars | 40.35g (+11.78g, +41.23%) | |
Sugars, added | N/A | |
Protein | 1.75g (-3.96g, -69.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 0.35mg (-2.51mg, -87.76%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Marshallows (com Syrup, Sugar, Modified Food Starch(com), Gelatin, Water, Tetrasodium Pyrophosphate), Cusp Rice Cereal (rice, Sugar, Salt, Preservative(tocopherols)), @andy Corn (sugar, Corn Syrup, Contains Less Than 2% Of The Following Salt, Glycerine, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors (including Fd&c: Yellow 6, Yellow 5, Red 40 And Blue 1) Contains Egg ), Vegan Margarine (vegetable Oil Blend Palm Fruit, Canola And Olive Oils , Water, Salt), Sugar, Tap Water, Dextrose, Tapioca Syrup, Gelatin, Orange Food Color (water, High Fructose Corn Syrup, Glycerin, Fd&c Yellow 6 (e110), Modified Food Starch, Carrageenan Gum, Potassium Sorbate And Sodium Benzoate, Citric Acid And Xanthan Gum, Vanilla Extract (water, Alcohol(35%), Bourbon Vanilla Bean Extractives) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.67g (+2.38g, +16.66%) | |
Saturated Fat | 3.33g (+1.04g, +45.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (+3.00mg, +0.96%) | |
Total Carbohydrates | 66.67g (-1.90g, -2.77%) | |
Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
Sugars | 26.67g (-1.90g, -6.65%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.96g, +16.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (-0.46mg, -16.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Palm Oil, Canola Oil, Corn Flour, Invert Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Natural Flavor, Soy Lecithin, Organic Caramel Color, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 16.67g (+2.38g, +16.66%) | |
Saturated Fat | 3.33g (+1.04g, +45.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (+3.00mg, +0.96%) | |
Total Carbohydrates | 66.67g (-1.90g, -2.77%) | |
Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
Sugars | 26.67g (-1.90g, -6.65%) | |
Sugars, added | N/A | |
Protein | 6.67g (+0.96g, +16.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.4mg (-0.46mg, -16.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Palm Oil, Canola Oil, Corn Flour, Invert Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Natural Flavor, Soy Lecithin, Organic Caramel Color, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.0g (-2.29g, -16.03%) | |
Saturated Fat | 2.0g (-0.29g, -12.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+6.00mg, +1.91%) | |
Total Carbohydrates | 72.0g (+3.43g, +5.00%) | |
Dietary Fiber | 4.0g (-4.60g, -53.49%) | |
Sugars | 36.0g (+7.43g, +26.01%) | |
Sugars, added | N/A | |
Protein | 4.0g (-1.71g, -29.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.88mg (+0.02mg, +0.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (canola, Palm And Palm Kernel Oils), Whole Grain Oats, High Fructose Corn Syrup, Raisin Paste, Raisins, Corn Syrup, Whey, Baking Soda, Slat, Cinnamon, Soy Lecithin, Eggs, Natural And Artificial Flavor, Caramel Color, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 12.0g (-2.29g, -16.03%) | |
Saturated Fat | 2.0g (-0.29g, -12.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 320.0mg (+6.00mg, +1.91%) | |
Total Carbohydrates | 72.0g (+3.43g, +5.00%) | |
Dietary Fiber | 4.0g (-4.60g, -53.49%) | |
Sugars | 36.0g (+7.43g, +26.01%) | |
Sugars, added | N/A | |
Protein | 4.0g (-1.71g, -29.95%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.88mg (+0.02mg, +0.70%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (canola, Palm And Palm Kernel Oils), Whole Grain Oats, High Fructose Corn Syrup, Raisin Paste, Raisins, Corn Syrup, Whey, Baking Soda, Salt, Cinnamon, Soy Lecithin, Eggs, Natural And Artificial Flavor, Caramel Color, Sunflower Oil |