Nature Valley Almond Butter Double Chocolate Granola Cups by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Almond Butter Double Chocolate Granola Cups
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456468/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat26.32g
Saturated Fat 10.53g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 355.0mg
Total Carbohydrates 55.26g
Dietary Fiber 7.9g
Sugars 23.68g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe3.68mg
Potassium, K368.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almonds, Almond Butter (almonds), Corn Syrup, Cocoa, Nonfat Dry Milk, Salt, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat30.0g (+3.68g, +13.98%)
Saturated Fat 15.0g (+4.47g, +42.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+28.00mg, +7.89%)
Total Carbohydrates 53.33g (-1.93g, -3.49%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 30.0g (+6.32g, +26.69%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe3.0mg (-0.68mg, -18.48%)
Potassium, K367.0mg (-1.00mg, -0.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almond Butter (almonds), Nonfat Dry Milk, Cocoa, Molasses, Natural Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat30.0g (+3.68g, +13.98%)
Saturated Fat 16.67g (+6.14g, +58.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-38.00mg, -10.70%)
Total Carbohydrates 53.33g (-1.93g, -3.49%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 30.0g (+6.32g, +26.69%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe3.0mg (-0.68mg, -18.48%)
Potassium, K367.0mg (-1.00mg, -0.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Almond Butter (almonds), Nonfat Dry Milk, Toasted Coconut, Cocoa, Molasses, Honey, Salt, Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.59
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal
Total Fat4.42g (-21.90g, -83.21%)
Saturated Fat 0.44g (-10.09g, -95.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-19.00mg, -5.35%)
Total Carbohydrates 15.04g (-40.22g, -72.78%)
Dietary Fiber 3.5g (-4.40g, -55.70%)
Sugars 0.88g (-22.80g, -96.28%)
Sugars, added N/A
Protein 15.04g (+4.51g, +42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-34.00mg, -32.38%)
Iron, Fe2.3mg (-1.38mg, -37.50%)
Potassium, K363.0mg (-5.00mg, -1.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Concentrate, Bread Crumbs (wheat Flour, Sugar, Salt, Yeast), Textured Wheat Protein, Red Pepper, High Oleic Sunflower Oil, Natural Flavors & Spices (includes Garlic), Modified Vegetable Gum, Dextrose, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.37
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat29.03g (+2.71g, +10.30%)
Saturated Fat 9.68g (-0.85g, -8.07%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 323.0mg (-32.00mg, -9.01%)
Total Carbohydrates 58.06g (+2.80g, +5.07%)
Dietary Fiber 3.2g (-4.70g, -59.49%)
Sugars 51.61g (+27.93g, +117.95%)
Sugars, added N/A
Protein 9.68g (-0.85g, -8.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-8.00mg, -7.62%)
Iron, Fe2.9mg (-0.78mg, -21.20%)
Potassium, K355.0mg (-13.00mg, -3.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Peanuts, Sugar, Dextrose, Salt, Tbhq & Citric Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.96
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal
Total Fat2.0g (-24.32g, -92.40%)
Saturated Fat 0.4g (-10.13g, -96.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+5.00mg, +1.41%)
Total Carbohydrates 6.4g (-48.86g, -88.42%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 0.8g (-22.88g, -96.62%)
Sugars, added N/A
Protein 0.8g (-9.73g, -92.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+15.00mg, +14.29%)
Iron, Fe0.16mg (-3.52mg, -95.65%)
Potassium, K360.0mg (-8.00mg, -2.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.4g
Fatty acids, total polyunsaturated1.2g
Ingredients
Water, Mushrooms, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Soybean Oil, Salt, Cream, Whey, Potassium Chloride, Soy Protein Concentrate, Yeast Extract, Natural Flavor, Calcium Carbonate, Onion Powder, Titanium Dioxide (color), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.23
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat 2.82g (-7.71g, -73.22%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 408.0mg (+53.00mg, +14.93%)
Total Carbohydrates 28.17g (-27.09g, -49.02%)
Dietary Fiber 4.2g (-3.70g, -46.84%)
Sugars 1.41g (-22.27g, -94.05%)
Sugars, added N/A
Protein 9.86g (-0.67g, -6.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+36.00mg, +34.29%)
Iron, Fe2.75mg (-0.93mg, -25.27%)
Potassium, K345.0mg (-23.00mg, -6.25%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Water, Flour Tortilla (wheat Flour, Water, Canola Oil, Contains 2% Or Less Of: Oat Fiber, Vital Wheat Gluten, Cane Sugar, Cultured Wheat Flour, Salt, Distilled Monoglyceride, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Black Beans, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Powdered Potato Starch, Powdered Cellulose, Natamycin [mold Inhibitor]), Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Jalapeo Peppers, Enzymes, Hea Powdered Cellulose), Onions, Tomatoes (tomatoes, Salt, Calcium Chloride, Citric Acid), Apple Cider Vinegar, Spices, Sea Salt, Garlic, Guajillo Chile Powder (dried Guajillo Chiles), Jalapeo Chile Powder (dried Jalapeno Chiles)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.38
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal
Total Fat0.8g (-25.52g, -96.96%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+13.00mg, +3.66%)
Total Carbohydrates 8.0g (-47.26g, -85.52%)
Dietary Fiber 2.4g (-5.50g, -69.62%)
Sugars 4.0g (-19.68g, -83.11%)
Sugars, added N/A
Protein 1.6g (-8.93g, -84.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-38.00mg, -36.19%)
Iron, Fe0.8mg (-2.88mg, -78.26%)
Potassium, K348.0mg (-20.00mg, -5.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fiber, soluble1.0g
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes In Tomato Juice, Onions, Basil, Sea Salt, Garlic, Extra Virgin Olive Oil, Citric Acid (acidity Regulator), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.98
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat30.0g (+3.68g, +13.98%)
Saturated Fat 12.5g (+1.97g, +18.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+45.00mg, +12.68%)
Total Carbohydrates N/A
Dietary Fiber 17.5g (+9.60g, +121.52%)
Sugars 5.0g (-18.68g, -78.89%)
Sugars, added N/A
Protein 17.5g (+6.97g, +66.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-30.00mg, -28.57%)
Iron, Fe2.5mg (-1.18mg, -32.07%)
Potassium, K340.0mg (-28.00mg, -7.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Copper, Cu0.25mg
Total sugar alcohols8.0g
Manganese, Mn1.0mg
Vitamin E (alpha-tocopherol)5.0mg
Zinc, Zn2.5mg
Niacin5.0mg
Ingredients
Peanuts, Prebiotic Fibers (resistant Maltodextrin, Inulin), Allulose, Dried Coconut, Coconut Oil, Vegetable Glycerin, Almonds, Pea Protein, Protein Crisp (pea Protein, Rice Flour, Rice Starch), Sunflower Seeds, Dates, Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter), Water, Citrus Fiber, Sea Salt, Natural Flavors, Sunflower Lecithin, Vitamin E (for Freshness), Monk Fruit Extract, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.42
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal
Total Fat0.8g (-25.52g, -96.96%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+21.00mg, +5.92%)
Total Carbohydrates 8.0g (-47.26g, -85.52%)
Dietary Fiber 2.4g (-5.50g, -69.62%)
Sugars 4.0g (-19.68g, -83.11%)
Sugars, added N/A
Protein 1.6g (-8.93g, -84.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-39.00mg, -37.14%)
Iron, Fe0.8mg (-2.88mg, -78.26%)
Potassium, K348.0mg (-20.00mg, -5.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fiber, soluble1.0g
Ingredients
Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste), Onions, Garlic, Sea Salt, Basil, Extra Virgin Olive Oil, Oregano, Citric Acid (acidity Regulator), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.18
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal
Total Fat0.83g (-25.49g, -96.85%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+28.00mg, +7.89%)
Total Carbohydrates 7.5g (-47.76g, -86.43%)
Dietary Fiber 0.8g (-7.10g, -89.87%)
Sugars 4.17g (-19.51g, -82.39%)
Sugars, added N/A
Protein 1.67g (-8.86g, -84.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-38.00mg, -36.19%)
Iron, Fe0.83mg (-2.85mg, -77.45%)
Potassium, K375.0mg (+7.00mg, +1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Diced Tomatoes, Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Basil, Sea Salt, Organic Dehydrated Onions, Organic Vinegar, Organic Garlic Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.42
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat6.15g (-20.17g, -76.63%)
Saturated Fat 0.77g (-9.76g, -92.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-9.00mg, -2.54%)
Total Carbohydrates 15.38g (-39.88g, -72.17%)
Dietary Fiber 4.6g (-3.30g, -41.77%)
Sugars 0.0g (-23.68g, -100.00%)
Sugars, added N/A
Protein 5.38g (-5.15g, -48.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-71.00mg, -67.62%)
Iron, Fe1.54mg (-2.14mg, -58.15%)
Potassium, K369.0mg (+1.00mg, +0.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Black Beans, Blend Of Vegetable Oils (contains One Or More Of The Following: Soybean Oil, Cottonseed Oil, Sunflower Oil), Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.45
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal
Total Fat0.4g (-25.92g, -98.48%)
Saturated Fat 0.0g (-10.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+13.00mg, +3.66%)
Total Carbohydrates 9.6g (-45.66g, -82.63%)
Dietary Fiber 2.4g (-5.50g, -69.62%)
Sugars 4.8g (-18.88g, -79.73%)
Sugars, added N/A
Protein 1.6g (-8.93g, -84.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-49.00mg, -46.67%)
Iron, Fe0.8mg (-2.88mg, -78.26%)
Potassium, K346.0mg (-22.00mg, -5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Fiber, soluble1.0g
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes In Tomato Juice, Roasted Garlic, Garlic, Sea Salt, Dried Onions, Extra Virgin Olive Oil, Parsley, Oregano, Citric Acid (acidity Regulator)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.36
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal
Total Fat2.0g (-24.32g, -92.40%)
Saturated Fat 0.4g (-10.13g, -96.20%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 360.0mg (+5.00mg, +1.41%)
Total Carbohydrates 6.4g (-48.86g, -88.42%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 0.8g (-22.88g, -96.62%)
Sugars, added N/A
Protein 0.8g (-9.73g, -92.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-25.00mg, -23.81%)
Iron, Fe0.0mg (-3.68mg, -100.00%)
Potassium, K328.0mg (-40.00mg, -10.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated0.8g
Ingredients
Water, Mushrooms, Modified Food Starch, Wheat Flour, Soybean Oil, Contains Less Than 2% Of: Salt, Cream, Whey, Potassium Chloride, Soy Protein Concentrate, Yeast Extract, Natural Flavor, Calcium Carbonate, Onion Powder, Titanium Dioxide (color), Garlic Powder, Disodium Guanylate, Disodium Inosinate, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.62
All Nutrients Per 100g (3.527 oz)
Calories 60.0kcal
Total Fat3.02g (-23.30g, -88.53%)
Saturated Fat 0.86g (-9.67g, -91.83%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 388.0mg (+33.00mg, +9.30%)
Total Carbohydrates 6.9g (-48.36g, -87.51%)
Dietary Fiber 1.7g (-6.20g, -78.48%)
Sugars 1.72g (-21.96g, -92.74%)
Sugars, added N/A
Protein 3.45g (-7.08g, -67.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe0.86mg (-2.82mg, -76.63%)
Potassium, K362.0mg (-6.00mg, -1.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach, Chicken Broth (water, Chicken Base [chicken Broth, Salt, Chicken Fat, Dextrose, Potato Flour, Natural Flavor, Carrot And Onion Juice Concentrates]), Modified Cornstarch, Onion, Cream Cheese (cultured Milk And Cream, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Light Cream (milk, Cream), Whey Protein Concentrate, Canola Oil, Romano Cheese (cultured Milk, Salt, Enzymes), Salt, Sea Salt, Garlic (garlic, Water, Citric Acid), Natural Butter Flavor (whey Powder, Salt, Natural Flavor), Yeast Extract, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.70
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal
Total Fat2.4g (-23.92g, -90.88%)
Saturated Fat 0.8g (-9.73g, -92.40%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 360.0mg (+5.00mg, +1.41%)
Total Carbohydrates 8.0g (-47.26g, -85.52%)
Dietary Fiber 1.6g (-6.30g, -79.75%)
Sugars 4.0g (-19.68g, -83.11%)
Sugars, added N/A
Protein 3.2g (-7.33g, -69.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-25.00mg, -23.81%)
Iron, Fe0.48mg (-3.20mg, -86.96%)
Potassium, K384.0mg (+16.00mg, +4.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomato Puree Water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Organic Onion, Organic Parmesan Cheese (pasteurized Microbial Enzymes), Organic Romano Cheese Organic Milk, Cheese Cultures, Sea Salt, Made From Cow's Milk (pasteurized Organic Microbial Enzymes), Organic Provolone Cow's Milk, Cheese Cultures, Sea Salt, Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Garlic Powder, Organic Muenster Cheese Organic Extra Virgin Olive Oil, Salt, Organic Microbial Enzymes), Organic Black Pepper, (cultured Pasteurized Organic Milk, Salt, Organic Dried Oregano, Organic Dried Basil