Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/761372/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal | |
| Total Fat | 25.64g | |
| Saturated Fat | 10.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 487.0mg | |
| Total Carbohydrates | 51.28g | |
| Dietary Fiber | 2.6g | |
| Sugars | 20.51g | |
| Sugars, added | N/A | |
| Protein | 12.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.03mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Corn Syrup, Whole Grain Oats, Palm And Palm Kernel Oil, Peanut Butter (peanuts, Salt), Rice Flour, Rice Starch, Almonds, Whey Protein Concentrate, Peanut Flour, Fructose, Vegetable Glycerin, Peanut Oil, Tapioca Syrup, Salt, Nonfat Milk Solids, Whey, Canola Oil, Soy Lecithin, Corn Starch, Nonfat Dry Milk, Barley Malt Extract, Sunflower Lecithin, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 26.32g (+0.68g, +2.65%) | |
| Saturated Fat | 7.89g (-2.37g, -23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 474.0mg (-13.00mg, -2.67%) | |
| Total Carbohydrates | 55.26g (+3.98g, +7.76%) | |
| Dietary Fiber | 7.9g (+5.30g, +203.85%) | |
| Sugars | 21.05g (+0.54g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+0.34g, +2.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.95mg (-0.08mg, -7.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Whole Grain Barley Flakes, Canola Oil, Palm Oil, Peanut Flour, Tapioca Syrup, Butter, Honey, Salt, Corn Starch, Baking Soda, Oil Of Rosemary, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-13.00kcal, -2.67%) | |
| Total Fat | 26.0g (+0.36g, +1.40%) | |
| Saturated Fat | 13.9g (+3.64g, +35.48%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 52.7g (+1.42g, +2.77%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 31.2g (+10.69g, +52.12%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-6.12g, -47.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (52%) (milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (palm, Sal And Shea In Varying Proportions), Emulsifiers (soya Lecithin, E476), Flavourings), Wheat Flour (with Added Calcium, Iron, Niacin And Thiamin), Vegetable Oils (palm, Rapeseed), Sugar, Fat Reduced Cocoa Powder, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-13.00kcal, -2.67%) | |
| Total Fat | 23.68g (-1.96g, -7.64%) | |
| Saturated Fat | 10.53g (+0.27g, +2.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (=) | |
| Sodium | 474.0mg (-13.00mg, -2.67%) | |
| Total Carbohydrates | 57.89g (+6.61g, +12.89%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 31.58g (+11.07g, +53.97%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.56g, -58.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.86mg, +83.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.53g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nestle Toll House Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Pecans, 2% Or Less Of Corn Syrup Solids, Eggs, Molasses, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.57g (+2.93g, +11.43%) | |
| Saturated Fat | 1.79g (-8.47g, -82.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 57.14g (+5.86g, +11.43%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 7.14g (-13.37g, -65.19%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.68g, -44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.26mg, +25.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Caramel Seasonings [cane Sugar, Brown Sugar, Sea Salt, Molasses Powder (molasses, Maltodextrin), Sweet Cream Solids, Natural Flavors], Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (-0.64g, -2.50%) | |
| Saturated Fat | 12.5g (+2.24g, +21.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 60.71g (+9.43g, +18.39%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 14.29g (-6.22g, -30.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.68g, -44.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.54mg, +149.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Fructose, Water, Sugar, Spice And Herb (including Cinnamon), Salt, Yeast, Natural Flavoring, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 23.81g (-1.83g, -7.14%) | |
| Saturated Fat | 2.38g (-7.88g, -76.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 476.0mg (-11.00mg, -2.26%) | |
| Total Carbohydrates | 50.0g (-1.28g, -2.50%) | |
| Dietary Fiber | 7.1g (+4.50g, +173.08%) | |
| Sugars | 11.9g (-8.61g, -41.98%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+8.61g, +67.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Corn Oil, Salt, Red Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 24.14g (-1.50g, -5.85%) | |
| Saturated Fat | 3.45g (-6.81g, -66.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 503.0mg (+16.00mg, +3.29%) | |
| Total Carbohydrates | 44.83g (-6.45g, -12.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 10.34g (-10.17g, -49.59%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+7.87g, +61.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.86mg (+0.83mg, +80.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Wheat Flour, Sugar, Soy Sauce, Iodized Salt, Chilli Pepper, Citric Acid, Titanium Dioxide, Tert Butyl Hidroquinone (tbhq) Antioxidant Water, Chili Peppers, Vinegar, Salt, Spices, 0 1% Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.57g (+2.93g, +11.43%) | |
| Saturated Fat | 21.43g (+11.17g, +108.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+5.00mg, +38.46%) | |
| Sodium | 482.0mg (-5.00mg, -1.03%) | |
| Total Carbohydrates | 57.14g (+5.86g, +11.43%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 35.71g (+15.20g, +74.11%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.25g, -72.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn*, Cane Sugar*, Coconut Oil*, Butter* (pasteurized Cream*, Salt), Cane Syrup*, Maltodextrin*, Nonfat Milk*, Cheddar Cheese* (cultured Pasteurized Milk*, Salt, Enzymes), Buttermilk*, Salt, Brown Sugar*, Vanilla Extract* (purified Water, Ethyl Alcohol*, Bourbon Vanilla Bean Extractives*), Baking Soda, Lactic Acid, Disodium Phosphate, Natural Flavor, Sunflower Oil*, Citric Acid, Lactic Cultures, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-13.00kcal, -2.67%) | |
| Total Fat | 23.68g (-1.96g, -7.64%) | |
| Saturated Fat | 13.16g (+2.90g, +28.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+13.00mg, +100.00%) | |
| Sodium | 474.0mg (-13.00mg, -2.67%) | |
| Total Carbohydrates | 57.89g (+6.61g, +12.89%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 31.58g (+11.07g, +53.97%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.56g, -58.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.86mg, +83.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter Cup Pieces (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Cocoa Processed With Alkali, Hydrogenated Palm Oil, Salt, Soy Lecithin), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Nestle Toll House Milk Chocolate Morsels (sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Soy Lecithin, Natural Flavors), 2% Or Less Of Corn Syrup Solids, Molasses, Eggs, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-13.00kcal, -2.67%) | |
| Total Fat | 23.68g (-1.96g, -7.64%) | |
| Saturated Fat | 13.16g (+2.90g, +28.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+13.00mg, +100.00%) | |
| Sodium | 474.0mg (-13.00mg, -2.67%) | |
| Total Carbohydrates | 57.89g (+6.61g, +12.89%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 31.58g (+11.07g, +53.97%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.56g, -58.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.86mg, +83.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter Cup Pieces (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter [peanuts, Salt], Cocoa Processed With Alkali, Hydrogenated Palm Oil, Salt, Soy Lecithin), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Nestle Toll House Milk Chocolate Morsel's (milk Chocolate [sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Soy Lecithin, Vanillin An Artificial Flavor, Natural Flavor]), 2% Or Less Of Corn Syrup Solids, Molasses, Eggs, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 33.33g (+7.69g, +29.99%) | |
| Saturated Fat | 11.67g (+1.41g, +13.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 50.0g (-1.28g, -2.50%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 6.67g (-13.84g, -67.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.15g, -47.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn, Canola Oil, Blended Spices, Coconut Oil, Natural And Artificial Flavors, Fd&c Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-13.00kcal, -2.67%) | |
| Total Fat | 23.68g (-1.96g, -7.64%) | |
| Saturated Fat | 10.53g (+0.27g, +2.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+13.00mg, +100.00%) | |
| Sodium | 474.0mg (-13.00mg, -2.67%) | |
| Total Carbohydrates | 57.89g (+6.61g, +12.89%) | |
| Dietary Fiber | 1.3g (-1.30g, -50.00%) | |
| Sugars | 31.58g (+11.07g, +53.97%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.56g, -58.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.86mg, +83.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And High Oleic Canola Oil Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Nestle Toll House Morsels (semi Sweet Chocolate [sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors]), Water, Walnuts, 2% Or Less Of Eggs, Corn Syrup Solids, Molasses, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminium Phosphate, Vanilla Extract, Vanillin An Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 25.58g (-0.06g, -0.23%) | |
| Saturated Fat | 16.28g (+6.02g, +58.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 465.0mg (-22.00mg, -4.52%) | |
| Total Carbohydrates | 55.81g (+4.53g, +8.83%) | |
| Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
| Sugars | 34.88g (+14.37g, +70.06%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-5.84g, -45.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.28mg (+5.25mg, +509.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Cocoa Liquor [processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla Extract), Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-6.00kcal, -1.23%) | |
| Total Fat | 18.52g (-7.12g, -27.77%) | |
| Saturated Fat | 9.26g (-1.00g, -9.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 481.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 66.67g (+15.39g, +30.01%) | |
| Dietary Fiber | 3.7g (+1.10g, +42.31%) | |
| Sugars | 33.33g (+12.82g, +62.51%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-9.12g, -71.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.03mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oils (palm, Canola, Coconut), Invert Sugar Syrup, Sodium Bicarbonate (leavening), Cinnamon, Natural Almond Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (-5.00kcal, -1.03%) | |
| Total Fat | 25.0g (-0.64g, -2.50%) | |
| Saturated Fat | 11.67g (+1.41g, +13.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+13.00mg, +2.67%) | |
| Total Carbohydrates | 50.0g (-1.28g, -2.50%) | |
| Dietary Fiber | 10.0g (+7.40g, +284.62%) | |
| Sugars | 0.0g (-20.51g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.49g, -35.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popping Corn (70%), Vegetable Oil (with Antioxidants (319, 330)), Salt | ||