Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar by General Mills Sales Inc: Similar Foods

Product:
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/759356/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat42.86g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 129.0mg
Total Carbohydrates 37.14g
Dietary Fiber 8.6g
Sugars 22.86g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe7.14mg
Potassium, K600.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds, Honey, Pumpkin Seeds, Unsweetened Coconut, Cacao Nibs, Coconut Oil, Maple Sugar, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat42.86g (=)
Saturated Fat 12.86g (-1.43g, -10.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+14.00mg, +10.85%)
Total Carbohydrates 37.14g (=)
Dietary Fiber 8.6g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+28.00mg, +19.58%)
Iron, Fe6.86mg (-0.28mg, -3.92%)
Potassium, K571.0mg (-29.00mg, -4.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Honey, Pumpkin Seeds, Unsweetened Coconut, Coconut Oil, Maple Sugar, Unsweetened Cranberries, Sea Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.82
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+10.47g, +24.43%)
Saturated Fat 6.67g (-7.62g, -53.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+38.00mg, +29.46%)
Total Carbohydrates 23.33g (-13.81g, -37.18%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 3.33g (-19.53g, -85.43%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe3.33mg (-3.81mg, -53.36%)
Potassium, K620.0mg (+20.00mg, +3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Cashews, Brazil Nuts, Hazelnuts, Pistachios, Vegetable Oil (canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-7.00kcal, -1.17%)
Total Fat48.15g (+5.29g, +12.34%)
Saturated Fat 14.81g (+0.52g, +3.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+1.00mg, +0.78%)
Total Carbohydrates 33.33g (-3.81g, -10.26%)
Dietary Fiber 7.4g (-1.20g, -13.95%)
Sugars 18.52g (-4.34g, -18.99%)
Sugars, added N/A
Protein 14.81g (+0.52g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+42.00mg, +29.37%)
Iron, Fe3.33mg (-3.81mg, -53.36%)
Potassium, K630.0mg (+30.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Organic Maple Syrup, Pecans, Dark Chocolate Pieces (chocolate Liquor, Coconut Sugar, Cocoa Butter, Sunflower Lecithin), Coconut Oil, Sunflower Seeds, Coconut, Coconut Palm Sugar, Cocoa Processed With Alkali, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.15
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+14.28g, +33.32%)
Saturated Fat 8.93g (-5.36g, -37.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+50.00mg, +38.76%)
Total Carbohydrates 14.29g (-22.85g, -61.52%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-19.29g, -84.38%)
Sugars, added N/A
Protein 21.43g (+7.14g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+11.00mg, +7.69%)
Iron, Fe3.57mg (-3.57mg, -50.00%)
Potassium, K600.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds, Almonds, Walnuts, Pecans, Macadamia Nuts, Hazelnuts, Smoked Gouda Cheese [milk, Salt, Cheese Cultures, Enzymes, Annatto (for Color), Natural Wood Smoke, Cellulose], Coconut Oil, Salt, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.98
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (-7.15g, -50.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+14.00mg, +10.85%)
Total Carbohydrates 21.43g (-15.71g, -42.30%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-19.29g, -84.38%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (-3.28mg, -45.94%)
Potassium, K643.0mg (+43.00mg, +7.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Macadamia Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.47
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat57.14g (+14.28g, +33.32%)
Saturated Fat 8.93g (-5.36g, -37.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+14.00mg, +10.85%)
Total Carbohydrates 21.43g (-15.71g, -42.30%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-19.29g, -84.38%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (-2.00mg, -28.01%)
Potassium, K607.0mg (+7.00mg, +1.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Thiamin0.0mg
Riboflavin0.364mg
Niacin1.429mg
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Pistachios, Roasted In Peanut,and Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.47
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat57.14g (+14.28g, +33.32%)
Saturated Fat 8.93g (-5.36g, -37.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+14.00mg, +10.85%)
Total Carbohydrates 21.43g (-15.71g, -42.30%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-19.29g, -84.38%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (-2.00mg, -28.01%)
Potassium, K607.0mg (+7.00mg, +1.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Thiamin0.0mg
Riboflavin0.364mg
Niacin1.429mg
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Macadamias, Roasted In Peanut, And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+25.00kcal, +4.17%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 6.25g (-8.04g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+59.00mg, +45.74%)
Total Carbohydrates 25.0g (-12.14g, -32.69%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 12.5g (-10.36g, -45.32%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.19mg (-4.95mg, -69.33%)
Potassium, K594.0mg (-6.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Almonds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Palm Oil, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+25.00kcal, +4.17%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 6.25g (-8.04g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+59.00mg, +45.74%)
Total Carbohydrates 25.0g (-12.14g, -32.69%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 12.5g (-10.36g, -45.32%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.19mg (-4.95mg, -69.33%)
Potassium, K594.0mg (-6.00mg, -1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Almonds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Palm Oil, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+25.00kcal, +4.17%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 6.25g (-8.04g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+59.00mg, +45.74%)
Total Carbohydrates 25.0g (-12.14g, -32.69%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 12.5g (-10.36g, -45.32%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.19mg (-4.95mg, -69.33%)
Potassium, K594.0mg (-6.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dry Roasted Almonds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Palm Oil, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+25.00kcal, +4.17%)
Total Fat50.0g (+7.14g, +16.66%)
Saturated Fat 6.25g (-8.04g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+59.00mg, +45.74%)
Total Carbohydrates 25.0g (-12.14g, -32.69%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 12.5g (-10.36g, -45.32%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+13.00mg, +9.09%)
Iron, Fe2.19mg (-4.95mg, -69.33%)
Potassium, K594.0mg (-6.00mg, -1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Dry Roasted Almonds, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Palm Oil, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.11
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (-7.15g, -50.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+32.00mg, +24.81%)
Total Carbohydrates 21.43g (-15.71g, -42.30%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-19.29g, -84.38%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe5.14mg (-2.00mg, -28.01%)
Potassium, K643.0mg (+43.00mg, +7.17%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.12
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+10.71g, +24.99%)
Saturated Fat 7.14g (-7.15g, -50.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+32.00mg, +24.81%)
Total Carbohydrates 21.43g (-15.71g, -42.30%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-19.29g, -84.38%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (=)
Iron, Fe4.64mg (-2.50mg, -35.01%)
Potassium, K643.0mg (+43.00mg, +7.17%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Cashews, Almonds, Pecans, Hazelnuts, Pistachios, Expeller Pressed Sunflower Seed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.72
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+14.28g, +33.32%)
Saturated Fat 5.36g (-8.93g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+32.00mg, +24.81%)
Total Carbohydrates 21.43g (-15.71g, -42.30%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-19.29g, -84.38%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe4.29mg (-2.85mg, -39.92%)
Potassium, K643.0mg (+43.00mg, +7.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Cashews, Filberts, Pistachios, Pecans, Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.32
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+33.00kcal, +5.50%)
Total Fat60.0g (+17.14g, +39.99%)
Saturated Fat 6.67g (-7.62g, -53.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+54.00mg, +41.86%)
Total Carbohydrates 16.67g (-20.47g, -55.12%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 3.33g (-19.53g, -85.43%)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+4.00mg, +2.80%)
Iron, Fe2.67mg (-4.47mg, -62.61%)
Potassium, K600.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Walnuts, Almonds, Peanuts, Pecans, Canola Oil, Salt