Autumn's Gold Dark Chocolateolate Almond Grain Free Granola, Dark Chocolateolate Almond by General Mills, Inc: Similar Foods

Product:
Dark Chocolateolate Almond Grain Free Granola, Dark Chocolateolate Almond
Brand:
Autumn's Gold
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2654614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal
Total Fat48.15g
Saturated Fat 14.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 130.0mg
Total Carbohydrates 33.33g
Dietary Fiber 7.4g
Sugars 18.52g
Sugars, added N/A
Protein 14.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg
Iron, Fe3.33mg
Potassium, K630.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Organic Maple Syrup, Pecans, Dark Chocolate Pieces (chocolate Liquor, Coconut Sugar, Cocoa Butter, Sunflower Lecithin), Coconut Oil, Sunflower Seeds, Coconut, Coconut Palm Sugar, Cocoa Processed With Alkali, Salt, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+14.00kcal, +2.36%)
Total Fat57.14g (+8.99g, +18.67%)
Saturated Fat 5.36g (-9.45g, -63.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+31.00mg, +23.85%)
Total Carbohydrates 21.43g (-11.90g, -35.70%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 3.57g (-14.95g, -80.72%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-6.00mg, -3.24%)
Iron, Fe4.29mg (+0.96mg, +28.83%)
Potassium, K643.0mg (+13.00mg, +2.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Cashews, Filberts, Pistachios, Pecans, Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+14.00kcal, +2.36%)
Total Fat57.14g (+8.99g, +18.67%)
Saturated Fat 5.36g (-9.45g, -63.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+13.00mg, +10.00%)
Total Carbohydrates 21.43g (-11.90g, -35.70%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 3.57g (-14.95g, -80.72%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-6.00mg, -3.24%)
Iron, Fe4.29mg (+0.96mg, +28.83%)
Potassium, K643.0mg (+13.00mg, +2.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated35.71g
Fatty acids, total polyunsaturated12.5g
Ingredients
Almonds, Cashews, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+7.00kcal, +1.18%)
Total Fat53.33g (+5.18g, +10.76%)
Saturated Fat 6.67g (-8.14g, -54.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+37.00mg, +28.46%)
Total Carbohydrates 23.33g (-10.00g, -30.00%)
Dietary Fiber 6.7g (-0.70g, -9.46%)
Sugars 3.33g (-15.19g, -82.02%)
Sugars, added N/A
Protein 16.67g (+1.86g, +12.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-25.00mg, -13.51%)
Iron, Fe3.33mg (=)
Potassium, K620.0mg (-10.00mg, -1.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Cashews, Brazil Nuts, Hazelnuts, Pistachios, Vegetable Oil (canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+14.00kcal, +2.36%)
Total Fat42.86g (-5.29g, -10.99%)
Saturated Fat 3.57g (-11.24g, -75.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-5.00mg, -3.85%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 10.7g (+3.30g, +44.59%)
Sugars 17.86g (-0.66g, -3.56%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-6.00mg, -3.24%)
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K679.0mg (+49.00mg, +7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Sugar, Honey, Corn Syrup, Cocoa Powder Processed With Alkali, Contains Less Than 1% Of Fructose, Canola Oil, Corn Starch, Gum Arabic, Natural Flavor, Sea Salt, Xanthan Gum, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (-17.00kcal, -2.87%)
Total Fat51.52g (+3.37g, +7.00%)
Saturated Fat 7.58g (-7.23g, -48.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-39.00mg, -30.00%)
Total Carbohydrates 24.24g (-9.09g, -27.27%)
Dietary Fiber 9.1g (+1.70g, +22.97%)
Sugars 3.03g (-15.49g, -83.64%)
Sugars, added N/A
Protein 18.18g (+3.37g, +22.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-6.00mg, -3.24%)
Iron, Fe4.91mg (+1.58mg, +47.45%)
Potassium, K652.0mg (+22.00mg, +3.49%)
Vitamin D, IU0.0IU
Ingredients
Cashews†, Almonds†, Brazil Nuts†, Flax Seeds†, Chia Seeds†, Hazelnuts†, Pumpkin Seeds†, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (-17.00kcal, -2.87%)
Total Fat51.52g (+3.37g, +7.00%)
Saturated Fat 7.58g (-7.23g, -48.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-39.00mg, -30.00%)
Total Carbohydrates 24.24g (-9.09g, -27.27%)
Dietary Fiber 9.1g (+1.70g, +22.97%)
Sugars 3.03g (-15.49g, -83.64%)
Sugars, added N/A
Protein 18.18g (+3.37g, +22.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-6.00mg, -3.24%)
Iron, Fe4.91mg (+1.58mg, +47.45%)
Potassium, K652.0mg (+22.00mg, +3.49%)
Vitamin D, IU0.0IU
Ingredients
Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Hazelnuts*, Pumpkin Seeds*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (-17.00kcal, -2.87%)
Total Fat51.52g (+3.37g, +7.00%)
Saturated Fat 7.58g (-7.23g, -48.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-39.00mg, -30.00%)
Total Carbohydrates 24.24g (-9.09g, -27.27%)
Dietary Fiber 9.1g (+1.70g, +22.97%)
Sugars 3.03g (-15.49g, -83.64%)
Sugars, added N/A
Protein 18.18g (+3.37g, +22.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-6.00mg, -3.24%)
Iron, Fe4.91mg (+1.58mg, +47.45%)
Potassium, K652.0mg (+22.00mg, +3.49%)
Vitamin D, IU0.0IU
Ingredients
Cashews*+, Almonds*+, Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+7.00kcal, +1.18%)
Total Fat42.86g (-5.29g, -10.99%)
Saturated Fat 14.29g (-0.52g, -3.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (-1.00mg, -0.77%)
Total Carbohydrates 37.14g (+3.81g, +11.43%)
Dietary Fiber 8.6g (+1.20g, +16.22%)
Sugars 22.86g (+4.34g, +23.43%)
Sugars, added N/A
Protein 14.29g (-0.52g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-42.00mg, -22.70%)
Iron, Fe7.14mg (+3.81mg, +114.41%)
Potassium, K600.0mg (-30.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Honey, Pumpkin Seeds, Unsweetened Coconut, Cacao Nibs, Coconut Oil, Maple Sugar, Cocoa Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+14.00kcal, +2.36%)
Total Fat57.14g (+8.99g, +18.67%)
Saturated Fat 7.14g (-7.67g, -51.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+13.00mg, +10.00%)
Total Carbohydrates 21.43g (-11.90g, -35.70%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 3.57g (-14.95g, -80.72%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-21.00mg, -11.35%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K654.0mg (+24.00mg, +3.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated14.29g
Ingredients
Almonds, Cashews, Brazil Nuts, Hazelnuts (filberts), Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-31.00kcal, -5.23%)
Total Fat46.88g (-1.27g, -2.64%)
Saturated Fat 4.69g (-10.12g, -68.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-36.00mg, -27.69%)
Total Carbohydrates 25.0g (-8.33g, -24.99%)
Dietary Fiber 12.5g (+5.10g, +68.92%)
Sugars 6.25g (-12.27g, -66.25%)
Sugars, added N/A
Protein 18.75g (+3.94g, +26.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+3.00mg, +1.62%)
Iron, Fe3.38mg (+0.05mg, +1.50%)
Potassium, K656.0mg (+26.00mg, +4.13%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Organic Palm Oil*, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-31.00kcal, -5.23%)
Total Fat46.88g (-1.27g, -2.64%)
Saturated Fat 4.69g (-10.12g, -68.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-36.00mg, -27.69%)
Total Carbohydrates 25.0g (-8.33g, -24.99%)
Dietary Fiber 12.5g (+5.10g, +68.92%)
Sugars 6.25g (-12.27g, -66.25%)
Sugars, added N/A
Protein 18.75g (+3.94g, +26.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+3.00mg, +1.62%)
Iron, Fe3.38mg (+0.05mg, +1.50%)
Potassium, K656.0mg (+26.00mg, +4.13%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Organic Palm Oil*, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.47
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-26.00kcal, -4.38%)
Total Fat36.67g (-11.48g, -23.84%)
Saturated Fat 20.0g (+5.19g, +35.04%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 150.0mg (+20.00mg, +15.38%)
Total Carbohydrates 53.33g (+20.00g, +60.01%)
Dietary Fiber 0.0g (-7.40g, -100.00%)
Sugars 26.67g (+8.15g, +44.01%)
Sugars, added N/A
Protein 6.67g (-8.14g, -54.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-18.00mg, -9.73%)
Iron, Fe3.33mg (=)
Potassium, K667.0mg (+37.00mg, +5.87%)
Vitamin D, IUN/A
Ingredients
White Chocolate {sugar, Chocolate Liquor, Whole Milk Powder, Skim Milk Powder, Emulsifier (soylecithin), Natural Vanilla Flavoring}, Raspberry Popcorn (corn, Butter (milk), Sugar, Glucose Syrup, Raspberry Powder, Raspberry Extract}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.14
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-31.00kcal, -5.23%)
Total Fat43.75g (-4.40g, -9.14%)
Saturated Fat 4.69g (-10.12g, -68.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-21.00mg, -16.15%)
Total Carbohydrates 40.62g (+7.29g, +21.87%)
Dietary Fiber 9.4g (+2.00g, +27.03%)
Sugars 12.5g (-6.02g, -32.51%)
Sugars, added N/A
Protein 18.75g (+3.94g, +26.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (+34.00mg, +18.38%)
Iron, Fe3.12mg (-0.21mg, -6.31%)
Potassium, K594.0mg (-36.00mg, -5.71%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Almonds, Organic Coconut Palm Sugar, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.14
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-31.00kcal, -5.23%)
Total Fat43.75g (-4.40g, -9.14%)
Saturated Fat 4.69g (-10.12g, -68.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-21.00mg, -16.15%)
Total Carbohydrates 40.62g (+7.29g, +21.87%)
Dietary Fiber 9.4g (+2.00g, +27.03%)
Sugars 12.5g (-6.02g, -32.51%)
Sugars, added N/A
Protein 18.75g (+3.94g, +26.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (+34.00mg, +18.38%)
Iron, Fe3.12mg (-0.21mg, -6.31%)
Potassium, K594.0mg (-36.00mg, -5.71%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Almonds, Organic Coconut Palm Sugar, Organic Palm Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.57
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+14.00kcal, +2.36%)
Total Fat53.57g (+5.42g, +11.26%)
Saturated Fat 7.14g (-7.67g, -51.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+13.00mg, +10.00%)
Total Carbohydrates 21.43g (-11.90g, -35.70%)
Dietary Fiber 7.1g (-0.30g, -4.05%)
Sugars 3.57g (-14.95g, -80.72%)
Sugars, added N/A
Protein 17.86g (+3.05g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-42.00mg, -22.70%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K643.0mg (+13.00mg, +2.06%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Macadamia Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt