Fiber One Protein Chocolate Pretzel Nut Chewy Bar by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One Protein Chocolate Pretzel Nut Chewy Bar
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757416/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 27.5g | |
| Saturated Fat | 7.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 37.5g | |
| Dietary Fiber | 15.0g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Wheat Flour, Sugar, Vegetable Oil (palm Kernel, Palm, Canola), Roasted Almonds, Corn Syrup, Whey Protein Concentrate, Fructose, Cocoa Powder, Peanut Butter (peanuts, Salt), Soy Protein, Vegetable Glycerin, Rice Starch, Honey, Hydrolyzed Whey Protein, Salt, Soy Lecithin, Soy Fiber, Tapioca Starch, Dutch Cocoa (processed With Alkali), Peanut Oil, Natural Flavor, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 27.5g (=) | |
| Saturated Fat | 7.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 37.5g (=) | |
| Dietary Fiber | 15.0g (=) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Chicory Root Extract, Soy Protein Isolate, Wheat Flour, Sugar, Vegetable Oil (palm Kernel, Palm, Canola), Roasted Almonds, Corn Syrup, Whey Protein Concentrate, Fructose, Cocoa Powder, Peanut Butter (peanuts, Salt), Soy Protein, Vegetable Glycerin, Rice Starch, Honey, Hydrolyzed Whey Protein, Salt, Soy Lecithin, Soy Fiber, Tapioca Starch, Dutch Cocoa (processed With Alkali), Peanut Oil, Natural Flavor, Malt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+25.00kcal, +5.56%) | |
| Total Fat | 30.0g (+2.50g, +9.09%) | |
| Saturated Fat | 7.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 35.0g (-2.50g, -6.67%) | |
| Dietary Fiber | 12.5g (-2.50g, -16.67%) | |
| Sugars | 15.0g (+2.50g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Soy Protein Isolate, Almonds, Chicory Root Extract, Sugar, Vegetable Oils (palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Corn Starch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-18.00kcal, -4.00%) | |
| Total Fat | 21.62g (-5.88g, -21.38%) | |
| Saturated Fat | 6.76g (-0.74g, -9.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 37.84g (+0.34g, +0.91%) | |
| Dietary Fiber | 13.5g (-1.50g, -10.00%) | |
| Sugars | 13.51g (+1.01g, +8.08%) | |
| Sugars, added | N/A | |
| Protein | 32.43g (+7.43g, +29.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 108.0mg (+8.00mg, +8.00%) | |
| Iron, Fe | 2.92mg (+0.22mg, +8.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Peanut Powder, Gluten Free Rolled Oats, Organic Pea Protein, Grape (concentrated Grape Puree Concentrated Grape Juice, Citrus Fiber, Citrus Pectin), Organic Flaxseed Meal, Almonds, Organic Dried Coconut, Sea Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 17.86g (-9.64g, -35.05%) | |
| Saturated Fat | 3.57g (-3.93g, -52.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (+18.00mg, +3.60%) | |
| Total Carbohydrates | 53.57g (+16.07g, +42.85%) | |
| Dietary Fiber | 10.7g (-4.30g, -28.67%) | |
| Sugars | 0.0g (-12.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-7.14g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 107.0mg (+7.00mg, +7.00%) | |
| Iron, Fe | 3.86mg (+1.16mg, +42.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Oats, Organic Flaxseeds, Organic Oats, Organic Palm Oil, Filtered Water, Sea Salt, Yeast, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+15.00kcal, +3.33%) | |
| Total Fat | 20.93g (-6.57g, -23.89%) | |
| Saturated Fat | 4.65g (-2.85g, -38.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+12.00mg, +2.40%) | |
| Total Carbohydrates | 60.47g (+22.97g, +61.25%) | |
| Dietary Fiber | 4.7g (-10.30g, -68.67%) | |
| Sugars | 11.63g (-0.87g, -6.96%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-13.37g, -53.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 3.35mg (+0.65mg, +24.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.3g | |
| Fatty acids, total polyunsaturated | 6.98g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Dextrose, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Wheat Bran, Salt, Soy Lecithin (emulsifier), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 17.5g (-10.00g, -36.36%) | |
| Saturated Fat | 8.75g (+1.25g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 37.5g (=) | |
| Dietary Fiber | 17.5g (+2.50g, +16.67%) | |
| Sugars | 7.5g (-5.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+2.50g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 4.5mg (+1.80mg, +66.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Cocoa Soy Crisps (soy Protein Isolate, Cocoa Powder Processed With Alkali, Tapioca Starch), Erythritol Peanut Coating (palm Kernel Oil And Palm Oil, Whey Protein Concentrate, Erythritol, Peanut Flour, Peanut Extract, Salt, Sunflower Lecithin, Stevia Leaf Extract [reb A]), Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Water, Chocolate Liquor, Non Fat Dry Milk, Cocoa, Glycerin, Soy Lecithin, Butter [cream, Salt], Sodium Citrate, Salt, Carrageenan, Natural Flavor), Peanut Butter (peanuts), Organic Brown Rice Syrup, Peanuts, Peanut Flour, Natural Flavor, Glycerin, Peanut Oil, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 17.5g (-10.00g, -36.36%) | |
| Saturated Fat | 8.75g (+1.25g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 37.5g (=) | |
| Dietary Fiber | 17.5g (+2.50g, +16.67%) | |
| Sugars | 7.5g (-5.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+2.50g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 5.5mg (+2.80mg, +103.70%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Cocoa Soy Crisps (soy Protein Isolate, Cocoa Powder Processed With Alkali, Tapioca Starch), Erythritol Peanut Coating (palm Kernel Oil And Palm Oil, Whey Protein Concentrate, Erythritol, Peanut Flour, Peanut Extract, Salt, Sunflower Lecithin, Stevia Leaf Extract [reb A]), Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Water, Chocolate Liquor, Non Fat Dry Milk, Cocoa, Glycerin, Soy Lecithin, Butter [cream, Salt], Sodium Citrate, Salt, Carrageenan, Natural Flavor), Peanut Butter (peanuts), Organic Brown Rice Syrup, Peanuts, Peanut Flour, Natural Flavor, Glycerin, Peanut Oil, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-25.00kcal, -5.56%) | |
| Total Fat | 17.5g (-10.00g, -36.36%) | |
| Saturated Fat | 8.75g (+1.25g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 37.5g (=) | |
| Dietary Fiber | 17.5g (+2.50g, +16.67%) | |
| Sugars | 7.5g (-5.00g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (+2.50g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 5.5mg (+2.80mg, +103.70%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Soluble Corn Fiber, Cocoa Soy Crisps (soy Protein Isolate, Cocoa Powder Processed With Alkali, Tapioca Starch), Erythritol Peanut Coating (palm Kernel Oil And Palm Oil, Whey Protein Concentrate, Erythritol, Peanut Flour, Peanut Extract, Salt, Sunflower Lecithin, Stevia Leaf Extract [reb A]), Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Water, Chocolate Liquor, Non Fat Dry Milk, Cocoa, Glycerin, Soy Lecithin, Butter [cream, Salt], Sodium Citrate, Salt, Carrageenan, Natural Flavor), Peanut Butter (peanuts), Organic Brown Rice Syrup, Peanuts, Peanut Flour, Natural Flavor, Glycerin, Peanut Oil, Sea Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-36.00kcal, -8.00%) | |
| Total Fat | 22.41g (-5.09g, -18.51%) | |
| Saturated Fat | 5.17g (-2.33g, -31.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (+17.00mg, +3.40%) | |
| Total Carbohydrates | 37.93g (+0.43g, +1.15%) | |
| Dietary Fiber | 19.0g (+4.00g, +26.67%) | |
| Sugars | 12.07g (-0.43g, -3.44%) | |
| Sugars, added | N/A | |
| Protein | 27.59g (+2.59g, +10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 103.0mg (+3.00mg, +3.00%) | |
| Iron, Fe | 2.48mg (-0.22mg, -8.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Almond Butter, Chicory Root Fiber, Chicken Bone Broth, Beef Bone Broth Protein, Almonds, Organic Clover Honey, Organic 100% Cacao Chocolate Chips, Organic Coconut Nectar, Soluble Tapioca Fiber, Organic 85% Cacao Chocolate Chips (organic Cocoa Mass, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Dates, Organic Vegetable Glycerin, Sunflower Lecithin, Organic Coconut Oil, Sea Salt, Natural Flavors, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+5.00kcal, +1.11%) | |
| Total Fat | 18.18g (-9.32g, -33.89%) | |
| Saturated Fat | 0.0g (-7.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-23.00mg, -4.60%) | |
| Total Carbohydrates | 63.64g (+26.14g, +69.71%) | |
| Dietary Fiber | 13.6g (-1.40g, -9.33%) | |
| Sugars | 4.55g (-7.95g, -63.60%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-11.36g, -45.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (-9.00mg, -9.00%) | |
| Iron, Fe | 4.91mg (+2.21mg, +81.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Sunflower Oil, Organic Tapioca Starch, Organic Seasoning [degermed Corn Flour*, Salt Sugar*, Onion Powder*, Citric Acid, Garlic Powder*, Lactic Acid, Canola Oil*, Natural Flavor], Organic Pea Hull Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+25.00kcal, +5.56%) | |
| Total Fat | 30.0g (+2.50g, +9.09%) | |
| Saturated Fat | 12.5g (+5.00g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 475.0mg (-25.00mg, -5.00%) | |
| Total Carbohydrates | 35.0g (-2.50g, -6.67%) | |
| Dietary Fiber | 12.5g (-2.50g, -16.67%) | |
| Sugars | 17.5g (+5.00g, +40.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Coconut Flavored Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Nonfat Dry Milk, Coconut Milk Powder [coconut Milk, Maltodextrin, Sodium Caseinate], Natural Flavor, Soy Lecithin, Salt), Almonds, Soy Protein Isolate, Chicory Root Extract, Toasted Coconut, Corn Syrup, Tapioca Syrup, Sugar, Fructose, Vegetable Glycerin, Rice Starch, Rice Maltodextrin, Canola Oil, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Oil Of Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 25.0g (-2.50g, -9.09%) | |
| Saturated Fat | 3.57g (-3.93g, -52.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (+12.50g, +33.33%) | |
| Dietary Fiber | 3.6g (-11.40g, -76.00%) | |
| Sugars | 25.0g (+12.50g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-14.29g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Brown Rice Syrup, Almonds, Organic Sugar, Whole Grain Brown Rice Flour, Dried Blueberries (blueberries, Sugar), Chia Seeds, Sea Salt, Puffed Amaranth Seeds, Natural Flavor, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+26.00kcal, +5.78%) | |
| Total Fat | 23.81g (-3.69g, -13.42%) | |
| Saturated Fat | 14.29g (+6.79g, +90.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 57.14g (+19.64g, +52.37%) | |
| Dietary Fiber | 4.8g (-10.20g, -68.00%) | |
| Sugars | 23.81g (+11.31g, +90.48%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-20.24g, -80.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 8.57mg (+5.87mg, +217.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate Coating With Salt (organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Sea Salt, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Organic Rice Cakes (organic Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 17.86g (-9.64g, -35.05%) | |
| Saturated Fat | 1.79g (-5.71g, -76.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 60.71g (+23.21g, +61.89%) | |
| Dietary Fiber | 10.7g (-4.30g, -28.67%) | |
| Sugars | 7.14g (-5.36g, -42.88%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-14.29g, -57.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat, Toasted Whole Sesame Seeds, Extra Virgin Olive Oil, Cracked Grain Flour (rye Meal, Wheat Bran, Stoneground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Whole Millet, Brown Rice Flour), Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Brown Rice Syrup, Gum Arabic, Evaporated Cane Juice Crystals, Wheat Gluten, Expeller Pressed Canola Oil, Sea Salt, Malt Extract, Onion Powder, Molasses, Potassium Bicarbonate, Natural Flavor, Mixed Tocopherols (natural Vitamin E) For Freshness, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 25.0g (-2.50g, -9.09%) | |
| Saturated Fat | 1.79g (-5.71g, -76.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 57.14g (+19.64g, +52.37%) | |
| Dietary Fiber | 3.6g (-11.40g, -76.00%) | |
| Sugars | 7.14g (-5.36g, -42.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-17.86g, -71.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (-0.13mg, -4.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic Oil (sunflower Oil And Or Safflower Oil And Or Red Palm Olein Oil), Organic Brown Rice, Organic Spicy Seasoning Powder (organic Cane Sugar, Organic Dextrose, Organic Spices, Organic Yeast Extract, Organic Onion Powder, Organic Paprika (color), Organic Rice Concentrate, Natural Flavor, Salt, Organic Flavor, Organic Garlic Powder, Organic Corn Starch, Organic Maltodextrin, Organic Sunflower Oil), Organic Lentils, Organic Roasted Seaweed, Organic Sesame Seeds, Organic Millet Flour, Sea Salt, Organic Caramel Color | ||