Ancient Nutrition Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolateolate Almond, Salted Chocolateolate Almond by Ancient Brands, Llc: Similar Foods

Product:
Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolateolate Almond, Salted Chocolateolate Almond
Brand:
Ancient Nutrition
Maker:
Ancient Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1984951/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat22.41g
Saturated Fat 5.17g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 517.0mg
Total Carbohydrates 37.93g
Dietary Fiber 19.0g
Sugars 12.07g
Sugars, added N/A
Protein 27.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca103.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols2.0g
Ingredients
Ingredients: Organic Almond Butter, Chicory Root Fiber, Chicken Bone Broth, Beef Bone Broth Protein, Almonds, Organic Clover Honey, Organic 100% Cacao Chocolate Chips, Organic Coconut Nectar, Soluble Tapioca Fiber, Organic 85% Cacao Chocolate Chips (organic Cocoa Mass, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Dates, Organic Vegetable Glycerin, Sunflower Lecithin, Organic Coconut Oil, Sea Salt, Natural Flavors, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat16.0g (-6.41g, -28.60%)
Saturated Fat 2.0g (-3.17g, -61.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+3.00mg, +0.58%)
Total Carbohydrates 44.0g (+6.07g, +16.00%)
Dietary Fiber 12.0g (-7.00g, -36.84%)
Sugars 0.0g (-12.07g, -100.00%)
Sugars, added N/A
Protein 20.0g (-7.59g, -27.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca120.0mg (+17.00mg, +16.50%)
Iron, Fe4.32mg (+1.84mg, +74.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Flaxseeds, Organic Oats, Organic Palm Oil, Filtered Water, Sea Salt, Yeast, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+1.00kcal, +0.24%)
Total Fat15.09g (-7.32g, -32.66%)
Saturated Fat 7.55g (+2.38g, +46.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 547.0mg (+30.00mg, +5.80%)
Total Carbohydrates 45.28g (+7.35g, +19.38%)
Dietary Fiber 5.7g (-13.30g, -70.00%)
Sugars 20.75g (+8.68g, +71.91%)
Sugars, added N/A
Protein 28.3g (+0.71g, +2.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca113.0mg (+10.00mg, +9.71%)
Iron, Fe2.04mg (-0.44mg, -17.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Organic Tapioca Syrup, Ground Peanuts, Organic Agave Syrup,organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerin, Organic Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (flaxseed, Chia Seed), Cocoa, Tapioca Starch,organic Soy Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Cocoa (processed With Alkali), Unsweetened Chocolate, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+3.00kcal, +0.72%)
Total Fat18.75g (-3.66g, -16.33%)
Saturated Fat 4.17g (-1.00g, -19.34%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 521.0mg (+4.00mg, +0.77%)
Total Carbohydrates 58.33g (+20.40g, +53.78%)
Dietary Fiber 4.2g (-14.80g, -77.89%)
Sugars 25.0g (+12.93g, +107.13%)
Sugars, added N/A
Protein 4.17g (-23.42g, -84.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe1.5mg (-0.98mg, -39.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almond Flour, Coconut Sugar, Arrowroot Flour, Tapioca Flour, Filtered Water, Rainforest Alliance Certified Palm Oil, Ground Cinnamon, Vanilla Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat7.78g (-14.63g, -65.28%)
Saturated Fat 2.22g (-2.95g, -57.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+16.00mg, +3.09%)
Total Carbohydrates 40.0g (+2.07g, +5.46%)
Dietary Fiber 26.7g (+7.70g, +40.53%)
Sugars 4.44g (-7.63g, -63.21%)
Sugars, added N/A
Protein 44.44g (+16.85g, +61.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca89.0mg (-14.00mg, -13.59%)
Iron, Fe16.0mg (+13.52mg, +545.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble20.0g
Ingredients
Pea Protein Powder, Inulin (chicory Root Fiber), Chia Seed, Cocoa Powder, Natural Vanilla Flavor Powder (sugar, Cornstarch, Vanilla Oleoresin), Toasted Carob Powder, Monk Fruit Extract, Probiotic (organic Inulin, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat13.33g (-9.08g, -40.52%)
Saturated Fat 1.67g (-3.50g, -67.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+16.00mg, +3.09%)
Total Carbohydrates 33.33g (-4.60g, -12.13%)
Dietary Fiber 26.7g (+7.70g, +40.53%)
Sugars 3.33g (-8.74g, -72.41%)
Sugars, added N/A
Protein 40.0g (+12.41g, +44.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+3.00mg, +300.00%)
Calcium, Ca133.0mg (+30.00mg, +29.13%)
Iron, Fe6.0mg (+3.52mg, +141.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Edamame, Sea Salt, Organic Safflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (=)
Total Fat14.29g (-8.12g, -36.23%)
Saturated Fat 7.14g (+1.97g, +38.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+12.00mg, +2.32%)
Total Carbohydrates 47.14g (+9.21g, +24.28%)
Dietary Fiber 5.7g (-13.30g, -70.00%)
Sugars 22.86g (+10.79g, +89.40%)
Sugars, added N/A
Protein 28.57g (+0.98g, +3.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca143.0mg (+40.00mg, +38.83%)
Iron, Fe1.03mg (-1.45mg, -58.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soy Protein Isolate, Tapioca Syrup, Sugar, Peanut Butter (peanuts), Glycerine, Fractionated Palm Kernel Oil, Blue Agave Syrup, Agave Inulin, Partially Defatted Peanut Flour, Omega Blend (flaxseed, Chia Seed), Tapioca Starch, Natural Flavor, Salt, Soy Lecithin, Sunflower Lecithin, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-18.00kcal, -4.35%)
Total Fat20.83g (-1.58g, -7.05%)
Saturated Fat 10.42g (+5.25g, +101.55%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 521.0mg (+4.00mg, +0.77%)
Total Carbohydrates 47.92g (+9.99g, +26.34%)
Dietary Fiber 2.1g (-16.90g, -88.95%)
Sugars 25.0g (+12.93g, +107.13%)
Sugars, added N/A
Protein 4.17g (-23.42g, -84.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca83.0mg (-20.00mg, -19.42%)
Iron, Fe2.25mg (-0.23mg, -9.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Cottonseed And Or Canola Oil, Water, Cocoa Processed With Alkali, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Corn Syrup, Corn Syrup Solids, Cornstarch, Dextrose, Egg Yolk, Enzymes, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Salt, Sodium Propionate And Potassium Sorbate (preservatives), Soy Flour, Soy Lecithin, Soybean Oil, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-17.00kcal, -4.11%)
Total Fat8.97g (-13.44g, -59.97%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-4.00mg, -0.77%)
Total Carbohydrates 66.67g (+28.74g, +75.77%)
Dietary Fiber 7.7g (-11.30g, -59.47%)
Sugars 23.08g (+11.01g, +91.22%)
Sugars, added N/A
Protein 12.82g (-14.77g, -53.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca77.0mg (-26.00mg, -25.24%)
Iron, Fe3.46mg (+0.98mg, +39.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Maple Sugar, Evaporated Cane Syrup, Almonds, Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+19.00kcal, +4.59%)
Total Fat16.67g (-5.74g, -25.61%)
Saturated Fat 3.33g (-1.84g, -35.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+16.00mg, +3.09%)
Total Carbohydrates 50.0g (+12.07g, +31.82%)
Dietary Fiber 0.0g (-19.00g, -100.00%)
Sugars 0.0g (-12.07g, -100.00%)
Sugars, added N/A
Protein 16.67g (-10.92g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca67.0mg (-36.00mg, -34.95%)
Iron, Fe3.6mg (+1.12mg, +45.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+5.00kcal, +1.21%)
Total Fat18.6g (-3.81g, -17.00%)
Saturated Fat 6.98g (+1.81g, +35.01%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 535.0mg (+18.00mg, +3.48%)
Total Carbohydrates 58.14g (+20.21g, +53.28%)
Dietary Fiber 2.3g (-16.70g, -87.89%)
Sugars 41.86g (+29.79g, +246.81%)
Sugars, added N/A
Protein 4.65g (-22.94g, -83.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe4.19mg (+1.71mg, +68.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.81g
Fatty acids, total polyunsaturated3.49g
Ingredients
Sugar, Water, Confectionery Coating (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey [milk]), Vegetable Oils (palm Oil And Soybean Oil), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid), High Fructose Corn Syrup, Peanut Butter (roasted Peanuts, Corn Syrup Solids, Sugar, Palm Oil, Salt), Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Corn Syrup, Roasted Peanut Extract, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Nonfat Dry Milk, Partially Defatted Peanut Flour, Eggs, Salt, Mono And Diglycerides, Corn Starch, Corn Flour, Wheat Protein Isolate, Agave Syrup, Inulin (agave), Calcium Carbonate, Natural And Artificial Flavors, Caramel Color, Calcium Sulfate, Modified Corn Starch, Propylene Glycol Monostearate, Dextrose, Polysorbate 60, Soy Lecithin, Sodium Stearoyl Lactylate, Potato Starch, Xanthan Gum, Datem, Wheat Flour, Agar, Monoglycerides, Guar Gum, Maltodextrin, Sunflower Lecithin, Tricalcium Phosphate, Beta Carotene (color), Sodium Hexametaphosphate, Nutmeg, Citric Acid, Cinnamon, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat15.38g (-7.03g, -31.37%)
Saturated Fat 6.92g (+1.75g, +33.85%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 538.0mg (+21.00mg, +4.06%)
Total Carbohydrates 60.0g (+22.07g, +58.19%)
Dietary Fiber 1.5g (-17.50g, -92.11%)
Sugars 35.38g (+23.31g, +193.12%)
Sugars, added N/A
Protein 4.62g (-22.97g, -83.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca92.0mg (-11.00mg, -10.68%)
Iron, Fe1.66mg (-0.82mg, -33.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.62g
Fatty acids, total polyunsaturated3.08g
Ingredients
Sugar, Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Crunch Blend (bleached Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Yeast, Salt, Partially Hydrogenated Soybean Oil, Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [to Protect Freshness], Extractives Of Paprika) Palm Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Glycerine, Corn Syrup Solids, Dextrose, Wheat Starch, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Natural And Artificial Flavors, Propylene Glycol Monoester, Tapioca Dextrin, Agar, Corn Dextrin, Titanium Dioxide (color), Xanthan Gum, Enzymes , Karaya Gum, Monoglycerides, Corn Syrup, Citric Acid, Colored With Turmeric And Annatto, Preserved With Sodium Propionate Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat15.38g (-7.03g, -31.37%)
Saturated Fat 6.92g (+1.75g, +33.85%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 538.0mg (+21.00mg, +4.06%)
Total Carbohydrates 60.0g (+22.07g, +58.19%)
Dietary Fiber 1.5g (-17.50g, -92.11%)
Sugars 35.38g (+23.31g, +193.12%)
Sugars, added N/A
Protein 4.62g (-22.97g, -83.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca92.0mg (-11.00mg, -10.68%)
Iron, Fe1.66mg (-0.82mg, -33.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated4.62g
Fatty acids, total polyunsaturated3.08g
Ingredients
Sugar, Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Crunch Blend (bleached Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Yeast, Salt, Partially Hydrogenated Soybean Oil, Caramel Color, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Calcium Propionate [to Protect Freshness], Extractives Of Paprika), Palm Oil, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soy Flour, Egg Yolks, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Glycerine, Corn Syrup Solids, Dextrose, Wheat Starch, Calcium Sulfate, Wheat Flour, Soy Lecithin, Distilled Monoglycerides, Calcium Carbonate, Sodium Stearoyl Lactylate, Guar Gum, Natural And Artificial Flavors, Propylene Glycol Monoester, Tapioca Dextrin, Agar, Corn Dextrin, Titanium Dioxide (color), Xanthan Gum, Enzymes, Karaya Gum, Monoglycerides, Corn Syrup, Citric Acid, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+6.00kcal, +1.45%)
Total Fat20.0g (-2.41g, -10.75%)
Saturated Fat 3.33g (-1.84g, -35.59%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 543.0mg (+26.00mg, +5.03%)
Total Carbohydrates 50.0g (+12.07g, +31.82%)
Dietary Fiber 0.0g (-19.00g, -100.00%)
Sugars 0.0g (-12.07g, -100.00%)
Sugars, added N/A
Protein 16.67g (-10.92g, -39.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca67.0mg (-36.00mg, -34.95%)
Iron, Fe3.0mg (+0.52mg, +20.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Niacin0.0mg
Ingredients
Pumpkin Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-38.00kcal, -9.18%)
Total Fat12.94g (-9.47g, -42.26%)
Saturated Fat 1.76g (-3.41g, -65.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (-11.00mg, -2.13%)
Total Carbohydrates 55.29g (+17.36g, +45.77%)
Dietary Fiber 4.7g (-14.30g, -75.26%)
Sugars 4.71g (-7.36g, -60.98%)
Sugars, added N/A
Protein 10.59g (-17.00g, -61.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca118.0mg (+15.00mg, +14.56%)
Iron, Fe5.29mg (+2.81mg, +113.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.29g
Fatty acids, total polyunsaturated5.29g
Ingredients
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Ascorbic Acid (as A Natural Dough Conditioner), All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Sunflower Seeds, Sesame Seeds, Beet Sugar, Canola Oil, Milk Powder (non Fat Dry Milk), Salt, Fresh Yeast, Calcium Sulfate, Sodium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-14.00kcal, -3.38%)
Total Fat10.0g (-12.41g, -55.38%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 533.0mg (+16.00mg, +3.09%)
Total Carbohydrates 66.67g (+28.74g, +75.77%)
Dietary Fiber 6.7g (-12.30g, -64.74%)
Sugars 0.0g (-12.07g, -100.00%)
Sugars, added N/A
Protein 13.33g (-14.26g, -51.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca133.0mg (+30.00mg, +29.13%)
Iron, Fe4.8mg (+2.32mg, +93.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (contains Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sesame Seeds Soybean Oil, Garlic Powder, Yeast, Corn And Malt Syrup, Salt And Garlic Oil