Fiber One Chocolate Chip Crunchy Cookie by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One Chocolate Chip Crunchy Cookie
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/758488/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal | |
| Total Fat | 23.08g | |
| Saturated Fat | 11.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 69.23g | |
| Dietary Fiber | 19.2g | |
| Sugars | 34.62g | |
| Sugars, added | N/A | |
| Protein | 3.85g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Whole Wheat Flour, Modified Wheat Starch, Butter, Sugar, Brown Sugar, Chicory Root Extract, Vegetable Oil (palm, Canola), Eggs, Salt, Baking Soda, Milkfat, Soy Lecithin, Natural Flavor, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (=) | |
| Total Fat | 23.08g (=) | |
| Saturated Fat | 11.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 69.23g (=) | |
| Dietary Fiber | 19.2g (=) | |
| Sugars | 34.62g (=) | |
| Sugars, added | N/A | |
| Protein | 3.85g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.38mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Whole Wheat Flour, Modified Wheat Starch, Butter, Sugar, Brown Sugar, Chicory Root Extract, Vegetable Oil (palm, Canola), Eggs, Salt, Baking Soda, Milkfat, Soy Lecithin, Natural Flavor, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+10.00kcal, +2.36%) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 10.0g (-1.54g, -13.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+12.00mg, +31.58%) | |
| Sodium | 450.0mg (+8.00mg, +1.81%) | |
| Total Carbohydrates | 60.0g (-9.23g, -13.33%) | |
| Dietary Fiber | 3.3g (-15.90g, -82.81%) | |
| Sugars | 40.0g (+5.38g, +15.54%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.82g, +73.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.02mg, +73.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Alpha Amylase Enzyme, Riboflavin, Folic Acid), Liquid Whole Eggs, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Butter (cream, Salt), Margarine (soybean Oil Modified Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Color Annatto Extract Color, Vitamin A Palmitate, Vitamin D3), Artificial Flavor, Molasses, Salt, Baking Soda Topping: Sprinkles (sugar, Modified Cornstarch, Rice Flour, Vegetable Oils [palm & Pam Kernel], Cornstarch, Shella, Gum Arabic, Soy Lecithin, Xanthan Gum, Mono Diglycerides, Polysorbate 60, Artificial Colors [fd&c Blue #1, Fd&c Red #40, Fd&c Yellow #6], Artificial Flavor, Titanium Dioxide [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+3.00kcal, +0.71%) | |
| Total Fat | 20.37g (-2.71g, -11.74%) | |
| Saturated Fat | 11.11g (-0.43g, -3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (-1.00mg, -2.63%) | |
| Sodium | 426.0mg (-16.00mg, -3.62%) | |
| Total Carbohydrates | 59.26g (-9.97g, -14.40%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 40.74g (+6.12g, +17.68%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+3.56g, +92.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-0.05mg, -3.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Palm Fruit Oil, Cage Free Eggs, Vanilla, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 21.19g (-1.89g, -8.19%) | |
| Saturated Fat | 12.71g (+1.17g, +10.14%) | |
| Trans Fat | N/A | |
| Cholesterol | 42.0mg (+4.00mg, +10.53%) | |
| Sodium | 424.0mg (-18.00mg, -4.07%) | |
| Total Carbohydrates | 59.32g (-9.91g, -14.31%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 42.37g (+7.75g, +22.39%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (+4.62g, +120.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.05mg (+1.67mg, +121.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Cinnamon, Natural Flavoring, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+2.00kcal, +0.47%) | |
| Total Fat | 20.55g (-2.53g, -10.96%) | |
| Saturated Fat | 13.01g (+1.47g, +12.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+3.00mg, +7.89%) | |
| Sodium | 425.0mg (-17.00mg, -3.85%) | |
| Total Carbohydrates | 54.79g (-14.44g, -20.86%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 41.1g (+6.48g, +18.72%) | |
| Sugars, added | N/A | |
| Protein | 6.85g (+3.00g, +77.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.47mg (+1.09mg, +78.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thitamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Sugar, Butter, Sustainably Sourced Palm Fruit Oil, Cage Free Eggs, Vanilla, Water, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+6.00kcal, +1.42%) | |
| Total Fat | 17.86g (-5.22g, -22.62%) | |
| Saturated Fat | 7.14g (-4.40g, -38.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 464.0mg (+22.00mg, +4.98%) | |
| Total Carbohydrates | 71.43g (+2.20g, +3.18%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 42.86g (+8.24g, +23.80%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.29g, +85.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+1.19mg, +86.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Whey [milk]), Rolled Oats, Raisins, Eggs, Invert Sugar, Molasses, Dextrose, Baking Soda, Salt, Cinnamon, Soy Lecithin, Modified Corn Starch, Sodium Alginate, Nutmeg, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+17.00kcal, +4.02%) | |
| Total Fat | 20.0g (-3.08g, -13.34%) | |
| Saturated Fat | 10.0g (-1.54g, -13.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-18.00mg, -47.37%) | |
| Sodium | 440.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 60.0g (-9.23g, -13.33%) | |
| Dietary Fiber | 4.0g (-15.20g, -79.17%) | |
| Sugars | 24.0g (-10.62g, -30.68%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.15g, +3.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (+0.06mg, +4.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Oats, High Fructose Corn Syrup, Corn Syrup, Eggs, Raisin Paste Contains 2% Or Less Of Food Starch Modified, Molasses, Cinnamon, Inulin, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Soy Lecithin, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+17.00kcal, +4.02%) | |
| Total Fat | 24.0g (+0.92g, +3.99%) | |
| Saturated Fat | 10.0g (-1.54g, -13.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+2.00mg, +5.26%) | |
| Sodium | 440.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 56.0g (-13.23g, -19.11%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 24.0g (-10.62g, -30.68%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.15g, +3.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+1.50mg, +108.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Cocoa Processed With Alkali, Eggs, 2% Or Less Of Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+17.00kcal, +4.02%) | |
| Total Fat | 24.0g (+0.92g, +3.99%) | |
| Saturated Fat | 10.0g (-1.54g, -13.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+2.00mg, +5.26%) | |
| Sodium | 440.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 56.0g (-13.23g, -19.11%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 24.0g (-10.62g, -30.68%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.15g, +3.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+1.50mg, +108.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Water, Cocoa Processed With Alkali, Eggs, 2% Or Less Of Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-11.00kcal, -2.60%) | |
| Total Fat | 17.65g (-5.43g, -23.53%) | |
| Saturated Fat | 8.82g (-2.72g, -23.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-23.00mg, -60.53%) | |
| Sodium | 441.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 61.76g (-7.47g, -10.79%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 35.29g (+0.67g, +1.94%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.91g, -23.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (-0.35mg, -25.36%) | |
| Potassium, K | 1.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherals, Beta Carotene, Corn Oil, Palm Oil, Corn Syrup, Calcium Carbonate, Agar, Confectioner's Glaze, Rice Flour, Partially Hydrogenated Vegetable Oil, Vegetable Oil (palm Kernel Palm Oil) Carrageenan, Carnauba Wax, Fd&c Red 40, Yellow 5 6, Red 3, Fd&c Blue 1 Lake, Blue 1, Fd&c Blue 2 Lake, Blue 2, Titanium Dioxide, Gum Tragacanth, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-9.00kcal, -2.13%) | |
| Total Fat | 20.69g (-2.39g, -10.36%) | |
| Saturated Fat | 10.34g (-1.20g, -10.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-21.00mg, -55.26%) | |
| Sodium | 448.0mg (+6.00mg, +1.36%) | |
| Total Carbohydrates | 55.17g (-14.06g, -20.31%) | |
| Dietary Fiber | 3.4g (-15.80g, -82.29%) | |
| Sugars | 41.38g (+6.76g, +19.53%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.40g, -10.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+1.10mg, +79.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Milk Fat, Vanillin), Sugar, Vegetable Oil [(palm, Soybean And Or Cottonseed Oils), Citric Acid (preservative)], Water, Egg, Contains 2% Or Less Than Of Each Of The Following Skim Milk, Molasses, Salt, Baking Soda, Natural And Artificial Flavors, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+18.00kcal, +4.26%) | |
| Total Fat | 11.76g (-11.32g, -49.05%) | |
| Saturated Fat | 4.41g (-7.13g, -61.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-9.00mg, -23.68%) | |
| Sodium | 441.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 79.41g (+10.18g, +14.70%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 44.12g (+9.50g, +27.44%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.91g, -23.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.38mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Margarine (interesterified Soybean Oil, Fully Hydrogenated Cottonseed Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene [color] And Vitamin A Palmitate), Eggs, Salt, Ammonium Carbonate, Lemon Extract (alcohol, Lemons And Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+8.00kcal, +1.89%) | |
| Total Fat | 15.28g (-7.80g, -33.80%) | |
| Saturated Fat | 9.72g (-1.82g, -15.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+4.00mg, +10.53%) | |
| Sodium | 444.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 72.22g (+2.99g, +4.32%) | |
| Dietary Fiber | 4.2g (-15.00g, -78.13%) | |
| Sugars | 36.11g (+1.49g, +4.30%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.71g, +44.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+28.00mg) | |
| Iron, Fe | 2.5mg (+1.12mg, +81.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Soluble Corn Fiber, Palm Kernel And Palm Oil, Dried Whole Eggs Contains 2% Or Less Of Each Of The Following: Leavening (cream Of Tartar, Baking Soda), Salt, Whey, Cinnamon, Natural Flavors, Nonfat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-4.00kcal, -0.95%) | |
| Total Fat | 18.6g (-4.48g, -19.41%) | |
| Saturated Fat | 3.49g (-8.05g, -69.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+9.00mg, +23.68%) | |
| Sodium | 419.0mg (-23.00mg, -5.20%) | |
| Total Carbohydrates | 60.47g (-8.76g, -12.65%) | |
| Dietary Fiber | 0.0g (-19.20g, -100.00%) | |
| Sugars | 41.86g (+7.24g, +20.91%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.80g, +20.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+0.29mg, +21.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Soybean Oil, Dried Whey(milk), Modified Food Starch, Palm Oil, Wheat Starch, Leavening, (sodium Bicarbonate, Sodium Aluminum, Phosphate, Sodium Acid Pyrophosphate, Mono Calcium Phosphate) Contains 2% Or Less Of The Following Emulsifier Blend (propylene Glycol Monoesters, Mono Lecithin, Bht, Citric Acid, Salt, Wheat Gluten, Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-2.00kcal, -0.47%) | |
| Total Fat | 19.3g (-3.78g, -16.38%) | |
| Saturated Fat | 8.77g (-2.77g, -24.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (-3.00mg, -7.89%) | |
| Sodium | 439.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 56.14g (-13.09g, -18.91%) | |
| Dietary Fiber | 3.5g (-15.70g, -81.77%) | |
| Sugars | 26.32g (-8.30g, -23.97%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.41g, +36.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+1.15mg, +83.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folicacid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar Coating Dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide [color] Hydrogenated Cottonseed Oil, Calcium Propionate (preservative), Corn Starch, Artificial Flavor), Sugar, Strawberry Bits (sugar, Wheat Flour) Canola Oil, Wheat Starch, Artificial Flavor, Fructose, Fd&c Red 40, Strawberry Solids), Contains 2% Or Less Of Each Of The Following: Eggs, Soy Flour, Bleached Wheat Flour, Unbleached Wheat Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Glycerin, Egg Yolks, Salt, Corn Syrup Solids, Wheat Starch, Dextrose, Distilled Monoglycerides, Soy Lecithin, Natural And Artificial Flavor, Enzymes, Corn Dextrin, Guar Gum, Modified Corn Starch, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Tapioca Dextrin, Whey (milky Protein, Xanthan Gum, Turmeric (color), Annatto Extract (color), Karaya Gum, Nutmeg, Sodium Propionate (preservative), Sorbic Acid (preservatie), Potassium Sorbate (preservative) | ||