Bill Knapp's Shortbread Crumb Dunkers, Shortbread Crumb by Bill Knapp's, Llc: Similar Foods

Product:
Shortbread Crumb Dunkers, Shortbread Crumb
Brand:
Bill Knapp's
Maker:
Bill Knapp's, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2340719/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat17.65g
Saturated Fat 8.82g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 441.0mg
Total Carbohydrates 61.76g
Dietary Fiber 0.0g
Sugars 35.29g
Sugars, added N/A
Protein 2.94g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.03mg
Potassium, K1.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Nonfat Dry Milk, Contains 2% Or Less Of Soy Flour, Dextrose, Dry Egg Yolk, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Salt, Dry Whey, Soy Lecithin, Sodium Propionate And Sodium Diacetate, Mono & Dyglycerides, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Cellulose Gum, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Corn Starch, Maltodextrin, Food Starch Modified, Natural Mixed Tocopherols, Alpha Tocopherals, Beta Carotene, Corn Oil, Palm Oil, Corn Syrup, Calcium Carbonate, Agar, Confectioner's Glaze, Rice Flour, Partially Hydrogenated Vegetable Oil, Vegetable Oil (palm Kernel Palm Oil) Carrageenan, Carnauba Wax, Fd&c Red 40, Yellow 5 6, Red 3, Fd&c Blue 1 Lake, Blue 1, Fd&c Blue 2 Lake, Blue 2, Titanium Dioxide, Gum Tragacanth, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.95
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat20.69g (+3.04g, +17.22%)
Saturated Fat 10.34g (+1.52g, +17.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 448.0mg (+7.00mg, +1.59%)
Total Carbohydrates 55.17g (-6.59g, -10.67%)
Dietary Fiber 3.4g (+3.40g)
Sugars 41.38g (+6.09g, +17.26%)
Sugars, added N/A
Protein 3.45g (+0.51g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+1.45mg, +140.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated3.45g
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Milk Fat, Vanillin), Sugar, Vegetable Oil [(palm, Soybean And Or Cottonseed Oils), Citric Acid (preservative)], Water, Egg, Contains 2% Or Less Than Of Each Of The Following Skim Milk, Molasses, Salt, Baking Soda, Natural And Artificial Flavors, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat13.79g (-3.86g, -21.87%)
Saturated Fat 6.9g (-1.92g, -21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 62.07g (+0.31g, +0.50%)
Dietary Fiber 0.0g (=)
Sugars 27.59g (-7.70g, -21.82%)
Sugars, added N/A
Protein 3.45g (+0.51g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Cottonseed Oil And Rapeseed Oil, Salt), Interesterified Soybean Oil, High Fructose Corn Syrup, Dextrose, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural And Artificial Flavor, Soy Lecithin, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat13.79g (-3.86g, -21.87%)
Saturated Fat 6.9g (-1.92g, -21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 62.07g (+0.31g, +0.50%)
Dietary Fiber 0.0g (=)
Sugars 27.59g (-7.70g, -21.82%)
Sugars, added N/A
Protein 3.45g (+0.51g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Cottonseed Oil And Rapeseed Oil, Salt), Interesterified Soybean Oil, High Fructose Corn Syrup, Dextrose, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural And Artificial Flavor, Soy Lecithin, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat13.79g (-3.86g, -21.87%)
Saturated Fat 6.9g (-1.92g, -21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 62.07g (+0.31g, +0.50%)
Dietary Fiber 0.0g (=)
Sugars 27.59g (-7.70g, -21.82%)
Sugars, added N/A
Protein 3.45g (+0.51g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Cottonseed Oil And Rapeseed Oil, Salt), Interesterified Soybean Oil, High Fructose Corn Syrup, Dextrose, Salt, Leavening (sodium Bicarbonate Ammonium Bicarbonate), Natural And Artificial Flavor, Soy Lecithin, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-19.00kcal, -4.61%)
Total Fat16.07g (-1.58g, -8.95%)
Saturated Fat 12.5g (+3.68g, +41.72%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 446.0mg (+5.00mg, +1.13%)
Total Carbohydrates 64.29g (+2.53g, +4.10%)
Dietary Fiber 3.6g (+3.60g)
Sugars 32.14g (-3.15g, -8.93%)
Sugars, added N/A
Protein 3.57g (+0.63g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.26mg, +25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Light Corn Syrup, Non Gmo Popcorn, Water, Butter (pasteurized Cream, Salt), Coconut Oil Or Corn Oil, Pure Cane Sugar, Pure Vanilla Extract, Sea Salt, Baking Soda, Soybean Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+12.00kcal, +2.91%)
Total Fat18.18g (+0.53g, +3.00%)
Saturated Fat 4.55g (-4.27g, -48.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (=)
Sodium 455.0mg (+14.00mg, +3.17%)
Total Carbohydrates 57.58g (-4.18g, -6.77%)
Dietary Fiber 3.0g (+3.00g)
Sugars 36.36g (+1.07g, +3.03%)
Sugars, added N/A
Protein 6.06g (+3.12g, +106.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (+0.06mg, +5.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated0.0g
Ingredients
Brown Sugar, Enriched Wheat Flour Bleached*, Water, Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Vegetable Oil (palm And Canola) Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Skim Milk, Vanilla Extract *enriched With (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat15.52g (-2.13g, -12.07%)
Saturated Fat 6.9g (-1.92g, -21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 72.41g (+10.65g, +17.24%)
Dietary Fiber 3.4g (+3.40g)
Sugars 31.03g (-4.26g, -12.07%)
Sugars, added N/A
Protein 6.9g (+3.96g, +134.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+1.45mg, +140.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil [contains Ascorbyl Palmitate, Tocopherols, And Tbhq As Preservatives]), Corn Starch, Coconut (contains Sodium Metabisulfite [preservative]), Contains 2% Or Less Of: High Fructose Corn Syrup, Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Artificial Flavor, Fd&c Yellow 5, Fd&c Blue 2, Fd&c Yellow 6 Contains Wheat, Coconut And Soy Ingredients May Contain Traces Of Milk, Egg, Peanuts And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat14.0g (-3.65g, -20.68%)
Saturated Fat 4.0g (-4.82g, -54.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 440.0mg (-1.00mg, -0.23%)
Total Carbohydrates 64.0g (+2.24g, +3.63%)
Dietary Fiber 4.0g (+4.00g)
Sugars 28.0g (-7.29g, -20.66%)
Sugars, added N/A
Protein 8.0g (+5.06g, +172.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.41mg, +39.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Peanut Butter* (peanuts*, Salt), Rice Crisp* (rice*, Cane Sugar*, Salt, Barley Malt Extract*), Rice Crisp* (brown Rice Flour*, Cane Sugar*, Sunflower Oil*, Sea Salt), Semisweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Peanut Butter Flavored Chips* (cane Sugar*, Cocoa Butter*, Peanut Flour*, Sea Salt, Cocoa*, Soy Lecithin*), Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+17.00kcal, +4.13%)
Total Fat16.07g (-1.58g, -8.95%)
Saturated Fat 12.5g (+3.68g, +41.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 446.0mg (+5.00mg, +1.13%)
Total Carbohydrates 60.71g (-1.05g, -1.70%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+0.42g, +1.19%)
Sugars, added N/A
Protein 7.14g (+4.20g, +142.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.54mg, +149.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bob's Red Mill Gluten Free Whole Grain Oat Flour, Organic Evaporated Cane Juice, Organic Coconut Oil, Organic Maple Syrup, Organic Coconut Milk, Organic Dark Brown Sugar, Water, Tapioca Flour, Less Than 2% Of: Organic Vanilla Extract, Baking Soda, Sea Salt, Xanthan Gum, Organic Cinnamon, Baking Powder Aluminium Free
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+12.00kcal, +2.91%)
Total Fat14.12g (-3.53g, -20.00%)
Saturated Fat 10.59g (+1.77g, +20.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 447.0mg (+6.00mg, +1.36%)
Total Carbohydrates 72.94g (+11.18g, +18.10%)
Dietary Fiber 7.1g (+7.10g)
Sugars 35.29g (=)
Sugars, added N/A
Protein 4.71g (+1.77g, +60.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (+0.66mg, +64.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Cane Sugar, Coconut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat13.79g (-3.86g, -21.87%)
Saturated Fat 3.45g (-5.37g, -60.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 68.97g (+7.21g, +11.67%)
Dietary Fiber 0.0g (=)
Sugars 24.14g (-11.15g, -31.60%)
Sugars, added N/A
Protein 6.9g (+3.96g, +134.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+1.45mg, +140.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated5.17g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (with Tbhq [antioxidant]), Honey, Corn Syrup, Graham Flour, Natural Cocoa, Cocoa (treated With Alkali), Oat Flour Contains 2% Or Less Of: Salt, Water, Whey, Natural And Artificial Flavor, Dextrose, Modified Corn Starch, Corn Starch, Tricalcium Phosphate, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-3.00kcal, -0.73%)
Total Fat11.36g (-6.29g, -35.64%)
Saturated Fat 4.55g (-4.27g, -48.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 432.0mg (-9.00mg, -2.04%)
Total Carbohydrates 77.27g (+15.51g, +25.11%)
Dietary Fiber 0.0g (=)
Sugars 36.36g (+1.07g, +3.03%)
Sugars, added N/A
Protein 4.55g (+1.61g, +54.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, K0.0mg (-1.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Toasted Rice Cereal (rice, Sugar Salt Malt Flavor) Corn Syrup, Fructose, Chocolate Flavored Chips (sugar, Palm Kernel And Or Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Vanilla Extract, Milk, Salt), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Datem, Acetylated Monogiycerides, Yellow 5 Lake, Red 40 Lake, Bht For Freshness, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+8.00kcal, +1.94%)
Total Fat18.0g (+0.35g, +1.98%)
Saturated Fat 9.0g (+0.18g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 420.0mg (-21.00mg, -4.76%)
Total Carbohydrates 58.0g (-3.76g, -6.09%)
Dietary Fiber 2.0g (+2.00g)
Sugars 30.0g (-5.29g, -14.99%)
Sugars, added N/A
Protein 4.0g (+1.06g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.41mg, +39.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Ingredients: Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening [soybean Oil And Or Cottonseed Oil], Artificial Color, Artificial Flavor, Calcium Propionate [preservative]), Palm Oil, Sugar, Water, Whey (milk), Nonfat Milk, Soybean Oil, Soy Flour, Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Egg Yolks, Dextrose, Corn Syrup Solids, Salt, Soy Lecithin, Distilled Monoglycerides, Wheat Gluten, Wheat Starch, Natural And Artificial Flavors, Guar Gum, Sodium Stearoyl Lactylate, Corn Dextrin, Tapioca Dextrin, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Monoand Diglycerides, Sodium 2 Stearoyl Lactylate, Modified Wheat Starch, Sodium Alginate, Karaya Gum, Cornstarch, Xanthan Gum, Enzymes, Colored With Turmeric And Annatto, Preserved With Sodium Propionate, Potassium Sorbate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat12.07g (-5.58g, -31.61%)
Saturated Fat 6.9g (-1.92g, -21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 431.0mg (-10.00mg, -2.27%)
Total Carbohydrates 75.86g (+14.10g, +22.83%)
Dietary Fiber 3.4g (+3.40g)
Sugars 44.83g (+9.54g, +27.03%)
Sugars, added N/A
Protein 3.45g (+0.51g, +17.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.48mg (+1.45mg, +140.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.117mg
Niacin1.379mg
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Hershey's Semi Sweet Chocolate Chunks (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor And Milk), Sugar, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Corn Starch, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-3.00kcal, -0.73%)
Total Fat11.36g (-6.29g, -35.64%)
Saturated Fat 4.55g (-4.27g, -48.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 432.0mg (-9.00mg, -2.04%)
Total Carbohydrates 77.27g (+15.51g, +25.11%)
Dietary Fiber 0.0g (=)
Sugars 36.36g (+1.07g, +3.03%)
Sugars, added N/A
Protein 4.55g (+1.61g, +54.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.64mg (+0.61mg, +59.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.773mg
Niacin7.273mg
Vitamin B-60.909mg
Ingredients
Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Color Added, Dextrin, Corn Syrup, Cornstarch, Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Soybean And Palm Oil With Tbhq For Freshness, Sugar, Corn Syrup Solids, Contains 2% Or Less Of Glycerin, Dextrose, Gelatin, Natural And Artificial Butter Flavor, Salt, Datem, Natural And Artificial Marshmallow Flavor, Acetylated Monoglycerides, Wheat Starch, Bht (preservative), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)