Hamburger Helper Four Cheese Lasagna Hamburger Helper by General Mills Sales Inc: Similar Foods

Product:
Four Cheese Lasagna Hamburger Helper
Brand:
Hamburger Helper
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat1.96g
Saturated Fat 0.53g
Trans Fat 0.01g
Cholesterol 1.0mg
Sodium 1401.0mg
Total Carbohydrates 72.68g
Dietary Fiber 3.3g
Sugars 10.28g
Sugars, added N/A
Protein 10.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.09mg
Potassium, K421.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Sugar, Salt, Wheat Flour Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Tomato*, Paprika, Mozzarella Cheese* (milk, Cultures, Salt, Enzymes), Onion*, Basil, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Spice, Lactic Acid, Fennel Seed, Oregano, Garlic*, Yeast Extract, Calcium Lactate, Cheddar Cheese* (milk, Salt, Cultures, Enzymes), Whey, Annatto Extract (color), Buttermilk, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Malic Acid, Coconut Oil, Monoglycerides, Sodium Phosphate, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Natural Flavor, Blue Cheese* (milk, Salt, Cultures, Enzymes), Nonfat Milk*, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.61
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-1.00kcal, -0.28%)
Total Fat1.99g (+0.03g, +1.53%)
Saturated Fat 0.54g (+0.01g, +1.89%)
Trans Fat 0.01g (=)
Cholesterol 1.0mg (=)
Sodium 1393.0mg (-8.00mg, -0.57%)
Total Carbohydrates 72.4g (-0.28g, -0.39%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 10.23g (-0.05g, -0.49%)
Sugars, added N/A
Protein 10.35g (+0.18g, +1.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.16mg (+0.07mg, +2.27%)
Potassium, K424.0mg (+3.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Sugar, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Tomato*, Paprika, Mozzarella Cheese* (milk, Cultures, Salt, Enzymes), Onion*, Basil, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Spice, Lactic Acid, Fennel Seed, Oregano, Garlic*, Yeast Extract, Calcium Lactate, Cheddar Cheese* (milk, Salt, Cultures, Enzymes), Whey, Annatto Extract (color), Buttermilk, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Malic Acid, Coconut Oil, Monoglycerides, Sodium Phosphate, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Natural Flavor, Blue Cheese* (milk, Salt, Cultures, Enzymes), Nonfat Milk*, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+33.00kcal, +9.27%)
Total Fat7.41g (+5.45g, +278.06%)
Saturated Fat 0.93g (+0.40g, +75.47%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1444.0mg (+43.00mg, +3.07%)
Total Carbohydrates 66.67g (-6.01g, -8.27%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 7.41g (-2.87g, -27.92%)
Sugars, added N/A
Protein 14.81g (+4.64g, +45.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.85mg (-1.24mg, -40.13%)
Potassium, K426.0mg (+5.00mg, +1.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Unbleached Wheat Flour, Yeast Extracts, Organic Potato Starch, Organic Sunflower Oil, Miso* (organic Soybeans, Cultured Rice (rice, Aspergillus Oryzae), Salt), Natural Flavors, Organic Sugar, Cabbage*, Garlic*, Sesame*, Chili Pepper*, Mushroom*, Organic Sesame Oil, Sea Salt, Organic Wheat Gluten, Pea Protein Isolate*, Kombu Seaweed*, Onion*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+16.00kcal, +4.49%)
Total Fat5.77g (+3.81g, +194.39%)
Saturated Fat 0.88g (+0.35g, +66.04%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1382.0mg (-19.00mg, -1.36%)
Total Carbohydrates 72.5g (-0.18g, -0.25%)
Dietary Fiber 4.1g (+0.80g, +24.24%)
Sugars 6.05g (-4.23g, -41.15%)
Sugars, added N/A
Protein 7.54g (-2.63g, -25.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe3.44mg (+0.35mg, +11.33%)
Potassium, K372.0mg (-49.00mg, -11.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Corn And Or Cottonseed Oil), Salt Contains 2% Or Less Of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (anticaking Agent), Annatto Extract (color), Natural Flavor *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.96
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+10.00kcal, +2.81%)
Total Fat3.66g (+1.70g, +86.73%)
Saturated Fat 2.44g (+1.91g, +360.38%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 12.0mg (+11.00mg, +1100.00%)
Sodium 1439.0mg (+38.00mg, +2.71%)
Total Carbohydrates 68.29g (-4.39g, -6.04%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 7.32g (-2.96g, -28.79%)
Sugars, added N/A
Protein 12.2g (+2.03g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+27.00mg, +38.03%)
Iron, Fe2.63mg (-0.46mg, -14.89%)
Potassium, K366.0mg (-55.00mg, -13.06%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid >>>> Seasoning Blend: Whey Powder, Natural Cheese Flavor (contains Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Salt, Modified Corn Starch, Garlic Powder, Romano Cheese Powder (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Monoglycerides, Palm Oil, Autolyzed Yeast And Dried Yeast (contains Brewers Yeast From Barley), Butter Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Sodium Caseinate, Annatto And Turmeric [color], Bht [preservative]), Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Lactic Acid Powder, Dehydrated Parsley, And Less Than 2% Silicon Dioxide (anti Caking Agent) Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.59
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+14.00kcal, +3.93%)
Total Fat4.63g (+2.67g, +136.22%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1463.0mg (+62.00mg, +4.43%)
Total Carbohydrates 68.52g (-4.16g, -5.72%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 5.56g (-4.72g, -45.91%)
Sugars, added N/A
Protein 14.81g (+4.64g, +45.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe1.85mg (-1.24mg, -40.13%)
Potassium, K457.0mg (+36.00mg, +8.55%)
Vitamin D, IU0.0IU
Ingredients
Organic Ramen (organic Wheat Flour, Organic Potato Starch, Sea Salt), Vegetables* (cabbage, Chili Pepper, Garlic, Mushroom, Kombu Seaweed, Onion), Natural Flavors, Yeast Extracts, Organic Oils (organic Sunflower Oil, Organic Sesame Oil), Organic Potato Starch, Miso (soybeans, Rice)*, Organic Cane Sugar, Sesame Flour, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.65
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+19.00kcal, +5.34%)
Total Fat5.0g (+3.04g, +155.10%)
Saturated Fat 2.0g (+1.47g, +277.36%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1413.0mg (+12.00mg, +0.86%)
Total Carbohydrates 73.0g (+0.32g, +0.44%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 4.0g (-6.28g, -61.09%)
Sugars, added N/A
Protein 9.0g (-1.17g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-39.00mg, -54.93%)
Iron, Fe2.0mg (-1.09mg, -35.28%)
Potassium, K362.0mg (-59.00mg, -14.01%)
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Onion*, Salt, Palm Oil, Wheat Flour, Modified Whey, Garlic *, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean And Or Sunflower Oil), Potassium Chloride, Yeast Extract, Monoglycerides, Caramel Color, Black Pepper, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Natural Flavor, Whey, Nonfat Milk, Blue Cheese* (cultured Milk, Salt, Enzymes), Milk Protein Concentrate, Sodium Phosphate, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.84
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-7.00kcal, -1.97%)
Total Fat2.02g (+0.06g, +3.06%)
Saturated Fat 0.55g (+0.02g, +3.77%)
Trans Fat 0.02g (+0.01g, +100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1467.0mg (+66.00mg, +4.71%)
Total Carbohydrates 72.24g (-0.44g, -0.61%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 4.61g (-5.67g, -55.16%)
Sugars, added N/A
Protein 10.46g (+0.29g, +2.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe3.27mg (+0.18mg, +5.83%)
Potassium, K435.0mg (+14.00mg, +3.33%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Tomato* Contains 2% Or Less Of: Black Beans, Corn*, Sugar, Spice, Sea Salt, Chile Pepper*, Onion *, Maltodextrin, Garlic*, Citric Acid, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Parsley*, Molasses*, Whey*, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (annatto And Turmeric Extract), Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Blue Cheese* (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Buttermilk*, Lime Juice*, Butter (cream, Salt), Calcium Lactate, Calcium Chloride, Sodium Phosphate, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.94
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-13.00kcal, -3.65%)
Total Fat1.94g (-0.02g, -1.02%)
Saturated Fat 0.89g (+0.36g, +67.92%)
Trans Fat 0.01g (=)
Cholesterol 1.0mg (=)
Sodium 1419.0mg (+18.00mg, +1.28%)
Total Carbohydrates 73.9g (+1.22g, +1.68%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 4.16g (-6.12g, -59.53%)
Sugars, added N/A
Protein 7.59g (-2.58g, -25.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe2.78mg (-0.31mg, -10.03%)
Potassium, K344.0mg (-77.00mg, -18.29%)
Vitamin D, IU0.0IU
Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Corn Starch, Salt, Sugar, Red & Green Bell Peppers*, Onion* Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Garlic*, Spice, Chile Pepper*, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Whey*, Coconut Oil, Maltodextrin, Citric Acid, Vegetable Oil (canola, Soybean And Or Sunflower Oil) , Parsley*, Monoglycerides, Yeast Extract, Buttermilk*, Nonfat Milk*, Natural Flavor, Annatto Extract (color), Blue Cheese* (milk, Cultures, Salt, Enzymes), Butter (cream, Salt), Milk Protein Concentrate, Silicon Dioxide (anticaking Agent), Sodium Phosphate *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.76
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+78.00kcal, +21.91%)
Total Fat13.21g (+11.25g, +573.98%)
Saturated Fat 2.83g (+2.30g, +433.96%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 8.0mg (+7.00mg, +700.00%)
Sodium 1434.0mg (+33.00mg, +2.36%)
Total Carbohydrates 66.04g (-6.64g, -9.14%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 5.66g (-4.62g, -44.94%)
Sugars, added N/A
Protein 15.09g (+4.92g, +48.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.89mg (-1.20mg, -38.83%)
Potassium, K415.0mg (-6.00mg, -1.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Unbleached Wheat Flour, Chicken Fat*, Organic Sunflower Oil, Yeast Extracts, Organic Sugar, Chili Pepper*, Natural Flavors, Sea Salt, Organic Potato Starch, Chicken Broth*, Garlic*, Cream Powder (milk), Kombu Seaweed*, Organic Wheat Gluten, Beef Extract*, Mushroom*, Spices, Onion*, Pea Protein Isolate*, Soy Sauce* (soybeans, Salt), Green Onion*, Cabbage*, Paprika (color), Sesame Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.05
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat5.71g (+3.75g, +191.33%)
Saturated Fat 0.86g (+0.33g, +62.26%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1457.0mg (+56.00mg, +4.00%)
Total Carbohydrates 57.14g (-15.54g, -21.38%)
Dietary Fiber 5.7g (+2.40g, +72.73%)
Sugars 37.14g (+26.86g, +261.28%)
Sugars, added N/A
Protein 20.0g (+9.83g, +96.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+49.00mg, +69.01%)
Iron, Fe4.57mg (+1.48mg, +47.90%)
Potassium, K443.0mg (+22.00mg, +5.23%)
Vitamin D, IU0.0IU
Ingredients
Soy Protein (non Gmo), Sugar, Black Bean Sauce (black Beans, Sea Salt, Water), Rice Vinegar, Spices, Garlic, Canola Oil (non Gmo)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.73
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+29.00kcal, +8.15%)
Total Fat6.41g (+4.45g, +227.04%)
Saturated Fat 2.56g (+2.03g, +383.02%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 6.0mg (+5.00mg, +500.00%)
Sodium 1410.0mg (+9.00mg, +0.64%)
Total Carbohydrates 70.51g (-2.17g, -2.99%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 11.54g (+1.26g, +12.26%)
Sugars, added N/A
Protein 11.54g (+1.37g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe5.0mg (+1.91mg, +61.81%)
Potassium, K333.0mg (-88.00mg, -20.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Precooked Enriched Rice (rice Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Sugar, Textured Soy Protein, Dried Bok Choy, Dried Carrot Strip, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean Dried Edamame, Contains Less Than 2% Of Autolyzed Yeast Extract, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose Disodium Guanylate, Disodium Inosinate Disodium Succinate, Egg White, Egg Yolk Garlic Powder, Hydrolyzed Corn Protein Lactose, Maltodextrin, Natural Flavor Onion Powder, Potassium Carbonate Powdered Chicken, Rendered Chicken Fat, Salt Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice Sucralose, Tbhq (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.73
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+29.00kcal, +8.15%)
Total Fat6.41g (+4.45g, +227.04%)
Saturated Fat 2.56g (+2.03g, +383.02%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 6.0mg (+5.00mg, +500.00%)
Sodium 1410.0mg (+9.00mg, +0.64%)
Total Carbohydrates 70.51g (-2.17g, -2.99%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 11.54g (+1.26g, +12.26%)
Sugars, added N/A
Protein 11.54g (+1.37g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-7.00mg, -9.86%)
Iron, Fe5.0mg (+1.91mg, +61.81%)
Potassium, K333.0mg (-88.00mg, -20.90%)
Vitamin D, IU0.0IU
Ingredients
Precooked Enriched Rice (rice, Niacin, Ferric Phosphate, Thiamine Mononitrate, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Vegetable Oil (palm Oil, Canola Oil, Safflower Oil), Sugar, Textured Soy Protein, Dried Bok Choy, Dried Carrot Strip, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dried Edamame, Contains Less Than 2% Of Autolyzed Yeast Extract, Brown Sugar, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Egg White, Egg Yolk, Garlic Powder, Hydrolyzed Corn Protein Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Salt, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Spice Sucralose, Tbhq (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.09
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (=)
Total Fat1.11g (-0.85g, -43.37%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1311.0mg (-90.00mg, -6.42%)
Total Carbohydrates 75.56g (+2.88g, +3.96%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 4.44g (-5.84g, -56.81%)
Sugars, added N/A
Protein 8.89g (-1.28g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe5.11mg (+2.02mg, +65.37%)
Potassium, K378.0mg (-43.00mg, -10.21%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Sugar, Onion, Salt, Yeast Extract, Garlic, Spices (including Paprika, Coriander, Allspice, Thyme, Cloves, Cinnamon, Turmeric), Red And Green Bell Pepper, Torula Yeast, Hydrolyzed Soy Protein, Brown Sugar, Natural Flavor (including Hickory Smoke), Citric Acid & Chicken Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.42
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+37.00kcal, +10.39%)
Total Fat3.57g (+1.61g, +82.14%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1464.0mg (+63.00mg, +4.50%)
Total Carbohydrates 75.0g (+2.32g, +3.19%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (-3.14g, -30.54%)
Sugars, added N/A
Protein 10.71g (+0.54g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe5.0mg (+1.91mg, +61.81%)
Potassium, K357.0mg (-64.00mg, -15.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Fructose Corn Syrup, Salt, Onion*, Contains Less Than 2% Of Hydrolyzed Soy Protein, Cooked Turkey*, Yeast, Interesterified Soybean Oil, Celery*, Parsley*, Potassium Chloride, Spice, Sugar, Caramel Color, Maltodextrin, Turkey Broth*, Turmeric (color), Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Natural Flavor, With Bha, Bht, And Rosemary Extract As Preservatives, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.36
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-16.00kcal, -4.49%)
Total Fat0.0g (-1.96g, -100.00%)
Saturated Fat 0.0g (-0.53g, -100.00%)
Trans Fat 0.0g (-0.01g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 1380.0mg (-21.00mg, -1.50%)
Total Carbohydrates 78.0g (+5.32g, +7.32%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 2.0g (-8.28g, -80.54%)
Sugars, added N/A
Protein 8.0g (-2.17g, -21.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe4.4mg (+1.31mg, +42.39%)
Potassium, K320.0mg (-101.00mg, -23.99%)
Vitamin D, IU0.0IU
Ingredients
Rice (enriched Long Grain Parboiled Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Salt, Garlic, Onion, Red And Green Bell Peppers, Spices, Smoked Paprika (contains Less Than 2% Silicon Dioxide (anticaking Agent)), Sugar, Celery, Paprika (contains Less Than 2% Silicon Dioxide (anticaking Agent))