Hamburger Helper Cheesy Italian Shells Hamburger Helper Twin Pack by General Mills Sales Inc: Similar Foods

Product:
Cheesy Italian Shells Hamburger Helper Twin Pack
Brand:
Hamburger Helper
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593994/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal
Total Fat1.68g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1392.0mg
Total Carbohydrates 74.08g
Dietary Fiber 3.2g
Sugars 18.41g
Sugars, added N/A
Protein 9.46g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe2.97mg
Potassium, K756.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato* Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Sodium Phosphate, Blue Cheese* (milk, Salt, Cultures, Enzymes), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.13
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+1.00kcal, +0.29%)
Total Fat1.66g (-0.02g, -1.19%)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1392.0mg (=)
Total Carbohydrates 74.26g (+0.18g, +0.24%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 18.41g (=)
Sugars, added N/A
Protein 9.36g (-0.10g, -1.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe2.93mg (-0.04mg, -1.35%)
Potassium, K752.0mg (-4.00mg, -0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato* Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Wheat Flour, Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Sodium Phosphate, Blue Cheese* (milk, Salt, Cultures, Enzymes), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.21
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+5.00kcal, +1.47%)
Total Fat2.59g (+0.91g, +54.17%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1379.0mg (-13.00mg, -0.93%)
Total Carbohydrates 74.14g (+0.06g, +0.08%)
Dietary Fiber 6.9g (+3.70g, +115.63%)
Sugars 3.45g (-14.96g, -81.26%)
Sugars, added N/A
Protein 12.07g (+2.61g, +27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-37.00mg, -41.57%)
Iron, Fe3.1mg (+0.13mg, +4.38%)
Potassium, K707.0mg (-49.00mg, -6.48%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Salt, Contains 2% Or Less Of: Color Added (paprika Extract, Annatto Extract), Soybean Oil To Reduce Dusting, Citric Acid, Sodium Phosphate, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Xanthan Gum, Sodium Caseinate, Butter Oil), Anti Boil Over Powder (maltodextrin, Modified Tapioca Starch, Salt, Emulsifiers (acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides), Potassium Chloride, Contains 2% Or Less Of: Mono And Diglycerides, Guar Gum, Silicon Dioxide To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.01
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+4.00kcal, +1.18%)
Total Fat9.38g (+7.70g, +458.33%)
Saturated Fat 4.69g (+4.25g, +965.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 1469.0mg (+77.00mg, +5.53%)
Total Carbohydrates 53.12g (-20.96g, -28.29%)
Dietary Fiber 3.1g (-0.10g, -3.13%)
Sugars 6.25g (-12.16g, -66.05%)
Sugars, added N/A
Protein 6.25g (-3.21g, -33.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-27.00mg, -30.34%)
Iron, FeN/A
Potassium, K781.0mg (+25.00mg, +3.31%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Water, Interesterified Soybean Oil, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Nonfat Milk, Sodium Phosphate, Sugar, Roasted Garlic*, Natural Flavor, Modified Corn Starch, Roasted Garlic, Mono And Diglycerides, Sodium Alginate, Lactic Acid,m Sea Salt, Garlic*, Xanthan Gum, Onion*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Spices, Calcium Lactate, Yeast Extract, Silicon Dioxide (anticaking Agent), Yellow 6 Lake, Color Added, Soy Flour Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.21
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+20.00kcal, +5.88%)
Total Fat3.0g (+1.32g, +78.57%)
Saturated Fat 2.0g (+1.56g, +354.55%)
Trans Fat 1.0g (+1.00g)
Cholesterol 10.0mg (+10.00mg)
Sodium 1480.0mg (+88.00mg, +6.32%)
Total Carbohydrates 78.0g (+3.92g, +5.29%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 10.0g (-8.41g, -45.68%)
Sugars, added N/A
Protein 6.0g (-3.46g, -36.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+31.00mg, +34.83%)
Iron, Fe1.0mg (-1.97mg, -66.33%)
Potassium, K720.0mg (-36.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Dehydrated Potatoes, Corn Starch, Potato Starch, Wheat Flour, Dehydrated Cheese Blend (milk, Salt, Rennet, Sodium Phosphate), Salt, Whey, Milk Protein, Dehydrated Cream, Artificial Flavor, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.52
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat3.57g (+1.89g, +112.50%)
Saturated Fat 3.57g (+3.13g, +711.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (+1.00mg, +0.07%)
Total Carbohydrates 78.57g (+4.49g, +6.06%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-14.84g, -80.61%)
Sugars, added N/A
Protein 7.14g (-2.32g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+18.00mg, +20.22%)
Iron, Fe1.43mg (-1.54mg, -51.85%)
Potassium, K857.0mg (+101.00mg, +13.36%)
Vitamin D, IU0.0IU
Ingredients
Idaho Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (color), Paprika Extract (color) Freshness Preserved By Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.17
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat3.57g (+1.89g, +112.50%)
Saturated Fat 3.57g (+3.13g, +711.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1357.0mg (-35.00mg, -2.51%)
Total Carbohydrates 78.57g (+4.49g, +6.06%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 3.57g (-14.84g, -80.61%)
Sugars, added N/A
Protein 7.14g (-2.32g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+18.00mg, +20.22%)
Iron, Fe1.43mg (-1.54mg, -51.85%)
Potassium, K857.0mg (+101.00mg, +13.36%)
Vitamin D, IU0.0IU
Ingredients
Idaho Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (color), Paprika Extract (color), Freshness Preserved By Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.50
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+16.00kcal, +4.71%)
Total Fat8.89g (+7.21g, +429.17%)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1489.0mg (+97.00mg, +6.97%)
Total Carbohydrates 57.78g (-16.30g, -22.00%)
Dietary Fiber 8.9g (+5.70g, +178.12%)
Sugars 8.89g (-9.52g, -51.71%)
Sugars, added N/A
Protein 15.56g (+6.10g, +64.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+67.00mg, +75.28%)
Iron, Fe8.89mg (+5.92mg, +199.33%)
Potassium, K733.0mg (-23.00mg, -3.04%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.11g
Ingredients
Garbanzo Bean Flour, Enriched Unbleached Wheat Flour (contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Expeller Pressed Canola Oil, Baking Soda, Granulated Onion, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.13
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+112.00kcal, +32.94%)
Total Fat20.43g (+18.75g, +1116.07%)
Saturated Fat 9.68g (+9.24g, +2100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 1409.0mg (+17.00mg, +1.22%)
Total Carbohydrates 56.99g (-17.09g, -23.07%)
Dietary Fiber 3.2g (=)
Sugars 4.3g (-14.11g, -76.64%)
Sugars, added N/A
Protein 10.75g (+1.29g, +13.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-35.00mg, -39.33%)
Iron, Fe3.66mg (+0.69mg, +23.23%)
Potassium, K731.0mg (-25.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Palm Olein Oil), Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Beef Fat, Beta Carotene Color, Caramel Color, Citric Acid, Coconut Palm Sugar, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cabbage Flake, Dried Cilantro Flake, Dried Green Bean, Dried Green Onion, Dried Red Bell Pepper, Egg White, Garlic, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Lemongrass, Lime Juice, Maltodextrin, Natural Flavor, Onion Powder, Potassium Chloride, Powdered Chicken, Shallot, Silicon Dioxide, Sodium Benzoate (preservative), Sodium Diacetate, Sodium Phosphate, Sodium Tripolyphosphate, Soybean, Spice And Color, Succinic Acid, Sugar, Tbhq (preservative), Tocopherol (preservative), Water, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.65
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+27.00kcal, +7.94%)
Total Fat3.33g (+1.65g, +98.21%)
Saturated Fat 1.0g (+0.56g, +127.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1467.0mg (+75.00mg, +5.39%)
Total Carbohydrates 73.33g (-0.75g, -1.01%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 6.67g (-11.74g, -63.77%)
Sugars, added N/A
Protein 10.0g (+0.54g, +5.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-56.00mg, -62.92%)
Iron, Fe3.33mg (+0.36mg, +12.12%)
Potassium, K667.0mg (-89.00mg, -11.77%)
Vitamin D, IUN/A
Ingredients
Stuffing Crumbs (enriched Wheat Flour, Cornmeal, Glucose Fructose, Salt, Vegetable Oil Shortening, Wheat Gluten, Yeast, Annatto, Bha, Bht), Onions*, Salt, Potassium Chloride, Herbs*, Monosodium Glutamate, Spices, Sugars (sugar, Corn Maltodextrin, Corn Syrup Solids), Celery*, Natural And Artificial Flavour, Hydrolyzed Soy Protein, Mechanically Separated Cooked Chicken*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.27
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+13.00kcal, +3.82%)
Total Fat1.47g (-0.21g, -12.50%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1441.0mg (+49.00mg, +3.52%)
Total Carbohydrates 76.47g (+2.39g, +3.23%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 0.0g (-18.41g, -100.00%)
Sugars, added N/A
Protein 5.88g (-3.58g, -37.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+43.00mg, +48.31%)
Iron, Fe2.94mg (-0.03mg, -1.01%)
Potassium, K712.0mg (-44.00mg, -5.82%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total106.0ug
Thiamin1.0mg
Riboflavin0.294mg
Niacin5.882mg
Ingredients
Enriched Degerminated Yellow Corn Meal And Enriched Flour (degerminated Yellow Corn Meal, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.43
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-54.00kcal, -15.88%)
Total Fat10.71g (+9.03g, +537.50%)
Saturated Fat 3.57g (+3.13g, +711.36%)
Trans Fat N/A
Cholesterol 71.0mg (+71.00mg)
Sodium 1357.0mg (-35.00mg, -2.51%)
Total Carbohydrates 3.57g (-70.51g, -95.18%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 0.0g (-18.41g, -100.00%)
Sugars, added N/A
Protein 42.86g (+33.40g, +353.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-53.00mg, -59.55%)
Iron, Fe3.93mg (+0.96mg, +32.32%)
Potassium, K750.0mg (-6.00mg, -0.79%)
Vitamin D, IU29.0IU
Ingredients
Venison, Pork, Jalapeos, Salt, Spices, Sodium Nitrite, Water, Garlic Stuffed In Sheep Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.71
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+30.00kcal, +8.82%)
Total Fat3.7g (+2.02g, +120.24%)
Saturated Fat 3.7g (+3.26g, +740.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1407.0mg (+15.00mg, +1.08%)
Total Carbohydrates 70.37g (-3.71g, -5.01%)
Dietary Fiber 3.7g (+0.50g, +15.63%)
Sugars 3.7g (-14.71g, -79.90%)
Sugars, added N/A
Protein 7.41g (-2.05g, -21.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca74.0mg (-15.00mg, -16.85%)
Iron, Fe0.0mg (-2.97mg, -100.00%)
Potassium, K889.0mg (+133.00mg, +17.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potatoes, Maltodextrin, Cheddar Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Slat, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Natural Flavors And Citric Acid), Salt, Coconut Oil, Corn Syrup Solids, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten And Soy), Sugar, Sour Cream (cultured Cream And Nonfat Dry Milk), Autolyzed Yeast, Mono And Diglycerides, Sodium Caseinate, Dipotassium Phosphate, Natural And Artificial Flavorings, Chives, Sodium Acid Pyrophosphate (to Preserve Freshness), Sodium Bisulfite (to Preserve Freshness), Soy Lecithin, Citric Acid (to Preserve Freshness), Yellow 5, Yellow 6, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (to Preserve Freshness And Silicon Dioxide (added Less Than 2 0% As An Anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+60.00kcal, +17.65%)
Total Fat10.0g (+8.32g, +495.24%)
Saturated Fat 8.0g (+7.56g, +1718.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1460.0mg (+68.00mg, +4.89%)
Total Carbohydrates 66.0g (-8.08g, -10.91%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 4.0g (-14.41g, -78.27%)
Sugars, added N/A
Protein 14.0g (+4.54g, +47.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-9.00mg, -10.11%)
Iron, Fe1.6mg (-1.37mg, -46.13%)
Potassium, K860.0mg (+104.00mg, +13.76%)
Vitamin D, IU0.0IU
Ingredients
Idaho Potatoes, Maltodextrin, Vegetable Oil (coconut, Sunflower, Soybean), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Dried Onion, Modified Corn Starch, Dried Chicken Stock, Salt, Dried Garlic, Natural Flavors, Dried Kale, Sugar, Cream, Spices, Xanthan Gum, Nonfat Milk, Yeast Extract, Monoglycerides Freshness Preserved By Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.16
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+3.00kcal, +0.88%)
Total Fat2.86g (+1.18g, +70.24%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1514.0mg (+122.00mg, +8.76%)
Total Carbohydrates 62.86g (-11.22g, -15.15%)
Dietary Fiber 11.4g (+8.20g, +256.25%)
Sugars 5.71g (-12.70g, -68.98%)
Sugars, added N/A
Protein 17.14g (+7.68g, +81.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+54.00mg, +60.67%)
Iron, Fe5.14mg (+2.17mg, +73.06%)
Potassium, K800.0mg (+44.00mg, +5.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chickpea Flour, Wheat Flour, Onion, Seasoning (wheat Flour, Sodium Bicarbonate, Spices [cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom], Garlic, Salt, Natural Flavor, Rice Flour, Turmeric Extract For Color, Yeast Extract, Less Than 2% Of: Parsley, Calcium Carbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.15
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+17.00kcal, +5.00%)
Total Fat0.0g (-1.68g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1500.0mg (+108.00mg, +7.76%)
Total Carbohydrates 14.29g (-59.79g, -80.71%)
Dietary Fiber 7.1g (+3.90g, +121.87%)
Sugars 7.14g (-11.27g, -61.22%)
Sugars, added N/A
Protein 71.43g (+61.97g, +655.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-25.00mg, -28.09%)
Iron, Fe14.29mg (+11.32mg, +381.14%)
Potassium, K771.0mg (+15.00mg, +1.98%)
Vitamin D, IU0.0IU
Ingredients
Soy Protein Isolate, Natural Flavors, Cocoa Powder, Sodium Chloride, Sucralose