Hamburger Helper Cheesy Italian Shells Hamburger Helper Twin Pack by General Mills Sales Inc: Similar Foods
- Product:
- Cheesy Italian Shells Hamburger Helper Twin Pack
- Brand:
- Hamburger Helper
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2593994/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal | |
| Total Fat | 1.68g | |
| Saturated Fat | 0.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1392.0mg | |
| Total Carbohydrates | 74.08g | |
| Dietary Fiber | 3.2g | |
| Sugars | 18.41g | |
| Sugars, added | N/A | |
| Protein | 9.46g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 2.97mg | |
| Potassium, K | 756.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato* Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Sodium Phosphate, Blue Cheese* (milk, Salt, Cultures, Enzymes), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.66g (-0.02g, -1.19%) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1392.0mg (=) | |
| Total Carbohydrates | 74.26g (+0.18g, +0.24%) | |
| Dietary Fiber | 3.0g (-0.20g, -6.25%) | |
| Sugars | 18.41g (=) | |
| Sugars, added | N/A | |
| Protein | 9.36g (-0.10g, -1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.93mg (-0.04mg, -1.35%) | |
| Potassium, K | 752.0mg (-4.00mg, -0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato* Contains 2% Or Less Of: Sea Salt (potassium Magnesium Chloride, Salt), Wheat Flour, Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Basil, Monoglycerides, Oregano, Malic Acid, Annatto Extract (color), Yeast Extract, Cheddar Cheese* (milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Coconut Oil, Natural Flavor, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Sodium Phosphate, Blue Cheese* (milk, Salt, Cultures, Enzymes), Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+5.00kcal, +1.47%) | |
| Total Fat | 2.59g (+0.91g, +54.17%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1379.0mg (-13.00mg, -0.93%) | |
| Total Carbohydrates | 74.14g (+0.06g, +0.08%) | |
| Dietary Fiber | 6.9g (+3.70g, +115.63%) | |
| Sugars | 3.45g (-14.96g, -81.26%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+2.61g, +27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-37.00mg, -41.57%) | |
| Iron, Fe | 3.1mg (+0.13mg, +4.38%) | |
| Potassium, K | 707.0mg (-49.00mg, -6.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese (enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Salt, Contains 2% Or Less Of: Color Added (paprika Extract, Annatto Extract), Soybean Oil To Reduce Dusting, Citric Acid, Sodium Phosphate, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Xanthan Gum, Sodium Caseinate, Butter Oil), Anti Boil Over Powder (maltodextrin, Modified Tapioca Starch, Salt, Emulsifiers (acetic Acid Esters Of Mono And Diglycerides, Medium Chain Triglycerides), Potassium Chloride, Contains 2% Or Less Of: Mono And Diglycerides, Guar Gum, Silicon Dioxide To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+4.00kcal, +1.18%) | |
| Total Fat | 9.38g (+7.70g, +458.33%) | |
| Saturated Fat | 4.69g (+4.25g, +965.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 1469.0mg (+77.00mg, +5.53%) | |
| Total Carbohydrates | 53.12g (-20.96g, -28.29%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 6.25g (-12.16g, -66.05%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.21g, -33.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-27.00mg, -30.34%) | |
| Iron, Fe | N/A | |
| Potassium, K | 781.0mg (+25.00mg, +3.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes*, Water, Interesterified Soybean Oil, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin, Nonfat Milk, Sodium Phosphate, Sugar, Roasted Garlic*, Natural Flavor, Modified Corn Starch, Roasted Garlic, Mono And Diglycerides, Sodium Alginate, Lactic Acid,m Sea Salt, Garlic*, Xanthan Gum, Onion*, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Spices, Calcium Lactate, Yeast Extract, Silicon Dioxide (anticaking Agent), Yellow 6 Lake, Color Added, Soy Flour Freshness Preserved By Sorbic Acid, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+20.00kcal, +5.88%) | |
| Total Fat | 3.0g (+1.32g, +78.57%) | |
| Saturated Fat | 2.0g (+1.56g, +354.55%) | |
| Trans Fat | 1.0g (+1.00g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 1480.0mg (+88.00mg, +6.32%) | |
| Total Carbohydrates | 78.0g (+3.92g, +5.29%) | |
| Dietary Fiber | 4.0g (+0.80g, +25.00%) | |
| Sugars | 10.0g (-8.41g, -45.68%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-3.46g, -36.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+31.00mg, +34.83%) | |
| Iron, Fe | 1.0mg (-1.97mg, -66.33%) | |
| Potassium, K | 720.0mg (-36.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dehydrated Potatoes, Corn Starch, Potato Starch, Wheat Flour, Dehydrated Cheese Blend (milk, Salt, Rennet, Sodium Phosphate), Salt, Whey, Milk Protein, Dehydrated Cream, Artificial Flavor, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 3.57g (+1.89g, +112.50%) | |
| Saturated Fat | 3.57g (+3.13g, +711.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1393.0mg (+1.00mg, +0.07%) | |
| Total Carbohydrates | 78.57g (+4.49g, +6.06%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.57g (-14.84g, -80.61%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.32g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+18.00mg, +20.22%) | |
| Iron, Fe | 1.43mg (-1.54mg, -51.85%) | |
| Potassium, K | 857.0mg (+101.00mg, +13.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Idaho Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (color), Paprika Extract (color) Freshness Preserved By Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 3.57g (+1.89g, +112.50%) | |
| Saturated Fat | 3.57g (+3.13g, +711.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1357.0mg (-35.00mg, -2.51%) | |
| Total Carbohydrates | 78.57g (+4.49g, +6.06%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 3.57g (-14.84g, -80.61%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.32g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+18.00mg, +20.22%) | |
| Iron, Fe | 1.43mg (-1.54mg, -51.85%) | |
| Potassium, K | 857.0mg (+101.00mg, +13.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Idaho Potato Slices, Modified Corn Starch, Dried Onion, Maltodextrin, Salt, Coconut Oil, Whey, Sugar, Buttermilk Powder, Nonfat Milk, Sour Cream (cream, Nonfat Milk, Cultures), Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Bicarbonate, Natural Flavors, Xanthan Gum, Soybean Oil, Sunflower Lecithin, Butter (cream, Salt), Autolyzed Yeast Extract, Spice, Parsley, Turmeric Extract (color), Paprika Extract (color), Freshness Preserved By Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+16.00kcal, +4.71%) | |
| Total Fat | 8.89g (+7.21g, +429.17%) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1489.0mg (+97.00mg, +6.97%) | |
| Total Carbohydrates | 57.78g (-16.30g, -22.00%) | |
| Dietary Fiber | 8.9g (+5.70g, +178.12%) | |
| Sugars | 8.89g (-9.52g, -51.71%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+6.10g, +64.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+67.00mg, +75.28%) | |
| Iron, Fe | 8.89mg (+5.92mg, +199.33%) | |
| Potassium, K | 733.0mg (-23.00mg, -3.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Garbanzo Bean Flour, Enriched Unbleached Wheat Flour (contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Expeller Pressed Canola Oil, Baking Soda, Granulated Onion, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+112.00kcal, +32.94%) | |
| Total Fat | 20.43g (+18.75g, +1116.07%) | |
| Saturated Fat | 9.68g (+9.24g, +2100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 1409.0mg (+17.00mg, +1.22%) | |
| Total Carbohydrates | 56.99g (-17.09g, -23.07%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 4.3g (-14.11g, -76.64%) | |
| Sugars, added | N/A | |
| Protein | 10.75g (+1.29g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-35.00mg, -39.33%) | |
| Iron, Fe | 3.66mg (+0.69mg, +23.23%) | |
| Potassium, K | 731.0mg (-25.00mg, -3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Palm Olein Oil), Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Beef Fat, Beta Carotene Color, Caramel Color, Citric Acid, Coconut Palm Sugar, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Cabbage Flake, Dried Cilantro Flake, Dried Green Bean, Dried Green Onion, Dried Red Bell Pepper, Egg White, Garlic, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Lemongrass, Lime Juice, Maltodextrin, Natural Flavor, Onion Powder, Potassium Chloride, Powdered Chicken, Shallot, Silicon Dioxide, Sodium Benzoate (preservative), Sodium Diacetate, Sodium Phosphate, Sodium Tripolyphosphate, Soybean, Spice And Color, Succinic Acid, Sugar, Tbhq (preservative), Tocopherol (preservative), Water, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+27.00kcal, +7.94%) | |
| Total Fat | 3.33g (+1.65g, +98.21%) | |
| Saturated Fat | 1.0g (+0.56g, +127.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1467.0mg (+75.00mg, +5.39%) | |
| Total Carbohydrates | 73.33g (-0.75g, -1.01%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 6.67g (-11.74g, -63.77%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.54g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-56.00mg, -62.92%) | |
| Iron, Fe | 3.33mg (+0.36mg, +12.12%) | |
| Potassium, K | 667.0mg (-89.00mg, -11.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stuffing Crumbs (enriched Wheat Flour, Cornmeal, Glucose Fructose, Salt, Vegetable Oil Shortening, Wheat Gluten, Yeast, Annatto, Bha, Bht), Onions*, Salt, Potassium Chloride, Herbs*, Monosodium Glutamate, Spices, Sugars (sugar, Corn Maltodextrin, Corn Syrup Solids), Celery*, Natural And Artificial Flavour, Hydrolyzed Soy Protein, Mechanically Separated Cooked Chicken* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+13.00kcal, +3.82%) | |
| Total Fat | 1.47g (-0.21g, -12.50%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1441.0mg (+49.00mg, +3.52%) | |
| Total Carbohydrates | 76.47g (+2.39g, +3.23%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 0.0g (-18.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.58g, -37.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+43.00mg, +48.31%) | |
| Iron, Fe | 2.94mg (-0.03mg, -1.01%) | |
| Potassium, K | 712.0mg (-44.00mg, -5.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 106.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.294mg | |
| Niacin | 5.882mg | |
| Ingredients | ||
|---|---|---|
Enriched Degerminated Yellow Corn Meal And Enriched Flour (degerminated Yellow Corn Meal, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-54.00kcal, -15.88%) | |
| Total Fat | 10.71g (+9.03g, +537.50%) | |
| Saturated Fat | 3.57g (+3.13g, +711.36%) | |
| Trans Fat | N/A | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 1357.0mg (-35.00mg, -2.51%) | |
| Total Carbohydrates | 3.57g (-70.51g, -95.18%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-18.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+33.40g, +353.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-53.00mg, -59.55%) | |
| Iron, Fe | 3.93mg (+0.96mg, +32.32%) | |
| Potassium, K | 750.0mg (-6.00mg, -0.79%) | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Venison, Pork, Jalapeos, Salt, Spices, Sodium Nitrite, Water, Garlic Stuffed In Sheep Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+30.00kcal, +8.82%) | |
| Total Fat | 3.7g (+2.02g, +120.24%) | |
| Saturated Fat | 3.7g (+3.26g, +740.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1407.0mg (+15.00mg, +1.08%) | |
| Total Carbohydrates | 70.37g (-3.71g, -5.01%) | |
| Dietary Fiber | 3.7g (+0.50g, +15.63%) | |
| Sugars | 3.7g (-14.71g, -79.90%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.05g, -21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 74.0mg (-15.00mg, -16.85%) | |
| Iron, Fe | 0.0mg (-2.97mg, -100.00%) | |
| Potassium, K | 889.0mg (+133.00mg, +17.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Potatoes, Maltodextrin, Cheddar Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Slat, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Natural Flavors And Citric Acid), Salt, Coconut Oil, Corn Syrup Solids, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten And Soy), Sugar, Sour Cream (cultured Cream And Nonfat Dry Milk), Autolyzed Yeast, Mono And Diglycerides, Sodium Caseinate, Dipotassium Phosphate, Natural And Artificial Flavorings, Chives, Sodium Acid Pyrophosphate (to Preserve Freshness), Sodium Bisulfite (to Preserve Freshness), Soy Lecithin, Citric Acid (to Preserve Freshness), Yellow 5, Yellow 6, Disodium Inosinate, Disodium Guanylate, Mixed Tocopherols (to Preserve Freshness And Silicon Dioxide (added Less Than 2 0% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+60.00kcal, +17.65%) | |
| Total Fat | 10.0g (+8.32g, +495.24%) | |
| Saturated Fat | 8.0g (+7.56g, +1718.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1460.0mg (+68.00mg, +4.89%) | |
| Total Carbohydrates | 66.0g (-8.08g, -10.91%) | |
| Dietary Fiber | 4.0g (+0.80g, +25.00%) | |
| Sugars | 4.0g (-14.41g, -78.27%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.54g, +47.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-9.00mg, -10.11%) | |
| Iron, Fe | 1.6mg (-1.37mg, -46.13%) | |
| Potassium, K | 860.0mg (+104.00mg, +13.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Idaho Potatoes, Maltodextrin, Vegetable Oil (coconut, Sunflower, Soybean), Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Dried Onion, Modified Corn Starch, Dried Chicken Stock, Salt, Dried Garlic, Natural Flavors, Dried Kale, Sugar, Cream, Spices, Xanthan Gum, Nonfat Milk, Yeast Extract, Monoglycerides Freshness Preserved By Sodium Bisulfite, Citric Acid, And Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 2.86g (+1.18g, +70.24%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1514.0mg (+122.00mg, +8.76%) | |
| Total Carbohydrates | 62.86g (-11.22g, -15.15%) | |
| Dietary Fiber | 11.4g (+8.20g, +256.25%) | |
| Sugars | 5.71g (-12.70g, -68.98%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+7.68g, +81.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+54.00mg, +60.67%) | |
| Iron, Fe | 5.14mg (+2.17mg, +73.06%) | |
| Potassium, K | 800.0mg (+44.00mg, +5.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Wheat Flour, Onion, Seasoning (wheat Flour, Sodium Bicarbonate, Spices [cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom], Garlic, Salt, Natural Flavor, Rice Flour, Turmeric Extract For Color, Yeast Extract, Less Than 2% Of: Parsley, Calcium Carbonate, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 0.0g (-1.68g, -100.00%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1500.0mg (+108.00mg, +7.76%) | |
| Total Carbohydrates | 14.29g (-59.79g, -80.71%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 7.14g (-11.27g, -61.22%) | |
| Sugars, added | N/A | |
| Protein | 71.43g (+61.97g, +655.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-25.00mg, -28.09%) | |
| Iron, Fe | 14.29mg (+11.32mg, +381.14%) | |
| Potassium, K | 771.0mg (+15.00mg, +1.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Natural Flavors, Cocoa Powder, Sodium Chloride, Sucralose | ||