Golden Grahams Protein Bar by General Mills Sales Inc: Similar Foods

Product:
Golden Grahams Protein Bar
Brand:
Golden Grahams
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2688616/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat15.51g
Saturated Fat 8.07g
Trans Fat 0.14g
Cholesterol 4.0mg
Sodium 414.0mg
Total Carbohydrates 38.01g
Dietary Fiber 11.0g
Sugars 3.01g
Sugars, added N/A
Protein 32.44g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg
Iron, Fe3.07mg
Potassium, K166.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Milk Protein Isolate, Fractionated Palm & Palm Kernel Oil, Vegetable Oil (canola, Palm), Almond Butter (almonds), Whey Protein Isolate, Whole Wheat Flour, Coconut Oil, Calcium Caseinate Contains 2% Or Less Of: Milk Protein Concentrate, Nonfat Dry Milk, Corn Flour, Yogurt Powder (nonfat Dry Milk, Lactic Acid), Soy Lecithin, Brown Sugar, Sugar, Salt, Sorbitol, Whey Protein Concentrate, Honey, Baking Soda, Color (yellow Lakes 5 & 6, Red 40 Lake, Yellow 5, Blue 1 Lake, Red 40, Blue 1, Turmeric & Annatto), Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Natural And Artificial Flavor, Sucralose Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat15.13g (-0.38g, -2.45%)
Saturated Fat 8.31g (+0.24g, +2.97%)
Trans Fat 0.13g (-0.01g, -7.14%)
Cholesterol 4.0mg (=)
Sodium 416.0mg (+2.00mg, +0.48%)
Total Carbohydrates 36.5g (-1.51g, -3.97%)
Dietary Fiber 9.9g (-1.10g, -10.00%)
Sugars 2.94g (-0.07g, -2.33%)
Sugars, added N/A
Protein 33.88g (+1.44g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca290.0mg (+19.00mg, +7.01%)
Iron, Fe3.17mg (+0.10mg, +3.26%)
Potassium, K171.0mg (+5.00mg, +3.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Maltitol Syrup, Maltitol, Vegetable Glycerin, Fractionated Palm And Palm Kernel Oil, Milk Protein Isolate, Vegetable Oil (canola, Palm), Almond Butter (almonds), Whey Protein Isolate, Calcium Caseinate, Coconut Oil, Milk Protein Concentrate Contains 2% Or Less Of: Nonfat Milk, Water, Yogurt Powder (nonfat Dry Milk, Lactic Acid), Soy Lecithin, Cinnamon, Sugar, Brown Sugar, Salt, Corn Syrup, Corn Flour, Rice Flour, Sorbitol, Whey Protein Concentrate, Corn Starch, Color (yellow Lakes 5 & 6, Red 40 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1, Turmeric, Annatto), Natural And Artificial Flavor, Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Sucralose Mixed Tocopherols Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+7.00kcal, +1.80%)
Total Fat14.58g (-0.93g, -6.00%)
Saturated Fat 7.29g (-0.78g, -9.67%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 438.0mg (+24.00mg, +5.80%)
Total Carbohydrates 37.5g (-0.51g, -1.34%)
Dietary Fiber 18.8g (+7.80g, +70.91%)
Sugars 2.08g (-0.93g, -30.90%)
Sugars, added N/A
Protein 35.42g (+2.98g, +9.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (+4.00mg, +1.48%)
Iron, Fe4.17mg (+1.10mg, +35.83%)
Potassium, K185.0mg (+19.00mg, +11.45%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols12.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Blend (soy Crisps [soy Protein Isolate], Soy Protein Isolate, Whey Protein Isolate), Fiber Blend (polydextrose, Soluble Tapioca Fiber, Inulin), Glycerin, Palm Kernel Oil, Soy Oil, Whey Protein Concentrate, Gelatin, Rolled Oats, Almonds, Gum Arabic, Cocoa (processed With Alkali), Natural Flavors, Nonfat Milk Powder, Soy Lecithin, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+7.00kcal, +1.80%)
Total Fat14.58g (-0.93g, -6.00%)
Saturated Fat 7.29g (-0.78g, -9.67%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 438.0mg (+24.00mg, +5.80%)
Total Carbohydrates 37.5g (-0.51g, -1.34%)
Dietary Fiber 18.8g (+7.80g, +70.91%)
Sugars 2.08g (-0.93g, -30.90%)
Sugars, added N/A
Protein 35.42g (+2.98g, +9.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (+4.00mg, +1.48%)
Iron, Fe4.17mg (+1.10mg, +35.83%)
Potassium, K185.0mg (+19.00mg, +11.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.17g
Total sugar alcohols12.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Blend (soy Crisps [soy Protein Isolate], Soy Protein Isolate, Whey Protein Isolate), Fiber Blend (polydextrose, Soluble Tapioca Fiber, Inulin), Glycerin, Palm Kernel Oil, Soy Oil, Whey Protein Concentrate, Gelatin, Rolled Oats, Almonds, Gum Arabic, Cocoa (processed With Alkali), Natural Flavors, Nonfat Milk Powder, Soy Lecithin, Salt, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-9.00kcal, -2.31%)
Total Fat12.0g (-3.51g, -22.63%)
Saturated Fat 8.0g (-0.07g, -0.87%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 30.0mg (+26.00mg, +650.00%)
Sodium 420.0mg (+6.00mg, +1.45%)
Total Carbohydrates 32.0g (-6.01g, -15.81%)
Dietary Fiber 2.0g (-9.00g, -81.82%)
Sugars 4.0g (+0.99g, +32.89%)
Sugars, added N/A
Protein 40.0g (+7.56g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.2mg (-1.87mg, -60.91%)
Potassium, K190.0mg (+24.00mg, +14.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols16.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Soy Protein Isolate), Hydrolyzed Collagen, Maltitol Syrup, Glycerine, Water, Maltitol, Fractionated Palm Kernel Oil, Peanuts, Whey Protein Concentrate, Natural Flavors (includes Annatto And Turmeric Added For Color), Nonfat Milk, Cocoa (processed With Alkali), Milk Protein Concentrate, Heavy Cream (cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Butter (cream), Tapioca Starch, Calcium Carbonate, Soy Lecithin, Disodium Phosphate, Caramel Added For Color, Almond Butter, Sucralose, Salt, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.02
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-9.00kcal, -2.31%)
Total Fat12.0g (-3.51g, -22.63%)
Saturated Fat 8.0g (-0.07g, -0.87%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 30.0mg (+26.00mg, +650.00%)
Sodium 420.0mg (+6.00mg, +1.45%)
Total Carbohydrates 32.0g (-6.01g, -15.81%)
Dietary Fiber 2.0g (-9.00g, -81.82%)
Sugars 4.0g (+0.99g, +32.89%)
Sugars, added N/A
Protein 40.0g (+7.56g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.2mg (-1.87mg, -60.91%)
Potassium, K190.0mg (+24.00mg, +14.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols16.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Soy Protein Isolate), Hydrolyzed Collagen, Maltitol Syrup, Glycerine, Water, Maltitol, Fractionated Palm Kernel Oil, Peanuts, Whey Protein Concentrate, Natural Flavors (includes Annatto And Turmeric Added For Color), Nonfat Milk, Cocoa (processed With Alkali), Milk Protein Concentrate, Heavy Cream (cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Butter (cream), Tapioca Starch, Calcium Carbonate, Soy Lecithin, Disodium Phosphate, Caramel Added For Color, Almond Butter, Sucralose, Salt, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (-5.51g, -35.53%)
Saturated Fat 9.0g (+0.93g, +11.52%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 440.0mg (+26.00mg, +6.28%)
Total Carbohydrates 40.0g (+1.99g, +5.24%)
Dietary Fiber 0.0g (-11.00g, -100.00%)
Sugars 6.0g (+2.99g, +99.34%)
Sugars, added N/A
Protein 38.0g (+5.56g, +17.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.4mg (-1.67mg, -54.40%)
Potassium, K140.0mg (-26.00mg, -15.66%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Coating [maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor (includes Annatto And Turmeric Added For Color), Calcium Carbonate, Soy Lecithin, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk), Peanuts, Sucralose], Caramel Layer [maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream (cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Fractionated Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel Added For Color, Natural Flavor, Soy Lecithin, Carrageenan], Hydrolyzed Gelatin, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Glycerine, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Natural Flavor, Caramel Flavored Chips (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Milk, Natural Flavor, Cocoa, Soy Lecithin, Annatto Extract Added For Color), Maltitol Syrup, Water, Canola Oil (tocopherols Added To Protect Flavor), Soy Lecithin, Almond Butter, Sucralose, Partially Defatted Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (-5.51g, -35.53%)
Saturated Fat 9.0g (+0.93g, +11.52%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 440.0mg (+26.00mg, +6.28%)
Total Carbohydrates 40.0g (+1.99g, +5.24%)
Dietary Fiber 0.0g (-11.00g, -100.00%)
Sugars 6.0g (+2.99g, +99.34%)
Sugars, added N/A
Protein 38.0g (+5.56g, +17.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.4mg (-1.67mg, -54.40%)
Potassium, K140.0mg (-26.00mg, -15.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols18.0g
Ingredients
Coating [maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor (includes Annatto And Turmeric Added For Color), Calcium Carbonate, Soy Lecithin, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk), Peanuts, Sucralose], Caramel Layer [maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream (cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Fractionated Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel Added For Color, Natural Flavor, Soy Lecithin, Carrageenan], Hydrolyzed Gelatin, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Glycerine, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Natural Flavor, Caramel Flavored Chips (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Milk, Natural Flavor, Cocoa, Soy Lecithin, Annatto Extract Added For Color), Maltitol Syrup, Water, Canola Oil (tocopherols Added To Protect Flavor), Soy Lecithin, Almond Butter, Sucralose, Partially Defatted Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.0g (-5.51g, -35.53%)
Saturated Fat 9.0g (+0.93g, +11.52%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 440.0mg (+26.00mg, +6.28%)
Total Carbohydrates 40.0g (+1.99g, +5.24%)
Dietary Fiber 0.0g (-11.00g, -100.00%)
Sugars 6.0g (+2.99g, +99.34%)
Sugars, added N/A
Protein 38.0g (+5.56g, +17.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.4mg (-1.67mg, -54.40%)
Potassium, K140.0mg (-26.00mg, -15.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols18.0g
Ingredients
Coating [maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor (includes Annatto And Turmeric Added For Color), Calcium Carbonate, Soy Lecithin, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk), Peanuts, Sucralose], Caramel Layer [maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream (cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Fractionated Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel Added For Color, Natural Flavor, Soy Lecithin, Carrageenan], Hydrolyzed Gelatin, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Glycerine, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Natural Flavor, Caramel Flavored Chips (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Milk, Natural Flavor, Cocoa, Soy Lecithin, Annatto Extract Added For Color), Maltitol Syrup, Water, Canola Oil (tocopherols Added To Protect Flavor), Soy Lecithin, Almond Butter, Sucralose, Partially Defatted Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-29.00kcal, -7.46%)
Total Fat18.0g (+2.49g, +16.05%)
Saturated Fat 10.0g (+1.93g, +23.92%)
Trans Fat 0.2g (+0.06g, +42.86%)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 440.0mg (+26.00mg, +6.28%)
Total Carbohydrates 32.0g (-6.01g, -15.81%)
Dietary Fiber 16.0g (+5.00g, +45.45%)
Sugars 2.0g (-1.01g, -33.55%)
Sugars, added N/A
Protein 36.0g (+3.56g, +10.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-21.00mg, -7.75%)
Iron, Fe1.0mg (-2.07mg, -67.43%)
Potassium, K150.0mg (-16.00mg, -9.64%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (fibre) (8 G Per 50 G Serving), Almonds, Erythritol, Palm Kernel Oil And Or Palm Oil, Water, Sodium Caseinate, Cocoa Butter, Glycerin, Natural Flavours, Maltodextrin Soluble Corn Fibre, Cocoa (processed With Alkali), Salt, Sunflower Lecithin And Or Soy Lecithin, Sucralose (65 Mg Per 50 G Serving), Xanthan Gum, Baking Soda, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.45
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-9.00kcal, -2.31%)
Total Fat12.0g (-3.51g, -22.63%)
Saturated Fat 8.0g (-0.07g, -0.87%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 30.0mg (+26.00mg, +650.00%)
Sodium 420.0mg (+6.00mg, +1.45%)
Total Carbohydrates 30.0g (-8.01g, -21.07%)
Dietary Fiber 2.0g (-9.00g, -81.82%)
Sugars 4.0g (+0.99g, +32.89%)
Sugars, added N/A
Protein 40.0g (+7.56g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.4mg (-1.67mg, -54.40%)
Potassium, K200.0mg (+34.00mg, +20.48%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Soy Protein Isolate), Hydrolyzed Collagen, Maltitol Syrup, Glycerine, Water, Maltitol, Fractionated Palm Kernel Oil, Peanuts, Whey Protein Concentrate, Natural Flavors (includes Annatto And Turmeric Added For Color), Nonfat Milk, Cocoa (processed With Alkali), Milk Protein Concentrate, Heavy Cream (cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Butter (cream), Tapioca Starch, Calcium Carbonate, Soy Lecithin, Disodium Phosphate, Caramel Added For Color, Almond Butter, Sucralose, Salt, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat18.75g (+3.24g, +20.89%)
Saturated Fat 8.33g (+0.26g, +3.22%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 417.0mg (+3.00mg, +0.72%)
Total Carbohydrates 43.75g (+5.74g, +15.10%)
Dietary Fiber 18.8g (+7.80g, +70.91%)
Sugars 6.25g (+3.24g, +107.64%)
Sugars, added N/A
Protein 29.17g (-3.27g, -10.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca312.0mg (+41.00mg, +15.13%)
Iron, Fe3.0mg (-0.07mg, -2.28%)
Potassium, K167.0mg (+1.00mg, +0.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate), Polydextrose, Vegetable Glycerin, Gelatin, Palm Kernel And Palm Oil, Almonds, Sunflower Oil, Blueberries, Contains Less Than 2% Of: Nonfat Milk, Apple Juice Concentrate, Cellulose Powder, Coconut, Natural Flavor, Gum Arabic, Oats, Soy Lecithin, Greek Style Yogurt Powder (cultured Skim Milk), Whey Powder, Rice Starch, Salt, Citric Acid, Rice Flour, Malic Acid, Vanilla Powder, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.19
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+35.00kcal, +9.00%)
Total Fat22.03g (+6.52g, +42.04%)
Saturated Fat 13.56g (+5.49g, +68.03%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 25.0mg (+21.00mg, +525.00%)
Sodium 424.0mg (+10.00mg, +2.42%)
Total Carbohydrates 33.9g (-4.11g, -10.81%)
Dietary Fiber 10.2g (-0.80g, -7.27%)
Sugars 1.69g (-1.32g, -43.85%)
Sugars, added N/A
Protein 27.12g (-5.32g, -16.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca234.0mg (-37.00mg, -13.65%)
Iron, Fe3.39mg (+0.32mg, +10.42%)
Potassium, K175.0mg (+9.00mg, +5.42%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Protein Blend (hydrolyzed Milk Protein Isolate, Milk Protein Isolate, Wheat Protein Isolate), Allulose, Unsweetened Chocolate, Erythritol, Cocoa Butter, Sunflower Lecithin, Butter, Palm Fruit Oil, Inulin, Soluble Corn Fiber, Salt, Natural Flavors, Vegetable Glycerine, Gum Acacia, Water, Baking Soda, Xanthan Gum, Steviol Glycosides (stevia Extract), Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat12.0g (-3.51g, -22.63%)
Saturated Fat 7.0g (-1.07g, -13.26%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 360.0mg (-54.00mg, -13.04%)
Total Carbohydrates 38.0g (-0.01g, -0.03%)
Dietary Fiber 6.0g (-5.00g, -45.45%)
Sugars 10.0g (+6.99g, +232.23%)
Sugars, added N/A
Protein 40.0g (+7.56g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.4mg (-1.67mg, -54.40%)
Potassium, K180.0mg (+14.00mg, +8.43%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Protein Blend [soy Protein Crisp (soy Protein Isolate, Tapioca Starch), Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate], Glycerine, Soluble Tapioca Fiber, Fractionated Palm Kernel And Palm Oil, Hydrolyzed Gelatin, Tapioca Syrup, Milk Protein Concentrate, Erythritol, Brown Rice Syrup, Sugar, Natural Flavor, High Oleic Sunflower Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Whey Protein Concentrate, Salt, Sunflower Lecithin, Milk Protein Isolate, Water, Disodium Phosphate, Carrageenan, Soy Lecithin, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat12.0g (-3.51g, -22.63%)
Saturated Fat 7.0g (-1.07g, -13.26%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 360.0mg (-54.00mg, -13.04%)
Total Carbohydrates 38.0g (-0.01g, -0.03%)
Dietary Fiber 6.0g (-5.00g, -45.45%)
Sugars 10.0g (+6.99g, +232.23%)
Sugars, added N/A
Protein 40.0g (+7.56g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.4mg (-1.67mg, -54.40%)
Potassium, K180.0mg (+14.00mg, +8.43%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Protein Blend [soy Protein Crisp (soy Protein Isolate, Tapioca Starch), Whey Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate], Glycerine, Soluble Tapioca Fiber, Fractionated Palm Kernel And Palm Oil, Hydrolyzed Gelatin, Tapioca Syrup, Milk Protein Concentrate, Erythritol, Brown Rice Syrup, Sugar, Natural Flavor, High Oleic Sunflower Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Whey Protein Concentrate, Salt, Sunflower Lecithin, Milk Protein Isolate, Water, Disodium Phosphate, Carrageenan, Soy Lecithin, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.34
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-9.00kcal, -2.31%)
Total Fat12.0g (-3.51g, -22.63%)
Saturated Fat 8.0g (-0.07g, -0.87%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 360.0mg (-54.00mg, -13.04%)
Total Carbohydrates 34.0g (-4.01g, -10.55%)
Dietary Fiber 2.0g (-9.00g, -81.82%)
Sugars 6.0g (+2.99g, +99.34%)
Sugars, added N/A
Protein 40.0g (+7.56g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-11.00mg, -4.06%)
Iron, Fe1.8mg (-1.27mg, -41.37%)
Potassium, K180.0mg (+14.00mg, +8.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols16.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Hydrolyzed Gelatin, Maltitol Syrup, Glycerine, Fractionated Palm And Palm Kernel Oil, Maltitol, Water, Brown Sugar, Polydextrose, Canola Oil, Calcium Caseinate, Nonfat Milk, Natural Flavor (includes Annatto And Turmeric [color]), Milk Protein Concentrate, Sugar, Yogurt Powder (nonfat Milk, Lactic Acid), Tapioca Starch, Cinnamon, Soy Lecithin, Whey Protein Concentrate, Salt, Partially Defatted Peanut Flour, Corn Syrup, Degermed Corn Grits, Rice Flour, Whey, Corn Starch, Palm Oil, Sodium Citrate, Sucralose, Carrageenan, Peanuts, Cocoa (processed With Alkali), Stevia Leaf Extract, Calcium Carbonate, Almond Butter, Tocopherols Added To Protect Flavor