Gold Medal Variety Muffin Mix by General Mills Sales Inc: Similar Foods

Product:
Gold Medal Variety Muffin Mix
Brand:
Gold Medal
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683988/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.19g
Saturated Fat 6.12g
Trans Fat 0.04g
Cholesterol 4.0mg
Sodium 667.0mg
Total Carbohydrates 76.14g
Dietary Fiber 1.1g
Sugars 40.61g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe2.12mg
Potassium, K121.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Modified Corn Starch, Modified Whey Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dextrose, Mono And Diglycerides, Salt, Eggs With Sodium Silicoaluminate, Xanthan Gum, Nonfat Milk, Natural Flavor, Soy Flour Cotains Wheat, Milk, Egg And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.43g (-0.76g, -6.23%)
Saturated Fat 5.71g (-0.41g, -6.70%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 657.0mg (-10.00mg, -1.50%)
Total Carbohydrates 77.14g (+1.00g, +1.31%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 42.86g (+2.25g, +5.54%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, K143.0mg (+22.00mg, +18.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Yellow Corn Meal, Wheat Flour, Palm Oil, Jalapeno Pepper, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Starch, Green Bell Pepper Powder, Xanthan Gum, Natural Flavor, Not More Than 2% Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-11.00kcal, -2.56%)
Total Fat10.57g (-1.62g, -13.29%)
Saturated Fat 5.29g (-0.83g, -13.56%)
Trans Fat 0.03g (-0.01g, -25.00%)
Cholesterol 9.0mg (+5.00mg, +125.00%)
Sodium 660.0mg (-7.00mg, -1.05%)
Total Carbohydrates 76.5g (+0.36g, +0.47%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 36.04g (-4.57g, -11.25%)
Sugars, added N/A
Protein 4.25g (+0.68g, +19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-4.00mg, -13.33%)
Iron, Fe2.56mg (+0.44mg, +20.75%)
Potassium, K93.0mg (-28.00mg, -23.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Modified Corn Starch Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Whey, Salt, Eggs With Sodium Silicoaluminate, Nonfat Milk, Mono And Diglycerides, Xanthan Gum, Soy Flour Contains Wheat, Milk, Egg And Soy Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.68
All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (+5.00kcal, +1.17%)
Total Fat9.82g (-2.37g, -19.44%)
Saturated Fat 1.26g (-4.86g, -79.41%)
Trans Fat 0.01g (-0.03g, -75.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 678.0mg (+11.00mg, +1.65%)
Total Carbohydrates 82.94g (+6.80g, +8.93%)
Dietary Fiber 4.8g (+3.70g, +336.36%)
Sugars 48.7g (+8.09g, +19.92%)
Sugars, added N/A
Protein 4.01g (+0.44g, +12.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-17.00mg, -56.67%)
Iron, Fe1.08mg (-1.04mg, -49.06%)
Potassium, K102.0mg (-19.00mg, -15.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Popcorn, Corn Syrup, Crisp Rice (rice Flour, Sugar, Brown Sugar Syrup, Salt), Canola Oil Contains 2% Or Less Of: Salt, Cinnamon, Distilled Monoglycerides, Soy Lecithin, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-23.00kcal, -5.36%)
Total Fat8.62g (-3.57g, -29.29%)
Saturated Fat 4.73g (-1.39g, -22.71%)
Trans Fat 0.02g (-0.02g, -50.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 651.0mg (-16.00mg, -2.40%)
Total Carbohydrates 78.17g (+2.03g, +2.67%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 43.75g (+3.14g, +7.73%)
Sugars, added N/A
Protein 3.81g (+0.24g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe3.32mg (+1.20mg, +56.60%)
Potassium, K105.0mg (-16.00mg, -13.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Dextrose, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Datem, Xanthan Gum, Cellulose Gum, Artificial Flavor, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat18.75g (+6.56g, +53.81%)
Saturated Fat 7.81g (+1.69g, +27.61%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 16.0mg (+12.00mg, +300.00%)
Sodium 656.0mg (-11.00mg, -1.65%)
Total Carbohydrates 62.5g (-13.64g, -17.91%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 53.12g (+12.51g, +30.81%)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe1.56mg (-0.56mg, -26.42%)
Potassium, K94.0mg (-27.00mg, -22.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+5.00ug)
Ingredients
Graham Cracker Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Palm Oil, Graham Flour, Brown Sugar, Contains 2% Or Less Of The Following: Honey, Soy Lecithin [an Emulsifier], Salt, Sodium Bicarbonate, Natural Flavor), Sugar, Marshmallow Pellets (dextrose, Corn Flour, Palm Oil, Natural Flavor, Titanium Dioxide [color]), Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin, [color], Vitamin A Palmitate), Wheat Flour, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Eggs, Molasses, Water, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt, Natural Vanilla Flavor, Natural S'mores Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat5.88g (-6.31g, -51.76%)
Saturated Fat 0.0g (-6.12g, -100.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 676.0mg (+9.00mg, +1.35%)
Total Carbohydrates 88.24g (+12.10g, +15.89%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 44.12g (+3.51g, +8.64%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe2.35mg (+0.23mg, +10.85%)
Potassium, K88.0mg (-33.00mg, -27.27%)
Vitamin D, IU0.0IU
Ingredients
Muffin Mix: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cane Sugar, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dried Orange Peel, Natural And Artificial Flavor, Salt, Xanthan Gum, Citric Acid Cranberries In Can: Cranberries, Water, Sugar, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-23.00kcal, -5.36%)
Total Fat7.81g (-4.38g, -35.93%)
Saturated Fat 0.0g (-6.12g, -100.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 656.0mg (-11.00mg, -1.65%)
Total Carbohydrates 84.38g (+8.24g, +10.82%)
Dietary Fiber 3.1g (+2.00g, +181.82%)
Sugars 53.12g (+12.51g, +30.81%)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+1.00mg, +3.33%)
Iron, Fe2.19mg (+0.07mg, +3.30%)
Potassium, K94.0mg (-27.00mg, -22.31%)
Vitamin D, IU0.0IU
Ingredients
Mix Ingredients: Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Pumpkin Flakes (contains Corn Flour), Soybean Oil, Spices, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Xanthan Gum, Arabic Gum, Caramel Color, Annatto (color) Pecan Ingredients: Pecans Freshness Preserved With Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat10.0g (-2.19g, -17.97%)
Saturated Fat 1.5g (-4.62g, -75.49%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 680.0mg (+13.00mg, +1.95%)
Total Carbohydrates 83.0g (+6.86g, +9.01%)
Dietary Fiber 5.0g (+3.90g, +354.55%)
Sugars 49.0g (+8.39g, +20.66%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.0mg (-1.12mg, -52.83%)
Potassium, K100.0mg (-21.00mg, -17.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Popcorn, Corn Syrup, Canola Oil, Crisp Rice (rice Flour, Sugar, Brown Sugar Syrup, Salt) Contains 2 % Or Less Of: Salt, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat10.0g (-2.19g, -17.97%)
Saturated Fat 1.5g (-4.62g, -75.49%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 680.0mg (+13.00mg, +1.95%)
Total Carbohydrates 83.0g (+6.86g, +9.01%)
Dietary Fiber 5.0g (+3.90g, +354.55%)
Sugars 49.0g (+8.39g, +20.66%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.0mg (-1.12mg, -52.83%)
Potassium, K100.0mg (-21.00mg, -17.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Popcorn, Corn Syrup, Canola Oil, Crisp Rice (rice Flour, Sugar, Brown Sugar Syrup, Salt) Contains 2 % Or Less Of: Salt, Cinnamon, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat12.5g (+0.31g, +2.54%)
Saturated Fat 7.14g (+1.02g, +16.67%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 75.0g (-1.14g, -1.50%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 57.14g (+16.53g, +40.70%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe1.07mg (-1.05mg, -49.53%)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IU0.0IU
Ingredients
Brown Sugar, Popcorn, Dextrose, Clarified Butter, Sugar, Sea Salt, Soybean Oil, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat25.0g (+12.81g, +105.09%)
Saturated Fat 7.14g (+1.02g, +16.67%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 64.29g (-11.85g, -15.56%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 42.86g (+2.25g, +5.54%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe0.71mg (-1.41mg, -66.51%)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IU0.0IU
Ingredients
Caramel Corn [brown Sugar, Cane Sugar, Popcorn, Salted Butter (pasteurized Sweet Cream, Salt), Brown Rice Syrup, Sunflower And Or Safflower Oil, Sea Salt, Soy Lecithin, Baking Soda] Cheese Corn [popcorn, Sunflower And Or Safflower Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Cream, Sodium Phosphate, Annatto (color), Lactic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat25.0g (+12.81g, +105.09%)
Saturated Fat 7.14g (+1.02g, +16.67%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 64.29g (-11.85g, -15.56%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 42.86g (+2.25g, +5.54%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe0.71mg (-1.41mg, -66.51%)
Potassium, K107.0mg (-14.00mg, -11.57%)
Vitamin D, IU0.0IU
Ingredients
Caramel Corn [brown Sugar, Cane Sugar, Popcorn, Salted Butter (pasteurized Sweet Cream, Salt), Brown Rice Syrup, Sunflower Oil, Sea Salt, Soy Lecithin, Baking Soda] Cheese Corn [popcorn, Sunflower Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Cream, Sodium Phosphate, Annatto (color), Lactic Acid]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat14.29g (+2.10g, +17.23%)
Saturated Fat 10.71g (+4.59g, +75.00%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 18.0mg (+14.00mg, +350.00%)
Sodium 643.0mg (-24.00mg, -3.60%)
Total Carbohydrates 60.71g (-15.43g, -20.27%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 28.57g (-12.04g, -29.65%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+2.00mg, +6.67%)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Sugar, Palm Oil, Pretzels (enriched Flour [wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Partially Hydrogenated Soybean Oil, And Or Canola Oil, And Or Corn Oil, Dextrose, Yeast, Baking Soda), Butter (cream [milk]), Eggs, Caramel Bits (sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter [cream, Salt], Salt, Mono And Diglycerides, Soy Lecithin), Glycerine, Natural Flavors, Invert Sugar (liquid), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat16.0g (+3.81g, +31.26%)
Saturated Fat 8.0g (+1.88g, +30.72%)
Trans Fat 0.0g (-0.04g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 640.0mg (-27.00mg, -4.05%)
Total Carbohydrates 76.0g (-0.14g, -0.18%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 32.0g (-8.61g, -21.20%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, K160.0mg (+39.00mg, +32.23%)
Vitamin D, IU0.0IU
Ingredients
Fudge Stripes Minis (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Vegetable Oil [soybean, Palm Kernel And Palm Oil], High Fructose Corn Syrup, Cocoa Processed With Alkali, Whey, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural And Artificial Flavors), Mini Salted Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Caramel Corn (sugar, Popcorn, Brown Sugar, Corn Syrup, Cream, Natural Flavors, Salt, Whey Solids, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color), Candy Coated Chocolate Pieces (milk Chocolate [sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla], Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.68
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total FatN/A
Saturated Fat 0.8g (-5.32g, -86.93%)
Trans Fat 0.3g (+0.26g, +650.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 692.0mg (+25.00mg, +3.75%)
Total Carbohydrates 77.9g (+1.76g, +2.31%)
Dietary Fiber 2.8g (+1.70g, +154.55%)
Sugars 19.1g (-21.51g, -52.97%)
Sugars, added N/A
Protein 6.5g (+2.93g, +82.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-18.00mg, -60.00%)
Iron, Fe4.5mg (+2.38mg, +112.26%)
Potassium, K144.0mg (+23.00mg, +19.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)10.4g
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin