Gold Medal King Wheat Bakers Unbleached Enriched Flour by General Mills Sales Inc: Similar Foods

Product:
Gold Medal King Wheat Bakers Unbleached Enriched Flour
Brand:
Gold Medal
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682408/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Gold Medal King Wheat Bakers Unbleached Enriched Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal
Total Fat1.0g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 2.0mg
Total Carbohydrates 74.2g
Dietary Fiber 3.0g
Sugars 1.0g
Sugars, added N/A
Protein 11.1g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe4.4mg
Potassium, K95.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
Gold Medal Hotel & Restaurant Bleached All Purpose Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+8.00kcal, +2.33%)
Total Fat1.0g (=)
Saturated Fat 0.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (=)
Total Carbohydrates 75.2g (+1.00g, +1.35%)
Dietary Fiber 3.0g (=)
Sugars 1.1g (+0.10g, +10.00%)
Sugars, added N/A
Protein 10.5g (-0.60g, -5.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-13.00mg, -44.83%)
Iron, Fe4.4mg (=)
Potassium, K95.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.61
Hy Vee Arborio Rice by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+12.00kcal, +3.49%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 77.78g (+3.58g, +4.82%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.43g, -39.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe0.0mg (-4.40mg, -100.00%)
Potassium, K91.0mg (-4.00mg, -4.21%)
Vitamin D, IU0.0IU
Ingredients
Ingredient: Arborio Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
Ocean's Halo Purple Organic Rice Noodles, Purple by New Frontier Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+6.00kcal, +1.74%)
Total Fat0.83g (-0.17g, -17.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 80.0g (+5.80g, +7.82%)
Dietary Fiber 1.7g (-1.30g, -43.33%)
Sugars 1.67g (+0.67g, +67.00%)
Sugars, added N/A
Protein 6.67g (-4.43g, -39.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe0.5mg (-3.90mg, -88.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice, Organic Riceberry Rice, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
Riceland Basmati Aromatic Rice by Riceland Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+12.00kcal, +3.49%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 80.0g (+5.80g, +7.82%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.43g, -39.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe1.33mg (-3.07mg, -69.77%)
Potassium, K89.0mg (-6.00mg, -6.32%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.42
True Origin Foods White Basmati California Rice, White Basmati by A M S Manufacturing, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+12.00kcal, +3.49%)
Total Fat1.11g (+0.11g, +11.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 80.0g (+5.80g, +7.82%)
Dietary Fiber 2.2g (-0.80g, -26.67%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.43g, -39.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.0mg (-4.40mg, -100.00%)
Potassium, K104.0mg (+9.00mg, +9.47%)
Vitamin D, IU0.0IU
Ingredients
California White Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
Springfield All Purpose Flour by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+2.47g, +3.33%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.10g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe5.0mg (+0.60mg, +13.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
Springfield Bread Flour by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+2.47g, +3.33%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.10g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe5.0mg (+0.60mg, +13.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
Springfield All Purpose Flour by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+2.47g, +3.33%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.10g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe5.0mg (+0.60mg, +13.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
Springfield All Purpose Flour by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+2.47g, +3.33%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.10g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe5.0mg (+0.60mg, +13.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
Essential Everyday Bread Flour by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+2.47g, +3.33%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.10g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe5.0mg (+0.60mg, +13.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.43
Special Value All Purpose Flour by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+2.47g, +3.33%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.10g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe5.0mg (+0.60mg, +13.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.50
100% Organic Yellow Corn Pasta, Fusilli by Dalla Costa Alimentare S R L

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+13.00kcal, +3.78%)
Total Fat0.89g (-0.11g, -11.00%)
Saturated Fat 0.36g (+0.01g, +2.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 78.57g (+4.37g, +5.89%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.96g, -35.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe1.07mg (-3.33mg, -75.68%)
Potassium, K89.0mg (-6.00mg, -6.32%)
Vitamin D, IU0.0IU
Ingredients
Organic Corn Flour, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
Sperry Organic Unbleached Bread Flour by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+5.00kcal, +1.45%)
Total Fat1.0g (=)
Saturated Fat 0.14g (-0.21g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1.0mg (-1.00mg, -50.00%)
Total Carbohydrates 73.1g (-1.10g, -1.48%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 1.4g (+0.40g, +40.00%)
Sugars, added N/A
Protein 12.0g (+0.90g, +8.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-13.00mg, -44.83%)
Iron, Fe1.2mg (-3.20mg, -72.73%)
Potassium, K105.0mg (+10.00mg, +10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Organic Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
Near East Original Pearled Couscous Mix, Original by The Quaker Oats Co Golden Grain

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-5.00kcal, -1.45%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 78.57g (+4.37g, +5.89%)
Dietary Fiber 5.4g (+2.40g, +80.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.39g, -3.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe1.25mg (-3.15mg, -71.59%)
Potassium, K107.0mg (+12.00mg, +12.63%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Rosemary Extract (to Help Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
Rouses Markets Enriched, Bleached & Pre Sifted All Purpose Flour by Rouse's Enterprises, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-11.00kcal, -3.20%)
Total Fat0.0g (-1.00g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 76.67g (+2.47g, +3.33%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.10g, -9.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-12.00mg, -41.38%)
Iron, Fe5.0mg (+0.60mg, +13.64%)
Potassium, K100.0mg (+5.00mg, +5.26%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.333mg
Niacin6.0mg
Ingredients
Bleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Enzyme