Gold Medal Chocolate Brownie Mix by General Mills Sales Inc: Similar Foods

Product:
Gold Medal Chocolate Brownie Mix
Brand:
Gold Medal
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683586/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat13.03g
Saturated Fat 6.04g
Trans Fat 0.06g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 77.02g
Dietary Fiber 3.3g
Sugars 55.38g
Sugars, added N/A
Protein 4.66g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe3.67mg
Potassium, K320.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Processed With Alkali, Soybean Oil Contains 2% Or Less Of: Corn Starch, Egg White, Salt, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Soy Flour, Nonfat Milk Contains Wheat, Egg, Soy And Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.21
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-31.00kcal, -6.98%)
Total Fat6.95g (-6.08g, -46.66%)
Saturated Fat 2.65g (-3.39g, -56.13%)
Trans Fat 0.05g (-0.01g, -16.67%)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+3.00mg, +0.86%)
Total Carbohydrates 82.78g (+5.76g, +7.48%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 59.21g (+3.83g, +6.92%)
Sugars, added N/A
Protein 4.73g (+0.07g, +1.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-1.00mg, -4.17%)
Iron, Fe4.08mg (+0.41mg, +11.17%)
Potassium, K289.0mg (-31.00mg, -9.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Soybean Oil Contains 2% Or Less Of: Corn Starch, Egg White, Salt, Leavening (baking Soda, Monocalcium Phosphate), Distilled Monoglycerides, Sodium Stearoyl Lactylate, Datem, Ethoxylated Mono And Diglycerides, Natural Flavor, Bht (preservative), Soy Flour, Nonfat Milk Contains Wheat, Egg, Soy And Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+20.00kcal, +4.50%)
Total Fat25.0g (+11.97g, +91.86%)
Saturated Fat 3.57g (-2.47g, -40.89%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-29.00mg, -8.29%)
Total Carbohydrates 53.57g (-23.45g, -30.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 46.43g (-8.95g, -16.16%)
Sugars, added N/A
Protein 10.71g (+6.05g, +129.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K318.0mg (-2.00mg, -0.63%)
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar, Corn Syrup, Butter (milk), Baking Soda, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.89
All Nutrients Per 100g (3.527 oz)
Calories 451.0kcal (+7.00kcal, +1.58%)
Total Fat21.57g (+8.54g, +65.54%)
Saturated Fat 7.84g (+1.80g, +29.80%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 62.75g (-14.27g, -18.53%)
Dietary Fiber 3.9g (+0.60g, +18.18%)
Sugars 52.94g (-2.44g, -4.41%)
Sugars, added N/A
Protein 7.84g (+3.18g, +68.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe2.12mg (-1.55mg, -42.23%)
Potassium, K275.0mg (-45.00mg, -14.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Sugar, Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr], Corn Syrup, Dextrose, Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil], Contains 2% Or Less Of: High Fructose Corn Syrup; Chocolate Skim; Milk; Salt; Cocoa Processed With Alkali; Whey (milk); Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Egg Whites; Cornstarch; Hydrolyzed Milk Protein; Glycerin; Lecithin (soy); Tbhq And Citric Acid, To Maintain Freshness; Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-20.00kcal, -4.50%)
Total Fat17.65g (+4.62g, +35.46%)
Saturated Fat 7.06g (+1.02g, +16.89%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 12.0mg (+12.00mg)
Sodium 306.0mg (-44.00mg, -12.57%)
Total Carbohydrates 63.53g (-13.49g, -17.51%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 50.59g (-4.79g, -8.65%)
Sugars, added N/A
Protein 3.53g (-1.13g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+4.00mg, +16.67%)
Iron, Fe2.59mg (-1.08mg, -29.43%)
Potassium, K306.0mg (-14.00mg, -4.38%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Egg Whites, Cocoa Processed With Alkali, Soybean Oil, Eggs, Invert Sugar, Skim Milk, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Mono And Diglycerides, Natural And Artificial Flavor, Natural Flavor, Sodium Caseinate, Soy Lecithin, Polysorbate 60, Modified Cornstarch, Wheat Starch, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.54
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+8.00kcal, +1.80%)
Total Fat19.18g (+6.15g, +47.20%)
Saturated Fat 8.22g (+2.18g, +36.09%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 14.0mg (+14.00mg)
Sodium 329.0mg (-21.00mg, -6.00%)
Total Carbohydrates 68.49g (-8.53g, -11.08%)
Dietary Fiber 1.4g (-1.90g, -57.58%)
Sugars 54.79g (-0.59g, -1.07%)
Sugars, added N/A
Protein 4.11g (-0.55g, -11.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.01mg (-0.66mg, -17.98%)
Potassium, K274.0mg (-46.00mg, -14.38%)
Vitamin D, IU5.0IU
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Cocoa Processed With Alkali, Soybean Oil, Eggs, Invert Sugar, Skim Milk, Contains Less Than 2% Of The Following: Corn Starch, Egg Whites, Palm And Palm Kernel Oils, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Natural Flavor, Sodium Caseinate, Soy Lecithin, Polysorbate 60, Wheat Starch, Guar Gum, High Fructose Corn Syrup, Xanthan Gum, Sodium Stearoyl Lactylate, Red 40 Lake, Disodium Phosphate, Ascorbic Acid, Dextrin, Citric Acid, Carnauba Wax, Confectioner's Glaze, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+3.00kcal, +0.68%)
Total Fat21.05g (+8.02g, +61.55%)
Saturated Fat 7.89g (+1.85g, +30.63%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-21.00mg, -6.00%)
Total Carbohydrates 63.16g (-13.86g, -18.00%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 52.63g (-2.75g, -4.97%)
Sugars, added N/A
Protein 7.89g (+3.23g, +69.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+44.00mg, +183.33%)
Iron, Fe2.63mg (-1.04mg, -28.34%)
Potassium, K303.0mg (-17.00mg, -5.31%)
Vitamin D, IU0.0IU
Ingredients
Peanuts; Sugar; Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Corn Syrup; Dextrose; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Contains 2% Or Less Of: High Fructose Corn Syrup; Chocolate; Skim Milk; Salt; Cocoa Processed With Alkali; Whey (milk); Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil]; Egg Whites; Cornstarch; Hydrolyzed Milk Protein; Glycerin; Lecithin (soy); Tbhq And Citric Acid, To Maintain Freshness; Vanillin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-6.00kcal, -1.35%)
Total Fat9.38g (-3.65g, -28.01%)
Saturated Fat 3.12g (-2.92g, -48.34%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 297.0mg (-53.00mg, -15.14%)
Total Carbohydrates 81.25g (+4.23g, +5.49%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 56.25g (+0.87g, +1.57%)
Sugars, added N/A
Protein 3.12g (-1.54g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe4.06mg (+0.39mg, +10.63%)
Potassium, K312.0mg (-8.00mg, -2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla Extract), Cocoa (processed With Alkali), Soybean Oil, Bittersweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Milk Chocolate Chips (sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Artificial Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-25.00kcal, -5.63%)
Total Fat14.52g (+1.49g, +11.44%)
Saturated Fat 6.45g (+0.41g, +6.79%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 16.0mg (+16.00mg)
Sodium 339.0mg (-11.00mg, -3.14%)
Total Carbohydrates 70.97g (-6.05g, -7.86%)
Dietary Fiber 3.2g (-0.10g, -3.03%)
Sugars 38.71g (-16.67g, -30.10%)
Sugars, added N/A
Protein 3.23g (-1.43g, -30.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.55mg (-0.12mg, -3.27%)
Potassium, K290.0mg (-30.00mg, -9.38%)
Vitamin D, IU0.0IU
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali, Glycerin, Baking Soda, Eggs, Salt, Modified Cornstarch, Natural And Artificial Flavoring, Potassium Sorbate To Extend Freshness, Whey Powder (milk), Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-19.00kcal, -4.28%)
Total Fat10.4g (-2.63g, -20.18%)
Saturated Fat 7.39g (+1.35g, +22.35%)
Trans Fat 0.12g (+0.06g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-52.00mg, -14.86%)
Total Carbohydrates 77.77g (+0.75g, +0.97%)
Dietary Fiber 3.7g (+0.40g, +12.12%)
Sugars 55.67g (+0.29g, +0.52%)
Sugars, added N/A
Protein 6.99g (+2.33g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe4.18mg (+0.51mg, +13.90%)
Potassium, K312.0mg (-8.00mg, -2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Sugar, Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Artificial Flavor, Soy Lecithin), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-30.00kcal, -6.76%)
Total Fat5.17g (-7.86g, -60.32%)
Saturated Fat 0.0g (-6.04g, -100.00%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-40.00mg, -11.43%)
Total Carbohydrates 86.21g (+9.19g, +11.93%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 58.62g (+3.24g, +5.85%)
Sugars, added N/A
Protein 3.45g (-1.21g, -25.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe3.45mg (-0.22mg, -5.99%)
Potassium, K297.0mg (-23.00mg, -7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brownie Mix: Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Canola Oil, 2% Or Less Of Corn Starch, Salt, Baking Soda, Natural And Artificial Flavor, Oreo Cookie Pieces: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-30.00kcal, -6.76%)
Total Fat5.17g (-7.86g, -60.32%)
Saturated Fat 0.0g (-6.04g, -100.00%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-40.00mg, -11.43%)
Total Carbohydrates 86.21g (+9.19g, +11.93%)
Dietary Fiber 3.4g (+0.10g, +3.03%)
Sugars 58.62g (+3.24g, +5.85%)
Sugars, added N/A
Protein 3.45g (-1.21g, -25.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe3.45mg (-0.22mg, -5.99%)
Potassium, K297.0mg (-23.00mg, -7.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brownie Mix: Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Cocoa Processed With Alkali, Canola Oil, 2% Or Less Of Corn Starch, Salt, Baking Soda, Natural And Artificial Flavor Oreo Cookie Pieces: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Or Canola Oil, Cocoa Processed With Alkali, Invert Sugar, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.38
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-32.00kcal, -7.21%)
Total Fat17.5g (+4.47g, +34.31%)
Saturated Fat 6.25g (+0.21g, +3.48%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 19.0mg (+19.00mg)
Sodium 325.0mg (-25.00mg, -7.14%)
Total Carbohydrates 61.25g (-15.77g, -20.48%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 48.75g (-6.63g, -11.97%)
Sugars, added N/A
Protein 3.75g (-0.91g, -19.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe3.25mg (-0.42mg, -11.44%)
Potassium, K288.0mg (-32.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riobflavin, Folic Acid), Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Egg Whites, Cocoa Alkali Processed, Soybean Oil, Eggs, Invert Sugar, Skim Milk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Milkfat, Soy Lecithin, Natural Flavor, Salt), Contains Less Than 2% Of The Following: Water, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Heavy Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Caseinate, Natural Flavor, Polysorbate 60, Wheat Starch, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-15.00kcal, -3.38%)
Total Fat16.07g (+3.04g, +23.33%)
Saturated Fat 0.0g (-6.04g, -100.00%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-46.00mg, -13.14%)
Total Carbohydrates 75.0g (-2.02g, -2.62%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 42.86g (-12.52g, -22.61%)
Sugars, added N/A
Protein 3.57g (-1.09g, -23.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe0.0mg (-3.67mg, -100.00%)
Potassium, K325.0mg (+5.00mg, +1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Blend (brown Rice, Sorghum And Buckwheat), Cane Sugar, Concentrated Fruit Juices (pear, Grape), Date Paste, Safflower Oil, Water, Brown Rice Syrup, Natural Flavors, Brown Sugar, Salt, Leavening (baking Soda), Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.08
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+6.00kcal, +1.35%)
Total Fat22.5g (+9.47g, +72.68%)
Saturated Fat 7.5g (+1.46g, +24.17%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 57.5g (-19.52g, -25.34%)
Dietary Fiber 15.0g (+11.70g, +354.55%)
Sugars 22.5g (-32.88g, -59.37%)
Sugars, added N/A
Protein 10.0g (+5.34g, +114.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe2.5mg (-1.17mg, -31.88%)
Potassium, K312.0mg (-8.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Nut And Seed Blend (peanuts, Flaxseeds), Chicory Root Fiber, Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.08
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+6.00kcal, +1.35%)
Total Fat22.5g (+9.47g, +72.68%)
Saturated Fat 7.5g (+1.46g, +24.17%)
Trans Fat 0.0g (-0.06g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-12.00mg, -3.43%)
Total Carbohydrates 57.5g (-19.52g, -25.34%)
Dietary Fiber 15.0g (+11.70g, +354.55%)
Sugars 22.5g (-32.88g, -59.37%)
Sugars, added N/A
Protein 10.0g (+5.34g, +114.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe2.5mg (-1.17mg, -31.88%)
Potassium, K312.0mg (-8.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Nut And Seed Blend (peanuts, Flaxseeds), Inulin, Cane Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract