Go Gurt Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count) by General Mills Sales Inc: Similar Foods

Product:
Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)
Brand:
Go Gurt
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2233885/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat3.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 192.0mg
Total Carbohydrates 37.0g
Dietary Fiber 1.0g
Sugars 15.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg
Iron, Fe3.0mg
Potassium, K149.0mg
Vitamin D, IUN/A
Ingredients
Low Fat Yogurt: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3 Honey Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean Oil, Honey, Salt, Baking Soda, Monocalcium Phosphate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (=)
Total Fat3.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (=)
Sodium 192.0mg (=)
Total Carbohydrates 37.0g (=)
Dietary Fiber 1.0g (=)
Sugars 15.0g (=)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (=)
Iron, Fe3.0mg (=)
Potassium, K149.0mg (=)
Vitamin D, IUN/A
Ingredients
Low Fat Yogurt: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate, Carrageenan, Spirulina Extract (for Color), Vitamin A Acetate, Vitamin D3 Honey Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Soybean Oil, Honey, Baking Soda, Salt, Monocalcium Phosphate, Natural Flavor Contains Milk And Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.50
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+29.00kcal, +14.87%)
Total Fat12.35g (+9.35g, +311.67%)
Saturated Fat 6.47g (+5.47g, +547.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+22.00mg, +1100.00%)
Sodium 182.0mg (-10.00mg, -5.21%)
Total Carbohydrates 23.53g (-13.47g, -36.41%)
Dietary Fiber 2.9g (+1.90g, +190.00%)
Sugars 15.29g (+0.29g, +1.93%)
Sugars, added N/A
Protein 7.06g (+2.06g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-13.00mg, -6.67%)
Iron, Fe0.59mg (-2.41mg, -80.33%)
Potassium, K153.0mg (+4.00mg, +2.68%)
Vitamin D, IU0.0IU
Ingredients
Apples (apples, Calcium Ascorbate [to Promote Color Retention]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Grapes, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla Extract), Crackers (wheat Flour, Vegetable Oil [palm], Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.70
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat6.67g (+3.67g, +122.33%)
Saturated Fat 3.64g (+2.64g, +264.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+19.00mg, +950.00%)
Sodium 194.0mg (+2.00mg, +1.04%)
Total Carbohydrates 24.85g (-12.15g, -32.84%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.82g (-13.18g, -87.87%)
Sugars, added N/A
Protein 10.91g (+5.91g, +118.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-25.00mg, -12.82%)
Iron, Fe0.91mg (-2.09mg, -69.67%)
Potassium, K121.0mg (-28.00mg, -18.79%)
Vitamin D, IU0.0IU
Ingredients
Pizza Crust (cairnspring Mills Wheat Flour, Water, Semolina, Olive Oil, Sea Salt, Sugar*, Yeast, Ferndale Farmstead Mozzarella Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Bbq Sauce (tomato Puree (water, Tomato Paste, Citric Acid), Tomato Paste (tomatoes, Spices, Natural Flavors, Citric Acid), Cider Vinegar, Red Onion, Brown Cane Sugar, Vegan Worchestershire Sauce* (apple Cider Vinegar*, Soy Sauce* (water, Wheat*, Soybeans*, Salt), Water, Molasses*, Agave Nectar*, Sea Salt, Tamarind*, Lemon Juice Concentrate*, Ginger*, Garlic Powder*, Xanthan Gum, Shitake Mushroom Powder*, Allspice*, Red Pepper*, Orange Extract*, Ground Cloves*, Natural Smoke Flavor, Lemon Extract*), Spice, Water, Olive Oil, Water, Natural Hickory Smoke Flavor, Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Roasted Garlic (garlic, Extra Virgin Olive Oil)), Bison Brisket, Red Onion, Spice, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-19.00kcal, -9.74%)
Total Fat7.49g (+4.49g, +149.67%)
Saturated Fat 4.41g (+3.41g, +341.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+24.00mg, +1200.00%)
Sodium 203.0mg (+11.00mg, +5.73%)
Total Carbohydrates 19.38g (-17.62g, -47.62%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 5.73g (-9.27g, -61.80%)
Sugars, added N/A
Protein 7.49g (+2.49g, +49.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-28.00mg, -14.36%)
Iron, Fe0.75mg (-2.25mg, -75.00%)
Potassium, K154.0mg (+5.00mg, +3.36%)
Vitamin D, IU21.0IU
Ingredients
Whole Milk, Macaroni (semolina (wheat), Durum Wheat Flour Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Cheddar Cheese, Tomato Paste, Crushed Red Pepper Flakes, Apple Cider Vinegar, Garlic Powder, Onion Powder, Worcestershire Sauce, Honey, Brown Sugar, Liquid Smoke, Tabasco, Kosher Salt, Pineapple Juice, Water, Heavy Cream, American Cheese, Panko Crumbs (wheat Flour, <2% Of Sugar, Yeast, Soybean Oil, Salt), Less Than 2% Of: Butter, Tapioca Flour, Ultracrisp (100% Corn Starch, Derived From Waxy Maize), Garlic Powder, Egg, Paprika, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-28.00kcal, -14.36%)
Total Fat8.59g (+5.59g, +186.33%)
Saturated Fat 5.05g (+4.05g, +405.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+18.00mg, +900.00%)
Sodium 197.0mg (+5.00mg, +2.60%)
Total Carbohydrates 16.67g (-20.33g, -54.95%)
Dietary Fiber 1.0g (=)
Sugars 10.1g (-4.90g, -32.67%)
Sugars, added N/A
Protein 6.06g (+1.06g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-33.00mg, -16.92%)
Iron, Fe0.51mg (-2.49mg, -83.00%)
Potassium, K141.0mg (-8.00mg, -5.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Apple(usa): Green Apple(usa), Grapes(usa) Grapes, Apples, Colby And Monterrey Jack Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annato Color)], Crackers [unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid)], Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate And Or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.71
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-28.00kcal, -14.36%)
Total Fat8.59g (+5.59g, +186.33%)
Saturated Fat 5.05g (+4.05g, +405.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+18.00mg, +900.00%)
Sodium 197.0mg (+5.00mg, +2.60%)
Total Carbohydrates 16.67g (-20.33g, -54.95%)
Dietary Fiber 1.0g (=)
Sugars 10.1g (-4.90g, -32.67%)
Sugars, added N/A
Protein 6.06g (+1.06g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-33.00mg, -16.92%)
Iron, Fe0.51mg (-2.49mg, -83.00%)
Potassium, K141.0mg (-8.00mg, -5.37%)
Vitamin D, IU0.0IU
Ingredients
Red Grapes, Colby Jack Cheese (colby And Monterrey Jack Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato Color]), Red Apples, Green Apples, Crackers {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-13.00kcal, -6.67%)
Total FatN/A
Saturated Fat 7.27g (+6.27g, +627.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+34.00mg, +1700.00%)
Sodium 182.0mg (-10.00mg, -5.21%)
Total Carbohydrates 5.45g (-31.55g, -85.27%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 5.45g (-9.55g, -63.67%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-13.00mg, -6.67%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K127.0mg (-22.00mg, -14.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Milk, Organic Skim Milk, Organic Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-18.00kcal, -9.23%)
Total Fat4.24g (+1.24g, +41.33%)
Saturated Fat 2.47g (+1.47g, +147.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+10.00mg, +500.00%)
Sodium 219.0mg (+27.00mg, +14.06%)
Total Carbohydrates 25.44g (-11.56g, -31.24%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 3.18g (-11.82g, -78.80%)
Sugars, added N/A
Protein 7.07g (+2.07g, +41.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-28.00mg, -14.36%)
Iron, Fe1.06mg (-1.94mg, -64.67%)
Potassium, K117.0mg (-32.00mg, -21.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Lasagna(semolina Wheat, Nacin, Iron, Thiamin Monoitrate, Riboflavin, Folic Acid), Water, American Cheese (pasteurized Milk, Cheese Cultrues, Salt, Enzymes, Water, Cream, Sodium Citrate, Lecithin, Salt, Sorbic Acid, Titanium Dioxide), (tomatoes, Tomato Paste (tomatoes, Salt, Citric Acid), Onions, Modified Food Starch, Sugar, Spices & Flavorings, Soybean Oil, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.21
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+7.00kcal, +3.59%)
Total Fat11.01g (+8.01g, +267.00%)
Saturated Fat 3.21g (+2.21g, +221.00%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+44.00mg, +2200.00%)
Sodium 183.0mg (-9.00mg, -4.69%)
Total Carbohydrates 22.02g (-14.98g, -40.49%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 13.76g (-1.24g, -8.27%)
Sugars, added N/A
Protein 9.17g (+4.17g, +83.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-21.00mg, -10.77%)
Iron, Fe0.46mg (-2.54mg, -84.67%)
Potassium, K128.0mg (-21.00mg, -14.09%)
Vitamin D, IU0.0IU
Ingredients
Nonfat Ultra Filtered Milk, Cream, Roasted Buttered Salted Pecans (pecans, Cottonseed Oil, Butter, Sea Salt), Cane Sugar, Allulose, Corn Syrup, Egg Yolk, Whey Protein, Molasses, Natural Flavors, Caramel Color, Guar Gum, Carob Bean Gum, Sea Salt, Monkfruit Extract, Lactase Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.74
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-21.00kcal, -10.77%)
Total Fat2.89g (-0.11g, -3.67%)
Saturated Fat 1.65g (+0.65g, +65.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 198.0mg (+6.00mg, +3.13%)
Total Carbohydrates 23.97g (-13.03g, -35.22%)
Dietary Fiber 1.7g (+0.70g, +70.00%)
Sugars 4.13g (-10.87g, -72.47%)
Sugars, added N/A
Protein 12.4g (+7.40g, +148.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca149.0mg (-46.00mg, -23.59%)
Iron, Fe1.07mg (-1.93mg, -64.33%)
Potassium, K174.0mg (+25.00mg, +16.78%)
Vitamin D, IU0.0IU
Ingredients
Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Ultragrain Durum Semolina Blend (whole Wheat Flour, Semolina [wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder To Prevent Caking, Natamycin To Inhibit Mold), Whey Protein Isolate, Sodium Caseinate, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Sugar, Salt, Garlic Powder, Ascorbic Acid (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.03
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+28.00kcal, +14.36%)
Total Fat9.57g (+6.57g, +219.00%)
Saturated Fat 6.38g (+5.38g, +538.00%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+35.00mg, +1750.00%)
Sodium 202.0mg (+10.00mg, +5.21%)
Total Carbohydrates 29.79g (-7.21g, -19.49%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 27.66g (+12.66g, +84.40%)
Sugars, added N/A
Protein 4.26g (-0.74g, -14.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (-25.00mg, -12.82%)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K138.0mg (-11.00mg, -7.38%)
Vitamin D, IU0.0IU
Ingredients
Nonfat Milk, Cream, Sugar, Caramel [corn Syrup, Water, Sweetened Condensed Milk (milk, Sugar), Sweetened Condensed Skim Milk (skim Milk, Sugar, Vitamin A Palmitate), Sugar, Sea Salt, Pectin, Sodium Bicarbonate], Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.90
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-6.00kcal, -3.08%)
Total Fat9.25g (+6.25g, +208.33%)
Saturated Fat 5.29g (+4.29g, +429.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+29.00mg, +1450.00%)
Sodium 176.0mg (-16.00mg, -8.33%)
Total Carbohydrates 18.94g (-18.06g, -48.81%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 3.52g (-11.48g, -76.53%)
Sugars, added N/A
Protein 7.93g (+2.93g, +58.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-19.00mg, -9.74%)
Iron, Fe0.66mg (-2.34mg, -78.00%)
Potassium, K115.0mg (-34.00mg, -22.82%)
Vitamin D, IU23.0IU
Ingredients
Whole Milk, Macaroni (semolina (wheat), Durum Wheat Flour Vitamins Minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Pineapple Buffalo Sauce (pineapples, Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic Powder, Water), Apple Cider Vinegar, Honey, Butter, Red Pepper Flakes), Monterey Jack Cheese, Heavy Cream, Cheddar Cheese, American Cheese, Less Than 2% Of Panko Crumbs (wheat Flour, <2% Of Sugar, Yeast, Soybean Oil, Salt), Butter, Tapioca Flour, Garlic Powder, Egg, Paprika, Onion Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+5.00kcal, +2.56%)
Total Fat3.08g (+0.08g, +2.67%)
Saturated Fat 1.54g (+0.54g, +54.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+6.00mg, +300.00%)
Sodium 192.0mg (=)
Total Carbohydrates 41.54g (+4.54g, +12.27%)
Dietary Fiber 4.6g (+3.60g, +360.00%)
Sugars 6.15g (-8.85g, -59.00%)
Sugars, added N/A
Protein 6.15g (+1.15g, +23.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-57.00mg, -29.23%)
Iron, Fe0.31mg (-2.69mg, -89.67%)
Potassium, K169.0mg (+20.00mg, +13.42%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Vanilla Light Ice Cream: Skim Milk, Maltodextrin***, Polydextrose, Sorbitol[tilde], Cream, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Carrageenan, Natural Flavor, Sucralose, Acesulfame Potassium, Vitamin A Palmitate Chocolate Cookies: Bleached Wheat Flour, Isomalt[tilde], Maltitol[tilde], Caramel Color, Sorbitol[tilde], Palm Oil, Baking Soda, Cocoa, Corn Flour, Modified Cornstarch, Natural Flavor, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat8.55g (+5.55g, +185.00%)
Saturated Fat 4.15g (+3.15g, +315.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+20.00mg, +1000.00%)
Sodium 212.0mg (+20.00mg, +10.42%)
Total Carbohydrates 18.65g (-18.35g, -49.59%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 3.37g (-11.63g, -77.53%)
Sugars, added N/A
Protein 7.25g (+2.25g, +45.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-45.00mg, -23.08%)
Iron, Fe0.62mg (-2.38mg, -79.33%)
Potassium, K145.0mg (-4.00mg, -2.68%)
Vitamin D, IU21.0IU
Ingredients
Mac And Cheese Mix (white Mac And Cheese Sauce [whole Milk, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Process American Cheese Product {cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes}, Buttermilk {cultured Reduced Fat Milk, Salt, Modified Food Starch, Monoglycerides, Diglycerides, Carrageenan, Carob Bean Gum, Vitamin A Palmitate}, Heavy Cream, Extra Sharp Yellow Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto}, Mild White Cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Modified Food Starch, Canola Oil, Sea Salt, Onion Powder, Sodium Citrate, Garlic Powder, Ground Red Pepper, Spices, Nisin], Cooked Medium Shells Pasta [water, Enriched Medium Shells Pasta (semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Expeller Pressed Canola Oil, Extra Virgin Olive Oil]), Roasted Corn, Grated Cotija Cheese (cotija Cheese [cultured Pasteurized Milk, Sea Salt, Enzymes], Potato Starch [to Prevent Caking], Tapioca Starch [to Prevent Caking]), Chipotle Smoked Seasoning (dextrose, Paprika [color], Chili Pepper, Onion Powder, Chipotle Pepper Powder, Salt, Yeast Extract, Mustard, Spices, Garlic Powder, Citric Acid, Dehydrated Parsley, Extractive Of Paprika [color], Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Smoke Flavor, With Not More Than 2% Silicon Dioxide And Calcium Stearate Added As Anti Caking Agents)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.71
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-4.00kcal, -2.05%)
Total Fat14.61g (+11.61g, +387.00%)
Saturated Fat 7.87g (+6.87g, +687.00%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+54.00mg, +2700.00%)
Sodium 191.0mg (-1.00mg, -0.52%)
Total Carbohydrates 19.1g (-17.90g, -48.38%)
Dietary Fiber 3.4g (+2.40g, +240.00%)
Sugars 1.12g (-13.88g, -92.53%)
Sugars, added N/A
Protein 6.74g (+1.74g, +34.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-15.00mg, -7.69%)
Iron, FeN/A
Potassium, K135.0mg (-14.00mg, -9.40%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols11.0g
Ingredients
Ultrafiltered Skim Milk, Cream, Erythritol, Eggs, Peanut Oil, Wheat Flour, Vegetable Glycerine, Soluble Corn Fiber, Inulin, Skim Milk, Contains 1% Or Less Of Unsweetened Chocolate, Cocoa Processed With Alkali, Natural Flavors, Cocoa, Salt, Monk Fruit Extract, Stevia Leaf Extract (red M), Soy Lecithin, Soybean Oil, Corn Starch, Water, Sunflower Lecithin, Cellulose Gel, Cellulose Gum