General Mills Complete Pancake Mix by General Mills Sales Inc: Similar Foods

Product:
General Mills Complete Pancake Mix
Brand:
General Mills
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683992/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal
Total Fat3.39g
Saturated Fat 1.5g
Trans Fat 0.03g
Cholesterol 0.0mg
Sodium 1237.0mg
Total Carbohydrates 73.64g
Dietary Fiber 2.5g
Sugars 10.02g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg
Iron, Fe4.11mg
Potassium, K164.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Dextrose, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of: Palm Oil, Defatted Soy Flour, Salt, Modified Whey, Propylene Glycol Mono And Diesters, Soy Lecithin, Mono And Diglycerides, Cellulose Gum, Natural And Artificial Flavor, Color Added, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+2.00kcal, +0.56%)
Total Fat0.0g (-3.39g, -100.00%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1222.0mg (-15.00mg, -1.21%)
Total Carbohydrates 77.78g (+4.14g, +5.62%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 2.22g (-7.80g, -77.84%)
Sugars, added N/A
Protein 8.89g (+1.75g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-2.00mg, -3.03%)
Iron, Fe4.44mg (+0.33mg, +8.03%)
Potassium, K196.0mg (+32.00mg, +19.51%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Vermicelli (semolina, Nicotinic Acid, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Chicken And Vegetable Broth Type Flavor (hydrolyzed Soy And Corn Protein, Salt, Monosodium Glutamate, Maltodextrin, Yeast Extract, Sugar, Onion Powder, Natural Flavor, Safflower Oil, Thiamin Hydrochloride [vitamin B1], Spice, Disodium Inosinate, Disodium Guanylate), Yeast Extract, Roux Flavor (toasted Wheat Flour, Butter, Gum Arabic), Salt, Dehydrated Onion, Monosodium Glutamate, Sugar, Dehydrated Parsley, Silicon Dioxide As Anticaking Agent, Dehydrated Garlic And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+1.00kcal, +0.28%)
Total Fat0.81g (-2.58g, -76.11%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1226.0mg (-11.00mg, -0.89%)
Total Carbohydrates 75.81g (+2.17g, +2.95%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 3.23g (-6.79g, -67.76%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-18.00mg, -27.27%)
Iron, Fe1.13mg (-2.98mg, -72.51%)
Potassium, K194.0mg (+30.00mg, +18.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Arborio Rice, Onion, Garlic, Zucchini, Carrots, Bell Peppers, Mushrooms, Parsley, Sea Salt, Rice Flour, Cane Sugar, Organic Nonfat Milk, Organic Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Lactic Acid, Black Pepper, Sunflower Oil, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+1.00kcal, +0.28%)
Total Fat0.81g (-2.58g, -76.11%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1226.0mg (-11.00mg, -0.89%)
Total Carbohydrates 75.81g (+2.17g, +2.95%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 3.23g (-6.79g, -67.76%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-18.00mg, -27.27%)
Iron, Fe1.13mg (-2.98mg, -72.51%)
Potassium, K194.0mg (+30.00mg, +18.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Arborio Rice, Onion, Garlic, Zucchini, Carrots, Bell Peppers, Mushrooms, Parsley, Sea Salt, Rice Flour, Cane Sugar, Organic Nonfat Milk, Organic Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Lactic Acid, Black Pepper, Sunflower Oil, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat0.89g (-2.50g, -73.75%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (-23.00mg, -1.86%)
Total Carbohydrates 76.79g (+3.15g, +4.28%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.79g (-8.23g, -82.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-32.00mg, -48.48%)
Iron, Fe5.36mg (+1.25mg, +30.41%)
Potassium, K164.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Sea Salt, Dehydrated Avocado Pulp Contains 2% Or Less Of: Garlic, Sugar, Dehydrated Onion, Lime Juice Powder, Yeast Extract, Dehydrated Tomato, Citric Acid, Granulated Onion, Cilantro, Spinach, Spices, Sodium Aluminosilicate (to Prevent Caking), Turmeric, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat0.89g (-2.50g, -73.75%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (-23.00mg, -1.86%)
Total Carbohydrates 76.79g (+3.15g, +4.28%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.79g (-8.23g, -82.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-32.00mg, -48.48%)
Iron, Fe5.36mg (+1.25mg, +30.41%)
Potassium, K164.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Sea Salt, Dehydrated Avocado Pulp, Contains 2% Or Less Of: Garlic, Sugar, Dehydrated Onion, Lime Juice Powder, Yeast Extract, Dehydrated Tomato, Citric Acid, Granulated Onion, Cilantro, Spinach, Spices, Sodium Aluminosilicate (to Prevent Caking), Turmeric, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.75
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+0.18g, +5.31%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (+13.00mg, +1.05%)
Total Carbohydrates 75.0g (+1.36g, +1.85%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (-2.88g, -28.74%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe3.57mg (-0.54mg, -13.14%)
Potassium, K143.0mg (-21.00mg, -12.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions*, Salt, Vegetable Shortening (interesterified [high Oleic Soybean Oil, Soybean Oil]), Cornstarch, Celery*, Sugar, Parsley*, Yeast, Monosodium Glutamate, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dextrose, Onion Powder, Chicken Fat, Grain Vinegar, Whey, Spices, Soy Lecithin, Annatto (color), Oleoresin Turmeric (color), Natural Flavors, Caramel Color, Chicken Broth Concentrate (chicken Stock), Chicken*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-21.00kcal, -5.93%)
Total Fat1.11g (-2.28g, -67.26%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1267.0mg (+30.00mg, +2.43%)
Total Carbohydrates 75.56g (+1.92g, +2.61%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 15.56g (+5.54g, +55.29%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+12.00mg, +18.18%)
Iron, Fe2.22mg (-1.89mg, -45.99%)
Potassium, K191.0mg (+27.00mg, +16.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Whole Grain Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sugar, Degerminated Yellow Corn Grits, Salt, Wheat Bran, Vanilla Flavor, Blueberry Flavor, Citric Acid, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat0.0g (-3.39g, -100.00%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1232.0mg (-5.00mg, -0.40%)
Total Carbohydrates 76.79g (+3.15g, +4.28%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.79g (-8.23g, -82.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-41.00mg, -62.12%)
Iron, Fe3.57mg (-0.54mg, -13.14%)
Potassium, K143.0mg (-21.00mg, -12.80%)
Vitamin D, IU0.0IU
Ingredients
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (onion, Red & Green Bell Peppers, Tomato), Salt Contains 2% Or Less Of: Garlic, Corn Meal, Sugar, Maltodextrin (from Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (anti Caking Agent), Artificial Color (fd&c Yellow No 5, Fd&c Red No 3), Disodium Inosinate, Disodium Guanylate, Celery Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-3.00kcal, -0.85%)
Total Fat1.75g (-1.64g, -48.38%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1263.0mg (+26.00mg, +2.10%)
Total Carbohydrates 71.93g (-1.71g, -2.32%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 3.51g (-6.51g, -64.97%)
Sugars, added N/A
Protein 10.53g (+3.39g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-36.00mg, -54.55%)
Iron, Fe1.75mg (-2.36mg, -57.42%)
Potassium, K182.0mg (+18.00mg, +10.98%)
Vitamin D, IU0.0IU
Ingredients
Organic Noodles: Organic Wheat Flour, Sea Salt Soup Packet: Shoyu Powder (soybeans, Wheat, Sea Salt), Miso Powder (soybeans, Rice, Sea Salt), Kombu Powder, Shiitake Mushroom Powder, Onion Powder, Sea Salt, Sugar, Wakame, Green Onion, Garlic Powder, Ginger Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat0.89g (-2.50g, -73.75%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (+13.00mg, +1.05%)
Total Carbohydrates 75.0g (+1.36g, +1.85%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.79g (-8.23g, -82.14%)
Sugars, added N/A
Protein 8.93g (+1.79g, +25.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-48.00mg, -72.73%)
Iron, Fe3.57mg (-0.54mg, -13.14%)
Potassium, K161.0mg (-3.00mg, -1.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Hydrolyzed Soy Protein, Maltodextrin, Onion*, Sugar, Carrot*, Yeast Extract, Caramel Color, Natural Flavors, Citric Acid, Disodium Inosinate And Disodium Guanylate, Garlic*, Paprika Extract (color), Beef Stock
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat3.57g (+0.18g, +5.31%)
Saturated Fat 0.71g (-0.79g, -52.67%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1214.0mg (-23.00mg, -1.86%)
Total Carbohydrates 71.43g (-2.21g, -3.00%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 3.57g (-6.45g, -64.37%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-41.00mg, -62.12%)
Iron, Fe7.14mg (+3.03mg, +73.72%)
Potassium, K182.0mg (+18.00mg, +10.98%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Sodium Bicarbonate, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.65
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+2.00kcal, +0.56%)
Total Fat1.11g (-2.28g, -67.26%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1244.0mg (+7.00mg, +0.57%)
Total Carbohydrates 77.78g (+4.14g, +5.62%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 2.22g (-7.80g, -77.84%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca24.0mg (-42.00mg, -63.64%)
Iron, Fe4.44mg (+0.33mg, +8.03%)
Potassium, K147.0mg (-17.00mg, -10.37%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine (thiamine Mononitrate] And Folic Acid), Chicken Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices And Parsley), Spices, Chile Pepper, Dehydrated Green Bell Pepper, Granulated Garlic, Granulated Onion, Cayenne Pepper And Silicon Dioxide As Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.16
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+14.00kcal, +3.95%)
Total Fat6.58g (+3.19g, +94.10%)
Saturated Fat 2.63g (+1.13g, +75.33%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1211.0mg (-26.00mg, -2.10%)
Total Carbohydrates 71.05g (-2.59g, -3.52%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 13.16g (+3.14g, +31.34%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+39.00mg, +59.09%)
Iron, Fe2.11mg (-2.00mg, -48.66%)
Potassium, K184.0mg (+20.00mg, +12.20%)
Vitamin D, IU0.0IU
Ingredients
Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Whey, Dextrose, Salt, Contains Less Than 2%: Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate, Sodium Caseinate, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+19.00kcal, +5.37%)
Total Fat3.39g (=)
Saturated Fat 0.85g (-0.65g, -43.33%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1254.0mg (+17.00mg, +1.37%)
Total Carbohydrates 77.97g (+4.33g, +5.88%)
Dietary Fiber 3.4g (+0.90g, +36.00%)
Sugars 1.69g (-8.33g, -83.13%)
Sugars, added N/A
Protein 8.47g (+1.33g, +18.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-30.00mg, -45.45%)
Iron, Fe1.69mg (-2.42mg, -58.88%)
Potassium, K198.0mg (+34.00mg, +20.73%)
Vitamin D, IU0.0IU
Ingredients
*instant White Rice, Sea Salt, *dehydrated Onion, *onion Powder, *dehydrated Red Bell Pepper, *canola Oil, *spices, *palm Oil, *dehydrated Green Bell Pepper, *paprika, *dehydrated Garlic, *yeast Extract, *dehydrated Tomato, Natural Flavors, Citric Acid, *maltodextrin, *tamari Soy Sauce (*soybeans, Salt), *paprika Extractives (for Color), *annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+39.00kcal, +11.02%)
Total Fat3.57g (+0.18g, +5.31%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (+13.00mg, +1.05%)
Total Carbohydrates 75.0g (+1.36g, +1.85%)
Dietary Fiber 3.6g (+1.10g, +44.00%)
Sugars 7.14g (-2.88g, -28.74%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-30.00mg, -45.45%)
Iron, Fe3.57mg (-0.54mg, -13.14%)
Potassium, K143.0mg (-21.00mg, -12.80%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal, Sugar, Vegetable Shortening (interesterified Soybean Oil [high Oleic Soybean Oil, Soybean Oil]), Salt, Yeast, Grain Vinegar, Soy Lecithin, Annatto (color), Onions*, Salt, Cornstarch, Celery*, Sugar, Parsley*, Monosodium Glutamate, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Dextrose, Onion Powder, Chicken Fat, Whey (from Milk), Spices, Oleoresin Turmeric (color), Natural Flavors, Caramel Color, Chicken Broth Concentrate (chicken Stock), Chicken*