Fiber One Protein Cookies & Creme Chewy Bar by General Mills Sales Inc: Similar Foods

Product:
Fiber One Protein Cookies & Creme Chewy Bar
Brand:
Fiber One
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat16.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 299.0mg
Total Carbohydrates 53.0g
Dietary Fiber 24.0g
Sugars 5.0g
Sugars, added N/A
Protein 22.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg
Iron, Fe4.0mg
Potassium, K177.0mg
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm And Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Vanilla), Fructose, Barley Malt Extract, Natural And Artificial Flavor, Stevia Leaf Extract, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+7.00kcal, +2.01%)
Total Fat15.56g (-0.44g, -2.75%)
Saturated Fat 8.89g (-1.11g, -11.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 289.0mg (-10.00mg, -3.34%)
Total Carbohydrates 37.78g (-15.22g, -28.72%)
Dietary Fiber 26.7g (+2.70g, +11.25%)
Sugars 2.22g (-2.78g, -55.60%)
Sugars, added N/A
Protein 33.33g (+11.33g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+16.00mg, +13.68%)
Iron, Fe3.11mg (-0.89mg, -22.25%)
Potassium, K200.0mg (+23.00mg, +12.99%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols7.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate, Acid Casein, Whey Protein Concentrate, Dried Egg White), Polydextrose, Fructooligosaccharide, Vegetable Oil (palm Kernel Oil, Palm Oil, Shea Oil, Sunflower Oil), Hydrolyzed Gelatin, Glycerin, Unsweetened Chocolate, Water, Cocoa Butter, Natural And Artificial Flavors, Cocoa Powder (processed With Alkali), Low Fat Cocoa Powder, Sunflower Lecithin, Rice Starch, Tapioca Starch, Salt, Monoglycerides, Calcium Carbonate, Almonds, Sucralose (non Nutritive Sweetener), Soy Lecithin, Mixed Tocopherols (antioxidants)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 333.0mg (+34.00mg, +11.37%)
Total Carbohydrates 41.67g (-11.33g, -21.38%)
Dietary Fiber 6.7g (-17.30g, -72.08%)
Sugars 20.0g (+15.00g, +300.00%)
Sugars, added N/A
Protein 33.33g (+11.33g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+16.00mg, +13.68%)
Iron, Fe1.8mg (-2.20mg, -55.00%)
Potassium, K167.0mg (-10.00mg, -5.65%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Oligofructose (from Chicory Root), Fructose, Water, Cane Invert Syrup, Peanut Butter, Partially Defatted Peanut Flour, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Peanut Oil, And Less Than 2% Of: Salt, Ground Almonds, Natural Flavor, Soy Lecithin, Butter (cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 333.0mg (+34.00mg, +11.37%)
Total Carbohydrates 41.67g (-11.33g, -21.38%)
Dietary Fiber 6.7g (-17.30g, -72.08%)
Sugars 20.0g (+15.00g, +300.00%)
Sugars, added N/A
Protein 33.33g (+11.33g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+16.00mg, +13.68%)
Iron, Fe1.8mg (-2.20mg, -55.00%)
Potassium, K167.0mg (-10.00mg, -5.65%)
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 333.0mg (+34.00mg, +11.37%)
Total Carbohydrates 41.67g (-11.33g, -21.38%)
Dietary Fiber 6.7g (-17.30g, -72.08%)
Sugars 20.0g (+15.00g, +300.00%)
Sugars, added N/A
Protein 33.33g (+11.33g, +51.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+16.00mg, +13.68%)
Iron, Fe1.8mg (-2.20mg, -55.00%)
Potassium, K167.0mg (-10.00mg, -5.65%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Oligofructose (from Chicory Root), Fructose, Water, Cane Invert Syrup, Peanut Butter, Partially Defatted Peanut Flour, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Peanut Oil, And Less Than 2% Of: Salt, Ground Almonds, Natural Flavor, Soy Lecithin, Butter (cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+4.00kcal, +1.15%)
Total Fat17.65g (+1.65g, +10.31%)
Saturated Fat 13.24g (+3.24g, +32.40%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 324.0mg (+25.00mg, +8.36%)
Total Carbohydrates 44.12g (-8.88g, -16.75%)
Dietary Fiber 23.5g (-0.50g, -2.08%)
Sugars 2.94g (-2.06g, -41.20%)
Sugars, added N/A
Protein 23.53g (+1.53g, +6.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+30.00mg, +25.64%)
Iron, Fe2.35mg (-1.65mg, -41.25%)
Potassium, K206.0mg (+29.00mg, +16.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.41g
Fatty acids, total polyunsaturated0.0g
Ingredients
Polydextrose, Vegetable Glycerin, Soy Protein Isolate, Palm Kernel And Palm Oil, Inulin, Collagen, Coconut Oil, Water, Cellulose Powder, Whey Protein Isolate, Sunflower Oil, Whey Protein Concentrate, Natural Flavors (contains Wheat) Contains Less Than 2% Of Nonfat Milk, Soy Lecithin, Cocoa (processed With Alkali), Milk Protein Isolate, Whey Powder, Sugar, Guar Gum, Unsweetened Chocolate, Salt, Rice Starch, Gum Arabic, Tapioca Starch, Sodium Citrate, Malic Acid, Carrageenan, Citric Acid, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.82
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+23.00kcal, +6.59%)
Total Fat16.28g (+0.28g, +1.75%)
Saturated Fat 8.14g (-1.86g, -18.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 279.0mg (-20.00mg, -6.69%)
Total Carbohydrates 37.21g (-15.79g, -29.79%)
Dietary Fiber 9.3g (-14.70g, -61.25%)
Sugars 13.95g (+8.95g, +179.00%)
Sugars, added N/A
Protein 25.58g (+3.58g, +16.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+23.00mg, +19.66%)
Iron, Fe1.67mg (-2.33mg, -58.25%)
Potassium, K163.0mg (-14.00mg, -7.91%)
Vitamin D, IU19.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Pi Proprietary Whey Protein Blend ( Whey Protein Concentration 80, Whey Protein Isolate, Non Dairy Creamer, L Taurine, L Valine, L Glutamine, Inulin, Monk Fruit Extract, Papain, Lactase, Maltodextrin, Dextrose, Sunflower Lecithin), Sustainable Non Hydrogenated Palm Oil, Natural White Flour, Pumpkin Puree, Powdered Peanut Butter, Peanut Butter Chips, Pure Cane Sugar, Pure Cane Dark Sugar, Natural Vanilla Extract, Molasses, Water, Vegetable Glycerine, Natural Corn Starch, Baking Soda, Sea Salt, And Citric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+11.00kcal, +3.15%)
Total Fat14.0g (-2.00g, -12.50%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 300.0mg (+1.00mg, +0.33%)
Total Carbohydrates 48.0g (-5.00g, -9.43%)
Dietary Fiber 6.0g (-18.00g, -75.00%)
Sugars 26.0g (+21.00g, +420.00%)
Sugars, added N/A
Protein 24.0g (+2.00g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-37.00mg, -31.62%)
Iron, Fe2.88mg (-1.12mg, -28.00%)
Potassium, K160.0mg (-17.00mg, -9.60%)
Vitamin D, IUN/A
Ingredients
Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Soy Protein Isolate, Maltitol Syrup, Cane Invert Syrup, Oligofructose (from Chicory Root), Roasted Almonds, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Calcium Caseinate, Whey Protein Isolate, Alkalized Cocoa, Fructose Syrup, Whole Oats, Less Than 2% Of: High Oleic Canola Oil, Chocolate, Soy Lecithin, Water, Natural Flavor, Sugar, Dextrose, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+11.00kcal, +3.15%)
Total Fat14.0g (-2.00g, -12.50%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 300.0mg (+1.00mg, +0.33%)
Total Carbohydrates 48.0g (-5.00g, -9.43%)
Dietary Fiber 6.0g (-18.00g, -75.00%)
Sugars 26.0g (+21.00g, +420.00%)
Sugars, added N/A
Protein 24.0g (+2.00g, +9.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-37.00mg, -31.62%)
Iron, Fe2.88mg (-1.12mg, -28.00%)
Potassium, K160.0mg (-17.00mg, -9.60%)
Vitamin D, IUN/A
Ingredients
Ingredients: Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Caramel Filling (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Soy Protein Isolate, Maltitol Syrup, Cane Invert Syrup, Oligofructose (from Chicory Root), Roasted Almonds, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Calcium Caseinate, Whey Protein Isolate, Alkalized Cocoa, Fructose Syrup, Whole Oats, Less Than 2% Of: High Oleic Canola Oil, Chocolate, Soy Lecithin, Water, Natural Flavor, Sugar, Dextrose, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+8.00kcal, +2.29%)
Total Fat7.14g (-8.86g, -55.38%)
Saturated Fat 4.76g (-5.24g, -52.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 274.0mg (-25.00mg, -8.36%)
Total Carbohydrates 54.76g (+1.76g, +3.32%)
Dietary Fiber 9.5g (-14.50g, -60.42%)
Sugars 28.57g (+23.57g, +471.40%)
Sugars, added N/A
Protein 23.81g (+1.81g, +8.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-22.00mg, -18.80%)
Iron, Fe4.29mg (+0.29mg, +7.25%)
Potassium, K167.0mg (-10.00mg, -5.65%)
Vitamin D, IU0.0IU
Ingredients
Soy Nuggets (isolated Soy Protein, Rice Starch), Brown Rice Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Nonfat Milk), Soy Lecithin, Salt), Rolled Oats, Soluble Corn Fiber, Raisins (raisins, Sunflower Seed Oil), Soy Protein Isolate, Honey, Glycerin, Brown Sugar, Palm Kernel Oil, Natural Flavor, Gum Arabic, Innamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.21
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+10.00kcal, +2.87%)
Total Fat17.39g (+1.39g, +8.69%)
Saturated Fat 13.04g (+3.04g, +30.40%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+21.00mg, +175.00%)
Sodium 283.0mg (-16.00mg, -5.35%)
Total Carbohydrates 46.74g (-6.26g, -11.81%)
Dietary Fiber 1.1g (-22.90g, -95.42%)
Sugars 33.7g (+28.70g, +574.00%)
Sugars, added N/A
Protein 4.35g (-17.65g, -80.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+3.00mg, +2.56%)
Iron, Fe1.74mg (-2.26mg, -56.50%)
Potassium, K174.0mg (-3.00mg, -1.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Reduced Fat Sweetened Condensed Milk (milk, Skim Milk, Sugar, Vitamin A Palmitate), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Hydrogenated Palm Kernel Oil, Shortening (palm Oil And Soybean Oil), Key West Lime Juice (water, Lime Juice Concentrate, Lime Oil), Corn Syrup, Egg Yolk, Contains 2% Or Less Of: Natural Flavors, Dextrose, Baking Soda, Modified Food Starch, Salt, Polysorbate 60, Carbohydrate Gum, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Sodium Citrate, Lemon Juice Concentrate, Xanthan Gum, Disodium Phosphate, Beta Carotene (color), Sodium Caseinate, Lemon Pulp, Sorbitan Monostearate, Guar Gum, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.31
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+31.00kcal, +8.88%)
Total Fat12.0g (-4.00g, -25.00%)
Saturated Fat 9.0g (-1.00g, -10.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 320.0mg (+21.00mg, +7.02%)
Total Carbohydrates 36.0g (-17.00g, -32.08%)
Dietary Fiber 12.0g (-12.00g, -50.00%)
Sugars 8.0g (+3.00g, +60.00%)
Sugars, added N/A
Protein 40.0g (+18.00g, +81.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+3.00mg, +2.56%)
Iron, Fe1.44mg (-2.56mg, -64.00%)
Potassium, K140.0mg (-37.00mg, -20.90%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Milk Protein Isolate, Glycerine, Fractionated Palm Kernel And Palm Oil, Oligofructose, Whey Protein Isolate, Hydrolyzed Collagen, Water, Inulin, Tapioca Syrup, Partially Hydrolyzed Whey Protein Isolate, Sugar, Casein, Natural Flavor, Cocoa (processed With Alkali), Hydrolyzed Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Unsweetened Chocolate, Whey Protein Concentrate, Salt, Tapioca Starch, Stevia Leaf Extract, Sunflower Lecithin, Disodium Phosphate, Almond Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+26.00kcal, +7.45%)
Total Fat10.94g (-5.06g, -31.63%)
Saturated Fat 6.25g (-3.75g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 281.0mg (-18.00mg, -6.02%)
Total Carbohydrates 45.31g (-7.69g, -14.51%)
Dietary Fiber 10.9g (-13.10g, -54.58%)
Sugars 14.06g (+9.06g, +181.20%)
Sugars, added N/A
Protein 31.25g (+9.25g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg (+39.00mg, +33.33%)
Iron, Fe0.56mg (-3.44mg, -86.00%)
Potassium, K156.0mg (-21.00mg, -11.86%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Water, Fractionated Palm Kernel Oil, Pea Protein Concentrate, Maltodextrin, Sunflower Oil With Tocopherols (to Protect Flavor), Natural Flavors, Nonfat Milk, Rice Starch, Milk, Butter (cream, Salt), Sunflower Lecithin, Salt, Cocoa, Soy Lecithin, Paprika Extract (added For Color), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.70
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+26.00kcal, +7.45%)
Total Fat10.94g (-5.06g, -31.63%)
Saturated Fat 6.25g (-3.75g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 281.0mg (-18.00mg, -6.02%)
Total Carbohydrates 45.31g (-7.69g, -14.51%)
Dietary Fiber 10.9g (-13.10g, -54.58%)
Sugars 14.06g (+9.06g, +181.20%)
Sugars, added N/A
Protein 31.25g (+9.25g, +42.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca156.0mg (+39.00mg, +33.33%)
Iron, Fe0.56mg (-3.44mg, -86.00%)
Potassium, K156.0mg (-21.00mg, -11.86%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Ingredients: Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Water, Fractionated Palm Kernel Oil, Pea Protein Concentrate, Maltodextrin, Sunflower Oil With Tocopherols (to Protect Flavor), Natural Flavors, Nonfat Milk, Rice Starch, Milk, Butter (cream, Salt), Sunflower Lecithin, Salt, Cocoa, Soy Lecithin, Paprika Extract (added For Color), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+26.00kcal, +7.45%)
Total Fat6.25g (-9.75g, -60.94%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 333.0mg (+34.00mg, +11.37%)
Total Carbohydrates 66.67g (+13.67g, +25.79%)
Dietary Fiber 8.3g (-15.70g, -65.42%)
Sugars 4.17g (-0.83g, -16.60%)
Sugars, added N/A
Protein 12.5g (-9.50g, -43.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+8.00mg, +6.84%)
Iron, Fe4.58mg (+0.58mg, +14.50%)
Potassium, K208.0mg (+31.00mg, +17.51%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Poppy Seeds, Dehydrated Toasted Onion, High Oleic Sunflower Oil, Sea Salt, Minced Dehydrated Garlic, Ground Paprika, Crushed Red Pepper, Vitamin C (for Freshness), Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-16.00kcal, -4.58%)
Total Fat13.33g (-2.67g, -16.69%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 267.0mg (-32.00mg, -10.70%)
Total Carbohydrates 40.0g (-13.00g, -24.53%)
Dietary Fiber 3.3g (-20.70g, -86.25%)
Sugars 10.0g (+5.00g, +100.00%)
Sugars, added N/A
Protein 13.33g (-8.67g, -39.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-34.00mg, -29.06%)
Iron, Fe3.33mg (-0.67mg, -16.75%)
Potassium, K197.0mg (+20.00mg, +11.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Organic Grain And Seed Blend (organic Hemp Seeds, Organic Sunflower Seeds, Organic Whole Brown Flax Seed, Organic Brown Sesame Seeds, Organic Black Sesame Seeds, Organic Blue Poppy Seeds, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Distilled Vinegar, Enzymes, Organic Cultured Wheat Flour, Ascorbic Acid