Chex Mix Cookies 'n Cream Bar by General Mills Sales Inc: Similar Foods
- Product:
- Chex Mix Cookies 'n Cream Bar
- Brand:
- Chex Mix
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681831/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 437.0kcal | |
Total Fat | 14.09g | |
Saturated Fat | 6.63g | |
Trans Fat | 0.11g | |
Cholesterol | 1.0mg | |
Sodium | 381.0mg | |
Total Carbohydrates | 74.17g | |
Dietary Fiber | 1.5g | |
Sugars | 31.14g | |
Sugars, added | N/A | |
Protein | 3.39g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 466.0mg | |
Iron, Fe | 1.29mg | |
Potassium, K | 109.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Cookie Pieces (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Sugar, Glycerin Contains 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 435.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 13.52g (-0.57g, -4.05%) | |
Saturated Fat | 6.55g (-0.08g, -1.21%) | |
Trans Fat | 0.09g (-0.02g, -18.18%) | |
Cholesterol | 1.0mg (=) | |
Sodium | 338.0mg (-43.00mg, -11.29%) | |
Total Carbohydrates | 75.21g (+1.04g, +1.40%) | |
Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
Sugars | 31.17g (+0.03g, +0.10%) | |
Sugars, added | N/A | |
Protein | 3.14g (-0.25g, -7.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 476.0mg (+10.00mg, +2.15%) | |
Iron, Fe | 0.95mg (-0.34mg, -26.36%) | |
Potassium, K | 95.0mg (-14.00mg, -12.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Sprinkles (sugar, Corn Starch, Vegetable Oil [palm And Palm Kernel], Dextrin, Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Carnauba Wax, Natural And Artificial Flavor, Red 3, Blue 1, Red 40), Sugar, Glycerin Contains 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-8.00kcal, -1.83%) | |
Total Fat | 14.29g (+0.20g, +1.42%) | |
Saturated Fat | 3.57g (-3.06g, -46.15%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 339.0mg (-42.00mg, -11.02%) | |
Total Carbohydrates | 75.0g (+0.83g, +1.12%) | |
Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
Sugars | 28.57g (-2.57g, -8.25%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.75g, +110.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 418.0mg (-48.00mg, -10.30%) | |
Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
Potassium, K | 154.0mg (+45.00mg, +41.28%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Sugar, Shortening (palm And Canola Oils), Dextrose, Invert Sugar, Honey, Canola Oil, Leavening (baking Soda, Ammonium Bicarbonate), Calcium Carbonate, Maltodextrin, Soy Lecithin, Natural Flavor, Salt, Eggs, Whey Protein Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-8.00kcal, -1.83%) | |
Total Fat | 14.29g (+0.20g, +1.42%) | |
Saturated Fat | 3.57g (-3.06g, -46.15%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 339.0mg (-42.00mg, -11.02%) | |
Total Carbohydrates | 75.0g (+0.83g, +1.12%) | |
Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
Sugars | 28.57g (-2.57g, -8.25%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.75g, +110.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 418.0mg (-48.00mg, -10.30%) | |
Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
Potassium, K | 154.0mg (+45.00mg, +41.28%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Sugar, Shortening (palm And Canola Oils), Dextrose, Invert Sugar, Honey, Canola Oil, Leavening (baking Soda, Ammonium Bicarbonate), Calcium Carbonate, Maltodextrin, Soy Lecithin, Natural Flavor, Salt, Eggs, Whey Protein Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-37.00kcal, -8.47%) | |
Total Fat | 5.71g (-8.38g, -59.47%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 400.0mg (+19.00mg, +4.99%) | |
Total Carbohydrates | 80.0g (+5.83g, +7.86%) | |
Dietary Fiber | 5.7g (+4.20g, +280.00%) | |
Sugars | 28.57g (-2.57g, -8.25%) | |
Sugars, added | N/A | |
Protein | 5.71g (+2.32g, +68.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 429.0mg (-37.00mg, -7.94%) | |
Iron, Fe | 3.09mg (+1.80mg, +139.53%) | |
Potassium, K | 157.0mg (+48.00mg, +44.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Emulsifiers (datem, Soy Lecithin), Cinnamon, Dextrose, Artificial Flavor, Sodium Sulfite |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-8.00kcal, -1.83%) | |
Total Fat | 14.29g (+0.20g, +1.42%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 339.0mg (-42.00mg, -11.02%) | |
Total Carbohydrates | 75.0g (+0.83g, +1.12%) | |
Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
Sugars | 25.0g (-6.14g, -19.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.75g, +110.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-2.00mg, -0.43%) | |
Iron, Fe | 2.86mg (+1.57mg, +121.71%) | |
Potassium, K | 179.0mg (+70.00mg, +64.22%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Teddy Grahams Honey Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor,oreo Mini Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor,mini Chips Ahoy! Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Palm And Palm Kernel Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Dextrose, Baking Soda, Milk, Soy Lecithin, Natural And Artificial Flavor, Caramel Color,barnum's Animals Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 13.33g (-0.76g, -5.39%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 333.0mg (-48.00mg, -12.60%) | |
Total Carbohydrates | 73.33g (-0.84g, -1.13%) | |
Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
Sugars | 23.33g (-7.81g, -25.08%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.28g, +96.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 433.0mg (-33.00mg, -7.08%) | |
Iron, Fe | 2.67mg (+1.38mg, +106.98%) | |
Potassium, K | 167.0mg (+58.00mg, +53.21%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 13.33g (-0.76g, -5.39%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 333.0mg (-48.00mg, -12.60%) | |
Total Carbohydrates | 73.33g (-0.84g, -1.13%) | |
Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
Sugars | 23.33g (-7.81g, -25.08%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.28g, +96.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 433.0mg (-33.00mg, -7.08%) | |
Iron, Fe | 2.67mg (+1.38mg, +106.98%) | |
Potassium, K | 167.0mg (+58.00mg, +53.21%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (-4.00kcal, -0.92%) | |
Total Fat | 13.33g (-0.76g, -5.39%) | |
Saturated Fat | 1.67g (-4.96g, -74.81%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 333.0mg (-48.00mg, -12.60%) | |
Total Carbohydrates | 76.67g (+2.50g, +3.37%) | |
Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
Sugars | 23.33g (-7.81g, -25.08%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.28g, +96.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 438.0mg (-28.00mg, -6.01%) | |
Iron, Fe | 3.47mg (+2.18mg, +168.99%) | |
Potassium, K | 167.0mg (+58.00mg, +53.21%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-8.00kcal, -1.83%) | |
Total Fat | 12.5g (-1.59g, -11.28%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 304.0mg (-77.00mg, -20.21%) | |
Total Carbohydrates | 78.57g (+4.40g, +5.93%) | |
Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
Sugars | 25.0g (-6.14g, -19.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.75g, +110.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-2.00mg, -0.43%) | |
Iron, Fe | 2.86mg (+1.57mg, +121.71%) | |
Potassium, K | 71.0mg (-38.00mg, -34.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-8.00kcal, -1.83%) | |
Total Fat | 12.5g (-1.59g, -11.28%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 304.0mg (-77.00mg, -20.21%) | |
Total Carbohydrates | 78.57g (+4.40g, +5.93%) | |
Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
Sugars | 25.0g (-6.14g, -19.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.75g, +110.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-2.00mg, -0.43%) | |
Iron, Fe | 2.86mg (+1.57mg, +121.71%) | |
Potassium, K | 71.0mg (-38.00mg, -34.86%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-8.00kcal, -1.83%) | |
Total Fat | 12.5g (-1.59g, -11.28%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
Sodium | 304.0mg (-77.00mg, -20.21%) | |
Total Carbohydrates | 78.57g (+4.40g, +5.93%) | |
Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
Sugars | 25.0g (-6.14g, -19.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.75g, +110.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-2.00mg, -0.43%) | |
Iron, Fe | 2.86mg (+1.57mg, +121.71%) | |
Potassium, K | 71.0mg (-38.00mg, -34.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-37.00kcal, -8.47%) | |
Total Fat | 22.5g (+8.41g, +59.69%) | |
Saturated Fat | 12.5g (+5.87g, +88.54%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 12.0mg (+11.00mg, +1100.00%) | |
Sodium | 375.0mg (-6.00mg, -1.57%) | |
Total Carbohydrates | 37.5g (-36.67g, -49.44%) | |
Dietary Fiber | 22.5g (+21.00g, +1400.00%) | |
Sugars | 2.5g (-28.64g, -91.97%) | |
Sugars, added | N/A | |
Protein | 30.0g (+26.61g, +784.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 475.0mg (+9.00mg, +1.93%) | |
Iron, Fe | 3.5mg (+2.21mg, +171.32%) | |
Potassium, K | 150.0mg (+41.00mg, +37.61%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Pantothenic acid | 3.5mg | |
Vitamin B-12 | 1.7ug | |
Fatty acids, total monounsaturated | 7.5g | |
Fatty acids, total polyunsaturated | 2.5g | |
Niacin | 11.5mg | |
Vitamin B-6 | 1.2mg |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Almonds, Whey Protein Concentrate, Almond Butter (almonds), Coconut Oil, Sunflower Oil, Whey Protein Isolate, Contains Less Than 2% Of Partially Hydrolyzed Milk Protein Isolate, Natural Flavors, Greek Style Yogurt Powder (milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Whey Powder, Calcium Carbonate, Tapioca Starch, Rice Flour, Rice Starch, Salt, Soy Lecithin, Sucralose, Vitamin Blend, Mixed Tocopherols (to Maintain Freshness) Vitamin Blend: Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), D Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-37.00kcal, -8.47%) | |
Total Fat | 22.5g (+8.41g, +59.69%) | |
Saturated Fat | 12.5g (+5.87g, +88.54%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 12.0mg (+11.00mg, +1100.00%) | |
Sodium | 375.0mg (-6.00mg, -1.57%) | |
Total Carbohydrates | 37.5g (-36.67g, -49.44%) | |
Dietary Fiber | 22.5g (+21.00g, +1400.00%) | |
Sugars | 2.5g (-28.64g, -91.97%) | |
Sugars, added | N/A | |
Protein | 30.0g (+26.61g, +784.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 475.0mg (+9.00mg, +1.93%) | |
Iron, Fe | 3.5mg (+2.21mg, +171.32%) | |
Potassium, K | 150.0mg (+41.00mg, +37.61%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Pantothenic acid | 3.5mg | |
Vitamin B-12 | 1.7ug | |
Fatty acids, total monounsaturated | 7.5g | |
Fatty acids, total polyunsaturated | 2.5g | |
Niacin | 11.5mg | |
Vitamin B-6 | 1.2mg |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Almonds, Whey Protein Concentrate, Almond Butter (almonds), Coconut Oil, Sunflower Oil, Whey Protein Isolate, Contains Less Than 2% Of Partially Hydrolyzed Milk Protein Isolate, Natural Flavors, Greek Style Yogurt Powder (milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Whey Powder, Calcium Carbonate, Tapioca Starch, Rice Flour, Rice Starch, Salt, Soy Lecithin, Sucralose, Vitamin Blend, Mixed Tocopherols (to Maintain Freshness) Vitamin Blend: Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), D Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-8.00kcal, -1.83%) | |
Total Fat | 14.29g (+0.20g, +1.42%) | |
Saturated Fat | 0.0g (-6.63g, -100.00%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | N/A | |
Sodium | 321.0mg (-60.00mg, -15.75%) | |
Total Carbohydrates | 75.0g (+0.83g, +1.12%) | |
Dietary Fiber | N/A | |
Sugars | 25.0g (-6.14g, -19.72%) | |
Sugars, added | N/A | |
Protein | 7.14g (+3.75g, +110.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-2.00mg, -0.43%) | |
Iron, Fe | 2.79mg (+1.50mg, +116.28%) | |
Potassium, K | 175.0mg (+66.00mg, +60.55%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Baking Soda, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 396.0kcal (-41.00kcal, -9.38%) | |
Total Fat | 20.83g (+6.74g, +47.84%) | |
Saturated Fat | 12.5g (+5.87g, +88.54%) | |
Trans Fat | 0.0g (-0.11g, -100.00%) | |
Cholesterol | 10.0mg (+9.00mg, +900.00%) | |
Sodium | 417.0mg (+36.00mg, +9.45%) | |
Total Carbohydrates | 37.5g (-36.67g, -49.44%) | |
Dietary Fiber | 22.9g (+21.40g, +1426.67%) | |
Sugars | 2.08g (-29.06g, -93.32%) | |
Sugars, added | N/A | |
Protein | 31.25g (+27.86g, +821.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 479.0mg (+13.00mg, +2.79%) | |
Iron, Fe | 3.54mg (+2.25mg, +174.42%) | |
Potassium, K | 146.0mg (+37.00mg, +33.94%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.17g | |
Fatty acids, total polyunsaturated | 3.12g |
Ingredients | ||
---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Whey Protein Concentrate, Coconut Oil, Partially Hydrolyzed Milk Protein Isolate, Almonds, Sunflower Oil, Whey Protein Isolate Contains Less Than 2% Of Strawberries, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate, Rice Starch, Salt, Soy Lecithin, Sucralose, Mixed Tocopherols (to Maintain Freshness), Vegetable Juice Color |