Chex Mix Cookies 'n Cream Bar by General Mills Sales Inc: Similar Foods

Product:
Chex Mix Cookies 'n Cream Bar
Brand:
Chex Mix
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681831/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal
Total Fat14.09g
Saturated Fat 6.63g
Trans Fat 0.11g
Cholesterol 1.0mg
Sodium 381.0mg
Total Carbohydrates 74.17g
Dietary Fiber 1.5g
Sugars 31.14g
Sugars, added N/A
Protein 3.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca466.0mg
Iron, Fe1.29mg
Potassium, K109.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Barley Malt Extract, Sugar, Salt, Refiner's Syrup), Cookie Pieces (wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Dextrose, Baking Soda, Chocolate Liquor, Soy Lecithin), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Sugar, Glycerin Contains 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-2.00kcal, -0.46%)
Total Fat13.52g (-0.57g, -4.05%)
Saturated Fat 6.55g (-0.08g, -1.21%)
Trans Fat 0.09g (-0.02g, -18.18%)
Cholesterol 1.0mg (=)
Sodium 338.0mg (-43.00mg, -11.29%)
Total Carbohydrates 75.21g (+1.04g, +1.40%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 31.17g (+0.03g, +0.10%)
Sugars, added N/A
Protein 3.14g (-0.25g, -7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca476.0mg (+10.00mg, +2.15%)
Iron, Fe0.95mg (-0.34mg, -26.36%)
Potassium, K95.0mg (-14.00mg, -12.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Corn Syrup, Cereal (corn Meal, Sugar, Palm Oil, Salt, Baking Soda, Corn Flour), Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Refiner's Syrup), Pretzels (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Canola Oil, Fructose, Sprinkles (sugar, Corn Starch, Vegetable Oil [palm And Palm Kernel], Dextrin, Soy Lecithin, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Carnauba Wax, Natural And Artificial Flavor, Red 3, Blue 1, Red 40), Sugar, Glycerin Contains 2 % Or Less Of: Maltodextrin, Calcium Carbonate, High Fructose Corn Syrup, Sorbitol, Gelatin, Salt, Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.71
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-8.00kcal, -1.83%)
Total Fat14.29g (+0.20g, +1.42%)
Saturated Fat 3.57g (-3.06g, -46.15%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 339.0mg (-42.00mg, -11.02%)
Total Carbohydrates 75.0g (+0.83g, +1.12%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 28.57g (-2.57g, -8.25%)
Sugars, added N/A
Protein 7.14g (+3.75g, +110.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca418.0mg (-48.00mg, -10.30%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K154.0mg (+45.00mg, +41.28%)
Vitamin D, IU0.0IU
Ingredients
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Sugar, Shortening (palm And Canola Oils), Dextrose, Invert Sugar, Honey, Canola Oil, Leavening (baking Soda, Ammonium Bicarbonate), Calcium Carbonate, Maltodextrin, Soy Lecithin, Natural Flavor, Salt, Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.71
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-8.00kcal, -1.83%)
Total Fat14.29g (+0.20g, +1.42%)
Saturated Fat 3.57g (-3.06g, -46.15%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 339.0mg (-42.00mg, -11.02%)
Total Carbohydrates 75.0g (+0.83g, +1.12%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 28.57g (-2.57g, -8.25%)
Sugars, added N/A
Protein 7.14g (+3.75g, +110.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca418.0mg (-48.00mg, -10.30%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K154.0mg (+45.00mg, +41.28%)
Vitamin D, IU0.0IU
Ingredients
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Sugar, Shortening (palm And Canola Oils), Dextrose, Invert Sugar, Honey, Canola Oil, Leavening (baking Soda, Ammonium Bicarbonate), Calcium Carbonate, Maltodextrin, Soy Lecithin, Natural Flavor, Salt, Eggs, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-37.00kcal, -8.47%)
Total Fat5.71g (-8.38g, -59.47%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 400.0mg (+19.00mg, +4.99%)
Total Carbohydrates 80.0g (+5.83g, +7.86%)
Dietary Fiber 5.7g (+4.20g, +280.00%)
Sugars 28.57g (-2.57g, -8.25%)
Sugars, added N/A
Protein 5.71g (+2.32g, +68.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (-37.00mg, -7.94%)
Iron, Fe3.09mg (+1.80mg, +139.53%)
Potassium, K157.0mg (+48.00mg, +44.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Emulsifiers (datem, Soy Lecithin), Cinnamon, Dextrose, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-8.00kcal, -1.83%)
Total Fat14.29g (+0.20g, +1.42%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 339.0mg (-42.00mg, -11.02%)
Total Carbohydrates 75.0g (+0.83g, +1.12%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 25.0g (-6.14g, -19.72%)
Sugars, added N/A
Protein 7.14g (+3.75g, +110.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-2.00mg, -0.43%)
Iron, Fe2.86mg (+1.57mg, +121.71%)
Potassium, K179.0mg (+70.00mg, +64.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Teddy Grahams Honey Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Honey, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Soy Lecithin, Natural Flavor,oreo Mini Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And Or Canola Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor,mini Chips Ahoy! Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Palm And Palm Kernel Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Dextrose, Baking Soda, Milk, Soy Lecithin, Natural And Artificial Flavor, Caramel Color,barnum's Animals Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-4.00kcal, -0.92%)
Total Fat13.33g (-0.76g, -5.39%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 333.0mg (-48.00mg, -12.60%)
Total Carbohydrates 73.33g (-0.84g, -1.13%)
Dietary Fiber 6.7g (+5.20g, +346.67%)
Sugars 23.33g (-7.81g, -25.08%)
Sugars, added N/A
Protein 6.67g (+3.28g, +96.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (-33.00mg, -7.08%)
Iron, Fe2.67mg (+1.38mg, +106.98%)
Potassium, K167.0mg (+58.00mg, +53.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-4.00kcal, -0.92%)
Total Fat13.33g (-0.76g, -5.39%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 333.0mg (-48.00mg, -12.60%)
Total Carbohydrates 73.33g (-0.84g, -1.13%)
Dietary Fiber 6.7g (+5.20g, +346.67%)
Sugars 23.33g (-7.81g, -25.08%)
Sugars, added N/A
Protein 6.67g (+3.28g, +96.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca433.0mg (-33.00mg, -7.08%)
Iron, Fe2.67mg (+1.38mg, +106.98%)
Potassium, K167.0mg (+58.00mg, +53.21%)
Vitamin D, IU0.0IU
Ingredients
Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-4.00kcal, -0.92%)
Total Fat13.33g (-0.76g, -5.39%)
Saturated Fat 1.67g (-4.96g, -74.81%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 333.0mg (-48.00mg, -12.60%)
Total Carbohydrates 76.67g (+2.50g, +3.37%)
Dietary Fiber 6.7g (+5.20g, +346.67%)
Sugars 23.33g (-7.81g, -25.08%)
Sugars, added N/A
Protein 6.67g (+3.28g, +96.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca438.0mg (-28.00mg, -6.01%)
Iron, Fe3.47mg (+2.18mg, +168.99%)
Potassium, K167.0mg (+58.00mg, +53.21%)
Vitamin D, IUN/A
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Dextrose, Maltodextrin, Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Cinnamon, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-8.00kcal, -1.83%)
Total Fat12.5g (-1.59g, -11.28%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 304.0mg (-77.00mg, -20.21%)
Total Carbohydrates 78.57g (+4.40g, +5.93%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 25.0g (-6.14g, -19.72%)
Sugars, added N/A
Protein 7.14g (+3.75g, +110.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-2.00mg, -0.43%)
Iron, Fe2.86mg (+1.57mg, +121.71%)
Potassium, K71.0mg (-38.00mg, -34.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-8.00kcal, -1.83%)
Total Fat12.5g (-1.59g, -11.28%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 304.0mg (-77.00mg, -20.21%)
Total Carbohydrates 78.57g (+4.40g, +5.93%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 25.0g (-6.14g, -19.72%)
Sugars, added N/A
Protein 7.14g (+3.75g, +110.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-2.00mg, -0.43%)
Iron, Fe2.86mg (+1.57mg, +121.71%)
Potassium, K71.0mg (-38.00mg, -34.86%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-8.00kcal, -1.83%)
Total Fat12.5g (-1.59g, -11.28%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-1.00mg, -100.00%)
Sodium 304.0mg (-77.00mg, -20.21%)
Total Carbohydrates 78.57g (+4.40g, +5.93%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 25.0g (-6.14g, -19.72%)
Sugars, added N/A
Protein 7.14g (+3.75g, +110.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-2.00mg, -0.43%)
Iron, Fe2.86mg (+1.57mg, +121.71%)
Potassium, K71.0mg (-38.00mg, -34.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Yellow Corn Flour, Dextrose, Fructose, Calcium Carbonate (source Of Calcium), Baking Soda, Soy Lecithin, Salt, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-37.00kcal, -8.47%)
Total Fat22.5g (+8.41g, +59.69%)
Saturated Fat 12.5g (+5.87g, +88.54%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 12.0mg (+11.00mg, +1100.00%)
Sodium 375.0mg (-6.00mg, -1.57%)
Total Carbohydrates 37.5g (-36.67g, -49.44%)
Dietary Fiber 22.5g (+21.00g, +1400.00%)
Sugars 2.5g (-28.64g, -91.97%)
Sugars, added N/A
Protein 30.0g (+26.61g, +784.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca475.0mg (+9.00mg, +1.93%)
Iron, Fe3.5mg (+2.21mg, +171.32%)
Potassium, K150.0mg (+41.00mg, +37.61%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid3.5mg
Vitamin B-121.7ug
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated2.5g
Niacin11.5mg
Vitamin B-61.2mg
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Almonds, Whey Protein Concentrate, Almond Butter (almonds), Coconut Oil, Sunflower Oil, Whey Protein Isolate, Contains Less Than 2% Of Partially Hydrolyzed Milk Protein Isolate, Natural Flavors, Greek Style Yogurt Powder (milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Whey Powder, Calcium Carbonate, Tapioca Starch, Rice Flour, Rice Starch, Salt, Soy Lecithin, Sucralose, Vitamin Blend, Mixed Tocopherols (to Maintain Freshness) Vitamin Blend: Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), D Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.18
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-37.00kcal, -8.47%)
Total Fat22.5g (+8.41g, +59.69%)
Saturated Fat 12.5g (+5.87g, +88.54%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 12.0mg (+11.00mg, +1100.00%)
Sodium 375.0mg (-6.00mg, -1.57%)
Total Carbohydrates 37.5g (-36.67g, -49.44%)
Dietary Fiber 22.5g (+21.00g, +1400.00%)
Sugars 2.5g (-28.64g, -91.97%)
Sugars, added N/A
Protein 30.0g (+26.61g, +784.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca475.0mg (+9.00mg, +1.93%)
Iron, Fe3.5mg (+2.21mg, +171.32%)
Potassium, K150.0mg (+41.00mg, +37.61%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid3.5mg
Vitamin B-121.7ug
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated2.5g
Niacin11.5mg
Vitamin B-61.2mg
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Almonds, Whey Protein Concentrate, Almond Butter (almonds), Coconut Oil, Sunflower Oil, Whey Protein Isolate, Contains Less Than 2% Of Partially Hydrolyzed Milk Protein Isolate, Natural Flavors, Greek Style Yogurt Powder (milk Protein Concentrate, Nonfat Milk, Lactic Acid, Citric Acid, Yogurt Culture), Whey Powder, Calcium Carbonate, Tapioca Starch, Rice Flour, Rice Starch, Salt, Soy Lecithin, Sucralose, Vitamin Blend, Mixed Tocopherols (to Maintain Freshness) Vitamin Blend: Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), D Calcium Pantothenate (vitamin B5), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-8.00kcal, -1.83%)
Total Fat14.29g (+0.20g, +1.42%)
Saturated Fat 0.0g (-6.63g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol N/A
Sodium 321.0mg (-60.00mg, -15.75%)
Total Carbohydrates 75.0g (+0.83g, +1.12%)
Dietary Fiber N/A
Sugars 25.0g (-6.14g, -19.72%)
Sugars, added N/A
Protein 7.14g (+3.75g, +110.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-2.00mg, -0.43%)
Iron, Fe2.79mg (+1.50mg, +116.28%)
Potassium, K175.0mg (+66.00mg, +60.55%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Graham Flour (whole Grain Wheat Flour), Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Dextrose, Calcium Carbonate (source Of Calcium), Baking Soda, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.78
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-41.00kcal, -9.38%)
Total Fat20.83g (+6.74g, +47.84%)
Saturated Fat 12.5g (+5.87g, +88.54%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 10.0mg (+9.00mg, +900.00%)
Sodium 417.0mg (+36.00mg, +9.45%)
Total Carbohydrates 37.5g (-36.67g, -49.44%)
Dietary Fiber 22.9g (+21.40g, +1426.67%)
Sugars 2.08g (-29.06g, -93.32%)
Sugars, added N/A
Protein 31.25g (+27.86g, +821.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca479.0mg (+13.00mg, +2.79%)
Iron, Fe3.54mg (+2.25mg, +174.42%)
Potassium, K146.0mg (+37.00mg, +33.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated3.12g
Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Whey Protein Concentrate, Coconut Oil, Partially Hydrolyzed Milk Protein Isolate, Almonds, Sunflower Oil, Whey Protein Isolate Contains Less Than 2% Of Strawberries, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate, Rice Starch, Salt, Soy Lecithin, Sucralose, Mixed Tocopherols (to Maintain Freshness), Vegetable Juice Color