Cheerios Honey Nut Cheerios Medley Crunch Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Honey Nut Cheerios Medley Crunch Cereal
- Brand:
- Cheerios
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683478/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal | |
| Total Fat | 5.51g | |
| Saturated Fat | 0.99g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 320.0mg | |
| Total Carbohydrates | 80.17g | |
| Dietary Fiber | 7.7g | |
| Sugars | 28.98g | |
| Sugars, added | N/A | |
| Protein | 9.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg | |
| Calcium, Ca | 302.0mg | |
| Iron, Fe | 8.37mg | |
| Potassium, K | 324.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Vitamin A | 209.0ug | |
| Folate, total | 186.0ug | |
| Vitamin B-12 | 2.79ug | |
| Fatty acids, total monounsaturated | 2.3g | |
| Fatty acids, total polyunsaturated | 1.93g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.98mg | |
| Riboflavin | 0.395mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.93mg | |
| Folic acid | 105.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola And Or Sunflower Oil, Tripotassium Phosphate, Annatto Extract (color), Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+36.00kcal, +9.38%) | |
| Total Fat | 13.67g (+8.16g, +148.09%) | |
| Saturated Fat | 3.58g (+2.59g, +261.62%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (-9.00mg, -2.81%) | |
| Total Carbohydrates | 74.35g (-5.82g, -7.26%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 28.7g (-0.28g, -0.97%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-4.27g, -46.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (+0.30mg, +2.14%) | |
| Calcium, Ca | 310.0mg (+8.00mg, +2.65%) | |
| Iron, Fe | 8.57mg (+0.20mg, +2.39%) | |
| Potassium, K | 256.0mg (-68.00mg, -20.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 214.0ug (+5.00ug, +2.39%) | |
| Folate, total | 190.0ug (+4.00ug, +2.15%) | |
| Vitamin B-12 | 2.86ug (+0.07ug, +2.51%) | |
| Fatty acids, total monounsaturated | 6.7g (+4.40g, +191.30%) | |
| Fatty acids, total polyunsaturated | 2.6g (+0.67g, +34.72%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.16mg, +2.29%) | |
| Riboflavin | 0.405mg (+0.01mg, +2.53%) | |
| Vitamin B-6 | 0.952mg (+0.02mg, +2.37%) | |
| Folic acid | 107.0ug (+2.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Salt, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+36.00kcal, +9.38%) | |
| Total Fat | 13.67g (+8.16g, +148.09%) | |
| Saturated Fat | 3.58g (+2.59g, +261.62%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (-9.00mg, -2.81%) | |
| Total Carbohydrates | 74.35g (-5.82g, -7.26%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 28.7g (-0.28g, -0.97%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (-4.27g, -46.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.3mg (+0.30mg, +2.14%) | |
| Calcium, Ca | 310.0mg (+8.00mg, +2.65%) | |
| Iron, Fe | 8.57mg (+0.20mg, +2.39%) | |
| Potassium, K | 256.0mg (-68.00mg, -20.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 10.0ug (+1.00ug, +11.11%) | |
| Vitamin A | 214.0ug (+5.00ug, +2.39%) | |
| Folate, total | 190.0ug (+4.00ug, +2.15%) | |
| Vitamin B-12 | 2.86ug (+0.07ug, +2.51%) | |
| Fatty acids, total monounsaturated | 6.7g (+4.40g, +191.30%) | |
| Fatty acids, total polyunsaturated | 2.6g (+0.67g, +34.72%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.14mg (+0.16mg, +2.29%) | |
| Riboflavin | 0.405mg (+0.01mg, +2.53%) | |
| Vitamin B-6 | 0.952mg (+0.02mg, +2.37%) | |
| Folic acid | 107.0ug (+2.00ug, +1.90%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, Palm, Palm Kernel, And Or Sunflower), Corn Starch, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Salt, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 4.05g (-1.46g, -26.50%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+31.00mg, +9.69%) | |
| Total Carbohydrates | 83.78g (+3.61g, +4.50%) | |
| Dietary Fiber | 5.4g (-2.30g, -29.87%) | |
| Sugars | 35.14g (+6.16g, +21.26%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.79g, -41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (+2.20mg, +15.71%) | |
| Calcium, Ca | 351.0mg (+49.00mg, +16.23%) | |
| Iron, Fe | 9.73mg (+1.36mg, +16.25%) | |
| Potassium, K | 270.0mg (-54.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (-4.00ug, -44.44%) | |
| Vitamin A | 243.0ug (+34.00ug, +16.27%) | |
| Folate, total | 216.0ug (+30.00ug, +16.13%) | |
| Vitamin B-12 | 3.24ug (+0.45ug, +16.13%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+1.13mg, +16.19%) | |
| Riboflavin | 0.459mg (+0.06mg, +16.20%) | |
| Niacin | 5.405mg | |
| Vitamin B-6 | 1.081mg (+0.15mg, +16.24%) | |
| Folic acid | 122.0ug (+17.00ug, +16.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch, Canola And Or Sunflower Oil, Caramel Color, Salt, Fructose, Brown Sugar Syrup, Gelatin, Baking Soda, Natural And Artificial Flavor, Red 40, Yellow 5 & 6, Blue 1 Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.18g (-0.33g, -5.99%) | |
| Saturated Fat | 0.77g (-0.22g, -22.22%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (+41.00mg, +12.81%) | |
| Total Carbohydrates | 86.11g (+5.94g, +7.41%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-3.75g, -40.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg (-2.00mg, -14.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 278.0mg (-46.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+2.00ug, +22.22%) | |
| Vitamin A | 180.0ug (-29.00ug, -13.88%) | |
| Folate, total | 200.0ug (+14.00ug, +7.53%) | |
| Vitamin B-12 | 3.0ug (+0.21ug, +7.53%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (+0.52mg, +7.45%) | |
| Riboflavin | 0.34mg (-0.06mg, -13.92%) | |
| Vitamin B-6 | 1.0mg (+0.07mg, +7.53%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color And Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 5.56g (+0.05g, +0.91%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+27.00mg, +8.44%) | |
| Total Carbohydrates | 83.33g (+3.16g, +3.94%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.64g, -39.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 12.5mg (+4.13mg, +49.34%) | |
| Potassium, K | 306.0mg (-18.00mg, -5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-3.00ug, -33.33%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 167.0ug (-19.00ug, -10.22%) | |
| Vitamin B-12 | 4.17ug (+1.38ug, +49.46%) | |
| Fatty acids, total monounsaturated | 2.78g (+0.48g, +20.87%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.54g, -27.98%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.42mg (+3.44mg, +49.28%) | |
| Riboflavin | 1.181mg (+0.79mg, +198.99%) | |
| Niacin | 13.889mg | |
| Vitamin B-6 | 1.389mg (+0.46mg, +49.35%) | |
| Folic acid | 153.0ug (+48.00ug, +45.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Corn Meal, Cocoa (processed With Alkali), Corn Syrup, High Oleic Canola Oil, Fructose, Salt, Caramel Color, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 5.56g (+0.05g, +0.91%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+27.00mg, +8.44%) | |
| Total Carbohydrates | 83.33g (+3.16g, +3.94%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.64g, -39.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 12.5mg (+4.13mg, +49.34%) | |
| Potassium, K | 306.0mg (-18.00mg, -5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-3.00ug, -33.33%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Fiber, insoluble | 0.0g | |
| Folate, total | 167.0ug (-19.00ug, -10.22%) | |
| Vitamin B-12 | 4.17ug (+1.38ug, +49.46%) | |
| Fatty acids, total monounsaturated | 2.78g (+0.48g, +20.87%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.54g, -27.98%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.42mg (+3.44mg, +49.28%) | |
| Riboflavin | 1.181mg (+0.79mg, +198.99%) | |
| Niacin | 13.889mg | |
| Fiber, soluble | 0.0g (-3.00g, -100.00%) | |
| Vitamin B-6 | 1.389mg (+0.46mg, +49.35%) | |
| Folic acid | 153.0ug (+48.00ug, +45.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Corn Meal, Cocoa (processed With Alkali), Corn Syrup, High Oleic Canola Oil, Fructose, Salt, Caramel Color, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyr Idoxine Hydrochloride (vitamin B6), Ribo Flavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 5.56g (+0.05g, +0.91%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+27.00mg, +8.44%) | |
| Total Carbohydrates | 83.33g (+3.16g, +3.94%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.64g, -39.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 12.5mg (+4.13mg, +49.34%) | |
| Potassium, K | 306.0mg (-18.00mg, -5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-3.00ug, -33.33%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 167.0ug (-19.00ug, -10.22%) | |
| Vitamin B-12 | 4.17ug (+1.38ug, +49.46%) | |
| Fatty acids, total monounsaturated | 2.78g (+0.48g, +20.87%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.54g, -27.98%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.42mg (+3.44mg, +49.28%) | |
| Riboflavin | 1.181mg (+0.79mg, +198.99%) | |
| Niacin | 13.889mg | |
| Vitamin B-6 | 1.389mg (+0.46mg, +49.35%) | |
| Folic acid | 153.0ug (+48.00ug, +45.71%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Sugar, Corn Meal, Cocoa (processed With Alkali), Corn Syrup, High Oleic Canola Oil, Fructose, Salt, Caramel Color, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.17g (-0.34g, -6.17%) | |
| Saturated Fat | 0.77g (-0.22g, -22.22%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 332.0mg (+12.00mg, +3.75%) | |
| Total Carbohydrates | 84.5g (+4.33g, +5.40%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 34.42g (+5.44g, +18.77%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-3.75g, -40.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 278.0mg (-46.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-3.00ug, -33.33%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.42g (+0.12g, +5.22%) | |
| Fatty acids, total polyunsaturated | 1.69g (-0.24g, -12.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Cocoa Puffs: Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color, Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Trix: Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Rosemary Extract Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 5.56g (+0.05g, +0.91%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+13.00mg, +4.06%) | |
| Total Carbohydrates | 83.33g (+3.16g, +3.94%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.64g, -39.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 278.0mg (-46.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-3.00ug, -33.33%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.78g (+0.48g, +20.87%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.54g, -27.98%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Salt, Color (caramel Color, Annatto Extract), Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 5.56g (+0.05g, +0.91%) | |
| Saturated Fat | 0.0g (-0.99g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+13.00mg, +4.06%) | |
| Total Carbohydrates | 83.33g (+3.16g, +3.94%) | |
| Dietary Fiber | 5.6g (-2.10g, -27.27%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.64g, -39.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 278.0mg (-46.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug (-3.00ug, -33.33%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.78g (+0.48g, +20.87%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.54g, -27.98%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Niacin | 5.556mg | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Salt, Color (caramel Color, Annatto Extract), Baking Soda, Natural Flavor, Rosemary Extract, Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 5.58g (+0.07g, +1.27%) | |
| Saturated Fat | 0.8g (-0.19g, -19.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+36.00mg, +11.25%) | |
| Total Carbohydrates | 84.06g (+3.89g, +4.85%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 34.3g (+5.32g, +18.36%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-3.77g, -40.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 281.0mg (-43.00mg, -13.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+2.00ug, +22.22%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.69g (+0.39g, +16.96%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.11g, -5.70%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color, Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+3.00kcal, +0.78%) | |
| Total Fat | 5.58g (+0.07g, +1.27%) | |
| Saturated Fat | 0.8g (-0.19g, -19.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+36.00mg, +11.25%) | |
| Total Carbohydrates | 84.06g (+3.89g, +4.85%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 34.3g (+5.32g, +18.36%) | |
| Sugars, added | N/A | |
| Protein | 5.43g (-3.77g, -40.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (+2.70mg, +19.29%) | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 281.0mg (-43.00mg, -13.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+2.00ug, +22.22%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.69g (+0.39g, +16.96%) | |
| Fatty acids, total polyunsaturated | 1.82g (-0.11g, -5.70%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color, Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.18g (-0.33g, -5.99%) | |
| Saturated Fat | 0.77g (-0.22g, -22.22%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (+41.00mg, +12.81%) | |
| Total Carbohydrates | 86.11g (+5.94g, +7.41%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-3.75g, -40.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 278.0mg (-46.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+2.00ug, +22.22%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.43g (+0.13g, +5.65%) | |
| Fatty acids, total polyunsaturated | 1.65g (-0.28g, -14.51%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color And Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.18g (-0.33g, -5.99%) | |
| Saturated Fat | 0.77g (-0.22g, -22.22%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (+41.00mg, +12.81%) | |
| Total Carbohydrates | 86.11g (+5.94g, +7.41%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-3.75g, -40.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 278.0mg (-46.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+2.00ug, +22.22%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.43g (+0.13g, +5.65%) | |
| Fatty acids, total polyunsaturated | 1.65g (-0.28g, -14.51%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color And Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 5.18g (-0.33g, -5.99%) | |
| Saturated Fat | 0.77g (-0.22g, -22.22%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (+41.00mg, +12.81%) | |
| Total Carbohydrates | 86.11g (+5.94g, +7.41%) | |
| Dietary Fiber | 5.7g (-2.00g, -25.97%) | |
| Sugars | 33.33g (+4.35g, +15.01%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-3.75g, -40.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 361.0mg (+59.00mg, +19.54%) | |
| Iron, Fe | 10.0mg (+1.63mg, +19.47%) | |
| Potassium, K | 278.0mg (-46.00mg, -14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 11.0ug (+2.00ug, +22.22%) | |
| Vitamin A | 250.0ug (+41.00ug, +19.62%) | |
| Folate, total | 222.0ug (+36.00ug, +19.35%) | |
| Vitamin B-12 | 3.33ug (+0.54ug, +19.35%) | |
| Fatty acids, total monounsaturated | 2.43g (+0.13g, +5.65%) | |
| Fatty acids, total polyunsaturated | 1.65g (-0.28g, -14.51%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+1.35mg, +19.34%) | |
| Riboflavin | 0.472mg (+0.08mg, +19.49%) | |
| Vitamin B-6 | 1.111mg (+0.18mg, +19.46%) | |
| Folic acid | 125.0ug (+20.00ug, +19.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Color (caramel Color And Annatto Extract), Salt, Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||