Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681940/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal | |
| Total Fat | 0.36g | |
| Saturated Fat | 0.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 97.0mg | |
| Total Carbohydrates | 21.01g | |
| Dietary Fiber | 5.2g | |
| Sugars | 1.89g | |
| Sugars, added | N/A | |
| Protein | 4.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 1.65mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+1.00kcal, +0.91%) | |
| Total Fat | 0.33g (-0.03g, -8.33%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+1.00mg, +1.03%) | |
| Total Carbohydrates | 20.92g (-0.09g, -0.43%) | |
| Dietary Fiber | 5.2g (=) | |
| Sugars | 1.96g (+0.07g, +3.70%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-0.05g, -1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.63mg (-0.02mg, -1.21%) | |
| Potassium, K | 307.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sweet Potato, Cooked Organic Farro (water, Organic Farro), Rehydrated Organic Black Beans, Organic Spinach, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+1.00kcal, +0.91%) | |
| Total Fat | 1.01g (+0.65g, +180.56%) | |
| Saturated Fat | 0.17g (+0.13g, +325.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (-10.00mg, -10.31%) | |
| Total Carbohydrates | 19.8g (-1.21g, -5.76%) | |
| Dietary Fiber | 6.7g (+1.50g, +28.85%) | |
| Sugars | 1.01g (-0.88g, -46.56%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+1.75g, +37.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-11.00mg, -22.92%) | |
| Iron, Fe | 2.01mg (+0.36mg, +21.82%) | |
| Potassium, K | 302.0mg (-4.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Black Beans, Southwest Sauce (water, Tomato Paste, Soybean Oil, Cornstarch, Jalapeno Peppers, Salt, Sugar, Spices, Cilantro, Onion, Chili Pepper, Chipotle Pepper, Yeast Extract, Oleoresin Turmeric, Turmeric, Natural Hickory Smoke Flavor), Quinoa, Green Peas, Brown Rice, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-18.00kcal, -16.36%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+3.00mg, +3.09%) | |
| Total Carbohydrates | 16.92g (-4.09g, -19.47%) | |
| Dietary Fiber | 6.9g (+1.70g, +32.69%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.52g, +32.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-10.00mg, -20.83%) | |
| Iron, Fe | 1.92mg (+0.27mg, +16.36%) | |
| Potassium, K | 308.0mg (+2.00mg, +0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Salt, Calcium Chloride (to Help Maintain Firmness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-16.00kcal, -14.55%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+12.00mg, +12.37%) | |
| Total Carbohydrates | 16.41g (-4.60g, -21.89%) | |
| Dietary Fiber | 7.0g (+1.80g, +34.62%) | |
| Sugars | 0.78g (-1.11g, -58.73%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (+0.84g, +18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.12mg (-0.53mg, -32.12%) | |
| Potassium, K | 297.0mg (-9.00mg, -2.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-18.00kcal, -16.36%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+3.00mg, +3.09%) | |
| Total Carbohydrates | 16.92g (-4.09g, -19.47%) | |
| Dietary Fiber | 6.9g (+1.70g, +32.69%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.52g, +32.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 1.54mg (-0.11mg, -6.67%) | |
| Potassium, K | 308.0mg (+2.00mg, +0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Salt, Calcium Chloride (to Help Maintain Firmness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-18.00kcal, -16.36%) | |
| Total Fat | 5.43g (+5.07g, +1408.33%) | |
| Saturated Fat | 0.54g (+0.50g, +1250.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 98.0mg (+1.00mg, +1.03%) | |
| Total Carbohydrates | 7.61g (-13.40g, -63.78%) | |
| Dietary Fiber | 3.3g (-1.90g, -36.54%) | |
| Sugars | 2.72g (+0.83g, +43.92%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-0.28g, -6.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+6.00mg, +12.50%) | |
| Iron, Fe | 1.25mg (-0.40mg, -24.24%) | |
| Potassium, K | 304.0mg (-2.00mg, -0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Carrot, Celery, Edamame (shelled Soy Beans), Hummus (garbanzo Beans, Tahini [sesame Paste], Lemon Juice, Water, Garlic, Spices, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-18.00kcal, -16.36%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 16.15g (-4.86g, -23.13%) | |
| Dietary Fiber | 4.6g (-0.60g, -11.54%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.52g, +32.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.38mg (-0.27mg, -16.36%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Navy Water, Sea Salt, Natural Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-18.00kcal, -16.36%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 16.15g (-4.86g, -23.13%) | |
| Dietary Fiber | 4.6g (-0.60g, -11.54%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.52g, +32.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 1.38mg (-0.27mg, -16.36%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Navy Beans, Water, Sea Salt, Natural Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-18.00kcal, -16.36%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 16.92g (-4.09g, -19.47%) | |
| Dietary Fiber | 3.1g (-2.10g, -40.38%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.75g, +16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 1.38mg (-0.27mg, -16.36%) | |
| Potassium, K | 308.0mg (+2.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pink Beans, Water, Salt, Calcium Chloride (added To Help Maintain Firmness), Disodium Edta (added To Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-18.00kcal, -16.36%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 16.92g (-4.09g, -19.47%) | |
| Dietary Fiber | 3.1g (-2.10g, -40.38%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.75g, +16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 1.38mg (-0.27mg, -16.36%) | |
| Potassium, K | 308.0mg (+2.00mg, +0.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pink Beans, Water, Salt, Calcium Chloride (added To Help Maintain Firmness), Disodium Edta (added To Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-25.00kcal, -22.73%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 15.38g (-5.63g, -26.80%) | |
| Dietary Fiber | 6.9g (+1.70g, +32.69%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.75g, +16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 1.23mg (-0.42mg, -25.45%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Pinto Beans, Water, Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (to Protect Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-22.00kcal, -20.00%) | |
| Total Fat | 0.8g (+0.44g, +122.22%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 16.8g (-4.21g, -20.04%) | |
| Dietary Fiber | 6.4g (+1.20g, +23.08%) | |
| Sugars | 1.6g (-0.29g, -15.34%) | |
| Sugars, added | N/A | |
| Protein | 4.8g (+0.17g, +3.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 1.6mg (-0.05mg, -3.03%) | |
| Potassium, K | 318.0mg (+12.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Small Red Beans, Water, Sea Salt, Calcium Chloride (firming Agent), Calcium Disodium Edta (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-25.00kcal, -22.73%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 16.15g (-4.86g, -23.13%) | |
| Dietary Fiber | 3.1g (-2.10g, -40.38%) | |
| Sugars | 3.08g (+1.19g, +62.96%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-0.01g, -0.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-13.00mg, -27.08%) | |
| Iron, Fe | 1.54mg (-0.11mg, -6.67%) | |
| Potassium, K | 298.0mg (-8.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Dark Red Kidney Beans, Water, Liquid Sugar (sugar, Water), Salt And Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (+4.00kcal, +3.64%) | |
| Total Fat | 1.79g (+1.43g, +397.22%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (+17.00mg, +17.53%) | |
| Total Carbohydrates | 23.57g (+2.56g, +12.18%) | |
| Dietary Fiber | 2.9g (-2.30g, -44.23%) | |
| Sugars | 2.86g (+0.97g, +51.32%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-1.77g, -38.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-27.00mg, -56.25%) | |
| Iron, Fe | 0.71mg (-0.94mg, -56.97%) | |
| Potassium, K | 307.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower Pasta (water, Brown Rice Flour, Cauliflower, Quinoa), Sauce (tomato Pulp, Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Chili Pepper, Citric Acid), Water, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 85.0kcal (-25.00kcal, -22.73%) | |
| Total Fat | 0.0g (-0.36g, -100.00%) | |
| Saturated Fat | 0.0g (-0.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+11.00mg, +11.34%) | |
| Total Carbohydrates | 16.15g (-4.86g, -23.13%) | |
| Dietary Fiber | 7.7g (+2.50g, +48.08%) | |
| Sugars | 0.77g (-1.12g, -59.26%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+0.75g, +16.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-14.00mg, -29.17%) | |
| Iron, Fe | 1.31mg (-0.34mg, -20.61%) | |
| Potassium, K | 315.0mg (+9.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent) | ||