Cascadian Farm Organic Edamame, Soybeans In The Pod by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Edamame, Soybeans In The Pod
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683317/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal | |
| Total Fat | 6.39g | |
| Saturated Fat | 0.74g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 53.0mg | |
| Total Carbohydrates | 11.04g | |
| Dietary Fiber | 4.2g | |
| Sugars | 2.2g | |
| Sugars, added | N/A | |
| Protein | 12.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 538.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-1.00kcal, -0.66%) | |
| Total Fat | 6.25g (-0.14g, -2.19%) | |
| Saturated Fat | 0.62g (-0.12g, -16.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+3.00mg, +5.66%) | |
| Total Carbohydrates | 11.25g (+0.21g, +1.90%) | |
| Dietary Fiber | 3.8g (-0.40g, -9.52%) | |
| Sugars | 2.5g (+0.30g, +13.64%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.16g, +1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+5.00mg, +3.45%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 538.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-2.00kcal, -1.32%) | |
| Total Fat | 6.76g (+0.37g, +5.79%) | |
| Saturated Fat | 0.68g (-0.06g, -8.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-6.00mg, -11.32%) | |
| Total Carbohydrates | 10.81g (-0.23g, -2.08%) | |
| Dietary Fiber | 5.4g (+1.20g, +28.57%) | |
| Sugars | 2.7g (+0.50g, +22.73%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (-0.18g, -1.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-10.00mg, -6.90%) | |
| Iron, Fe | 2.3mg (-0.20mg, -8.00%) | |
| Potassium, K | 541.0mg (+3.00mg, +0.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (=) | |
| Total Fat | 6.72g (+0.33g, +5.16%) | |
| Saturated Fat | 0.67g (-0.07g, -9.46%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-8.00mg, -15.09%) | |
| Total Carbohydrates | 10.75g (-0.29g, -2.63%) | |
| Dietary Fiber | 5.2g (+1.00g, +23.81%) | |
| Sugars | 2.18g (-0.02g, -0.91%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.44g, -3.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 134.0mg (-11.00mg, -7.59%) | |
| Iron, Fe | 2.27mg (-0.23mg, -9.20%) | |
| Potassium, K | 538.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+14.00kcal, +9.27%) | |
| Total Fat | 5.88g (-0.51g, -7.98%) | |
| Saturated Fat | 0.59g (-0.15g, -20.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-47.00mg, -88.68%) | |
| Total Carbohydrates | 12.94g (+1.90g, +17.21%) | |
| Dietary Fiber | 7.1g (+2.90g, +69.05%) | |
| Sugars | 1.18g (-1.02g, -46.36%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+5.31g, +43.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-4.00mg, -2.76%) | |
| Iron, Fe | 2.35mg (-0.15mg, -6.00%) | |
| Potassium, K | 541.0mg (+3.00mg, +0.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-10.00kcal, -6.62%) | |
| Total Fat | 5.88g (-0.51g, -7.98%) | |
| Saturated Fat | 1.18g (+0.44g, +59.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-41.00mg, -77.36%) | |
| Total Carbohydrates | 10.59g (-0.45g, -4.08%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 2.35g (+0.15g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.58g, -4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-27.00mg, -18.62%) | |
| Iron, Fe | 2.35mg (-0.15mg, -6.00%) | |
| Potassium, K | 541.0mg (+3.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Shelled Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-10.00kcal, -6.62%) | |
| Total Fat | 5.88g (-0.51g, -7.98%) | |
| Saturated Fat | 1.18g (+0.44g, +59.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-41.00mg, -77.36%) | |
| Total Carbohydrates | 10.59g (-0.45g, -4.08%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 2.35g (+0.15g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.58g, -4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 118.0mg (-27.00mg, -18.62%) | |
| Iron, Fe | 2.35mg (-0.15mg, -6.00%) | |
| Potassium, K | 541.0mg (+3.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-22.00kcal, -14.57%) | |
| Total Fat | 5.88g (-0.51g, -7.98%) | |
| Saturated Fat | 1.18g (+0.44g, +59.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-53.00mg, -100.00%) | |
| Total Carbohydrates | 8.24g (-2.80g, -25.36%) | |
| Dietary Fiber | 2.4g (-1.80g, -42.86%) | |
| Sugars | 2.35g (+0.15g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (-1.75g, -14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-16.00mg, -11.03%) | |
| Iron, Fe | 4.71mg (+2.21mg, +88.40%) | |
| Potassium, K | 518.0mg (-20.00mg, -3.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Soybeans, Coagulants (calcium Sulfate, And Or Nigari [magnesium Chloride] And Or Glucono Delta Lactone) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-4.00kcal, -2.65%) | |
| Total Fat | 5.33g (-1.06g, -16.59%) | |
| Saturated Fat | 0.67g (-0.07g, -9.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-53.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+2.29g, +20.74%) | |
| Dietary Fiber | 8.0g (+3.80g, +90.48%) | |
| Sugars | 2.67g (+0.47g, +21.36%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.34g, -2.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-65.00mg, -44.83%) | |
| Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
| Potassium, K | 507.0mg (-31.00mg, -5.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-4.00kcal, -2.65%) | |
| Total Fat | 5.33g (-1.06g, -16.59%) | |
| Saturated Fat | 0.67g (-0.07g, -9.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-53.00mg, -100.00%) | |
| Total Carbohydrates | 13.33g (+2.29g, +20.74%) | |
| Dietary Fiber | 8.0g (+3.80g, +90.48%) | |
| Sugars | 2.67g (+0.47g, +21.36%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.34g, -2.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-65.00mg, -44.83%) | |
| Iron, Fe | 2.4mg (-0.10mg, -4.00%) | |
| Potassium, K | 507.0mg (-31.00mg, -5.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-22.00kcal, -14.57%) | |
| Total Fat | 4.71g (-1.68g, -26.29%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-47.00mg, -88.68%) | |
| Total Carbohydrates | 9.41g (-1.63g, -14.76%) | |
| Dietary Fiber | 5.9g (+1.70g, +40.48%) | |
| Sugars | 2.35g (+0.15g, +6.82%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-8.81g, -71.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-74.00mg, -51.03%) | |
| Iron, Fe | 2.35mg (-0.15mg, -6.00%) | |
| Potassium, K | 518.0mg (-20.00mg, -3.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Edamame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-51.00kcal, -33.77%) | |
| Total Fat | 0.0g (-6.39g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 10.0g (-1.04g, -9.42%) | |
| Dietary Fiber | 10.0g (+5.80g, +138.10%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.34g, -18.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-45.00mg, -31.03%) | |
| Iron, Fe | 2.0mg (-0.50mg, -20.00%) | |
| Potassium, K | 500.0mg (-38.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Camellia Sinensis (raw Frozen Green Tea Leaves) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-8.00kcal, -5.30%) | |
| Total Fat | 7.14g (+0.75g, +11.74%) | |
| Saturated Fat | 0.6g (-0.14g, -18.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-41.00mg, -77.36%) | |
| Total Carbohydrates | 10.71g (-0.33g, -2.99%) | |
| Dietary Fiber | 3.6g (-0.60g, -14.29%) | |
| Sugars | 0.0g (-2.20g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.1g (+0.76g, +6.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (+49.00mg, +33.79%) | |
| Iron, Fe | 3.45mg (+0.95mg, +38.00%) | |
| Potassium, K | 610.0mg (+72.00mg, +13.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Edamame (green Soybeans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (-88.00kcal, -58.28%) | |
| Total Fat | 1.06g (-5.33g, -83.41%) | |
| Saturated Fat | 0.0g (-0.74g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (-14.00mg, -26.42%) | |
| Total Carbohydrates | 8.45g (-2.59g, -23.46%) | |
| Dietary Fiber | 3.5g (-0.70g, -16.67%) | |
| Sugars | 2.11g (-0.09g, -4.09%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-8.11g, -65.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (+3.00mg, +2.07%) | |
| Iron, Fe | 1.41mg (-1.09mg, -43.60%) | |
| Potassium, K | 493.0mg (-45.00mg, -8.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-11.00kcal, -7.28%) | |
| Total Fat | 5.0g (-1.39g, -21.75%) | |
| Saturated Fat | 0.5g (-0.24g, -32.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-48.00mg, -90.57%) | |
| Total Carbohydrates | 11.0g (-0.04g, -0.36%) | |
| Dietary Fiber | 4.0g (-0.20g, -4.76%) | |
| Sugars | 3.0g (+0.80g, +36.36%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-1.34g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg | |
| Calcium, Ca | 80.0mg (-65.00mg, -44.83%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 480.0mg (-58.00mg, -10.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Soybeans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-11.00kcal, -7.28%) | |
| Total Fat | 5.0g (-1.39g, -21.75%) | |
| Saturated Fat | 0.5g (-0.24g, -32.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-48.00mg, -90.57%) | |
| Total Carbohydrates | 11.0g (-0.04g, -0.36%) | |
| Dietary Fiber | 4.0g (-0.20g, -4.76%) | |
| Sugars | 3.0g (+0.80g, +36.36%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-1.34g, -10.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg | |
| Calcium, Ca | 80.0mg (-65.00mg, -44.83%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 480.0mg (-58.00mg, -10.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Soybeans | ||