Betty Crocker Parmesan & Herb Skillet Potatoes by General Mills Sales Inc: Similar Foods
- Product:
- Betty Crocker Parmesan & Herb Skillet Potatoes
- Brand:
- Betty Crocker
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517100/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 0.82g | |
| Saturated Fat | 0.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1244.0mg | |
| Total Carbohydrates | 82.76g | |
| Dietary Fiber | 9.8g | |
| Sugars | 10.04g | |
| Sugars, added | N/A | |
| Protein | 5.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 1.68mg | |
| Potassium, K | 593.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes*, Modified Whey, Sugar, Salt, Maltodextrin Contains 0 5% Or Less Of: Garlic*, Black Pepper, Parsley*, Spice, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Palm Oil*(palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Modified Corn Starch, Citric Acid, Basil, Oregano, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Silicon Dioxide (anticaking Agent), Nonfat Milk*, Yeast Extract, Sodium Silicoaluminate Freshness Preserved By Sodium Bisulfite *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 0.73g (-0.09g, -10.98%) | |
| Saturated Fat | 0.28g (-0.04g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1225.0mg (-19.00mg, -1.53%) | |
| Total Carbohydrates | 82.61g (-0.15g, -0.18%) | |
| Dietary Fiber | 10.0g (+0.20g, +2.04%) | |
| Sugars | 7.9g (-2.14g, -21.31%) | |
| Sugars, added | N/A | |
| Protein | 5.68g (+0.23g, +4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-5.00mg, -4.50%) | |
| Iron, Fe | 1.46mg (-0.22mg, -13.10%) | |
| Potassium, K | 569.0mg (-24.00mg, -4.05%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes*, Modified Whey, Salt, Sugar, Roasted Garlic*, Maltodextrin Contains 0 5% Or Less Of: Garlic*, Onion*, Parsley*, Black Pepper, Oregano, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Modified Corn Starch, Citric Acid, Natural Flavor, Silicon Dioxide (anticaking Agent) Freshness Preserved By Sodium Bisulfite *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1232.0mg (-12.00mg, -0.96%) | |
| Total Carbohydrates | 71.43g (-11.33g, -13.69%) | |
| Dietary Fiber | 5.4g (-4.40g, -44.90%) | |
| Sugars | 3.57g (-6.47g, -64.44%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.05g, +129.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-47.00mg, -42.34%) | |
| Iron, Fe | 5.36mg (+3.68mg, +219.05%) | |
| Potassium, K | 573.0mg (-20.00mg, -3.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Red Beans, Salt, Sugar, Contains 2% Or Less Of: Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Hydrolyzed Wheat Gluten, Torula Yeast, Yeast Extract, Natural Flavors, Smoke Flavor, Garlic, Dehydrated Vegetables (red & Green Bell Peppers, Onion), Spices, Soy Sauce (soybeans, Wheat, Salt), Maltodextrin (from Corn), Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1232.0mg (-12.00mg, -0.96%) | |
| Total Carbohydrates | 71.43g (-11.33g, -13.69%) | |
| Dietary Fiber | 5.4g (-4.40g, -44.90%) | |
| Sugars | 3.57g (-6.47g, -64.44%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.05g, +129.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-47.00mg, -42.34%) | |
| Iron, Fe | 5.36mg (+3.68mg, +219.05%) | |
| Potassium, K | 573.0mg (-20.00mg, -3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Rice (niacin, Iron (ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Red Beans, Salt, Sugar Contains 2% Or Less Of: Modified Corn Starch, Hydrolyzed Corn And Soy Protein, Hydrolyzed Wheat Gluten, Torula Yeast, Yeast Extract, Natural Flavors, Smoke Flavor, Garlic, Dehydrated Vegetables (red & Green Bell Peppers, Onion), Spices, Soy Sauce (soybeans, Wheat, Salt), Maltodextrin (from Corn), Caramel Color, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide (anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-2.00kcal, -0.56%) | |
| Total Fat | 2.83g (+2.01g, +245.12%) | |
| Saturated Fat | 0.94g (+0.62g, +193.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1245.0mg (+1.00mg, +0.08%) | |
| Total Carbohydrates | 77.36g (-5.40g, -6.52%) | |
| Dietary Fiber | 1.9g (-7.90g, -80.61%) | |
| Sugars | 5.66g (-4.38g, -43.63%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+2.10g, +38.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-56.00mg, -50.45%) | |
| Iron, Fe | 0.94mg (-0.74mg, -44.05%) | |
| Potassium, K | 568.0mg (-25.00mg, -4.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Noodles (rice, Starch), Yeast Extracts, Natural Flavors, Organic Sugar, Onion*, Garlic*, Tapioca Maltodextrin, Sea Salt, Green Onion*, Sesame, Spices, Paprika, Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1240.0mg (-4.00mg, -0.32%) | |
| Total Carbohydrates | 92.0g (+9.24g, +11.16%) | |
| Dietary Fiber | 0.0g (-9.80g, -100.00%) | |
| Sugars | 56.0g (+45.96g, +457.77%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-31.00mg, -27.93%) | |
| Iron, Fe | 0.0mg (-1.68mg, -100.00%) | |
| Potassium, K | 600.0mg (+7.00mg, +1.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Ingredients | ||
|---|---|---|
Sugar, Maltodextrin, Fructose, Citric Acid, Sodium Citrate, Monopotassium Phosphate, Salt, Calcium Lactate, Calcium Silicate, Natural Flavor, Gum Arabic, Black Carrot Juice Concentrate (color), Magnesium Oxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1240.0mg (-4.00mg, -0.32%) | |
| Total Carbohydrates | 92.0g (+9.24g, +11.16%) | |
| Dietary Fiber | 0.0g (-9.80g, -100.00%) | |
| Sugars | 56.0g (+45.96g, +457.77%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-31.00mg, -27.93%) | |
| Iron, Fe | 0.0mg (-1.68mg, -100.00%) | |
| Potassium, K | 560.0mg (-33.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Ingredients | ||
|---|---|---|
Sugar, Maltodextrin, Fructose, Citric Acid, Sodium Citrate, Monopotassium Phosphate, Salt, Calcium Lactate, Calcium Silicate, Natural Flavor, Gum Arabic, Magnesium Oxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-22.00kcal, -6.11%) | |
| Total Fat | 1.54g (+0.72g, +87.80%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1231.0mg (-13.00mg, -1.05%) | |
| Total Carbohydrates | 73.85g (-8.91g, -10.77%) | |
| Dietary Fiber | 7.7g (-2.10g, -21.43%) | |
| Sugars | 1.54g (-8.50g, -84.66%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+5.32g, +97.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+1.00mg, +0.90%) | |
| Iron, Fe | 3.08mg (+1.40mg, +83.33%) | |
| Potassium, K | 502.0mg (-91.00mg, -15.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Maltodextrin, Salt, Caramel (color), Autolyzed Yeast Extract, Onion*, Garlic*, Natural Flavors (including Smoke), Soy Sauce (wheat, Soybeans, Salt), Green And Red Bell Pepper*, Spices, Potassium Chloride, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-22.00kcal, -6.11%) | |
| Total Fat | 1.54g (+0.72g, +87.80%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1231.0mg (-13.00mg, -1.05%) | |
| Total Carbohydrates | 73.85g (-8.91g, -10.77%) | |
| Dietary Fiber | 7.7g (-2.10g, -21.43%) | |
| Sugars | 1.54g (-8.50g, -84.66%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (+5.32g, +97.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+1.00mg, +0.90%) | |
| Iron, Fe | 3.08mg (+1.40mg, +83.33%) | |
| Potassium, K | 502.0mg (-91.00mg, -15.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans*, Maltodextrin, Salt, Caramel (color), Autolyzed Yeast Extract, Onion*, Garlic*, Natural Flavors (including Smoke), Soy Sauce (wheat, Soybeans, Salt), Green And Red Bell Pepper*, Spices, Potassium Chloride, Torula Yeast, Disodium Inosinate And Disodium Guanylate, Corn Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-7.00kcal, -1.94%) | |
| Total Fat | 2.94g (+2.12g, +258.54%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1294.0mg (+50.00mg, +4.02%) | |
| Total Carbohydrates | 79.41g (-3.35g, -4.05%) | |
| Dietary Fiber | 11.8g (+2.00g, +20.41%) | |
| Sugars | 5.88g (-4.16g, -41.43%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.37g, +61.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-52.00mg, -46.85%) | |
| Iron, Fe | 2.94mg (+1.26mg, +75.00%) | |
| Potassium, K | 529.0mg (-64.00mg, -10.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Matzo Farfel (passover Wheat Flour & Water), Sugar, Dried Onion, Salt, Dried Carrot, Dried Celery, Onion Powder, Olive Oil, Garlic Powder, White Pepper, Celery Seeds, Dill Seeds, Dried Parsley, Tumeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-21.00kcal, -5.83%) | |
| Total Fat | 0.89g (+0.07g, +8.54%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1286.0mg (+42.00mg, +3.38%) | |
| Total Carbohydrates | 76.79g (-5.97g, -7.21%) | |
| Dietary Fiber | 1.8g (-8.00g, -81.63%) | |
| Sugars | 1.79g (-8.25g, -82.17%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.48g, +63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-75.00mg, -67.57%) | |
| Iron, Fe | 1.43mg (-0.25mg, -14.88%) | |
| Potassium, K | 554.0mg (-39.00mg, -6.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Flour, Durum Wheat Flour, Autolyzed Yeast Extract, Salt, Red Bell Pepper*, Sugar, Onions, Parsley*, Natural Flavor, Garlic, Soy Sauce (soybeans, Wheat, Salt), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (-17.00kcal, -4.72%) | |
| Total Fat | 0.0g (-0.82g, -100.00%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1200.0mg (-44.00mg, -3.54%) | |
| Total Carbohydrates | 62.86g (-19.90g, -24.05%) | |
| Dietary Fiber | 11.4g (+1.60g, +16.33%) | |
| Sugars | 2.86g (-7.18g, -71.51%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+17.41g, +319.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-65.00mg, -58.56%) | |
| Iron, Fe | 5.71mg (+4.03mg, +239.88%) | |
| Potassium, K | 651.0mg (+58.00mg, +9.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentils, Packet Ingredients: Salt, Garlic Powder, Sugar, Spices, Parsley, Natural Spice Extractives (including Paprika, Turmeric), Maltodextrin, Sunflower Oil, Canola Oil, Flax Oil, Natural Flavor, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 8.93g (+8.11g, +989.02%) | |
| Saturated Fat | 3.57g (+3.25g, +1015.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (-30.00mg, -2.41%) | |
| Total Carbohydrates | 71.43g (-11.33g, -13.69%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 10.71g (+0.67g, +6.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.88g, -34.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+32.00mg, +28.83%) | |
| Iron, Fe | 1.79mg (+0.11mg, +6.55%) | |
| Potassium, K | 500.0mg (-93.00mg, -15.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrot (orange, Purple), Rice Flour, Cassava, Cassava Starch, Potato Starch, Whole Grain Rice, Potato Flakes, Rspo Palm Oil*, Sea Salt, Beet, Onion, Garlic, Tomato, Green Onion, Tapioca Maltodextrin, Baking Powder, Cane Sugar, Dill, Parsley, Black Pepper, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Citric Acid, Natural Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-27.00kcal, -7.50%) | |
| Total Fat | 2.08g (+1.26g, +153.66%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1229.0mg (-15.00mg, -1.21%) | |
| Total Carbohydrates | 72.92g (-9.84g, -11.89%) | |
| Dietary Fiber | 12.5g (+2.70g, +27.55%) | |
| Sugars | 2.08g (-7.96g, -79.28%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+4.97g, +91.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-36.00mg, -32.43%) | |
| Iron, Fe | 4.17mg (+2.49mg, +148.21%) | |
| Potassium, K | 494.0mg (-99.00mg, -16.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Ingredients | ||
|---|---|---|
Organic Bulgur Wheat, Dehydrated Onion, Sea Salt, Less Than 2% Of Parsley, Dehydrated Garlic, Peppermint, Citric Acid, Organic Expeller Pressed Canola Oil, Rosemary Extract, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-40.00kcal, -11.11%) | |
| Total Fat | 2.0g (+1.18g, +143.90%) | |
| Saturated Fat | 0.0g (-0.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1200.0mg (-44.00mg, -3.54%) | |
| Total Carbohydrates | 72.0g (-10.76g, -13.00%) | |
| Dietary Fiber | 10.0g (+0.20g, +2.04%) | |
| Sugars | 2.0g (-8.04g, -80.08%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+8.55g, +156.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-31.00mg, -27.93%) | |
| Iron, Fe | 5.0mg (+3.32mg, +197.62%) | |
| Potassium, K | 680.0mg (+87.00mg, +14.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black Beans, Yeast Extract, Salt, Onion, Malted Barley Flour, Red And Green Bell Pepper, Spices (including Red Pepper), Garlic, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato, Citric Acid, Extractives Of Paprika, Tamari Soy Sauce (soybean, Salt) & Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-35.00kcal, -9.72%) | |
| Total Fat | 5.0g (+4.18g, +509.76%) | |
| Saturated Fat | 1.25g (+0.93g, +290.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1200.0mg (-44.00mg, -3.54%) | |
| Total Carbohydrates | 65.0g (-17.76g, -21.46%) | |
| Dietary Fiber | 20.0g (+10.20g, +104.08%) | |
| Sugars | 22.5g (+12.46g, +124.10%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.05g, +129.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 3.75mg (+2.07mg, +123.21%) | |
| Potassium, K | 500.0mg (-93.00mg, -15.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Cocoa Powder (processed With Alkali), Powdered Buttermilk, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Oil, Potato Starch | ||