Trix Fruit Flavored Instant Oatmeal by General Mills, Inc: Similar Foods

Product:
Fruit Flavored Instant Oatmeal
Brand:
Trix
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Trix Fruit Flavored Instant Oatmeal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 77.5g
Dietary Fiber 5.0g
Sugars 30.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg
Phosphorus, P200.0mg
Folate, total200.0ug
Zinc, Zn7.5mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Folic acid112.0ug
Ingredients
Whole Grain Oats, Sugar, Crispy Rice Topping (sugar, Brown Rice Flour, Corn Syrup, Palm Oil, Natural Flavor, Red 40 Lake, Yellow 6, Yellow 5, Green 3, Blue 1), Salt, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.83
Lucky Charms Vanilla Flavored Instant Oatmeal, Vanilla by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-16.00kcal, -4.27%)
Total Fat5.13g (+0.13g, +2.60%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+107.00mg, +56.91%)
Total Carbohydrates 76.92g (-0.58g, -0.75%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 30.77g (+0.77g, +2.57%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe9.23mg (+0.23mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (+2.00mg, +2.50%)
Phosphorus, P205.0mg (+5.00mg, +2.50%)
Folate, total205.0ug (+5.00ug, +2.50%)
Zinc, Zn7.69mg (+0.19mg, +2.53%)
Riboflavin0.872mg (+0.02mg, +2.59%)
Niacin10.256mg (+0.26mg, +2.56%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Contains 2% Or Less Of: Corn Syrup, Dextrose, Salt, Gelatin, Natural And Artificial Flavor, Brown Sugar, Red 40, Yellow 5 And 6, Blue 1, Caramel Color, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.40
Cinnamon Toast Crunch Cinnamon Instant Oatmeal, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat5.26g (+0.26g, +5.20%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+233.00mg, +123.94%)
Total Carbohydrates 76.32g (-1.18g, -1.52%)
Dietary Fiber 7.9g (+2.90g, +58.00%)
Sugars 31.58g (+1.58g, +5.27%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca342.0mg (+17.00mg, +5.23%)
Iron, Fe9.47mg (+0.47mg, +5.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg84.0mg (+4.00mg, +5.00%)
Phosphorus, P211.0mg (+11.00mg, +5.50%)
Folate, total211.0ug (+11.00ug, +5.50%)
Zinc, Zn7.89mg (+0.39mg, +5.20%)
Riboflavin0.895mg (+0.04mg, +5.29%)
Niacin10.526mg (+0.53mg, +5.26%)
Vitamin B-61.053mg (+0.05mg, +5.30%)
Folic acid118.0ug (+6.00ug, +5.36%)
Ingredients
Whole Grain Oats, Sugar, Cinnamon, Salt, Nonfat Dry Milk, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.21
Fiber One Original Bran Cereal, Original by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-150.00kcal, -40.00%)
Total Fat2.5g (-2.50g, -50.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+162.00mg, +86.17%)
Total Carbohydrates 85.0g (+7.50g, +9.68%)
Dietary Fiber 45.0g (+40.00g, +800.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca325.0mg (=)
Iron, Fe9.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (=)
Fiber, insoluble42.0g
Phosphorus, P150.0mg (-50.00mg, -25.00%)
Folate, total200.0ug (=)
Vitamin B-123.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Zinc, Zn7.5mg (=)
Riboflavin0.425mg (-0.43mg, -50.00%)
Niacin5.0mg (-5.00mg, -50.00%)
Fiber, soluble2.0g
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.87
Malt O Meal Original Enriched Creamy Hot Wheat Cereal, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-188.00mg, -100.00%)
Total Carbohydrates 77.14g (-0.36g, -0.46%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars N/A
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-39.00mg, -12.00%)
Iron, Fe30.86mg (+21.86mg, +242.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P114.0mg (-86.00mg, -43.00%)
Folate, total137.0ug (-63.00ug, -31.50%)
Thiamin0.0mg
Riboflavin0.389mg (-0.46mg, -54.24%)
Niacin3.429mg (-6.57mg, -65.71%)
Folic acid143.0ug (+31.00ug, +27.68%)
Ingredients
Wheat Farina, Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.87
Malt O Meal Original Enriched Creamy Hot Wheat Cereal, Original by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-188.00mg, -100.00%)
Total Carbohydrates 77.14g (-0.36g, -0.46%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars N/A
Sugars, added N/A
Protein 11.43g (+1.43g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (-39.00mg, -12.00%)
Iron, Fe30.86mg (+21.86mg, +242.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P114.0mg (-86.00mg, -43.00%)
Folate, total137.0ug (-63.00ug, -31.50%)
Thiamin0.0mg
Riboflavin0.389mg (-0.46mg, -54.24%)
Niacin3.429mg (-6.57mg, -65.71%)
Folic acid143.0ug (+31.00ug, +27.68%)
Ingredients
Wheat Farina, Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Folic Acid, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.08
Harris Teeter Original Instant Oatmeal, Original by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-18.00kcal, -4.80%)
Total Fat7.14g (+2.14g, +42.80%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+80.00mg, +42.55%)
Total Carbohydrates 67.86g (-9.64g, -12.44%)
Dietary Fiber 10.7g (+5.70g, +114.00%)
Sugars 0.0g (-30.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca321.0mg (-4.00mg, -1.23%)
Iron, Fe28.57mg (+19.57mg, +217.44%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg179.0mg (+99.00mg, +123.75%)
Phosphorus, P357.0mg (+157.00mg, +78.50%)
Folate, total286.0ug (+86.00ug, +43.00%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin1.071mg (+0.22mg, +26.00%)
Niacin10.714mg (+0.71mg, +7.14%)
Fiber, soluble4.0g
Vitamin B-61.429mg (+0.43mg, +42.90%)
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.52
Duinkerken Gluten Free Premium Biscuit Mix by Duinkerken Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-42.00kcal, -11.20%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+20.00mg, +10.64%)
Total Carbohydrates 83.33g (+5.83g, +7.52%)
Dietary Fiber 4.2g (-0.80g, -16.00%)
Sugars 8.33g (-21.67g, -72.23%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (-75.00mg, -23.08%)
Iron, Fe4.5mg (-4.50mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total167.0ug (-33.00ug, -16.50%)
Thiamin1.0mg
Riboflavin0.142mg (-0.71mg, -83.29%)
Niacin6.667mg (-3.33mg, -33.33%)
Ingredients
Natural Ingredients: Corn Starch, Rice Flour, Tapioca Flour, Potato Starch, Sugar, Salt, Gelatine, Xanthan Gum, Sodium Bicarbobate Vitamin Enriched With: Niacin, Iron, Thiamine, Folic Acid, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.32
Big Y Maple & Brown Sugar Steel Cut Instant Oatmeal, Maple & Brown Sugar by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat5.56g (+0.56g, +11.20%)
Saturated Fat 1.11g (-0.14g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (+101.00mg, +53.72%)
Total Carbohydrates 75.56g (-1.94g, -2.50%)
Dietary Fiber 11.1g (+6.10g, +122.00%)
Sugars 20.0g (-10.00g, -33.33%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg (-103.00mg, -31.69%)
Iron, Fe16.0mg (+7.00mg, +77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-80.00mg, -100.00%)
Phosphorus, P333.0mg (+133.00mg, +66.50%)
Folate, total53.0ug (-147.00ug, -73.50%)
Pantothenic acid0.889mg
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated2.22g
Thiamin2.0mg
Niacin4.444mg (-5.56mg, -55.56%)
Fiber, soluble4.0g
Vitamin B-60.667mg (-0.33mg, -33.30%)
Ingredients
Whole Grain Steel Cut Oats, Sugar, Oat Hull Fiber (contains Tocopherols), Brown Sugar, Natural Flavor, Salt, Calcium Carbonate (thickener), Guar Gum, Ferric Phosphate (iron), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.16
Luna S'mores Whole Nutrition Bars, S'mores by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+21.00kcal, +5.60%)
Total Fat12.5g (+7.50g, +150.00%)
Saturated Fat 5.21g (+3.96g, +316.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+52.00mg, +27.66%)
Total Carbohydrates 58.33g (-19.17g, -24.74%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 18.75g (-11.25g, -37.50%)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-158.00mg, -48.62%)
Iron, Fe3.0mg (-6.00mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (+3.00mg, +3.75%)
Phosphorus, P208.0mg (+8.00mg, +4.00%)
Fatty acids, total monounsaturated5.21g
Fatty acids, total polyunsaturated1.67g
Ingredients
Protein Grain Blend (gluten Free Rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Chicory Fibre Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavours, Soy Lecithin*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 288.01
Winco Foods Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+20.00kcal, +5.33%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+161.00mg, +85.64%)
Total Carbohydrates 88.37g (+10.87g, +14.03%)
Dietary Fiber 2.3g (-2.70g, -54.00%)
Sugars 48.84g (+18.84g, +62.80%)
Sugars, added N/A
Protein 2.33g (-7.67g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+47.00mg, +14.46%)
Iron, Fe12.56mg (+3.56mg, +39.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P47.0mg (-153.00mg, -76.50%)
Folate, total56.0ug (-144.00ug, -72.00%)
Pantothenic acid1.163mg
Thiamin2.0mg
Zinc, Zn3.49mg (-4.01mg, -53.47%)
Niacin4.651mg (-5.35mg, -53.49%)
Vitamin B-60.698mg (-0.30mg, -30.20%)
Folic acid58.0ug (-54.00ug, -48.21%)
Ingredients
Sugar, Corn Flour, Corn Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamins And Minerals: Ferric Orthophosate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.86
Oh Yeah! High Protein Bar, Creamy Vanilla & Caramel by One Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+60.00kcal, +16.00%)
Total Fat16.47g (+11.47g, +229.40%)
Saturated Fat 10.59g (+9.34g, +747.20%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 153.0mg (-35.00mg, -18.62%)
Total Carbohydrates 38.82g (-38.68g, -49.91%)
Dietary Fiber 5.9g (+0.90g, +18.00%)
Sugars 12.94g (-17.06g, -56.87%)
Sugars, added N/A
Protein 32.94g (+22.94g, +229.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca235.0mg (-90.00mg, -27.69%)
Iron, Fe1.69mg (-7.31mg, -81.22%)
Potassium, K59.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P118.0mg (-82.00mg, -41.00%)
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.35g
Ingredients
Soy Nuts, Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin], White Coating (maltitol, Fractionated Palm Kernel Oil, Milk Protein Isolate, Non Fat Dry Milk, Soy Lecithin, Distilled Monoglycerides, Natural Flavor And Sucralose), Caramel (sugar, Corn Syrup, Non Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin, Natural And Artificial Flavors), Peanuts, Glycerine, Peanut Flour, Fractionated Palm Kernel Oil, Lecithin (an Emulsifier), Natural And Artificial Flavors, Salt, Sucralose And Potassium Sorbate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.66
Malt O Meal Cinnamon Oat Crunch Scooters Cereal, Cinnamon Oat Crunch by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+10.00kcal, +2.67%)
Total Fat5.13g (+0.13g, +2.60%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+68.00mg, +36.17%)
Total Carbohydrates 82.05g (+4.55g, +5.87%)
Dietary Fiber 5.1g (+0.10g, +2.00%)
Sugars 41.03g (+11.03g, +36.77%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (+34.00mg, +10.46%)
Iron, Fe18.46mg (+9.46mg, +105.11%)
Potassium, K231.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P205.0mg (+5.00mg, +2.50%)
Folate, total62.0ug (-138.00ug, -69.00%)
Pantothenic acid2.564mg
Thiamin3.0mg
Zinc, Zn11.54mg (+4.04mg, +53.87%)
Riboflavin1.962mg (+1.11mg, +130.82%)
Niacin12.821mg (+2.82mg, +28.21%)
Folic acid64.0ug (-48.00ug, -42.86%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Molasses, Whole Grain Rolled Oats, Cinnamon, Canola And Or Soybean Oil, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.69
Kellogg's Eggo Waffles Chocolatey Chip Banana 21 4oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (-70.00kcal, -18.67%)
Total Fat11.1g (+6.10g, +122.00%)
Saturated Fat 3.9g (+2.65g, +212.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 11.0mg (+11.00mg)
Sodium 422.0mg (+234.00mg, +124.47%)
Total Carbohydrates 46.6g (-30.90g, -39.87%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 14.6g (-15.40g, -51.33%)
Sugars, added N/A
Protein 5.5g (-4.50g, -45.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca344.0mg (+19.00mg, +5.85%)
Iron, Fe5.2mg (-3.80mg, -42.22%)
Potassium, K95.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (+67.00mg, +33.50%)
Folate, total123.0ug (-77.00ug, -38.50%)
Vitamin B-120.3ug
Riboflavin0.21mg (-0.64mg, -75.29%)
Vitamin B-60.24mg (-0.76mg, -76.00%)
Folic acid73.0ug (-39.00ug, -34.82%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.86
Hostess Powdered Mini Donuts Cereal, Powdered by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 463.0kcal (+88.00kcal, +23.47%)
Total Fat17.07g (+12.07g, +241.40%)
Saturated Fat 14.63g (+13.38g, +1070.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+153.00mg, +81.38%)
Total Carbohydrates 73.17g (-4.33g, -5.59%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 41.46g (+11.46g, +38.20%)
Sugars, added N/A
Protein 2.44g (-7.56g, -75.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (-32.00mg, -9.85%)
Iron, Fe13.17mg (+4.17mg, +46.33%)
Potassium, K73.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P49.0mg (-151.00mg, -75.50%)
Folate, total59.0ug (-141.00ug, -70.50%)
Pantothenic acid1.22mg
Thiamin2.0mg
Zinc, Zn5.49mg (-2.01mg, -26.80%)
Niacin4.878mg (-5.12mg, -51.22%)
Vitamin B-60.488mg (-0.51mg, -51.20%)
Folic acid61.0ug (-51.00ug, -45.54%)
Ingredients
Ingredients: Dextrose, Sugar, Corn Flour, Hydrogenated Vegetable Oil (coconut And Palm Kernel Oils), Wheat Flour, Whole Grain Oat Flour, Corn Syrup, Salt, Canola Oil, Calcium Carbonate, Titanium Dioxide (color), Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.34
Inca's Gold Yellow Maca Organic Gelatinized Powder, Yellow Maca by United Pacific Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-15.00kcal, -4.00%)
Total Fat0.5g (-4.50g, -90.00%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-163.00mg, -86.70%)
Total Carbohydrates 69.0g (-8.50g, -10.97%)
Dietary Fiber 3.0g (-2.00g, -40.00%)
Sugars 25.0g (-5.00g, -16.67%)
Sugars, added N/A
Protein 13.0g (+3.00g, +30.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.6mg
Calcium, Ca250.0mg (-75.00mg, -23.08%)
Iron, Fe12.6mg (+3.60mg, +40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Phosphorus, P150.0mg (-50.00mg, -25.00%)
Manganese, Mn1.0mg
Thiamin1.0mg
Riboflavin1.53mg (+0.68mg, +80.00%)
Niacin5.0mg (-5.00mg, -50.00%)
Ingredients
Ingredients: Organic Yellow Maca Gelatinized Powder (100% Pure Maca)