Fiber One Original Bran Cereal, Original by General Mills, Inc: Similar Foods

Product:
Original Bran Cereal, Original
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636253/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 85.0g
Dietary Fiber 45.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca325.0mg
Iron, Fe9.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg
Fiber, insoluble42.0g
Phosphorus, P150.0mg
Folate, total200.0ug
Vitamin B-123.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Zinc, Zn7.5mg
Riboflavin0.425mg
Niacin5.0mg
Fiber, soluble2.0g
Vitamin B-61.0mg
Folic acid112.0ug
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.89
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+134.00kcal, +59.56%)
Total Fat5.13g (+2.63g, +105.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-55.00mg, -15.71%)
Total Carbohydrates 76.92g (-8.08g, -9.51%)
Dietary Fiber 5.1g (-39.90g, -88.67%)
Sugars 30.77g (+30.77g)
Sugars, added N/A
Protein 7.69g (+0.19g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+8.00mg, +2.46%)
Iron, Fe9.23mg (+0.23mg, +2.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (+2.00mg, +2.50%)
Phosphorus, P205.0mg (+55.00mg, +36.67%)
Folate, total205.0ug (+5.00ug, +2.50%)
Zinc, Zn7.69mg (+0.19mg, +2.53%)
Riboflavin0.872mg (+0.45mg, +105.18%)
Niacin10.256mg (+5.26mg, +105.12%)
Vitamin B-61.026mg (+0.03mg, +2.60%)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Contains 2% Or Less Of: Corn Syrup, Dextrose, Salt, Gelatin, Natural And Artificial Flavor, Brown Sugar, Red 40, Yellow 5 And 6, Blue 1, Caramel Color, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.08
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+143.00kcal, +63.56%)
Total Fat5.26g (+2.76g, +110.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+71.00mg, +20.29%)
Total Carbohydrates 76.32g (-8.68g, -10.21%)
Dietary Fiber 7.9g (-37.10g, -82.44%)
Sugars 31.58g (+31.58g)
Sugars, added N/A
Protein 7.89g (+0.39g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca342.0mg (+17.00mg, +5.23%)
Iron, Fe9.47mg (+0.47mg, +5.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg84.0mg (+4.00mg, +5.00%)
Phosphorus, P211.0mg (+61.00mg, +40.67%)
Folate, total211.0ug (+11.00ug, +5.50%)
Zinc, Zn7.89mg (+0.39mg, +5.20%)
Riboflavin0.895mg (+0.47mg, +110.59%)
Niacin10.526mg (+5.53mg, +110.52%)
Vitamin B-61.053mg (+0.05mg, +5.30%)
Folic acid118.0ug (+6.00ug, +5.36%)
Ingredients
Whole Grain Oats, Sugar, Cinnamon, Salt, Nonfat Dry Milk, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.49
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+39.00kcal, +17.33%)
Total Fat2.83g (+0.33g, +13.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+84.00mg, +24.00%)
Total Carbohydrates 50.94g (-34.06g, -40.07%)
Dietary Fiber 1.9g (-43.10g, -95.78%)
Sugars N/A
Sugars, added N/A
Protein 7.55g (+0.05g, +0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg (+15.00mg, +4.62%)
Iron, Fe3.02mg (-5.98mg, -66.44%)
Potassium, K75.0mg (+75.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)12.0ug
Folate, total179.0ug (-21.00ug, -10.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+0.64g, +51.20%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.226mg (-0.20mg, -46.82%)
Niacin3.019mg (-1.98mg, -39.62%)
Folic acid91.0ug (-21.00ug, -18.75%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Vinegar, Distilled Monoglycerides, Guar Gum, Dextrose, Wheat Flour, Whole Wheat Flour, Hydrogenated Soybean Oil, Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.54
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+39.00kcal, +17.33%)
Total Fat3.77g (+1.27g, +50.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+84.00mg, +24.00%)
Total Carbohydrates 50.94g (-34.06g, -40.07%)
Dietary Fiber 1.9g (-43.10g, -95.78%)
Sugars 5.66g (+5.66g)
Sugars, added N/A
Protein 9.43g (+1.93g, +25.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca340.0mg (+15.00mg, +4.62%)
Iron, Fe3.02mg (-5.98mg, -66.44%)
Potassium, K75.0mg (+75.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)13.0ug
Folate, total179.0ug (-21.00ug, -10.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.89g (+0.64g, +51.20%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.245mg (-0.18mg, -42.35%)
Niacin3.208mg (-1.79mg, -35.84%)
Folic acid92.0ug (-20.00ug, -17.86%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Wheat Flour, Vinegar, Dextrose, Guar Gum, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Ascorbic Acid (dough Conditioner), Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.65
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+80.00kcal, +35.56%)
Total Fat11.1g (+8.60g, +344.00%)
Saturated Fat 3.9g (+3.90g)
Trans Fat 0.1g (+0.10g)
Cholesterol 11.0mg (+11.00mg)
Sodium 422.0mg (+72.00mg, +20.57%)
Total Carbohydrates 46.6g (-38.40g, -45.18%)
Dietary Fiber 1.4g (-43.60g, -96.89%)
Sugars 14.6g (+14.60g)
Sugars, added N/A
Protein 5.5g (-2.00g, -26.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca344.0mg (+19.00mg, +5.85%)
Iron, Fe5.2mg (-3.80mg, -42.22%)
Potassium, K95.0mg (+95.00mg)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P267.0mg (+117.00mg, +78.00%)
Folate, total123.0ug (-77.00ug, -38.50%)
Vitamin B-120.3ug (-2.70ug, -90.00%)
Riboflavin0.21mg (-0.22mg, -50.59%)
Vitamin B-60.24mg (-0.76mg, -76.00%)
Folic acid73.0ug (-39.00ug, -34.82%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.29
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+58.00kcal, +25.78%)
Total Fat11.7g (+9.20g, +368.00%)
Saturated Fat 2.9g (+2.90g)
Trans Fat 0.2g (+0.20g)
Cholesterol 16.0mg (+16.00mg)
Sodium 433.0mg (+83.00mg, +23.71%)
Total Carbohydrates 39.6g (-45.40g, -53.41%)
Dietary Fiber 1.0g (-44.00g, -97.78%)
Sugars 7.0g (+7.00g)
Sugars, added N/A
Protein 5.4g (-2.10g, -28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca373.0mg (+48.00mg, +14.77%)
Iron, Fe5.2mg (-3.80mg, -42.22%)
Potassium, K72.0mg (+72.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P277.0mg (+127.00mg, +84.67%)
Folate, total120.0ug (-80.00ug, -40.00%)
Vitamin B-120.4ug (-2.60ug, -86.67%)
Riboflavin0.2mg (-0.23mg, -52.94%)
Vitamin B-60.27mg (-0.73mg, -73.00%)
Folic acid71.0ug (-41.00ug, -36.61%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (color), Black Carrot Juice Concentrate (color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (color), Annatto (color), Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.29
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+32.00kcal, +14.22%)
Total Fat8.57g (+6.07g, +242.80%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 429.0mg (+79.00mg, +22.57%)
Total Carbohydrates 38.57g (-46.43g, -54.62%)
Dietary Fiber 1.4g (-43.60g, -96.89%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 5.71g (-1.79g, -23.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+46.00mg, +14.15%)
Iron, Fe5.14mg (-3.86mg, -42.89%)
Potassium, K71.0mg (+71.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total129.0ug (-71.00ug, -35.50%)
Folic acid71.0ug (-41.00ug, -36.61%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.21
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+150.00kcal, +66.67%)
Total Fat5.0g (+2.50g, +100.00%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-162.00mg, -46.29%)
Total Carbohydrates 77.5g (-7.50g, -8.82%)
Dietary Fiber 5.0g (-40.00g, -88.89%)
Sugars 30.0g (+30.00g)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Phosphorus, P200.0mg (+50.00mg, +33.33%)
Folate, total200.0ug (=)
Zinc, Zn7.5mg (=)
Riboflavin0.85mg (+0.43mg, +100.00%)
Niacin10.0mg (+5.00mg, +100.00%)
Vitamin B-61.0mg (=)
Folic acid112.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Crispy Rice Topping (sugar, Brown Rice Flour, Corn Syrup, Palm Oil, Natural Flavor, Red 40 Lake, Yellow 6, Yellow 5, Green 3, Blue 1), Salt, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.49
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+14.00kcal, +6.22%)
Total Fat4.6g (+2.10g, +84.00%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.1g (+0.10g)
Cholesterol 14.0mg (+14.00mg)
Sodium 471.0mg (+121.00mg, +34.57%)
Total Carbohydrates 44.5g (-40.50g, -47.65%)
Dietary Fiber 1.1g (-43.90g, -97.56%)
Sugars 9.2g (+9.20g)
Sugars, added N/A
Protein 5.6g (-1.90g, -25.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca372.0mg (+47.00mg, +14.46%)
Iron, Fe5.2mg (-3.80mg, -42.22%)
Potassium, K74.0mg (+74.00mg)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-64.00mg, -80.00%)
Fiber, insoluble0.0g (-42.00g, -100.00%)
Phosphorus, P280.0mg (+130.00mg, +86.67%)
Folate, total130.0ug (-70.00ug, -35.00%)
Vitamin B-120.4ug (-2.60ug, -86.67%)
Fatty acids, total monounsaturated1.8g (+1.80g)
Fatty acids, total polyunsaturated1.3g (+0.05g, +4.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn0.4mg (-7.10mg, -94.67%)
Riboflavin0.22mg (-0.21mg, -48.24%)
Ash3.5g
Water41.8g
Fiber, soluble0.0g (-2.00g, -100.00%)
Vitamin B-60.26mg (-0.74mg, -74.00%)
Folic acid77.0ug (-35.00ug, -31.25%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.21
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+44.00kcal, +19.56%)
Total Fat1.92g (-0.58g, -23.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+73.00mg, +20.86%)
Total Carbohydrates 50.0g (-35.00g, -41.18%)
Dietary Fiber 3.8g (-41.20g, -91.56%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 11.54g (+4.04g, +53.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-133.00mg, -40.92%)
Iron, Fe3.85mg (-5.15mg, -57.22%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total212.0ug (+12.00ug, +6.00%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.385mg (-0.04mg, -9.41%)
Niacin5.0mg (=)
Folic acid115.0ug (+3.00ug, +2.68%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Wheat Gluten, Sugar, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Cultured Wheat Flour, Salt, Soybean Oil, Soy Flour, Calcium Sulfate, Monoglycerides, Enzymes, Monocalcium Phosphate, Soy Lecithin, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin, Folic Acid, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+20.00kcal, +8.89%)
Total Fat2.83g (+0.33g, +13.20%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 47.17g (-37.83g, -44.51%)
Dietary Fiber 1.9g (-43.10g, -95.78%)
Sugars 5.66g (+5.66g)
Sugars, added N/A
Protein 7.55g (+0.05g, +0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-136.00mg, -41.85%)
Iron, Fe3.21mg (-5.79mg, -64.33%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total119.0ug (-81.00ug, -40.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.05mg, -11.29%)
Niacin3.962mg (-1.04mg, -20.76%)
Folic acid104.0ug (-8.00ug, -7.14%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+20.00kcal, +8.89%)
Total Fat2.83g (+0.33g, +13.20%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 47.17g (-37.83g, -44.51%)
Dietary Fiber 1.9g (-43.10g, -95.78%)
Sugars 5.66g (+5.66g)
Sugars, added N/A
Protein 7.55g (+0.05g, +0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-136.00mg, -41.85%)
Iron, Fe3.21mg (-5.79mg, -64.33%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total119.0ug (-81.00ug, -40.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.05mg, -11.29%)
Niacin3.962mg (-1.04mg, -20.76%)
Folic acid104.0ug (-8.00ug, -7.14%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+20.00kcal, +8.89%)
Total Fat2.83g (+0.33g, +13.20%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 47.17g (-37.83g, -44.51%)
Dietary Fiber 1.9g (-43.10g, -95.78%)
Sugars 5.66g (+5.66g)
Sugars, added N/A
Protein 7.55g (+0.05g, +0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (-136.00mg, -41.85%)
Iron, Fe3.21mg (-5.79mg, -64.33%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total119.0ug (-81.00ug, -40.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Thiamin1.0mg (=)
Riboflavin0.377mg (-0.05mg, -11.29%)
Niacin3.962mg (-1.04mg, -20.76%)
Folic acid104.0ug (-8.00ug, -7.14%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.39
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat3.57g (+1.07g, +42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+79.00mg, +22.57%)
Total Carbohydrates 46.43g (-38.57g, -45.38%)
Dietary Fiber 0.0g (-45.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca257.0mg (-68.00mg, -20.92%)
Iron, Fe3.57mg (-5.43mg, -60.33%)
Potassium, K75.0mg (+75.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total105.0ug (-95.00ug, -47.50%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.714mg (+0.29mg, +68.00%)
Niacin3.571mg (-1.43mg, -28.58%)
Folic acid89.0ug (-23.00ug, -20.54%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2 Percent Or Less Of (sea Salt, Vinegar, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.95
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+21.00kcal, +9.33%)
Total Fat1.75g (-0.75g, -30.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-17.00mg, -4.86%)
Total Carbohydrates 52.63g (-32.37g, -38.08%)
Dietary Fiber 1.8g (-43.20g, -96.00%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-79.00mg, -24.31%)
Iron, Fe2.81mg (-6.19mg, -68.78%)
Potassium, K140.0mg (+140.00mg)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total175.0ug (-25.00ug, -12.50%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.88g (-0.37g, -29.60%)
Thiamin1.0mg (=)
Riboflavin0.316mg (-0.11mg, -25.65%)
Niacin4.211mg (-0.79mg, -15.78%)
Folic acid93.0ug (-19.00ug, -16.96%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (a Preservative), Calcium Sulfate, Potassium Sorbate (a Preservative), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate