Fiber One Original Bran Cereal, Original by General Mills, Inc: Similar Foods
- Product:
- Original Bran Cereal, Original
- Brand:
- Fiber One
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636253/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 85.0g | |
| Dietary Fiber | 45.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 15.0mg | |
| Calcium, Ca | 325.0mg | |
| Iron, Fe | 9.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Fiber, insoluble | 42.0g | |
| Phosphorus, P | 150.0mg | |
| Folate, total | 200.0ug | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.5mg | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 112.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel Color And Annatto Extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+134.00kcal, +59.56%) | |
| Total Fat | 5.13g (+2.63g, +105.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-55.00mg, -15.71%) | |
| Total Carbohydrates | 76.92g (-8.08g, -9.51%) | |
| Dietary Fiber | 5.1g (-39.90g, -88.67%) | |
| Sugars | 30.77g (+30.77g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.19g, +2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (+8.00mg, +2.46%) | |
| Iron, Fe | 9.23mg (+0.23mg, +2.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+2.00mg, +2.50%) | |
| Phosphorus, P | 205.0mg (+55.00mg, +36.67%) | |
| Folate, total | 205.0ug (+5.00ug, +2.50%) | |
| Zinc, Zn | 7.69mg (+0.19mg, +2.53%) | |
| Riboflavin | 0.872mg (+0.45mg, +105.18%) | |
| Niacin | 10.256mg (+5.26mg, +105.12%) | |
| Vitamin B-6 | 1.026mg (+0.03mg, +2.60%) | |
| Folic acid | 115.0ug (+3.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Contains 2% Or Less Of: Corn Syrup, Dextrose, Salt, Gelatin, Natural And Artificial Flavor, Brown Sugar, Red 40, Yellow 5 And 6, Blue 1, Caramel Color, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+143.00kcal, +63.56%) | |
| Total Fat | 5.26g (+2.76g, +110.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+71.00mg, +20.29%) | |
| Total Carbohydrates | 76.32g (-8.68g, -10.21%) | |
| Dietary Fiber | 7.9g (-37.10g, -82.44%) | |
| Sugars | 31.58g (+31.58g) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.39g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 342.0mg (+17.00mg, +5.23%) | |
| Iron, Fe | 9.47mg (+0.47mg, +5.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 84.0mg (+4.00mg, +5.00%) | |
| Phosphorus, P | 211.0mg (+61.00mg, +40.67%) | |
| Folate, total | 211.0ug (+11.00ug, +5.50%) | |
| Zinc, Zn | 7.89mg (+0.39mg, +5.20%) | |
| Riboflavin | 0.895mg (+0.47mg, +110.59%) | |
| Niacin | 10.526mg (+5.53mg, +110.52%) | |
| Vitamin B-6 | 1.053mg (+0.05mg, +5.30%) | |
| Folic acid | 118.0ug (+6.00ug, +5.36%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Cinnamon, Salt, Nonfat Dry Milk, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+39.00kcal, +17.33%) | |
| Total Fat | 2.83g (+0.33g, +13.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+84.00mg, +24.00%) | |
| Total Carbohydrates | 50.94g (-34.06g, -40.07%) | |
| Dietary Fiber | 1.9g (-43.10g, -95.78%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.55g (+0.05g, +0.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 340.0mg (+15.00mg, +4.62%) | |
| Iron, Fe | 3.02mg (-5.98mg, -66.44%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 12.0ug | |
| Folate, total | 179.0ug (-21.00ug, -10.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.64g, +51.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.226mg (-0.20mg, -46.82%) | |
| Niacin | 3.019mg (-1.98mg, -39.62%) | |
| Folic acid | 91.0ug (-21.00ug, -18.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Vinegar, Distilled Monoglycerides, Guar Gum, Dextrose, Wheat Flour, Whole Wheat Flour, Hydrogenated Soybean Oil, Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+39.00kcal, +17.33%) | |
| Total Fat | 3.77g (+1.27g, +50.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+84.00mg, +24.00%) | |
| Total Carbohydrates | 50.94g (-34.06g, -40.07%) | |
| Dietary Fiber | 1.9g (-43.10g, -95.78%) | |
| Sugars | 5.66g (+5.66g) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.93g, +25.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 340.0mg (+15.00mg, +4.62%) | |
| Iron, Fe | 3.02mg (-5.98mg, -66.44%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 13.0ug | |
| Folate, total | 179.0ug (-21.00ug, -10.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+0.64g, +51.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.245mg (-0.18mg, -42.35%) | |
| Niacin | 3.208mg (-1.79mg, -35.84%) | |
| Folic acid | 92.0ug (-20.00ug, -17.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Calcium Carbonate, Wheat Flour, Vinegar, Dextrose, Guar Gum, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Hydrogenated Soybean Oil, Ascorbic Acid (dough Conditioner), Corn Starch, Vitamin D2 Bakers Yeast, Natural Flavor, Enzymes, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+80.00kcal, +35.56%) | |
| Total Fat | 11.1g (+8.60g, +344.00%) | |
| Saturated Fat | 3.9g (+3.90g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 422.0mg (+72.00mg, +20.57%) | |
| Total Carbohydrates | 46.6g (-38.40g, -45.18%) | |
| Dietary Fiber | 1.4g (-43.60g, -96.89%) | |
| Sugars | 14.6g (+14.60g) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-2.00g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 344.0mg (+19.00mg, +5.85%) | |
| Iron, Fe | 5.2mg (-3.80mg, -42.22%) | |
| Potassium, K | 95.0mg (+95.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 267.0mg (+117.00mg, +78.00%) | |
| Folate, total | 123.0ug (-77.00ug, -38.50%) | |
| Vitamin B-12 | 0.3ug (-2.70ug, -90.00%) | |
| Riboflavin | 0.21mg (-0.22mg, -50.59%) | |
| Vitamin B-6 | 0.24mg (-0.76mg, -76.00%) | |
| Folic acid | 73.0ug (-39.00ug, -34.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+58.00kcal, +25.78%) | |
| Total Fat | 11.7g (+9.20g, +368.00%) | |
| Saturated Fat | 2.9g (+2.90g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 433.0mg (+83.00mg, +23.71%) | |
| Total Carbohydrates | 39.6g (-45.40g, -53.41%) | |
| Dietary Fiber | 1.0g (-44.00g, -97.78%) | |
| Sugars | 7.0g (+7.00g) | |
| Sugars, added | N/A | |
| Protein | 5.4g (-2.10g, -28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 373.0mg (+48.00mg, +14.77%) | |
| Iron, Fe | 5.2mg (-3.80mg, -42.22%) | |
| Potassium, K | 72.0mg (+72.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 277.0mg (+127.00mg, +84.67%) | |
| Folate, total | 120.0ug (-80.00ug, -40.00%) | |
| Vitamin B-12 | 0.4ug (-2.60ug, -86.67%) | |
| Riboflavin | 0.2mg (-0.23mg, -52.94%) | |
| Vitamin B-6 | 0.27mg (-0.73mg, -73.00%) | |
| Folic acid | 71.0ug (-41.00ug, -36.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (color), Black Carrot Juice Concentrate (color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (color), Annatto (color), Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+32.00kcal, +14.22%) | |
| Total Fat | 8.57g (+6.07g, +242.80%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 429.0mg (+79.00mg, +22.57%) | |
| Total Carbohydrates | 38.57g (-46.43g, -54.62%) | |
| Dietary Fiber | 1.4g (-43.60g, -96.89%) | |
| Sugars | 2.86g (+2.86g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-1.79g, -23.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (+46.00mg, +14.15%) | |
| Iron, Fe | 5.14mg (-3.86mg, -42.89%) | |
| Potassium, K | 71.0mg (+71.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 129.0ug (-71.00ug, -35.50%) | |
| Folic acid | 71.0ug (-41.00ug, -36.61%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+150.00kcal, +66.67%) | |
| Total Fat | 5.0g (+2.50g, +100.00%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-162.00mg, -46.29%) | |
| Total Carbohydrates | 77.5g (-7.50g, -8.82%) | |
| Dietary Fiber | 5.0g (-40.00g, -88.89%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.50g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (=) | |
| Iron, Fe | 9.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Phosphorus, P | 200.0mg (+50.00mg, +33.33%) | |
| Folate, total | 200.0ug (=) | |
| Zinc, Zn | 7.5mg (=) | |
| Riboflavin | 0.85mg (+0.43mg, +100.00%) | |
| Niacin | 10.0mg (+5.00mg, +100.00%) | |
| Vitamin B-6 | 1.0mg (=) | |
| Folic acid | 112.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Crispy Rice Topping (sugar, Brown Rice Flour, Corn Syrup, Palm Oil, Natural Flavor, Red 40 Lake, Yellow 6, Yellow 5, Green 3, Blue 1), Salt, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+14.00kcal, +6.22%) | |
| Total Fat | 4.6g (+2.10g, +84.00%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 471.0mg (+121.00mg, +34.57%) | |
| Total Carbohydrates | 44.5g (-40.50g, -47.65%) | |
| Dietary Fiber | 1.1g (-43.90g, -97.56%) | |
| Sugars | 9.2g (+9.20g) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-1.90g, -25.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-15.00mg, -100.00%) | |
| Calcium, Ca | 372.0mg (+47.00mg, +14.46%) | |
| Iron, Fe | 5.2mg (-3.80mg, -42.22%) | |
| Potassium, K | 74.0mg (+74.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-64.00mg, -80.00%) | |
| Fiber, insoluble | 0.0g (-42.00g, -100.00%) | |
| Phosphorus, P | 280.0mg (+130.00mg, +86.67%) | |
| Folate, total | 130.0ug (-70.00ug, -35.00%) | |
| Vitamin B-12 | 0.4ug (-2.60ug, -86.67%) | |
| Fatty acids, total monounsaturated | 1.8g (+1.80g) | |
| Fatty acids, total polyunsaturated | 1.3g (+0.05g, +4.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 0.4mg (-7.10mg, -94.67%) | |
| Riboflavin | 0.22mg (-0.21mg, -48.24%) | |
| Ash | 3.5g | |
| Water | 41.8g | |
| Fiber, soluble | 0.0g (-2.00g, -100.00%) | |
| Vitamin B-6 | 0.26mg (-0.74mg, -74.00%) | |
| Folic acid | 77.0ug (-35.00ug, -31.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+44.00kcal, +19.56%) | |
| Total Fat | 1.92g (-0.58g, -23.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+73.00mg, +20.86%) | |
| Total Carbohydrates | 50.0g (-35.00g, -41.18%) | |
| Dietary Fiber | 3.8g (-41.20g, -91.56%) | |
| Sugars | 7.69g (+7.69g) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.04g, +53.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (-133.00mg, -40.92%) | |
| Iron, Fe | 3.85mg (-5.15mg, -57.22%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 212.0ug (+12.00ug, +6.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.385mg (-0.04mg, -9.41%) | |
| Niacin | 5.0mg (=) | |
| Folic acid | 115.0ug (+3.00ug, +2.68%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Wheat Gluten, Sugar, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Cultured Wheat Flour, Salt, Soybean Oil, Soy Flour, Calcium Sulfate, Monoglycerides, Enzymes, Monocalcium Phosphate, Soy Lecithin, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+20.00kcal, +8.89%) | |
| Total Fat | 2.83g (+0.33g, +13.20%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-10.00mg, -2.86%) | |
| Total Carbohydrates | 47.17g (-37.83g, -44.51%) | |
| Dietary Fiber | 1.9g (-43.10g, -95.78%) | |
| Sugars | 5.66g (+5.66g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+0.05g, +0.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-136.00mg, -41.85%) | |
| Iron, Fe | 3.21mg (-5.79mg, -64.33%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 119.0ug (-81.00ug, -40.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.05mg, -11.29%) | |
| Niacin | 3.962mg (-1.04mg, -20.76%) | |
| Folic acid | 104.0ug (-8.00ug, -7.14%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+20.00kcal, +8.89%) | |
| Total Fat | 2.83g (+0.33g, +13.20%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-10.00mg, -2.86%) | |
| Total Carbohydrates | 47.17g (-37.83g, -44.51%) | |
| Dietary Fiber | 1.9g (-43.10g, -95.78%) | |
| Sugars | 5.66g (+5.66g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+0.05g, +0.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-136.00mg, -41.85%) | |
| Iron, Fe | 3.21mg (-5.79mg, -64.33%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-81.00ug, -40.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.05mg, -11.29%) | |
| Niacin | 3.962mg (-1.04mg, -20.76%) | |
| Folic acid | 104.0ug (-8.00ug, -7.14%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+20.00kcal, +8.89%) | |
| Total Fat | 2.83g (+0.33g, +13.20%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-10.00mg, -2.86%) | |
| Total Carbohydrates | 47.17g (-37.83g, -44.51%) | |
| Dietary Fiber | 1.9g (-43.10g, -95.78%) | |
| Sugars | 5.66g (+5.66g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (+0.05g, +0.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (-136.00mg, -41.85%) | |
| Iron, Fe | 3.21mg (-5.79mg, -64.33%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 119.0ug (-81.00ug, -40.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.25g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.377mg (-0.05mg, -11.29%) | |
| Niacin | 3.962mg (-1.04mg, -20.76%) | |
| Folic acid | 104.0ug (-8.00ug, -7.14%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Butter* (made From Milk), Soy Flour, Wheat Gluten, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Monoglycerides, Enzymes, Monocalcium Phosphate, Ascorbic Acid, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 3.57g (+1.07g, +42.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+79.00mg, +22.57%) | |
| Total Carbohydrates | 46.43g (-38.57g, -45.38%) | |
| Dietary Fiber | 0.0g (-45.00g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.36g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 257.0mg (-68.00mg, -20.92%) | |
| Iron, Fe | 3.57mg (-5.43mg, -60.33%) | |
| Potassium, K | 75.0mg (+75.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (-95.00ug, -47.50%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.714mg (+0.29mg, +68.00%) | |
| Niacin | 3.571mg (-1.43mg, -28.58%) | |
| Folic acid | 89.0ug (-23.00ug, -20.54%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Liquid Sugar, Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2 Percent Or Less Of (sea Salt, Vinegar, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+21.00kcal, +9.33%) | |
| Total Fat | 1.75g (-0.75g, -30.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-17.00mg, -4.86%) | |
| Total Carbohydrates | 52.63g (-32.37g, -38.08%) | |
| Dietary Fiber | 1.8g (-43.20g, -96.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.27g, +16.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (-79.00mg, -24.31%) | |
| Iron, Fe | 2.81mg (-6.19mg, -68.78%) | |
| Potassium, K | 140.0mg (+140.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 175.0ug (-25.00ug, -12.50%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.88g (-0.37g, -29.60%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.11mg, -25.65%) | |
| Niacin | 4.211mg (-0.79mg, -15.78%) | |
| Folic acid | 93.0ug (-19.00ug, -16.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (a Preservative), Calcium Sulfate, Potassium Sorbate (a Preservative), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate | ||