Nature Valley Simple Nut Bar, Almond, Cashew & Sea Salt by General Mills, Inc: Similar Foods

Product:
Simple Nut Bar, Almond, Cashew & Sea Salt
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630142/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal
Total Fat39.39g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 33.33g
Dietary Fiber 6.1g
Sugars 18.18g
Sugars, added N/A
Protein 15.15g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg
Iron, Fe4.36mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (=)
Total Fat39.39g (=)
Saturated Fat 4.55g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (=)
Total Carbohydrates 33.33g (=)
Dietary Fiber 6.1g (=)
Sugars 18.18g (=)
Sugars, added N/A
Protein 15.15g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (=)
Iron, Fe4.36mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (=)
Total Fat39.39g (=)
Saturated Fat 4.55g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (=)
Total Carbohydrates 33.33g (=)
Dietary Fiber 6.1g (=)
Sugars 18.18g (=)
Sugars, added N/A
Protein 15.15g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (=)
Iron, Fe4.36mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+5.00kcal, +0.92%)
Total Fat40.0g (+0.61g, +1.55%)
Saturated Fat 12.5g (+7.95g, +174.73%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 350.0mg (-14.00mg, -3.85%)
Total Carbohydrates 35.0g (+1.67g, +5.01%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 15.0g (-3.18g, -17.49%)
Sugars, added N/A
Protein 15.0g (-0.15g, -0.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+9.00mg, +7.44%)
Iron, Fe4.5mg (+0.14mg, +3.21%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Almond Meal, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Banana Puree* (banana, Citric Acid, Ascorbic Acid), Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal (-4.00kcal, -0.73%)
Total Fat40.0g (+0.61g, +1.55%)
Saturated Fat 4.71g (+0.16g, +3.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 35.29g (+1.96g, +5.88%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 21.18g (+3.00g, +16.50%)
Sugars, added N/A
Protein 16.47g (+1.32g, +8.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (+20.00mg, +16.53%)
Iron, Fe3.39mg (-0.97mg, -22.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Peanuts, Sugar, Pecans, Corn Syrup, Sugar Cane Syrup, Salt, Natural And Artificial Flavors, Cocoa Powder (processed With Alkali), Potato Starch, Canola Oil, Modified Food Starch, Dehydrated Honey, Soy Lecithin, Rosemary Extract (to Preserve Freshness), Acesulfame Potassium, Sucralose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal (-4.00kcal, -0.73%)
Total Fat40.0g (+0.61g, +1.55%)
Saturated Fat 4.71g (+0.16g, +3.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-11.00mg, -3.02%)
Total Carbohydrates 35.29g (+1.96g, +5.88%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 21.18g (+3.00g, +16.50%)
Sugars, added N/A
Protein 16.47g (+1.32g, +8.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (+20.00mg, +16.53%)
Iron, Fe3.39mg (-0.97mg, -22.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Peanuts, Sugar, Pecans, Corn Syrup, Sugar Cane Syrup, Salt, Natural And Artificial Flavors, Cocoa Powder (processed With Alkali), Potato Starch, Canola Oil, Modified Food Starch, Dehydrated Honey, Soy Lecithin, Rosemary Extract (to Preserve Freshness), Acesulfame Potassium, Sucralose Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-9.00kcal, -1.65%)
Total Fat39.29g (-0.10g, -0.25%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-7.00mg, -1.92%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 21.43g (+3.25g, +17.88%)
Sugars, added N/A
Protein 17.86g (+2.71g, +17.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg (+22.00mg, +18.18%)
Iron, Fe2.57mg (-1.79mg, -41.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Cocoa Roast Almonds (almonds, Natural & Artificial Flavors, Cocoa Powder [processed With Alkali], Potato Starch, Modified Food Starch, Salt, Acesulfame Potassium, Sucralose), Glazed Pecans (pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+17.00kcal, +3.12%)
Total Fat43.75g (+4.36g, +11.07%)
Saturated Fat 9.38g (+4.83g, +106.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-5.00mg, -1.37%)
Total Carbohydrates 21.88g (-11.45g, -34.35%)
Dietary Fiber 9.4g (+3.30g, +54.10%)
Sugars 9.38g (-8.80g, -48.40%)
Sugars, added N/A
Protein 25.0g (+9.85g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+4.00mg, +3.31%)
Iron, Fe2.25mg (-2.11mg, -48.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Vanilla Beans, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+5.00kcal, +0.92%)
Total Fat40.0g (+0.61g, +1.55%)
Saturated Fat 7.5g (+2.95g, +64.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-14.00mg, -3.85%)
Total Carbohydrates 37.5g (+4.17g, +12.51%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 17.5g (-0.68g, -3.74%)
Sugars, added N/A
Protein 17.5g (+2.35g, +15.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-21.00mg, -17.36%)
Iron, Fe3.6mg (-0.76mg, -17.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Edamame (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Edamame [soybeans And Salt], Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (peanuts, Sugar, Honey, Coating [sucrose, Wheat Starch, Honey, Calcium Stearate {an Anti Caking Agent}, Soy Lecithin {processing Aid}, Maltodextrin, Xanthan Gum And Salt], Wildflower Honey, Non Gmo Canola Oil), Almonds (almonds, Non Gmo Canola Oil, Salt), Honey, Roasted Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour [as A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Track Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric [color], Walnuts, Pecans (pecans, Non Gmo Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-9.00kcal, -1.65%)
Total Fat39.29g (-0.10g, -0.25%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 21.43g (+3.25g, +17.88%)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+22.00mg, +18.18%)
Iron, Fe2.57mg (-1.79mg, -41.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glazed Almonds (almonds, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Dry Roasted Almonds (almonds, Salt), Cinnamon Roast Almonds (almonds, Potato Starch, Cinnamon Spice, Acesulfame Potassium, Sucralose), Dry Roasted Cashews (cashews, Salt), Glazed Walnuts (walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Glazed Pecans (pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-9.00kcal, -1.65%)
Total Fat39.29g (-0.10g, -0.25%)
Saturated Fat 3.57g (-0.98g, -21.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+11.00mg, +3.02%)
Total Carbohydrates 35.71g (+2.38g, +7.14%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 21.43g (+3.25g, +17.88%)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+22.00mg, +18.18%)
Iron, Fe2.57mg (-1.79mg, -41.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glazed Almonds (almonds, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Dry Roasted Almonds (almonds, Salt), Cinnamon Roast Almonds (almonds, Potato Starch, Cinnamon, Natural Flavors, Dextrose, Modified Food Starch, Salt, Spice, Acesulfame Potassium, Sucralose), Dry Roasted Cashews (cashews, Salt), Glazed Walnuts (walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Glazed Pecans (pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+17.00kcal, +3.12%)
Total Fat43.75g (+4.36g, +11.07%)
Saturated Fat 6.25g (+1.70g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-20.00mg, -5.49%)
Total Carbohydrates 25.0g (-8.33g, -24.99%)
Dietary Fiber 6.2g (+0.10g, +1.64%)
Sugars 6.25g (-11.93g, -65.62%)
Sugars, added N/A
Protein 18.75g (+3.60g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+4.00mg, +3.31%)
Iron, Fe2.25mg (-2.11mg, -48.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+17.00kcal, +3.12%)
Total Fat43.75g (+4.36g, +11.07%)
Saturated Fat 6.25g (+1.70g, +37.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-20.00mg, -5.49%)
Total Carbohydrates 25.0g (-8.33g, -24.99%)
Dietary Fiber 6.2g (+0.10g, +1.64%)
Sugars 6.25g (-11.93g, -65.62%)
Sugars, added N/A
Protein 18.75g (+3.60g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+4.00mg, +3.31%)
Iron, Fe2.25mg (-2.11mg, -48.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+11.00kcal, +2.02%)
Total Fat33.33g (-6.06g, -15.38%)
Saturated Fat 2.78g (-1.77g, -38.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-14.00mg, -3.85%)
Total Carbohydrates 50.0g (+16.67g, +50.01%)
Dietary Fiber 5.6g (-0.50g, -8.20%)
Sugars 33.33g (+15.15g, +83.33%)
Sugars, added N/A
Protein 16.67g (+1.52g, +10.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (-10.00mg, -8.26%)
Iron, Fe4.0mg (-0.36mg, -8.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Habanero Almonds (almonds, Cane Sugar, Chipotle Powder, Onion Powder, Garlic Powder, Smoked Paprika, Salt, Citric Acid), Sweet & Salty Peanuts (peanuts, Cane Sugar, Sea Salt), Mango Cranberries, Sugar, Sea Salt), Mango Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Natural Mango Flavor With Other Natural Flavors, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-12.00kcal, -2.20%)
Total Fat48.89g (+9.50g, +24.12%)
Saturated Fat 5.56g (+1.01g, +22.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-8.00mg, -2.20%)
Total Carbohydrates 15.56g (-17.77g, -53.32%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 2.22g (-15.96g, -87.79%)
Sugars, added N/A
Protein 20.0g (+4.85g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe4.0mg (-0.36mg, -8.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Peanuts, Hazelnuts, Cashews, Macadamia Nuts, Pecans, Pistachios, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+11.00kcal, +2.02%)
Total Fat38.89g (-0.50g, -1.27%)
Saturated Fat 6.94g (+2.39g, +52.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+25.00mg, +6.87%)
Total Carbohydrates 33.33g (=)
Dietary Fiber 2.8g (-3.30g, -54.10%)
Sugars 2.78g (-15.40g, -84.71%)
Sugars, added N/A
Protein 19.44g (+4.29g, +28.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (-10.00mg, -8.26%)
Iron, Fe5.0mg (+0.64mg, +14.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Flavored Cashews (roasted Cashew Nuts, Cheese Flavor Seasoning [maltodextrin, Onion Powder, Rice Flour, Salt, Sugar, Yeast Extract Powder, Natural Flavoring, Paprika & Turmeric Extract {for Color}, Garlic Powder, White Pepper], Tapioca Starch), Poppy Seed Onion Sesame Sticks (unbleached Wheat Flour, Canola Oil, Sesame Seeds, Poppy Seeds, Onion Powder, Salt, Turmeric Extract [for Color], Roasted Pumpkin Seeds (pumpkin Seeds, Soy Sauce [water, Soybeans, Wheat, Salt])