Nature Valley Simple Nut Bar, Almond, Cashew & Sea Salt by General Mills, Inc: Similar Foods
- Product:
- Simple Nut Bar, Almond, Cashew & Sea Salt
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630142/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal | |
| Total Fat | 39.39g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 6.1g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 15.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg | |
| Iron, Fe | 4.36mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (=) | |
| Total Fat | 39.39g (=) | |
| Saturated Fat | 4.55g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 15.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (=) | |
| Iron, Fe | 4.36mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (=) | |
| Total Fat | 39.39g (=) | |
| Saturated Fat | 4.55g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 6.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 15.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (=) | |
| Iron, Fe | 4.36mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Roasted Cashews, Honey, Tapioca Syrup, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Pumpkin Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+5.00kcal, +0.92%) | |
| Total Fat | 40.0g (+0.61g, +1.55%) | |
| Saturated Fat | 12.5g (+7.95g, +174.73%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-14.00mg, -3.85%) | |
| Total Carbohydrates | 35.0g (+1.67g, +5.01%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 15.0g (-3.18g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.15g, -0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+9.00mg, +7.44%) | |
| Iron, Fe | 4.5mg (+0.14mg, +3.21%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Sunflower Kernels*, Pumpkin Seeds*, Coconut Nectar*, Almond Meal, Coconut*, Coconut Sugar*, Raw Virgin Coconut Oil*, Banana Puree* (banana, Citric Acid, Ascorbic Acid), Chia Seeds, Cashew Butter, Hemp Seeds*, Vanilla Extract, Cinnamon, Sea Salt, Rosemary Extract, Reishi Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 541.0kcal (-4.00kcal, -0.73%) | |
| Total Fat | 40.0g (+0.61g, +1.55%) | |
| Saturated Fat | 4.71g (+0.16g, +3.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-11.00mg, -3.02%) | |
| Total Carbohydrates | 35.29g (+1.96g, +5.88%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 21.18g (+3.00g, +16.50%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+1.32g, +8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 141.0mg (+20.00mg, +16.53%) | |
| Iron, Fe | 3.39mg (-0.97mg, -22.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Sugar, Pecans, Corn Syrup, Sugar Cane Syrup, Salt, Natural And Artificial Flavors, Cocoa Powder (processed With Alkali), Potato Starch, Canola Oil, Modified Food Starch, Dehydrated Honey, Soy Lecithin, Rosemary Extract (to Preserve Freshness), Acesulfame Potassium, Sucralose, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 541.0kcal (-4.00kcal, -0.73%) | |
| Total Fat | 40.0g (+0.61g, +1.55%) | |
| Saturated Fat | 4.71g (+0.16g, +3.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-11.00mg, -3.02%) | |
| Total Carbohydrates | 35.29g (+1.96g, +5.88%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 21.18g (+3.00g, +16.50%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+1.32g, +8.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 141.0mg (+20.00mg, +16.53%) | |
| Iron, Fe | 3.39mg (-0.97mg, -22.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Sugar, Pecans, Corn Syrup, Sugar Cane Syrup, Salt, Natural And Artificial Flavors, Cocoa Powder (processed With Alkali), Potato Starch, Canola Oil, Modified Food Starch, Dehydrated Honey, Soy Lecithin, Rosemary Extract (to Preserve Freshness), Acesulfame Potassium, Sucralose Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-9.00kcal, -1.65%) | |
| Total Fat | 39.29g (-0.10g, -0.25%) | |
| Saturated Fat | 3.57g (-0.98g, -21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-7.00mg, -1.92%) | |
| Total Carbohydrates | 35.71g (+2.38g, +7.14%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 21.43g (+3.25g, +17.88%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.71g, +17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 2.57mg (-1.79mg, -41.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Cocoa Roast Almonds (almonds, Natural & Artificial Flavors, Cocoa Powder [processed With Alkali], Potato Starch, Modified Food Starch, Salt, Acesulfame Potassium, Sucralose), Glazed Pecans (pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+17.00kcal, +3.12%) | |
| Total Fat | 43.75g (+4.36g, +11.07%) | |
| Saturated Fat | 9.38g (+4.83g, +106.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-5.00mg, -1.37%) | |
| Total Carbohydrates | 21.88g (-11.45g, -34.35%) | |
| Dietary Fiber | 9.4g (+3.30g, +54.10%) | |
| Sugars | 9.38g (-8.80g, -48.40%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.85g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+4.00mg, +3.31%) | |
| Iron, Fe | 2.25mg (-2.11mg, -48.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Egg Whites, Dates, Coconut Oil, Sea Salt, Vanilla Beans, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+5.00kcal, +0.92%) | |
| Total Fat | 40.0g (+0.61g, +1.55%) | |
| Saturated Fat | 7.5g (+2.95g, +64.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-14.00mg, -3.85%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 17.5g (-0.68g, -3.74%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+2.35g, +15.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-21.00mg, -17.36%) | |
| Iron, Fe | 3.6mg (-0.76mg, -17.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Edamame (semi Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Edamame [soybeans And Salt], Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (peanuts, Sugar, Honey, Coating [sucrose, Wheat Starch, Honey, Calcium Stearate {an Anti Caking Agent}, Soy Lecithin {processing Aid}, Maltodextrin, Xanthan Gum And Salt], Wildflower Honey, Non Gmo Canola Oil), Almonds (almonds, Non Gmo Canola Oil, Salt), Honey, Roasted Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour [as A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Track Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder, Turmeric [color], Walnuts, Pecans (pecans, Non Gmo Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-9.00kcal, -1.65%) | |
| Total Fat | 39.29g (-0.10g, -0.25%) | |
| Saturated Fat | 3.57g (-0.98g, -21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+11.00mg, +3.02%) | |
| Total Carbohydrates | 35.71g (+2.38g, +7.14%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 21.43g (+3.25g, +17.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.86g, -5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 2.57mg (-1.79mg, -41.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glazed Almonds (almonds, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Dry Roasted Almonds (almonds, Salt), Cinnamon Roast Almonds (almonds, Potato Starch, Cinnamon Spice, Acesulfame Potassium, Sucralose), Dry Roasted Cashews (cashews, Salt), Glazed Walnuts (walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Glazed Pecans (pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-9.00kcal, -1.65%) | |
| Total Fat | 39.29g (-0.10g, -0.25%) | |
| Saturated Fat | 3.57g (-0.98g, -21.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+11.00mg, +3.02%) | |
| Total Carbohydrates | 35.71g (+2.38g, +7.14%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 21.43g (+3.25g, +17.88%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.86g, -5.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 2.57mg (-1.79mg, -41.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glazed Almonds (almonds, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Dry Roasted Almonds (almonds, Salt), Cinnamon Roast Almonds (almonds, Potato Starch, Cinnamon, Natural Flavors, Dextrose, Modified Food Starch, Salt, Spice, Acesulfame Potassium, Sucralose), Dry Roasted Cashews (cashews, Salt), Glazed Walnuts (walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor, Citric Acid), Glazed Pecans (pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin [an Emulsifier], Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+17.00kcal, +3.12%) | |
| Total Fat | 43.75g (+4.36g, +11.07%) | |
| Saturated Fat | 6.25g (+1.70g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-20.00mg, -5.49%) | |
| Total Carbohydrates | 25.0g (-8.33g, -24.99%) | |
| Dietary Fiber | 6.2g (+0.10g, +1.64%) | |
| Sugars | 6.25g (-11.93g, -65.62%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.60g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (+4.00mg, +3.31%) | |
| Iron, Fe | 2.25mg (-2.11mg, -48.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+17.00kcal, +3.12%) | |
| Total Fat | 43.75g (+4.36g, +11.07%) | |
| Saturated Fat | 6.25g (+1.70g, +37.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-20.00mg, -5.49%) | |
| Total Carbohydrates | 25.0g (-8.33g, -24.99%) | |
| Dietary Fiber | 6.2g (+0.10g, +1.64%) | |
| Sugars | 6.25g (-11.93g, -65.62%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.60g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (+4.00mg, +3.31%) | |
| Iron, Fe | 2.25mg (-2.11mg, -48.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sugar, Salt, Water, Corn Syrup, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+11.00kcal, +2.02%) | |
| Total Fat | 33.33g (-6.06g, -15.38%) | |
| Saturated Fat | 2.78g (-1.77g, -38.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-14.00mg, -3.85%) | |
| Total Carbohydrates | 50.0g (+16.67g, +50.01%) | |
| Dietary Fiber | 5.6g (-0.50g, -8.20%) | |
| Sugars | 33.33g (+15.15g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.52g, +10.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-10.00mg, -8.26%) | |
| Iron, Fe | 4.0mg (-0.36mg, -8.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Habanero Almonds (almonds, Cane Sugar, Chipotle Powder, Onion Powder, Garlic Powder, Smoked Paprika, Salt, Citric Acid), Sweet & Salty Peanuts (peanuts, Cane Sugar, Sea Salt), Mango Cranberries, Sugar, Sea Salt), Mango Cranberries (cranberries, Sugar, Glycerine, Citric Acid, Natural Mango Flavor With Other Natural Flavors, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-12.00kcal, -2.20%) | |
| Total Fat | 48.89g (+9.50g, +24.12%) | |
| Saturated Fat | 5.56g (+1.01g, +22.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-8.00mg, -2.20%) | |
| Total Carbohydrates | 15.56g (-17.77g, -53.32%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 2.22g (-15.96g, -87.79%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.85g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+12.00mg, +9.92%) | |
| Iron, Fe | 4.0mg (-0.36mg, -8.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Hazelnuts, Cashews, Macadamia Nuts, Pecans, Pistachios, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (+11.00kcal, +2.02%) | |
| Total Fat | 38.89g (-0.50g, -1.27%) | |
| Saturated Fat | 6.94g (+2.39g, +52.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+25.00mg, +6.87%) | |
| Total Carbohydrates | 33.33g (=) | |
| Dietary Fiber | 2.8g (-3.30g, -54.10%) | |
| Sugars | 2.78g (-15.40g, -84.71%) | |
| Sugars, added | N/A | |
| Protein | 19.44g (+4.29g, +28.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (-10.00mg, -8.26%) | |
| Iron, Fe | 5.0mg (+0.64mg, +14.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Flavored Cashews (roasted Cashew Nuts, Cheese Flavor Seasoning [maltodextrin, Onion Powder, Rice Flour, Salt, Sugar, Yeast Extract Powder, Natural Flavoring, Paprika & Turmeric Extract {for Color}, Garlic Powder, White Pepper], Tapioca Starch), Poppy Seed Onion Sesame Sticks (unbleached Wheat Flour, Canola Oil, Sesame Seeds, Poppy Seeds, Onion Powder, Salt, Turmeric Extract [for Color], Roasted Pumpkin Seeds (pumpkin Seeds, Soy Sauce [water, Soybeans, Wheat, Salt]) | ||