Nature Valley Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolateolate by General Mills, Inc: Similar Foods
- Product:
- Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolateolate
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1663178/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal | |
| Total Fat | 28.21g | |
| Saturated Fat | 10.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 385.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 5.1g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 10.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Corn Syrup, Palm And Palm Kernel Oil, Whole Grain Oats, Peanut Butter (peanuts, Salt), Almonds, Rice Starch, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sorghum Crisp, Rice Flour, Nonfat Dry Milk, Fructose, Peanut Flour, Vegetable Glycerin, Peanut Oil, Tapioca Syrup, Cocoa, Salt, Canola Oil, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 28.12g (-0.09g, -0.32%) | |
| Saturated Fat | 10.94g (+0.68g, +6.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+6.00mg, +1.56%) | |
| Total Carbohydrates | 53.12g (-0.73g, -1.36%) | |
| Dietary Fiber | 3.1g (-2.00g, -39.22%) | |
| Sugars | 31.25g (+8.17g, +35.40%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.88g, -8.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 2.25mg (+0.40mg, +21.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vanilla Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean And Or Palm Oils, Sugar, High Fructose Corn Syrup, Skim Milk Powder, Natural And Artificial Flavor, Salt, Baking Soda), Caramel Bits (sugar, Palm Kernel And Palm Oils, Sorbitol, Nonfat Milk, Corn Syrup, Natural Flavor, Modified Tapioca Starch, Salt, Mono And Diglycerides, Carrageenan, Soy Lecithin, Disodium Phosphate, Sodium Citrate, Rice Flour), Salted Caramel Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Artificial Color [yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake], Soy Lecithin, Natural Flavor), Glucose Syrup, Sugar, Water, Palm Oil, Contains 2% Of Less Of The Following: Dextrose, Sea Salt, Whole Milk Powder, Sunflower Lecithin, Natural Flavor, Caramel Color, Corn Syrup, Caramelized Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (-3.21g, -11.38%) | |
| Saturated Fat | 17.5g (+7.24g, +70.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 62.5g (+8.65g, +16.06%) | |
| Dietary Fiber | 2.5g (-2.60g, -50.98%) | |
| Sugars | 30.0g (+6.92g, +29.98%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.26g, -2.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 1.8mg (-0.05mg, -2.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin [an Emulsifier]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Or Canola Oil, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 27.5g (-0.71g, -2.52%) | |
| Saturated Fat | 11.25g (+0.99g, +9.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 57.5g (+3.65g, +6.78%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 32.5g (+9.42g, +40.81%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.24g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 3.6mg (+1.75mg, +94.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts; Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr]; Enriched Bleached Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil [palm Kernel Oil; Palm Oil; Soybean Oil]; Dextrose; Contains 2% Or Less Of: Corn Syrup; Vegetable Oil [corn Oil; Canola Oil; Cottonseed Oil; Palm Kernel Oil; And Or Soybean Oil]; Salt; Cocoa Butter; Artificial Color [yellow 5 Lake; Yellow 6 Lake; Red 40 Lake; Blue 1 Lake]; Confectioner's Glaze; Modified Cornstarch; Lecithin (soy); Baking Soda; Pgpr; Yeast; Vanillin, Artificial Flavor; Carnauba Wax; Tbhq And Citric Acid, To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (-3.21g, -11.38%) | |
| Saturated Fat | 15.0g (+4.74g, +46.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 65.0g (+11.15g, +20.71%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 35.0g (+11.92g, +51.65%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.76g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 2.7mg (+0.85mg, +45.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier) And Vanillin (artificial Flavor)], Pretzels [enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (anti Caking Agent), Salt, Corn Syrup, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 30.0g (+1.79g, +6.35%) | |
| Saturated Fat | 7.5g (-2.76g, -26.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 47.5g (-6.35g, -11.79%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 25.0g (+1.92g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.24g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 3.6mg (+1.75mg, +94.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Cashew Butter (dry Roasted Cashews, Date Paste, Brown Rice Protein Concentrate, Organic Palm Oil, Organic Tapioca Syrup, Soy Lecithin), Organic Tapioca Syrup, Dry Roasted Pecans, Dry Roasted Peanuts, Dried Bananas (bananas, Rice Flour), Cocoa Nibs, Toasted Sorghum, Organic Palm Oil, Isolated Soy Protein, Puffed Amaranth, Sea Salt, Caramelized Sugar Syrup, Cinnamon, Natural Vanilla Extract, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-12.00kcal, -2.46%) | |
| Total Fat | 25.0g (-3.21g, -11.38%) | |
| Saturated Fat | 6.25g (-4.01g, -39.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 55.0g (+1.15g, +2.14%) | |
| Dietary Fiber | 2.5g (-2.60g, -50.98%) | |
| Sugars | 27.5g (+4.42g, +19.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.24g, +21.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 3.6mg (+1.75mg, +94.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Cashew Butter (dry Roasted Cashews, Date Paste, Brown Rice Protein Concentrate, Organic Palm Oil, Organic Tapioca Syrup, Soy Lecithin), Dry Roasted Cashews, Organic Tapioca Syrup, Dried Mango (mango, Cane Sugar, Citric Acid), Toasted Sorghum, Isolated Soy Protein, Organic Palm Oil, Puffed Amaranth, Tangerine Powder (tangerine Solids, Natural Flavor, Citric Acid), Sea Salt, Tangerine Juice Concentrate, Natural Vanilla Extract, Soy Lecithin, Pure Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 39.53g (+11.32g, +40.13%) | |
| Saturated Fat | 23.26g (+13.00g, +126.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-13.00mg, -3.38%) | |
| Total Carbohydrates | 48.84g (-5.01g, -9.30%) | |
| Dietary Fiber | 9.3g (+4.20g, +82.35%) | |
| Sugars | 30.23g (+7.15g, +30.98%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.28g, -31.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-4.00mg, -7.84%) | |
| Iron, Fe | 8.37mg (+6.52mg, +352.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
70% Dark Chocolate (chocolate Liqour, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier) And Vanilla), Mayan Sea Salt (sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (-3.21g, -11.38%) | |
| Saturated Fat | 15.0g (+4.74g, +46.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+15.00mg, +3.90%) | |
| Total Carbohydrates | 65.0g (+11.15g, +20.71%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 32.5g (+9.42g, +40.81%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.76g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 5.4mg (+3.55mg, +191.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), And Vanilla), Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 33.33g (+5.12g, +18.15%) | |
| Saturated Fat | 6.67g (-3.59g, -34.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 43.33g (-10.52g, -19.54%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 30.0g (+6.92g, +29.98%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.41g, +62.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.4mg (+0.55mg, +29.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola And Or Peanut Oil, Salt), Raisins, Chocolate Buttons (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Soy Lecithin An Emulsifier, Salt, Vanillin [an Artificial Flavor], Sugar, Corn Syrup, Dextrin, Confectioner's Glaze, Calcium Sulfate, Artificial Colors [includes Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1, Blue #1 Lake, Blue #2 Lake, Red #40 Lake]), Sunflower Kernels (sunflower Kernels, Canola And Or Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 26.19g (-2.02g, -7.16%) | |
| Saturated Fat | 11.9g (+1.64g, +15.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+20.00mg, +5.19%) | |
| Total Carbohydrates | 57.14g (+3.29g, +6.11%) | |
| Dietary Fiber | 4.8g (-0.30g, -5.88%) | |
| Sugars | 33.33g (+10.25g, +44.41%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.64g, +15.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-3.00mg, -5.88%) | |
| Iron, Fe | 2.57mg (+0.72mg, +38.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts; Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Lecithin (soy); Pgpr (emulsifier)]; Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid); Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel, Palm, And Soybean Oil); Dextrose; Cocoa Butter; Contains 2% Or Less Of: Corn Syrup; Vegetable Oil (corn, Canola, Cottonseed, Palm Kernel And Or Soybean Oil); Salt; Artificial Color (yellow 5 Lake; Yellow 6 Lake; Red 40 Lake; Blue 1 Lake); Confectioner's Glaze; Lecithin (soy); Modified Cornstarch; Baking Soda; Pgpr (emulsifier); Yeast; Vanillin (artificial Flavor); Carnauba Wax; Tbhq And Citric Acid (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 29.73g (+1.52g, +5.39%) | |
| Saturated Fat | 13.51g (+3.25g, +31.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 405.0mg (+20.00mg, +5.19%) | |
| Total Carbohydrates | 45.95g (-7.90g, -14.67%) | |
| Dietary Fiber | 2.7g (-2.40g, -47.06%) | |
| Sugars | 27.03g (+3.95g, +17.11%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.15g, -20.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg (+3.00mg, +5.88%) | |
| Iron, Fe | 2.92mg (+1.07mg, +57.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Black Cocoa Powder [processed With Alkali], Soy Lecithin, Natural Vanilla Flavor), Peanuts Palm Oil, Peanut Butter (peanuts, Hydrogenated Rapeseed, Cotton Seed And Soybean Oils, Salt), Sugar, High Fructose Corn Syrup, Brown Sugar, Water, Molasses, Baking Soda, Eggs, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminium Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 25.0g (-3.21g, -11.38%) | |
| Saturated Fat | 3.57g (-6.69g, -65.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+8.00mg, +2.08%) | |
| Total Carbohydrates | 53.57g (-0.28g, -0.52%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 25.0g (+1.92g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.03g, +39.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+20.00mg, +39.22%) | |
| Iron, Fe | 1.29mg (-0.56mg, -30.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Berry Flavored Granola Clusters Whole Rolled Oats, Sugar, Vegetable Oil (peanut, Cottonseed, Soybean, Canola And Or Sunflower Oil), Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, And Less Than 2% Of The Following: Skim Milk, Brown Sugar Molasses, Honey, Salt, Maltodextrin (made From Corn), Whey, Brown Sugar, Dextrose, Butter (cream, Salt), Natural Flavors, Ascorbic Acid (antioxidant), Rosemary (antioxidant), And Citric Acid Roasted Peanuts Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), And Sea Salt Roasted Almonds Almonds And Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil) Blueberry Flavored Dried Cranberries Dried Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, And Sunflower Oil Dried Cranberries Dried Cranberries, Sugar And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+13.00kcal, +2.67%) | |
| Total Fat | 33.33g (+5.12g, +18.15%) | |
| Saturated Fat | 5.0g (-5.26g, -51.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 40.0g (-13.85g, -25.72%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 16.67g (-6.41g, -27.77%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.07g, +29.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+16.00mg, +31.37%) | |
| Iron, Fe | 2.4mg (+0.55mg, +29.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sriracha Flavored Almonds (almonds, Seasoning [maltodextrin, Sugar, Cayenne Pepper Sauce {aged Red Peppers, Vinegar, Salt, Garlic}, Salt, Red Peppers, Dehydrated Garlic, Xanthan Gum, Vinegar, Natural Flavor, Soybean Oil], Peanut Oil), Butter Toffee Peanuts (sugar, Peanuts, Butter [cream, Salt], Salt), Cashews (cashews, Peanut Oil, Salt), Chili Lemon Roasted Corn (corn, Canola Oil, Salt, Spices, Maltodextrin, Dextrose, Citric Acid, Artificial Colors [red 40, Yellow 6 Lake, Yellow 5 Lake], Dehydrated Garlic, Extractives Of Paprika, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Lemon Oil, Spice Extractives), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-12.00kcal, -2.46%) | |
| Total Fat | 22.5g (-5.71g, -20.24%) | |
| Saturated Fat | 15.0g (+4.74g, +46.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 67.5g (+13.65g, +25.35%) | |
| Dietary Fiber | 2.5g (-2.60g, -50.98%) | |
| Sugars | 37.5g (+14.42g, +62.48%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-5.26g, -51.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 4.5mg (+2.65mg, +143.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel And Or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B 2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Toffee Pieces (sugar, Palm Oil, Dairy Butter [milk], Almonds [roasted In Cocoa Butter And Or Sunflower Oil], Contains 2% Or Less Of Salt, Artificial Flavor, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-18.00kcal, -3.70%) | |
| Total Fat | 18.75g (-9.46g, -33.53%) | |
| Saturated Fat | 9.38g (-0.88g, -8.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+6.00mg, +1.56%) | |
| Total Carbohydrates | 65.62g (+11.77g, +21.86%) | |
| Dietary Fiber | 3.1g (-2.00g, -39.22%) | |
| Sugars | 25.0g (+1.92g, +8.32%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-4.01g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 0.0mg (-1.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Sugar, Zante Currants, Glucose Syrup, Oatmeal, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Acid Pyrophosphate), Invert Sugar, Salt, Natural Flavor, Turmeric Oleoresin For Color, Calcium Carbonate, Calcium Sulfate, Reduced Iron, Nicotinamide, Vitamin B1 (thiamine Hydrochloride) | ||