Nature Valley Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan by General Mills, Inc: Similar Foods

Product:
Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan
Brand:
Nature Valley
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674175/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat26.19g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 57.14g
Dietary Fiber 4.8g
Sugars 23.81g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Pecans, Sugar, Quinoa Crisps, Pumpkin Seeds, Canola Oil, Toasted Coconut, Honey, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Corn Starch, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+2.38g, +9.09%)
Saturated Fat 12.5g (+7.74g, +162.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 7.1g (+2.30g, +47.92%)
Sugars 32.14g (+8.33g, +34.99%)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (-0.86mg, -25.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies 'n Cream Flavored Granola Clusters Sugar, Whole Rolled Oats, Palm Kernel Oil, Skim Milk, Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Whole Milk, Brown Rice Syrup, Canola Oil, Salt, Artificial Color (red 40, Blue 1, Yellow 6, Yellow 5), Soy Lecithin, Gum Arabic, Natural And Artificial Flavors, Honey, Molasses, Gum Acacia, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) Dark Chocolate Cookie Flavored Granola Clusters Sugar, Whole Rolled Oats, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, Canola Oil, Salt, Soy Lecithin, Whole Milk, Honey, Molasses, Skim Milk, Gum Acacia, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) Roasted Peanuts Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), And Sea Salt Granola Clusters Whole Rolled Oats, Sugar, Graham Cracker Crumbs (wheat Flour, Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda), Brown Rice Syrup, Canola Oil, Honey, Salt, Molasses, Skim Milk, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat17.86g (-8.33g, -31.81%)
Saturated Fat 8.93g (+4.17g, +87.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 25.0g (+1.19g, +5.00%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg (-0.86mg, -25.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Palm Kernel Oil, Corn Syrup, Tapioca Syrup, And Less Than 2% Of The Following: Whole Milk, Cocoa Processed With Alkali, Reduced Mineral Whey Powder, Cocoa Powder, Natural And Artificial Peanut Flavor, Sea Salt, Soy Lecithin, Salt, Corn Oil, Ammonium Bicarbonate, Malt Syrup, Yeast, And Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+0.48g, +1.83%)
Saturated Fat 3.33g (-1.43g, -30.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 23.33g (-0.48g, -2.02%)
Sugars, added N/A
Protein 3.33g (-6.19g, -65.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (-2.23mg, -65.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popped Corn, Corn Oil, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.19g, -4.54%)
Saturated Fat 10.71g (+5.95g, +125.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (=)
Total Carbohydrates 64.29g (+7.15g, +12.51%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 35.71g (+11.90g, +49.98%)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-2.14mg, -62.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Cane Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Oil, Almonds, Agave Syrup, Quinoa Bran, Quinoa Crisps, Milled Chia, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavors, Vitamin E To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.21g (-2.98g, -11.38%)
Saturated Fat 8.93g (+4.17g, +87.61%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 357.0mg (=)
Total Carbohydrates 67.86g (+10.72g, +18.76%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 32.14g (+8.33g, +34.99%)
Sugars, added N/A
Protein 5.36g (-4.16g, -43.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg (-2.79mg, -81.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour,wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, [vitamin B1], Riboflavin, [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil, (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Molasses Salt, Egg, Baking Soda, Natural And Artificial Flavor, Whey, Whey Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat22.22g (-3.97g, -15.16%)
Saturated Fat 11.11g (+6.35g, +133.40%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 361.0mg (+4.00mg, +1.12%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 22.22g (-1.59g, -6.68%)
Sugars, added N/A
Protein 0.0g (-9.52g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-3.43mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wafer With Coconut Flavoured Cream Ingredients: Wheat Flour (may Contain Gluten), Sugar, Vegetable Oil (palm), Whey Powder, Emulsufier (soya Lecithine E322), Flavours (coconut, Milk, Vanilla), Salt, Leavening (sodium Bicarbonate E500, Ammonium Bicarbonat E503)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.78g (+1.59g, +6.07%)
Saturated Fat 9.72g (+4.96g, +104.20%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 361.0mg (+4.00mg, +1.12%)
Total Carbohydrates 55.56g (-1.58g, -2.77%)
Dietary Fiber 2.8g (-2.00g, -41.67%)
Sugars 33.33g (+9.52g, +39.98%)
Sugars, added N/A
Protein 8.33g (-1.19g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.0mg (-1.43mg, -41.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter Flavored Chips (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Salt, Soy Lecithin), Peanut Butter (dry Roasted Peanuts), Margarine (canola Oil, Water, Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Flavor, Annatto And Turmeric [color], Vitamin A Palmitate, Vitamin D3), Sugar, Fructose, Brown Sugar, Butter (cream, Salt), Canola Oil, Distilled Monoglycerides, Datem, Salt, Potato Starch, Natural Flavor, Baking Soda, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (-1.19g, -4.54%)
Saturated Fat 6.25g (+1.49g, +31.30%)
Trans Fat 9.38g (+9.38g)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-13.00mg, -3.64%)
Total Carbohydrates 62.5g (+5.36g, +9.38%)
Dietary Fiber 6.2g (+1.40g, +29.17%)
Sugars 31.25g (+7.44g, +31.25%)
Sugars, added N/A
Protein 6.25g (-3.27g, -34.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.25mg (-1.18mg, -34.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), Partially Hydrogenated Soybean And Or Cottonseed Oil, Sugar, Contains Two Percent Or Less Of High Fructose Corn Syrup, Salt, Corn Syrup, Milkfat, Eggs, Natural And Artificial Flavor, Molasses, Baking Soda, Modified Corn Starch, Gum Arabic, Calcium Sulfate, Color Added, Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1, Blue #1 Lake, Red #40, Red #40 Lake, Soy Lecithin, Confectioner's Glaze, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat22.45g (-3.74g, -14.28%)
Saturated Fat 6.12g (+1.36g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-10.00mg, -2.80%)
Total Carbohydrates 65.31g (+8.17g, +14.30%)
Dietary Fiber 2.0g (-2.80g, -58.33%)
Sugars 20.41g (-3.40g, -14.28%)
Sugars, added N/A
Protein 10.2g (+0.68g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.94mg (-0.49mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.16g
Fatty acids, total polyunsaturated6.12g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (-10.00kcal, -2.00%)
Total Fat22.45g (-3.74g, -14.28%)
Saturated Fat 6.12g (+1.36g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-10.00mg, -2.80%)
Total Carbohydrates 65.31g (+8.17g, +14.30%)
Dietary Fiber 2.0g (-2.80g, -58.33%)
Sugars 20.41g (-3.40g, -14.28%)
Sugars, added N/A
Protein 10.2g (+0.68g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.94mg (-0.49mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.16g
Fatty acids, total polyunsaturated6.12g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.77g (+4.58g, +17.49%)
Saturated Fat 19.23g (+14.47g, +303.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 57.69g (+0.55g, +0.96%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (-0.73g, -3.07%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-0.66mg, -19.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Cracker Meal (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribofla Vin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicar Bonate, Molasses, Salt, Soy Lecithin, Malt Syrup, Artificial Flavor), Vegetable Shortening (contains Hydrogenated Palm Kernel, Palm Oil, Canola Oil), Sugar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.77g (+4.58g, +17.49%)
Saturated Fat 19.23g (+14.47g, +303.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 57.69g (+0.55g, +0.96%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (-0.73g, -3.07%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-0.66mg, -19.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Cracker Meal (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup [malted Barley, Corn], Artificial Flavor), Vegetable Shortening (contains Hydrogenated Palm Kernel, Palm Oil, Canola Oil), Sugar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.77g (+4.58g, +17.49%)
Saturated Fat 19.23g (+14.47g, +303.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 57.69g (+0.55g, +0.96%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (-0.73g, -3.07%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-0.66mg, -19.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Cracker Meal (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup [malted Barley, Corn], Artificial Flavor), Vegetable Shortening (contains Hydrogenated Palm Kernel, Palm Oil, Canola Oil), Sugar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.77g (+4.58g, +17.49%)
Saturated Fat 19.23g (+14.47g, +303.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 57.69g (+0.55g, +0.96%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (-0.73g, -3.07%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-0.66mg, -19.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Cracker Meal (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup [malted Barley, Corn], Artificial Flavor), Vegetable Shortening (contains Hydrogenated Palm Kernel, Palm Oil, Canola Oil), Sugar, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.77g (+4.58g, +17.49%)
Saturated Fat 19.23g (+14.47g, +303.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 57.69g (+0.55g, +0.96%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 23.08g (-0.73g, -3.07%)
Sugars, added N/A
Protein 3.85g (-5.67g, -59.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg (-0.66mg, -19.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Graham Cracker Meal (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Malt Syrup [malted Barley, Corn], Artificial Flavor), Vegetable Shortening (contains Hydrogenated Palm Kernel, Palm Oil, Canola Oil), Sugar, Corn Starch