Golden Grahams S'mores Snacking Mix, S'mores by General Mills, Inc: Similar Foods

Product:
S'mores Snacking Mix, S'mores
Brand:
Golden Grahams
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614469/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Golden Grahams S'mores Snacking Mix, S'mores by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 482.0mg
Total Carbohydrates 85.71g
Dietary Fiber 3.6g
Sugars 39.29g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca286.0mg
Iron, Fe6.43mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg
Vitamin D (D2 + D3)3.0ug
Vitamin A193.0ug
Phosphorus, P143.0mg
Folate, total143.0ug
Vitamin B-122.14ug
Thiamin1.0mg
Zinc, Zn5.36mg
Riboflavin0.364mg
Niacin4.286mg
Vitamin B-60.714mg
Folic acid107.0ug
Ingredients
Golden Grahams Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Calcium Carbonate, Dextrose, Trisodium Phosphate, Vitamin C [sodium Ascorbate], Natural Flavor, Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Cocoa Puffs Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Refiner's Syrup, Calcium Carbonate, Baking Soda, Natural Flavor, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Marshmallow Bits (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Golden Grahams S'mores Remix Snacking Mix by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat3.57g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 3.6g (=)
Sugars 39.29g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (=)
Calcium, Ca286.0mg (=)
Iron, Fe6.43mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (=)
Vitamin D (D2 + D3)3.0ug (=)
Vitamin A193.0ug (=)
Phosphorus, P143.0mg (=)
Folate, total143.0ug (=)
Vitamin B-122.14ug (=)
Thiamin1.0mg (=)
Zinc, Zn5.36mg (=)
Riboflavin0.364mg (=)
Niacin4.286mg (=)
Vitamin B-60.714mg (=)
Folic acid107.0ug (=)
Ingredients
Golden Grahams Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Calcium Carbonate, Dextrose, Trisodium Phosphate, Vitamin C [sodium Ascorbate], Natural Flavor, Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Cocoa Puffs Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Refiner's Syrup, Calcium Carbonate, Baking Soda, Natural Flavor, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Marshmallow Bits (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.12
Toast Crunch Chocolateolate Caramel Snacking Mix, Chocolateolate; Caramel by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+59.00kcal, +15.01%)
Total Fat14.52g (+10.95g, +306.72%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+2.00mg, +0.41%)
Total Carbohydrates 77.42g (-8.29g, -9.67%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 35.48g (-3.81g, -9.70%)
Sugars, added N/A
Protein 3.23g (-0.34g, -9.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.6mg (+3.00mg, +34.88%)
Calcium, Ca258.0mg (-28.00mg, -9.79%)
Iron, Fe13.55mg (+7.12mg, +110.73%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg26.0mg (+26.00mg)
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A174.0ug (-19.00ug, -9.84%)
Phosphorus, P129.0mg (-14.00mg, -9.79%)
Folate, total129.0ug (-14.00ug, -9.79%)
Vitamin B-121.94ug (-0.20ug, -9.35%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.84mg (-0.52mg, -9.70%)
Riboflavin0.548mg (+0.18mg, +50.55%)
Niacin5.161mg (+0.88mg, +20.42%)
Vitamin B-60.645mg (-0.07mg, -9.66%)
Folic acid97.0ug (-10.00ug, -9.35%)
Ingredients
Chocolate Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Calcium Carbonate, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Vitamin C [sodium Ascorbate], Natural Flavor, Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3 Bht Added To Preserve Freshness), Caramel Popcorn (sugar, Vegetable Oil [palm, Soybean And Or Canola], Popcorn, High Fructose Com Syrup, Molasses, Salt, Monoglycerides, Soy Lecithin, Natural Flavor [milk], Caramel Color Tbhq Added To Preserve Freshness), Vanilla Chex Cereal (whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Rice Fiber, Calcium Carbonate, Molasses, Natural Flavor, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B2 [riboflavin], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3, Vitamin E [mixed Tocopherols] Added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.79
Golden Grahams S'mores Snacking Mix by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat3.45g (-0.12g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+1.00mg, +0.21%)
Total Carbohydrates 86.21g (+0.50g, +0.58%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 37.93g (-1.36g, -3.46%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.6mg (+8.00mg, +93.02%)
Calcium, Ca345.0mg (+59.00mg, +20.63%)
Iron, Fe10.34mg (+3.91mg, +60.81%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (=)
Vitamin D (D2 + D3)4.0ug (+1.00ug, +33.33%)
Vitamin A248.0ug (+55.00ug, +28.50%)
Phosphorus, P138.0mg (-5.00mg, -3.50%)
Folate, total138.0ug (-5.00ug, -3.50%)
Vitamin B-122.07ug (-0.07ug, -3.27%)
Thiamin1.0mg (=)
Zinc, Zn5.17mg (-0.19mg, -3.54%)
Riboflavin0.469mg (+0.11mg, +28.85%)
Niacin5.517mg (+1.23mg, +28.72%)
Vitamin B-60.69mg (-0.02mg, -3.36%)
Folic acid103.0ug (-4.00ug, -3.74%)
Ingredients
Golden Grahams Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Calcium Carbonate, Dextrose, Trisodium Phosphate, Vitamin C [sodium Ascorbate], Natural Flavor, Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D), Cocoa Puffs Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Refiner's Syrup, Calcium Carbonate, Baking Soda, Natural Flavor, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D), Marshmallow Bits (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.40
Trix Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal, Fruit by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 87.5g (+1.79g, +2.09%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 30.0g (-9.29g, -23.64%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+6.40mg, +74.42%)
Calcium, Ca325.0mg (+39.00mg, +13.64%)
Iron, Fe9.0mg (+2.57mg, +39.97%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (+40.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+32.00ug, +16.58%)
Phosphorus, P150.0mg (+7.00mg, +4.90%)
Folate, total200.0ug (+57.00ug, +39.86%)
Vitamin B-123.0ug (+0.86ug, +40.19%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+2.14mg, +39.93%)
Riboflavin0.425mg (+0.06mg, +16.76%)
Niacin5.0mg (+0.71mg, +16.66%)
Vitamin B-61.0mg (+0.29mg, +40.06%)
Folic acid112.0ug (+5.00ug, +4.67%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.40
Trix Trax Fruit Flavored Sweetened Corn With Marshmallows Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+18.00mg, +3.73%)
Total Carbohydrates 87.5g (+1.79g, +2.09%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 30.0g (-9.29g, -23.64%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+6.40mg, +74.42%)
Calcium, Ca325.0mg (+39.00mg, +13.64%)
Iron, Fe9.0mg (+2.57mg, +39.97%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (+40.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+32.00ug, +16.58%)
Phosphorus, P150.0mg (+7.00mg, +4.90%)
Folate, total200.0ug (+57.00ug, +39.86%)
Vitamin B-123.0ug (+0.86ug, +40.19%)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+2.14mg, +39.93%)
Riboflavin0.425mg (+0.06mg, +16.76%)
Niacin5.0mg (+0.71mg, +16.66%)
Vitamin B-61.0mg (+0.29mg, +40.06%)
Folic acid112.0ug (+5.00ug, +4.67%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
Pokmon Berry Bolt Sweetened With Marshmallows Corn Puffs by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat2.56g (-1.01g, -28.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+31.00mg, +6.43%)
Total Carbohydrates 87.18g (+1.47g, +1.72%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 30.77g (-8.52g, -21.68%)
Sugars, added N/A
Protein 5.13g (+1.56g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+6.80mg, +79.07%)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe9.23mg (+2.80mg, +43.55%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (=)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A231.0ug (+38.00ug, +19.69%)
Phosphorus, P154.0mg (+11.00mg, +7.69%)
Folate, total205.0ug (+62.00ug, +43.36%)
Vitamin B-123.08ug (+0.94ug, +43.93%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.33mg, +43.47%)
Riboflavin0.436mg (+0.07mg, +19.78%)
Niacin5.128mg (+0.84mg, +19.65%)
Vitamin B-61.026mg (+0.31mg, +43.70%)
Folic acid115.0ug (+8.00ug, +7.48%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Tricalcium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
Jojo Siwa Strawberry Bop! Cereal, Strawberry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat2.56g (-1.01g, -28.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+31.00mg, +6.43%)
Total Carbohydrates 87.18g (+1.47g, +1.72%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 30.77g (-8.52g, -21.68%)
Sugars, added N/A
Protein 5.13g (+1.56g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+6.80mg, +79.07%)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe9.23mg (+2.80mg, +43.55%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (=)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A231.0ug (+38.00ug, +19.69%)
Phosphorus, P154.0mg (+11.00mg, +7.69%)
Folate, total205.0ug (+62.00ug, +43.36%)
Vitamin B-123.08ug (+0.94ug, +43.93%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.33mg, +43.47%)
Riboflavin0.436mg (+0.07mg, +19.78%)
Niacin5.128mg (+0.84mg, +19.65%)
Vitamin B-61.026mg (+0.31mg, +43.70%)
Folic acid115.0ug (+8.00ug, +7.48%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Red 3 & 40, Blue 1, Yellow 5, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.38
Trix Corn Puffs Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+17.00kcal, +4.33%)
Total Fat5.13g (+1.56g, +43.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-20.00mg, -4.15%)
Total Carbohydrates 84.62g (-1.09g, -1.27%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 30.77g (-8.52g, -21.68%)
Sugars, added N/A
Protein 5.13g (+1.56g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+6.80mg, +79.07%)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe9.23mg (+2.80mg, +43.55%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (+41.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A231.0ug (+38.00ug, +19.69%)
Phosphorus, P154.0mg (+11.00mg, +7.69%)
Folate, total205.0ug (+62.00ug, +43.36%)
Vitamin B-123.08ug (+0.94ug, +43.93%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.33mg, +43.47%)
Riboflavin0.436mg (+0.07mg, +19.78%)
Niacin5.128mg (+0.84mg, +19.65%)
Vitamin B-61.026mg (+0.31mg, +43.70%)
Folic acid115.0ug (+8.00ug, +7.48%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.38
Trix Fruit Flavored Sweetened Corn Puffs, Fruit by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+17.00kcal, +4.33%)
Total Fat5.13g (+1.56g, +43.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-20.00mg, -4.15%)
Total Carbohydrates 84.62g (-1.09g, -1.27%)
Dietary Fiber 2.6g (-1.00g, -27.78%)
Sugars 30.77g (-8.52g, -21.68%)
Sugars, added N/A
Protein 5.13g (+1.56g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.4mg (+6.80mg, +79.07%)
Calcium, Ca333.0mg (+47.00mg, +16.43%)
Iron, Fe9.23mg (+2.80mg, +43.55%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg41.0mg (+41.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A231.0ug (+38.00ug, +19.69%)
Phosphorus, P154.0mg (+11.00mg, +7.69%)
Folate, total205.0ug (+62.00ug, +43.36%)
Vitamin B-123.08ug (+0.94ug, +43.93%)
Fatty acids, total monounsaturated2.56g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (=)
Zinc, Zn7.69mg (+2.33mg, +43.47%)
Riboflavin0.436mg (+0.07mg, +19.78%)
Niacin5.128mg (+0.84mg, +19.65%)
Vitamin B-61.026mg (+0.31mg, +43.70%)
Folic acid115.0ug (+8.00ug, +7.48%)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.36
Toast Crunch Sweetened Wheat & Corn Cereal, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+22.00kcal, +5.60%)
Total Fat9.76g (+6.19g, +173.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+79.00mg, +16.39%)
Total Carbohydrates 78.05g (-7.66g, -8.94%)
Dietary Fiber 4.9g (+1.30g, +36.11%)
Sugars 29.27g (-10.02g, -25.50%)
Sugars, added N/A
Protein 4.88g (+1.31g, +36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+6.00mg, +69.77%)
Calcium, Ca317.0mg (+31.00mg, +10.84%)
Iron, Fe8.78mg (+2.35mg, +36.55%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A220.0ug (+27.00ug, +13.99%)
Phosphorus, P98.0mg (-45.00mg, -31.47%)
Folate, total195.0ug (+52.00ug, +36.36%)
Iodine, I15.0ug
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated2.44g
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.96mg, +36.57%)
Riboflavin0.415mg (+0.05mg, +14.01%)
Niacin4.878mg (+0.59mg, +13.81%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+3.00ug, +2.80%)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Canola And Or Sunflower Oil, Fructose, Honey, Cinnamon, Baking Soda, Brown Sugar Syrup, Dextrose, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.45
Kix Berry Lightly Sweetened Corn Cereal, Berry by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat3.75g (+0.18g, +5.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-7.00mg, -1.45%)
Total Carbohydrates 85.0g (-0.71g, -0.83%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 20.0g (-19.29g, -49.10%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+6.40mg, +74.42%)
Calcium, Ca325.0mg (+39.00mg, +13.64%)
Iron, Fe27.0mg (+20.57mg, +319.91%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (+60.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+32.00ug, +16.58%)
Phosphorus, P200.0mg (+57.00mg, +39.86%)
Folate, total200.0ug (+57.00ug, +39.86%)
Vitamin B-123.0ug (+0.86ug, +40.19%)
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+2.14mg, +39.93%)
Riboflavin0.425mg (+0.06mg, +16.76%)
Niacin5.0mg (+0.71mg, +16.66%)
Vitamin B-61.0mg (+0.29mg, +40.06%)
Folic acid112.0ug (+5.00ug, +4.67%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola And Or Sunflower Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.40
Cinnamon Toast Crunch Crispy, Sweetened Whole Wheat & Rice Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+22.00kcal, +5.60%)
Total Fat9.76g (+6.19g, +173.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+79.00mg, +16.39%)
Total Carbohydrates 80.49g (-5.22g, -6.09%)
Dietary Fiber 4.9g (+1.30g, +36.11%)
Sugars 29.27g (-10.02g, -25.50%)
Sugars, added N/A
Protein 4.88g (+1.31g, +36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+6.00mg, +69.77%)
Calcium, Ca317.0mg (+31.00mg, +10.84%)
Iron, Fe8.78mg (+2.35mg, +36.55%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+59.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A220.0ug (+27.00ug, +13.99%)
Phosphorus, P146.0mg (+3.00mg, +2.10%)
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated2.44g
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.96mg, +36.57%)
Riboflavin0.415mg (+0.05mg, +14.01%)
Niacin4.878mg (+0.59mg, +13.81%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+3.00ug, +2.80%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.40
Cinnamon Toast Crunch Sweetened Whole Wheat & Rice Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+22.00kcal, +5.60%)
Total Fat9.76g (+6.19g, +173.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (+79.00mg, +16.39%)
Total Carbohydrates 80.49g (-5.22g, -6.09%)
Dietary Fiber 4.9g (+1.30g, +36.11%)
Sugars 29.27g (-10.02g, -25.50%)
Sugars, added N/A
Protein 4.88g (+1.31g, +36.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.6mg (+6.00mg, +69.77%)
Calcium, Ca317.0mg (+31.00mg, +10.84%)
Iron, Fe8.78mg (+2.35mg, +36.55%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (+59.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A220.0ug (+27.00ug, +13.99%)
Phosphorus, P146.0mg (+3.00mg, +2.10%)
Folate, total195.0ug (+52.00ug, +36.36%)
Vitamin B-122.93ug (+0.79ug, +36.92%)
Fatty acids, total monounsaturated6.1g
Fatty acids, total polyunsaturated2.44g
Thiamin1.0mg (=)
Zinc, Zn7.32mg (+1.96mg, +36.57%)
Riboflavin0.415mg (+0.05mg, +14.01%)
Niacin4.878mg (+0.59mg, +13.81%)
Vitamin B-60.976mg (+0.26mg, +36.69%)
Folic acid110.0ug (+3.00ug, +2.80%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.30
French Toast Crunch Crispy, Sweetened Corn Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+12.00kcal, +3.05%)
Total Fat4.05g (+0.48g, +13.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+4.00mg, +0.83%)
Total Carbohydrates 86.49g (+0.78g, +0.91%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 32.43g (-6.86g, -17.46%)
Sugars, added N/A
Protein 5.41g (+1.84g, +51.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.2mg (+7.60mg, +88.37%)
Calcium, Ca351.0mg (+65.00mg, +22.73%)
Iron, Fe9.73mg (+3.30mg, +51.32%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg43.0mg (+43.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A243.0ug (+50.00ug, +25.91%)
Phosphorus, P108.0mg (-35.00mg, -24.48%)
Folate, total216.0ug (+73.00ug, +51.05%)
Vitamin B-123.24ug (+1.10ug, +51.40%)
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated1.35g
Thiamin1.0mg (=)
Zinc, Zn8.11mg (+2.75mg, +51.31%)
Riboflavin0.459mg (+0.09mg, +26.10%)
Niacin5.405mg (+1.12mg, +26.11%)
Vitamin B-61.081mg (+0.37mg, +51.40%)
Folic acid122.0ug (+15.00ug, +14.02%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel Color, Annatto Extract, Turmeric Extract), Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), Vitamin B, A B Vitamin (folic Acid), Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.93
Kix Crispy Corn Puffs by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat2.5g (-1.07g, -29.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+68.00mg, +14.11%)
Total Carbohydrates 85.0g (-0.71g, -0.83%)
Dietary Fiber 7.5g (+3.90g, +108.33%)
Sugars 10.0g (-29.29g, -74.55%)
Sugars, added N/A
Protein 7.5g (+3.93g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.0mg (+6.40mg, +74.42%)
Calcium, Ca325.0mg (+39.00mg, +13.64%)
Iron, Fe27.0mg (+20.57mg, +319.91%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (+60.00mg)
Vitamin D (D2 + D3)5.0ug (+2.00ug, +66.67%)
Vitamin A225.0ug (+32.00ug, +16.58%)
Phosphorus, P150.0mg (+7.00mg, +4.90%)
Folate, total200.0ug (+57.00ug, +39.86%)
Vitamin B-123.0ug (+0.86ug, +40.19%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg (=)
Zinc, Zn7.5mg (+2.14mg, +39.93%)
Riboflavin0.425mg (+0.06mg, +16.76%)
Niacin5.0mg (+0.71mg, +16.66%)
Vitamin B-61.0mg (+0.29mg, +40.06%)
Folic acid112.0ug (+5.00ug, +4.67%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D