French Toast Crunch Crispy, Sweetened Corn Cereal by General Mills, Inc: Similar Foods
- Product:
- Crispy, Sweetened Corn Cereal
- Brand:
- French Toast Crunch
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614450/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal | |
| Total Fat | 4.05g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 486.0mg | |
| Total Carbohydrates | 86.49g | |
| Dietary Fiber | 2.7g | |
| Sugars | 32.43g | |
| Sugars, added | N/A | |
| Protein | 5.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg | |
| Calcium, Ca | 351.0mg | |
| Iron, Fe | 9.73mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 43.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 243.0ug | |
| Phosphorus, P | 108.0mg | |
| Folate, total | 216.0ug | |
| Vitamin B-12 | 3.24ug | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 8.11mg | |
| Riboflavin | 0.459mg | |
| Niacin | 5.405mg | |
| Vitamin B-6 | 1.081mg | |
| Folic acid | 122.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And Or Sunflower Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel Color, Annatto Extract, Turmeric Extract), Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), Vitamin B, A B Vitamin (folic Acid), Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 5.13g (+1.08g, +26.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-24.00mg, -4.94%) | |
| Total Carbohydrates | 84.62g (-1.87g, -2.16%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 30.77g (-1.66g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.28g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-0.80mg, -4.94%) | |
| Calcium, Ca | 333.0mg (-18.00mg, -5.13%) | |
| Iron, Fe | 9.23mg (-0.50mg, -5.14%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg (-2.00mg, -4.65%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (-12.00ug, -4.94%) | |
| Phosphorus, P | 154.0mg (+46.00mg, +42.59%) | |
| Folate, total | 205.0ug (-11.00ug, -5.09%) | |
| Vitamin B-12 | 3.08ug (-0.16ug, -4.94%) | |
| Fatty acids, total monounsaturated | 2.56g (+1.21g, +89.63%) | |
| Fatty acids, total polyunsaturated | 1.28g (-0.07g, -5.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.42mg, -5.18%) | |
| Riboflavin | 0.436mg (-0.02mg, -5.01%) | |
| Niacin | 5.128mg (-0.28mg, -5.12%) | |
| Vitamin B-6 | 1.026mg (-0.05mg, -5.09%) | |
| Folic acid | 115.0ug (-7.00ug, -5.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 5.13g (+1.08g, +26.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-24.00mg, -4.94%) | |
| Total Carbohydrates | 84.62g (-1.87g, -2.16%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 30.77g (-1.66g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.28g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-0.80mg, -4.94%) | |
| Calcium, Ca | 333.0mg (-18.00mg, -5.13%) | |
| Iron, Fe | 9.23mg (-0.50mg, -5.14%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg (-2.00mg, -4.65%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (-12.00ug, -4.94%) | |
| Phosphorus, P | 154.0mg (+46.00mg, +42.59%) | |
| Folate, total | 205.0ug (-11.00ug, -5.09%) | |
| Vitamin B-12 | 3.08ug (-0.16ug, -4.94%) | |
| Fatty acids, total monounsaturated | 2.56g (+1.21g, +89.63%) | |
| Fatty acids, total polyunsaturated | 1.28g (-0.07g, -5.19%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.42mg, -5.18%) | |
| Riboflavin | 0.436mg (-0.02mg, -5.01%) | |
| Niacin | 5.128mg (-0.28mg, -5.12%) | |
| Vitamin B-6 | 1.026mg (-0.05mg, -5.09%) | |
| Folic acid | 115.0ug (-7.00ug, -5.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-30.00kcal, -7.41%) | |
| Total Fat | 3.75g (-0.30g, -7.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 87.5g (+1.01g, +1.17%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.20mg, -7.41%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 9.0mg (-0.73mg, -7.50%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-3.00mg, -6.98%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-18.00ug, -7.41%) | |
| Phosphorus, P | 150.0mg (+42.00mg, +38.89%) | |
| Folate, total | 200.0ug (-16.00ug, -7.41%) | |
| Vitamin B-12 | 3.0ug (-0.24ug, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.61mg, -7.52%) | |
| Riboflavin | 0.425mg (-0.03mg, -7.41%) | |
| Niacin | 5.0mg (-0.41mg, -7.49%) | |
| Vitamin B-6 | 1.0mg (-0.08mg, -7.49%) | |
| Folic acid | 112.0ug (-10.00ug, -8.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-30.00kcal, -7.41%) | |
| Total Fat | 3.75g (-0.30g, -7.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 87.5g (+1.01g, +1.17%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 30.0g (-2.43g, -7.49%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.41g, -7.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.20mg, -7.41%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 9.0mg (-0.73mg, -7.50%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-3.00mg, -6.98%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-18.00ug, -7.41%) | |
| Phosphorus, P | 150.0mg (+42.00mg, +38.89%) | |
| Folate, total | 200.0ug (-16.00ug, -7.41%) | |
| Vitamin B-12 | 3.0ug (-0.24ug, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.61mg, -7.52%) | |
| Riboflavin | 0.425mg (-0.03mg, -7.41%) | |
| Niacin | 5.0mg (-0.41mg, -7.49%) | |
| Vitamin B-6 | 1.0mg (-0.08mg, -7.49%) | |
| Folic acid | 112.0ug (-10.00ug, -8.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Turmeric Extract (color), Citric Acid, Malic Acid, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-20.00kcal, -4.94%) | |
| Total Fat | 2.56g (-1.49g, -36.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+27.00mg, +5.56%) | |
| Total Carbohydrates | 87.18g (+0.69g, +0.80%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 30.77g (-1.66g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.28g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-0.80mg, -4.94%) | |
| Calcium, Ca | 333.0mg (-18.00mg, -5.13%) | |
| Iron, Fe | 9.23mg (-0.50mg, -5.14%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-43.00mg, -100.00%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (-12.00ug, -4.94%) | |
| Phosphorus, P | 154.0mg (+46.00mg, +42.59%) | |
| Folate, total | 205.0ug (-11.00ug, -5.09%) | |
| Vitamin B-12 | 3.08ug (-0.16ug, -4.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.42mg, -5.18%) | |
| Riboflavin | 0.436mg (-0.02mg, -5.01%) | |
| Niacin | 5.128mg (-0.28mg, -5.12%) | |
| Vitamin B-6 | 1.026mg (-0.05mg, -5.09%) | |
| Folic acid | 115.0ug (-7.00ug, -5.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Natural And Artificial Flavor, Gelatin, Trisodium Phosphate, Red 3 & 40, Blue 1, Yellow 5, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-20.00kcal, -4.94%) | |
| Total Fat | 2.56g (-1.49g, -36.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+27.00mg, +5.56%) | |
| Total Carbohydrates | 87.18g (+0.69g, +0.80%) | |
| Dietary Fiber | 2.6g (-0.10g, -3.70%) | |
| Sugars | 30.77g (-1.66g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.28g, -5.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.4mg (-0.80mg, -4.94%) | |
| Calcium, Ca | 333.0mg (-18.00mg, -5.13%) | |
| Iron, Fe | 9.23mg (-0.50mg, -5.14%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-43.00mg, -100.00%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 231.0ug (-12.00ug, -4.94%) | |
| Phosphorus, P | 154.0mg (+46.00mg, +42.59%) | |
| Folate, total | 205.0ug (-11.00ug, -5.09%) | |
| Vitamin B-12 | 3.08ug (-0.16ug, -4.94%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.69mg (-0.42mg, -5.18%) | |
| Riboflavin | 0.436mg (-0.02mg, -5.01%) | |
| Niacin | 5.128mg (-0.28mg, -5.12%) | |
| Vitamin B-6 | 1.026mg (-0.05mg, -5.09%) | |
| Folic acid | 115.0ug (-7.00ug, -5.74%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Modified Corn Starch, Dextrose, Canola And Or Sunflower Oil, Salt, Tricalcium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Gelatin, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-5.00kcal, -1.23%) | |
| Total Fat | 2.5g (-1.55g, -38.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+64.00mg, +13.17%) | |
| Total Carbohydrates | 85.0g (-1.49g, -1.72%) | |
| Dietary Fiber | 7.5g (+4.80g, +177.78%) | |
| Sugars | 10.0g (-22.43g, -69.16%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.09g, +38.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-1.20mg, -7.41%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 27.0mg (+17.27mg, +177.49%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (+17.00mg, +39.53%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-18.00ug, -7.41%) | |
| Phosphorus, P | 150.0mg (+42.00mg, +38.89%) | |
| Folate, total | 200.0ug (-16.00ug, -7.41%) | |
| Vitamin B-12 | 3.0ug (-0.24ug, -7.41%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.10g, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg (-0.61mg, -7.52%) | |
| Riboflavin | 0.425mg (-0.03mg, -7.41%) | |
| Niacin | 5.0mg (-0.41mg, -7.49%) | |
| Vitamin B-6 | 1.0mg (-0.08mg, -7.49%) | |
| Folic acid | 112.0ug (-10.00ug, -8.20%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 9.76g (+5.71g, +140.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+75.00mg, +15.43%) | |
| Total Carbohydrates | 80.49g (-6.00g, -6.94%) | |
| Dietary Fiber | 4.9g (+2.20g, +81.48%) | |
| Sugars | 29.27g (-3.16g, -9.74%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.53g, -9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-1.60mg, -9.88%) | |
| Calcium, Ca | 317.0mg (-34.00mg, -9.69%) | |
| Iron, Fe | 8.78mg (-0.95mg, -9.76%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+16.00mg, +37.21%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-23.00ug, -9.47%) | |
| Phosphorus, P | 146.0mg (+38.00mg, +35.19%) | |
| Folate, total | 195.0ug (-21.00ug, -9.72%) | |
| Vitamin B-12 | 2.93ug (-0.31ug, -9.57%) | |
| Fatty acids, total monounsaturated | 6.1g (+4.75g, +351.85%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.09g, +80.74%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.79mg, -9.74%) | |
| Riboflavin | 0.415mg (-0.04mg, -9.59%) | |
| Niacin | 4.878mg (-0.53mg, -9.75%) | |
| Vitamin B-6 | 0.976mg (-0.10mg, -9.71%) | |
| Folic acid | 110.0ug (-12.00ug, -9.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 9.76g (+5.71g, +140.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+75.00mg, +15.43%) | |
| Total Carbohydrates | 80.49g (-6.00g, -6.94%) | |
| Dietary Fiber | 4.9g (+2.20g, +81.48%) | |
| Sugars | 29.27g (-3.16g, -9.74%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.53g, -9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-1.60mg, -9.88%) | |
| Calcium, Ca | 317.0mg (-34.00mg, -9.69%) | |
| Iron, Fe | 8.78mg (-0.95mg, -9.76%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+16.00mg, +37.21%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-23.00ug, -9.47%) | |
| Phosphorus, P | 146.0mg (+38.00mg, +35.19%) | |
| Folate, total | 195.0ug (-21.00ug, -9.72%) | |
| Vitamin B-12 | 2.93ug (-0.31ug, -9.57%) | |
| Fatty acids, total monounsaturated | 6.1g (+4.75g, +351.85%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.09g, +80.74%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.79mg, -9.74%) | |
| Riboflavin | 0.415mg (-0.04mg, -9.59%) | |
| Niacin | 4.878mg (-0.53mg, -9.75%) | |
| Vitamin B-6 | 0.976mg (-0.10mg, -9.71%) | |
| Folic acid | 110.0ug (-12.00ug, -9.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-26.00kcal, -6.42%) | |
| Total Fat | 3.45g (-0.60g, -14.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 483.0mg (-3.00mg, -0.62%) | |
| Total Carbohydrates | 86.21g (-0.28g, -0.32%) | |
| Dietary Fiber | 3.4g (+0.70g, +25.93%) | |
| Sugars | 37.93g (+5.50g, +16.96%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.96g, -36.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.6mg (+0.40mg, +2.47%) | |
| Calcium, Ca | 345.0mg (-6.00mg, -1.71%) | |
| Iron, Fe | 10.34mg (+0.61mg, +6.27%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-43.00mg, -100.00%) | |
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Vitamin A | 248.0ug (+5.00ug, +2.06%) | |
| Phosphorus, P | 138.0mg (+30.00mg, +27.78%) | |
| Folate, total | 138.0ug (-78.00ug, -36.11%) | |
| Vitamin B-12 | 2.07ug (-1.17ug, -36.11%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.17mg (-2.94mg, -36.25%) | |
| Riboflavin | 0.469mg (+0.01mg, +2.18%) | |
| Niacin | 5.517mg (+0.11mg, +2.07%) | |
| Vitamin B-6 | 0.69mg (-0.39mg, -36.17%) | |
| Folic acid | 103.0ug (-19.00ug, -15.57%) | |
| Ingredients | ||
|---|---|---|
Golden Grahams Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And Or Sunflower Oil, Honey, Baking Soda, Salt, Calcium Carbonate, Dextrose, Trisodium Phosphate, Vitamin C [sodium Ascorbate], Natural Flavor, Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D), Cocoa Puffs Cereal (whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Caramel Color, Salt, Tricalcium Phosphate, Fructose, Refiner's Syrup, Calcium Carbonate, Baking Soda, Natural Flavor, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D), Marshmallow Bits (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+10.00kcal, +2.47%) | |
| Total Fat | 9.76g (+5.71g, +140.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+75.00mg, +15.43%) | |
| Total Carbohydrates | 78.05g (-8.44g, -9.76%) | |
| Dietary Fiber | 4.9g (+2.20g, +81.48%) | |
| Sugars | 29.27g (-3.16g, -9.74%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.53g, -9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-1.60mg, -9.88%) | |
| Calcium, Ca | 317.0mg (-34.00mg, -9.69%) | |
| Iron, Fe | 8.78mg (-0.95mg, -9.76%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-23.00ug, -9.47%) | |
| Phosphorus, P | 98.0mg (-10.00mg, -9.26%) | |
| Folate, total | 195.0ug (-21.00ug, -9.72%) | |
| Iodine, I | 15.0ug | |
| Vitamin B-12 | 2.93ug (-0.31ug, -9.57%) | |
| Fatty acids, total monounsaturated | 6.1g (+4.75g, +351.85%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.09g, +80.74%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.32mg (-0.79mg, -9.74%) | |
| Riboflavin | 0.415mg (-0.04mg, -9.59%) | |
| Niacin | 4.878mg (-0.53mg, -9.75%) | |
| Vitamin B-6 | 0.976mg (-0.10mg, -9.71%) | |
| Folic acid | 110.0ug (-12.00ug, -9.84%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Canola And Or Sunflower Oil, Fructose, Honey, Cinnamon, Baking Soda, Brown Sugar Syrup, Dextrose, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+14.00kcal, +3.46%) | |
| Total Fat | 11.29g (+7.24g, +178.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (+95.00mg, +19.55%) | |
| Total Carbohydrates | 80.65g (-5.84g, -6.75%) | |
| Dietary Fiber | 6.5g (+3.80g, +140.74%) | |
| Sugars | 29.03g (-3.40g, -10.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+1.04g, +19.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.5mg (-0.70mg, -4.32%) | |
| Calcium, Ca | 355.0mg (+4.00mg, +1.14%) | |
| Iron, Fe | 16.77mg (+7.04mg, +72.35%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+9.00mg, +20.93%) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 290.0ug (+47.00ug, +19.34%) | |
| Phosphorus, P | 129.0mg (+21.00mg, +19.44%) | |
| Folate, total | 194.0ug (-22.00ug, -10.19%) | |
| Vitamin B-12 | 2.9ug (-0.34ug, -10.49%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.26mg (-0.85mg, -10.48%) | |
| Riboflavin | 0.823mg (+0.36mg, +79.30%) | |
| Niacin | 6.452mg (+1.05mg, +19.37%) | |
| Vitamin B-6 | 0.968mg (-0.11mg, -10.45%) | |
| Folic acid | 129.0ug (+7.00ug, +5.74%) | |
| Ingredients | ||
|---|---|---|
Cinnamon Toast Crunch Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Caramel Color, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D Bht Added To Preserve Freshness), Cinnamon Toast Crunch Churros Cereal (whole Grain Wheat, Sugar, Rice Flour, Canola And Or Sunflower Oil, Cinnamon, Salt, Dextrose, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D Bht Added To Preserve Freshness), Vanilla Chex Cereal (whole Grain Rice, Rice, Sugar, Canola And Or Sunflower Oil, Salt, Rice Fiber, Calcium Carbonate, Molasses, Natural Flavor, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B [riboflavin], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], A B Vitamin [folic Acid], Vitamin B, Vitamin D Vitamin E [mixed Tocopherols] Added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-27.00kcal, -6.67%) | |
| Total Fat | 4.05g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (=) | |
| Total Carbohydrates | 86.49g (=) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 5.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (=) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 9.73mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Folate, total | 216.0ug (=) | |
| Vitamin B-12 | 3.24ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (=) | |
| Riboflavin | 0.459mg (=) | |
| Niacin | 5.405mg (=) | |
| Vitamin B-6 | 1.081mg (=) | |
| Folic acid | 122.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Grits, Canola And Or Sunflower Oil, Salt, Vegetable And Fruit Juice Color, Blue 2, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-27.00kcal, -6.67%) | |
| Total Fat | 4.05g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (=) | |
| Total Carbohydrates | 86.49g (=) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 5.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (=) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 9.73mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Folate, total | 216.0ug (=) | |
| Vitamin B-12 | 3.24ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (=) | |
| Riboflavin | 0.459mg (=) | |
| Niacin | 5.405mg (=) | |
| Vitamin B-6 | 1.081mg (=) | |
| Folic acid | 122.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Grits, Canola And Or Sunflower Oil, Salt, Vegetable And Fruit Juice Color, Blue 2, Trisodium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-27.00kcal, -6.67%) | |
| Total Fat | 2.7g (-1.35g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (=) | |
| Total Carbohydrates | 86.49g (=) | |
| Dietary Fiber | 5.4g (+2.70g, +100.00%) | |
| Sugars | 29.73g (-2.70g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (=) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 9.73mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Folate, total | 216.0ug (=) | |
| Vitamin B-12 | 3.24ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (=) | |
| Riboflavin | 0.459mg (=) | |
| Niacin | 5.405mg (=) | |
| Vitamin B-6 | 1.081mg (=) | |
| Folic acid | 122.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Modified Corn Starch, Dextrose, Salt, Canola And Or Sunflower Oil, Cinnamon, Tricalcium Phosphate, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Yellow 5 & 6, Blue 1, Red 40, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||