Golden Grahams Cereal by General Mills, Inc: Similar Foods

Product:
Cereal
Brand:
Golden Grahams
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1635964/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Golden Grahams Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat3.23g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 774.0mg
Total Carbohydrates 83.87g
Dietary Fiber 6.5g
Sugars 29.03g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU1613.0IU
Vitamin C, total ascorbic acid19.4mg
Calcium, Ca323.0mg
Iron, Fe14.52mg
Potassium, K210.0mg
Vitamin D, IU129.0IU
Other Nutrients
Magnesium, Mg26.0mg
Phosphorus, P129.0mg
Vitamin B-124.84ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Carbohydrate, other48.0g
Thiamin1.0mg
Zinc, Zn12.1mg
Riboflavin1.371mg
Niacin16.129mg
Vitamin B-61.613mg
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
General Mills Golden Grahams Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat3.23g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 774.0mg (=)
Total Carbohydrates 83.87g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K210.0mg (=)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg26.0mg (=)
Phosphorus, P129.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated1.61g (=)
Fatty acids, total polyunsaturated1.61g (=)
Carbohydrate, other48.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Golden Grahams Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat3.23g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 774.0mg (=)
Total Carbohydrates 83.87g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K210.0mg (=)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg26.0mg (=)
Phosphorus, P129.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated1.61g (=)
Fatty acids, total polyunsaturated1.61g (=)
Carbohydrate, other48.0g (=)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
Golden Grahams Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-20.00kcal, -5.17%)
Total Fat3.33g (+0.10g, +3.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-7.00mg, -0.90%)
Total Carbohydrates 83.33g (-0.54g, -0.64%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 30.0g (+0.97g, +3.34%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe15.0mg (+0.48mg, +3.31%)
Potassium, K233.0mg (+23.00mg, +10.95%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Magnesium, Mg27.0mg (+1.00mg, +3.85%)
Phosphorus, P133.0mg (+4.00mg, +3.10%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated1.67g (+0.06g, +3.73%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Carbohydrate, other50.0g (+2.00g, +4.17%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
Cinnamon Toast Crunch Crispy, Sweetened Whole Wheat And Rice Cereal by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat9.68g (+6.45g, +199.69%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-64.00mg, -8.27%)
Total Carbohydrates 80.65g (-3.22g, -3.84%)
Dietary Fiber 6.5g (=)
Sugars 32.26g (+3.23g, +11.13%)
Sugars, added N/A
Protein 3.23g (-3.22g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K161.0mg (-49.00mg, -23.33%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg26.0mg (=)
Copper, Cu0.129mg
Phosphorus, P129.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated4.84g (+3.23g, +200.62%)
Fatty acids, total polyunsaturated3.23g (+1.62g, +100.62%)
Carbohydrate, other42.0g (-6.00g, -12.50%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.36
Cinnamon Toast Crunch Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat9.68g (+6.45g, +199.69%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-64.00mg, -8.27%)
Total Carbohydrates 80.65g (-3.22g, -3.84%)
Dietary Fiber 6.5g (=)
Sugars 32.26g (+3.23g, +11.13%)
Sugars, added N/A
Protein 3.23g (-3.22g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K145.0mg (-65.00mg, -30.95%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg26.0mg (=)
Copper, Cu0.129mg
Phosphorus, P129.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated6.45g (+4.84g, +300.62%)
Fatty acids, total polyunsaturated1.61g (=)
Carbohydrate, other42.0g (-6.00g, -12.50%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.06
Our Family Graham Cracker Cereal, Honey by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat10.0g (+6.77g, +209.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 867.0mg (+93.00mg, +12.02%)
Total Carbohydrates 76.67g (-7.20g, -8.58%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 33.33g (+4.30g, +14.81%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K250.0mg (+40.00mg, +19.05%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Magnesium, Mg27.0mg (+1.00mg, +3.85%)
Phosphorus, P133.0mg (+4.00mg, +3.10%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated3.33g (+1.72g, +106.83%)
Fatty acids, total polyunsaturated3.33g (+1.72g, +106.83%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Molasses, Canola Oil And Or Partially Hydrogenated Soybean Oil, Honey, Fructose, Salt, Baking Soda, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Calcium Carbonate, Reduced Iron, Zinc (zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.51
General Mills Sweetened Rice Cereal, Vanilla by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat6.67g (+3.44g, +106.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-141.00mg, -18.22%)
Total Carbohydrates 83.33g (-0.54g, -0.64%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 26.67g (-2.36g, -8.13%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K150.0mg (-60.00mg, -28.57%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Magnesium, Mg27.0mg (+1.00mg, +3.85%)
Phosphorus, P133.0mg (+4.00mg, +3.10%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated3.33g (+1.72g, +106.83%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Carbohydrate, other57.0g (+9.00g, +18.75%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Rice, Rice, Sugar, Fructose, Rice Bran And Or Canola Oil, Salt, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.97
Chocolate Chex Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+19.00kcal, +4.91%)
Total Fat7.81g (+4.58g, +141.80%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-149.00mg, -19.25%)
Total Carbohydrates 81.25g (-2.62g, -3.12%)
Dietary Fiber 3.1g (-3.40g, -52.31%)
Sugars 25.0g (-4.03g, -13.88%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid18.8mg (-0.60mg, -3.09%)
Calcium, Ca312.0mg (-11.00mg, -3.41%)
Iron, Fe25.31mg (+10.79mg, +74.31%)
Potassium, K188.0mg (-22.00mg, -10.48%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Magnesium, Mg25.0mg (-1.00mg, -3.85%)
Phosphorus, P125.0mg (-4.00mg, -3.10%)
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated4.69g (+3.08g, +191.30%)
Fatty acids, total polyunsaturated1.56g (-0.05g, -3.11%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.38mg, -3.14%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.82
Blueberry Chex Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+46.00kcal, +11.89%)
Total Fat8.33g (+5.10g, +157.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-141.00mg, -18.22%)
Total Carbohydrates 80.0g (-3.87g, -4.61%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 20.0g (-9.03g, -31.11%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K150.0mg (-60.00mg, -28.57%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Magnesium, Mg27.0mg (+1.00mg, +3.85%)
Phosphorus, P133.0mg (+4.00mg, +3.10%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated6.67g (+5.06g, +314.29%)
Fatty acids, total polyunsaturated1.67g (+0.06g, +3.73%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Blueberry Powder, Salt, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.89
Vanilla Chex Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat8.33g (+5.10g, +157.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-141.00mg, -18.22%)
Total Carbohydrates 80.0g (-3.87g, -4.61%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 20.0g (-9.03g, -31.11%)
Sugars, added N/A
Protein 3.33g (-3.12g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K133.0mg (-77.00mg, -36.67%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Magnesium, Mg27.0mg (+1.00mg, +3.85%)
Phosphorus, P133.0mg (+4.00mg, +3.10%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated6.67g (+5.06g, +314.29%)
Fatty acids, total polyunsaturated1.67g (+0.06g, +3.73%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.71
Iga Oven Toasted Corn Cereal by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-64.00mg, -8.27%)
Total Carbohydrates 87.1g (+3.23g, +3.85%)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 9.68g (-19.35g, -66.66%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe29.03mg (+14.51mg, +99.93%)
Potassium, K113.0mg (-97.00mg, -46.19%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.71
Sunny Select Crunchy Corn Toasted Corn Cereal, Crunchy Corn by Super Store Industries

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-64.00mg, -8.27%)
Total Carbohydrates 87.1g (+3.23g, +3.85%)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 9.68g (-19.35g, -66.66%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe29.03mg (+14.51mg, +99.93%)
Potassium, K113.0mg (-97.00mg, -46.19%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B 12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.71
Tops Corn Squares Crunchy, Bite Size Toasted Corn Cereal Cereal, Corn Squares by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat0.0g (-3.23g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (-64.00mg, -8.27%)
Total Carbohydrates 87.1g (+3.23g, +3.85%)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 9.68g (-19.35g, -66.66%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe29.03mg (+14.51mg, +99.93%)
Potassium, K113.0mg (-97.00mg, -46.19%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Degermed Yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, A B Vitamin (folic Acid), Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.90
General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat6.45g (+3.22g, +99.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 613.0mg (-161.00mg, -20.80%)
Total Carbohydrates 83.87g (=)
Dietary Fiber 3.2g (-3.30g, -50.77%)
Sugars 25.81g (-3.22g, -11.09%)
Sugars, added N/A
Protein 3.23g (-3.22g, -49.92%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe29.03mg (+14.51mg, +99.93%)
Potassium, K129.0mg (-81.00mg, -38.57%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg26.0mg (=)
Phosphorus, P129.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated4.84g (+3.23g, +200.62%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Carbohydrate, other55.0g (+7.00g, +14.58%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Apple Powder, Salt, Cinnamon, Allspice, Ginger, Molasses, Natural Flavor Vitamin E (mixed Tocopherols), Bht And Sodium Sulfite Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.63
Essential Everyday Frosted Whole Grain Oat Cereal With Marshmallows by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+13.00kcal, +3.36%)
Total Fat3.33g (+0.10g, +3.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-107.00mg, -13.82%)
Total Carbohydrates 83.33g (-0.54g, -0.64%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 43.33g (+14.30g, +49.26%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K200.0mg (-10.00mg, -4.76%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg (+0.54mg, +3.34%)
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Corn Starch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate