Blueberry Chex Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Blueberry Chex Cereal
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/761398/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 633.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 3.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 20.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 30.0mg | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Phosphorus, P | 133.0mg | |
| Vitamin B-12 | 5.0ug | |
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 12.5mg | |
| Riboflavin | 1.417mg | |
| Vitamin B-6 | 1.667mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Blueberry Powder, Salt, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 8.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (=) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 133.0mg (-17.00mg, -11.33%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Phosphorus, P | 133.0mg (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 6.67g (=) | |
| Fatty acids, total polyunsaturated | 1.67g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Salt, Rice Fiber, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 6.67g (-1.66g, -19.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (=) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 26.67g (+6.67g, +33.35%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 150.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (=) | |
| Phosphorus, P | 133.0mg (=) | |
| Vitamin B-12 | 5.0ug (=) | |
| Fatty acids, total monounsaturated | 3.33g (-3.34g, -50.07%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Carbohydrate, other | 57.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Fructose, Rice Bran And Or Canola Oil, Salt, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 6.45g (-1.88g, -22.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 613.0mg (-20.00mg, -3.16%) | |
| Total Carbohydrates | 83.87g (+3.87g, +4.84%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 25.81g (+5.81g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 29.03mg (-0.97mg, -3.23%) | |
| Potassium, K | 129.0mg (-21.00mg, -14.00%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-1.00mg, -3.70%) | |
| Phosphorus, P | 129.0mg (-4.00mg, -3.01%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.67g, -100.00%) | |
| Carbohydrate, other | 55.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Apple Powder, Salt, Cinnamon, Allspice, Ginger, Molasses, Natural Flavor Vitamin E (mixed Tocopherols), Bht And Sodium Sulfite Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 177.0mg (+27.00mg, +18.00%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.56g, +93.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 177.0mg (+27.00mg, +18.00%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.56g, +93.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 177.0mg (+27.00mg, +18.00%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.56g, +93.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 177.0mg (+27.00mg, +18.00%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.56g, +93.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (+77.00mg, +12.16%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 32.26g (+12.26g, +61.30%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 145.0mg (-5.00mg, -3.33%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-1.00mg, -3.70%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg (-4.00mg, -3.01%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (-0.22g, -3.30%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.06g, -3.59%) | |
| Carbohydrate, other | 42.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 710.0mg (+77.00mg, +12.16%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 32.26g (+12.26g, +61.30%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 161.0mg (+11.00mg, +7.33%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-1.00mg, -3.70%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 129.0mg (-4.00mg, -3.01%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.56g, +93.41%) | |
| Carbohydrate, other | 42.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola And Or Rice Bran Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 194.0mg (+44.00mg, +29.33%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (-0.22g, -3.30%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.06g, -3.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Trisodium Phosphate, Soy Lecithin, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 177.0mg (+27.00mg, +18.00%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.56g, +93.41%) | |
| Carbohydrate, other | 45.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And Or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Color Added Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 80.65g (+0.65g, +0.81%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 177.0mg (+27.00mg, +18.00%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 4.84g (-1.83g, -27.44%) | |
| Fatty acids, total polyunsaturated | 3.23g (+1.56g, +93.41%) | |
| Carbohydrate, other | 45.0g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-27.00kcal, -6.24%) | |
| Total Fat | 7.81g (-0.52g, -6.24%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 625.0mg (-8.00mg, -1.26%) | |
| Total Carbohydrates | 81.25g (+1.25g, +1.56%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 25.0g (+5.00g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+2.92g, +87.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-1.20mg, -6.00%) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 25.31mg (-4.69mg, -15.63%) | |
| Potassium, K | 188.0mg (+38.00mg, +25.33%) | |
| Vitamin D, IU | 125.0IU (-8.00IU, -6.02%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-2.00mg, -7.41%) | |
| Phosphorus, P | 125.0mg (-8.00mg, -6.02%) | |
| Vitamin B-12 | 4.69ug (-0.31ug, -6.20%) | |
| Fatty acids, total monounsaturated | 4.69g (-1.98g, -29.69%) | |
| Fatty acids, total polyunsaturated | 1.56g (-0.11g, -6.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-0.78mg, -6.24%) | |
| Riboflavin | 1.328mg (-0.09mg, -6.28%) | |
| Vitamin B-6 | 1.562mg (-0.11mg, -6.30%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rice, Rice, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-14.00kcal, -3.23%) | |
| Total Fat | 9.68g (+1.35g, +16.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-52.00mg, -8.21%) | |
| Total Carbohydrates | 77.42g (-2.58g, -3.23%) | |
| Dietary Fiber | 6.5g (+3.20g, +96.97%) | |
| Sugars | 25.81g (+5.81g, +29.05%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+3.12g, +93.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (-54.00IU, -3.24%) | |
| Vitamin C, total ascorbic acid | 19.4mg (-0.60mg, -3.00%) | |
| Calcium, Ca | 323.0mg (-10.00mg, -3.00%) | |
| Iron, Fe | 14.52mg (-15.48mg, -51.60%) | |
| Potassium, K | 226.0mg (+76.00mg, +50.67%) | |
| Vitamin D, IU | 129.0IU (-4.00IU, -3.01%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (+25.00mg, +92.59%) | |
| Phosphorus, P | 194.0mg (+61.00mg, +45.86%) | |
| Vitamin B-12 | 4.84ug (-0.16ug, -3.20%) | |
| Fatty acids, total monounsaturated | 6.45g (-0.22g, -3.30%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.06g, -3.59%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-0.40mg, -3.20%) | |
| Riboflavin | 1.371mg (-0.05mg, -3.25%) | |
| Vitamin B-6 | 1.613mg (-0.05mg, -3.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 3.33g (-5.00g, -60.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+34.00mg, +5.37%) | |
| Total Carbohydrates | 83.33g (+3.33g, +4.16%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 40.0g (+20.00g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 30.0mg (=) | |
| Potassium, K | 183.0mg (+33.00mg, +22.00%) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (=) | |
| Riboflavin | 1.417mg (=) | |
| Niacin | 16.667mg | |
| Vitamin B-6 | 1.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Sugar, Corn Syrup, Wheat Starch, Modified Cornstarch, Dextrose, Contains 2% Or Less Of: Salt, Gelatin, Artificial Flavor, Yellows 5 & 6, Blue 1, Red 40, Trisodium Phosphate Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||