Gold Medal Buttermilk Complete Pancake Mix, Buttermilk by General Mills, Inc: Similar Foods

Product:
Buttermilk Complete Pancake Mix, Buttermilk
Brand:
Gold Medal
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2214439/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat7.41g
Saturated Fat 1.85g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 852.0mg
Total Carbohydrates 68.52g
Dietary Fiber 1.9g
Sugars 12.96g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe3.33mg
Potassium, K407.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated2.78g
Thiamin1.0mg
Riboflavin0.315mg
Niacin3.704mg
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Dextrose, Modified Whey, Sugar, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Soy Flour, Palm Oil, Buttermilk, Salt, Egg Yolk With Sodium Silicoaluminate, Soy Lecithin, Potassium Chloride, Citric Acid, Annatto And Turmeric Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-43.00kcal, -11.62%)
Total Fat3.85g (-3.56g, -48.04%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 846.0mg (-6.00mg, -0.70%)
Total Carbohydrates 63.46g (-5.06g, -7.38%)
Dietary Fiber 7.7g (+5.80g, +305.26%)
Sugars 3.85g (-9.11g, -70.29%)
Sugars, added N/A
Protein 11.54g (+2.28g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe9.23mg (+5.90mg, +177.18%)
Potassium, K404.0mg (-3.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Couscous (durum Wheat Semolina*), Organic Whole Wheat Couscous (whole Durum Wheat Semolina*), Salt, Organic Onion (onion*, Roasted Onion*), Organic Red Quinoa, Organic Dried Red Bell Peppers, Organic Olive Oil, Organic Garlic (garlic*, Roasted Garlic*), Organic Paprika, Yeast, Organic Wheat Flakes, Organic Barley Flakes, Organic Oatmeal, Organic Rye Flakes, Organic Tomato Powder, Organic Basil, Organic Rice Flakes, Organic Oregano, Organic Thyme, Organic Rosemary, Organic Black Pepper, Organic Sunflower Oil, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat2.63g (-4.78g, -64.51%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 860.0mg (+8.00mg, +0.94%)
Total Carbohydrates 78.95g (+10.43g, +15.22%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 1.75g (-11.21g, -86.50%)
Sugars, added N/A
Protein 8.77g (-0.49g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-11.00mg, -29.73%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K449.0mg (+42.00mg, +10.32%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Flour, Lime Powder, Salt, Onion Powder, Mushroom Powder, Dried Carrot, Lemongrass Powder, Ginger Powder, Chili Powder, Garlic Powder, Sugar, Dried Mushroom, Yeast Extract, Citric Acid, Scallion Flakes, Dried Tomato, Cilantro Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.95
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-30.00kcal, -8.11%)
Total Fat2.0g (-5.41g, -73.01%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 880.0mg (+28.00mg, +3.29%)
Total Carbohydrates 70.0g (+1.48g, +2.16%)
Dietary Fiber 6.0g (+4.10g, +215.79%)
Sugars 2.0g (-10.96g, -84.57%)
Sugars, added N/A
Protein 14.0g (+4.74g, +51.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-5.00mg, -13.51%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K380.0mg (-27.00mg, -6.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farro (wheat), Sea Salt, Dried Porcini Mushrooms, Dehydrated Onions, Cane Sugar, Yeast Extract, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.06
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-43.00kcal, -11.62%)
Total Fat3.85g (-3.56g, -48.04%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 827.0mg (-25.00mg, -2.93%)
Total Carbohydrates 63.46g (-5.06g, -7.38%)
Dietary Fiber 7.7g (+5.80g, +305.26%)
Sugars 5.77g (-7.19g, -55.48%)
Sugars, added N/A
Protein 11.54g (+2.28g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe8.65mg (+5.32mg, +159.76%)
Potassium, K404.0mg (-3.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Couscous (durum Wheat Semolina*), Organic Whole Wheat Couscous (whole Durum Wheat Semolina*), Organic Raisins, Organic Onion (roasted Onion*, Onion*), Organic Garlic, Salt, Organic French Green Lentils, Organic Red Quinoa, Organic Olive Oil, Yeast, Organic Dried Red Bell Peppers, Organic Turmeric, Organic Herbes De Provence (rosemary*, Thyme*, Savory*, Basil*, Marjoram*), Organic Sunflower Oil, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.25
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-2.00kcal, -0.54%)
Total Fat3.51g (-3.90g, -52.63%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 842.0mg (-10.00mg, -1.17%)
Total Carbohydrates 78.95g (+10.43g, +15.22%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 1.75g (-11.21g, -86.50%)
Sugars, added N/A
Protein 8.77g (-0.49g, -5.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-2.00mg, -5.41%)
Iron, Fe3.51mg (+0.18mg, +5.41%)
Potassium, K456.0mg (+49.00mg, +12.04%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Flour, Dried Vegetables (tomato, Green Bell Pepper, Carrot, Scallion), Salt, Tamari Powder (soybeans, Sea Salt), Onion Powder, Sugar, Turmeric Powder, Yeast Extract, Spices, Garlic Powder, Ginger Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.33
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-21.00kcal, -5.68%)
Total Fat16.28g (+8.87g, +119.70%)
Saturated Fat 4.65g (+2.80g, +151.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 837.0mg (-15.00mg, -1.76%)
Total Carbohydrates 41.86g (-26.66g, -38.91%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 9.3g (-3.66g, -28.24%)
Sugars, added N/A
Protein 4.65g (-4.61g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe2.51mg (-0.82mg, -24.62%)
Potassium, K395.0mg (-12.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.81g (+3.96g, +214.05%)
Fatty acids, total polyunsaturated5.81g (+3.03g, +108.99%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.158mg (-0.16mg, -49.84%)
Niacin2.791mg (-0.91mg, -24.65%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Water, Vegetable Oil (palm And Soybean Oils), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Dextrose Contains 2% Or Less Of Each Of The Following: Potassium Chloride, Salt, Wheat Gluten, Canola Oil, Sodium Stearoyl Lactylate, Xanthan Gum, Potassium Sorbate (preservative), Artificial Butter Flavor, Colored With (yellow 5, Caramel Color, Yellow 6), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-21.00kcal, -5.68%)
Total Fat16.28g (+8.87g, +119.70%)
Saturated Fat 4.65g (+2.80g, +151.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 837.0mg (-15.00mg, -1.76%)
Total Carbohydrates 41.86g (-26.66g, -38.91%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 9.3g (-3.66g, -28.24%)
Sugars, added N/A
Protein 4.65g (-4.61g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe2.51mg (-0.82mg, -24.62%)
Potassium, K395.0mg (-12.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.81g (+3.96g, +214.05%)
Fatty acids, total polyunsaturated5.81g (+3.03g, +108.99%)
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (palm And Soybean Oils), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Dextrose Contains 2% Or Less Of Each Of The Following: Potassium Chloride, Salt, Wheat Gluten, Canola Oil, Sodium Stearoyl Lactylate, Xanthan Gum, Potassium Sorbate (preservative), Artificial Butter Flavor, Colored With (yellow 5, Caramel Color, Yellow 6), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-21.00kcal, -5.68%)
Total Fat16.28g (+8.87g, +119.70%)
Saturated Fat 4.65g (+2.80g, +151.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 837.0mg (-15.00mg, -1.76%)
Total Carbohydrates 41.86g (-26.66g, -38.91%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 9.3g (-3.66g, -28.24%)
Sugars, added N/A
Protein 4.65g (-4.61g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe2.51mg (-0.82mg, -24.62%)
Potassium, K395.0mg (-12.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.81g (+3.96g, +214.05%)
Fatty acids, total polyunsaturated5.81g (+3.03g, +108.99%)
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Oil (palm And Soybean Oils), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Dextrose Contains 2% Or Less Of Each Of The Following: Potassium Chloride, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Xanthan Gum, Canola Oil, Potassium Sorbate (preservative), Artificial Butter Flavor, Colored With (yellow 5, Caramel Color, Yellow 6), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-21.00kcal, -5.68%)
Total Fat18.6g (+11.19g, +151.01%)
Saturated Fat 5.81g (+3.96g, +214.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 837.0mg (-15.00mg, -1.76%)
Total Carbohydrates 41.86g (-26.66g, -38.91%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 9.3g (-3.66g, -28.24%)
Sugars, added N/A
Protein 4.65g (-4.61g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe2.09mg (-1.24mg, -37.24%)
Potassium, K395.0mg (-12.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (palm And Soybean Oils), Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Dextrose, Contains 2% Or Less Of: Potassium Chloride, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Xanthan Gum, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Colored With (yellow 5, Caramel Color, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.65
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-21.00kcal, -5.68%)
Total Fat18.6g (+11.19g, +151.01%)
Saturated Fat 5.81g (+3.96g, +214.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 837.0mg (-15.00mg, -1.76%)
Total Carbohydrates 41.86g (-26.66g, -38.91%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 9.3g (-3.66g, -28.24%)
Sugars, added N/A
Protein 4.65g (-4.61g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe2.09mg (-1.24mg, -37.24%)
Potassium, K395.0mg (-12.00mg, -2.95%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.65g (+2.80g, +151.35%)
Fatty acids, total polyunsaturated6.98g (+4.20g, +151.08%)
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (palm And Soybean Oils), Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Dextrose, Contains 2% Or Less Of: Potassium Chloride, Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Xanthan Gum, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Colored With (yellow 5, Caramel Color, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.54
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-17.00kcal, -4.59%)
Total Fat7.07g (-0.34g, -4.59%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 883.0mg (+31.00mg, +3.64%)
Total Carbohydrates 70.67g (+2.15g, +3.14%)
Dietary Fiber 10.6g (+8.70g, +457.89%)
Sugars 3.53g (-9.43g, -72.76%)
Sugars, added N/A
Protein 10.6g (+1.34g, +14.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+2.00mg, +5.41%)
Iron, Fe3.53mg (+0.20mg, +6.01%)
Potassium, K360.0mg (-47.00mg, -11.55%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic High Oleic Expeller Pressed Sunflower Oil, Organic Cane Sugar, Organic Whole Oat Flour, Salt, Organic Palm Fruit Shortening, Organic Maltodextrin, Natural Flavors, Citric Acid, Lactic Acid, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.72
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat17.86g (+10.45g, +141.03%)
Saturated Fat 8.93g (+7.08g, +382.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 821.0mg (-31.00mg, -3.64%)
Total Carbohydrates 39.29g (-29.23g, -42.66%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 7.14g (-5.82g, -44.91%)
Sugars, added N/A
Protein 7.14g (-2.12g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-37.00mg, -100.00%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K393.0mg (-14.00mg, -3.44%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non Hydrogenated Vegetable Oil Shortening (palm Oil, Beta Carotene [color]), Cane Sugar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dextrose (to Promote Browning), Potassium Chloride, Canola Oil, Salt, Yeast, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.38
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-13.00kcal, -3.51%)
Total Fat8.93g (+1.52g, +20.51%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 821.0mg (-31.00mg, -3.64%)
Total Carbohydrates 67.86g (-0.66g, -0.96%)
Dietary Fiber 10.7g (+8.80g, +463.16%)
Sugars 0.0g (-12.96g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.12g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-1.00mg, -2.70%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K357.0mg (-50.00mg, -12.29%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Sea Salt, Poppy Seeds, White Sesame Seeds, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.41
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-43.00kcal, -11.62%)
Total Fat3.85g (-3.56g, -48.04%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 846.0mg (-6.00mg, -0.70%)
Total Carbohydrates 63.46g (-5.06g, -7.38%)
Dietary Fiber 7.7g (+5.80g, +305.26%)
Sugars 1.92g (-11.04g, -85.19%)
Sugars, added N/A
Protein 11.54g (+2.28g, +24.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+1.00mg, +2.70%)
Iron, Fe9.62mg (+6.29mg, +188.89%)
Potassium, K365.0mg (-42.00mg, -10.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Couscous (durum Wheat Semolina*), Organic Whole Wheat Couscous (whole Durum Wheat Semolina*), Organic Garlic (garlic*, Roasted Garlic*), Salt, Organic French Green Lentils, Organic Olive Oil, Organic Red Quinoa, Organic Onion (onion*, Roasted Onion*), Yeast, Organic Parsley, Organic Herbes De Provence (rosemary*, Thyme*, Savory*, Basil*, Marjoram*), Organic Sunflower Oil, Organic Turmeric, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-30.00kcal, -8.11%)
Total Fat2.0g (-5.41g, -73.01%)
Saturated Fat 0.0g (-1.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-19.00mg, -100.00%)
Sodium 900.0mg (+48.00mg, +5.63%)
Total Carbohydrates 68.0g (-0.52g, -0.76%)
Dietary Fiber 6.0g (+4.10g, +215.79%)
Sugars 2.0g (-10.96g, -84.57%)
Sugars, added N/A
Protein 14.0g (+4.74g, +51.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+9.00mg, +24.32%)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K380.0mg (-27.00mg, -6.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farro (wheat), Contains 2% Or Less Of: Four Cheese Blend (asiago Cheese, Parmesan Cheese, Romano Cheese And Provolone Cheese (milk, Salt, Cheese Cultures And Enzyme), Disodium Phosphate, Whey), Sea Salt, Yeast Extract, Dehydrated Onions, Granulated Garlic, Palm Oil, Celery Powder, Cane Sugar, Turmeric, Parsley, White Pepper