General Mills Mini Sweetened Toast Shaped Cereal, Blueberry by General Mills, Inc: Similar Foods

Product:
Mini Sweetened Toast Shaped Cereal, Blueberry
Brand:
General Mills
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636268/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat10.87g
Saturated Fat 4.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 435.0mg
Total Carbohydrates 78.26g
Dietary Fiber 4.3g
Sugars 34.78g
Sugars, added N/A
Protein 4.35g
Core Vitamins and Minerals
Vitamin A, IU1739.0IU
Vitamin C, total ascorbic acid20.9mg
Calcium, Ca348.0mg
Iron, Fe15.65mg
Potassium, K174.0mg
Vitamin D, IU139.0IU
Other Nutrients
Magnesium, Mg35.0mg
Phosphorus, P261.0mg
Vitamin B-125.22ug
Thiamin1.0mg
Zinc, Zn13.04mg
Riboflavin1.478mg
Niacin17.391mg
Vitamin B-61.739mg
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Blueberry Powder, Corn Starch, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Natural Flavor, Caramel Color Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (=)
Total Fat10.87g (=)
Saturated Fat 4.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (=)
Total Carbohydrates 78.26g (=)
Dietary Fiber 4.3g (=)
Sugars 30.43g (-4.35g, -12.51%)
Sugars, added N/A
Protein 4.35g (=)
Core Vitamins and Minerals
Vitamin A, IU1739.0IU (=)
Vitamin C, total ascorbic acid20.9mg (=)
Calcium, Ca348.0mg (=)
Iron, Fe15.65mg (=)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU139.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg (=)
Phosphorus, P261.0mg (=)
Vitamin B-125.22ug (=)
Thiamin1.0mg (=)
Zinc, Zn13.04mg (=)
Riboflavin1.478mg (=)
Niacin17.391mg (=)
Vitamin B-61.739mg (=)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Corn Starch, Dried Strawberry Puree, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Natural Flavor, Caramel Color Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat10.71g (-0.16g, -1.47%)
Saturated Fat 3.57g (-0.78g, -17.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg57.0mg (+22.00mg, +62.86%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Corn, Sugar, Whole Grain Oats, Fructose, Rice Flour, Palm Oil, Corn Starch, Corn Syrup, Dried Apples, Dextrose, Canola Oil, Cinnamon, Salt, Baking Soda, Caramel Color, Lactose, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat10.71g (-0.16g, -1.47%)
Saturated Fat 3.57g (-0.78g, -17.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg57.0mg (+22.00mg, +62.86%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Corn, Sugar, Whole Grain Oats, Fructose, Rice Flour, Palm Oil, Corn Starch, Dried Strawberry Puree, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat10.71g (-0.16g, -1.47%)
Saturated Fat 3.57g (-0.78g, -17.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg57.0mg (+22.00mg, +62.86%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Corn, Sugar, Whole Grain Oats, Fructose, Rice Flour, Palm Oil, Corn Starch, Corn Syrup, Dried Apples, Dextrose, Canola Oil, Cinnamon, Salt, Baking Soda, Caramel Color, Lactose, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat10.71g (-0.16g, -1.47%)
Saturated Fat 3.57g (-0.78g, -17.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg57.0mg (+22.00mg, +62.86%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Corn Starch, Dried Strawberry Puree, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat10.71g (-0.16g, -1.47%)
Saturated Fat 3.57g (-0.78g, -17.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg57.0mg (+22.00mg, +62.86%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Blueberry Powder, Corn Starch, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat10.71g (-0.16g, -1.47%)
Saturated Fat 3.57g (-0.78g, -17.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg57.0mg (+22.00mg, +62.86%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Corn Starch, Dried Strawberry Puree, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat10.71g (-0.16g, -1.47%)
Saturated Fat 3.57g (-0.78g, -17.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 78.57g (+0.31g, +0.40%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K196.0mg (+22.00mg, +12.64%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg57.0mg (+22.00mg, +62.86%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Fructose, Rice Flour, Palm Oil, Blueberry Powder, Corn Starch, Corn Syrup, Dextrose, Canola Oil, Salt, Baking Soda, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 1.67g (-2.68g, -61.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+32.00mg, +7.36%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 33.33g (-1.45g, -4.17%)
Sugars, added N/A
Protein 3.33g (-1.02g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-72.00IU, -4.14%)
Vitamin C, total ascorbic acid20.0mg (-0.90mg, -4.31%)
Calcium, Ca333.0mg (-15.00mg, -4.31%)
Iron, Fe30.0mg (+14.35mg, +91.69%)
Potassium, K150.0mg (-24.00mg, -13.79%)
Vitamin D, IU133.0IU (-6.00IU, -4.32%)
Other Nutrients
Magnesium, Mg27.0mg (-8.00mg, -22.86%)
Copper, Cu0.133mg
Phosphorus, P267.0mg (+6.00mg, +2.30%)
Vitamin B-125.0ug (-0.22ug, -4.21%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.54mg, -4.14%)
Riboflavin1.417mg (-0.06mg, -4.13%)
Niacin16.667mg (-0.72mg, -4.16%)
Vitamin B-61.667mg (-0.07mg, -4.14%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 1.67g (-2.68g, -61.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+32.00mg, +7.36%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 33.33g (-1.45g, -4.17%)
Sugars, added N/A
Protein 3.33g (-1.02g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-72.00IU, -4.14%)
Vitamin C, total ascorbic acid20.0mg (-0.90mg, -4.31%)
Calcium, Ca333.0mg (-15.00mg, -4.31%)
Iron, Fe30.0mg (+14.35mg, +91.69%)
Potassium, K150.0mg (-24.00mg, -13.79%)
Vitamin D, IU133.0IU (-6.00IU, -4.32%)
Other Nutrients
Magnesium, Mg27.0mg (-8.00mg, -22.86%)
Copper, Cu0.133mg
Phosphorus, P267.0mg (+6.00mg, +2.30%)
Vitamin B-125.0ug (-0.22ug, -4.21%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.54mg, -4.14%)
Riboflavin1.417mg (-0.06mg, -4.13%)
Niacin16.667mg (-0.72mg, -4.16%)
Vitamin B-61.667mg (-0.07mg, -4.14%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 1.67g (-2.68g, -61.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+32.00mg, +7.36%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 33.33g (-1.45g, -4.17%)
Sugars, added N/A
Protein 3.33g (-1.02g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-72.00IU, -4.14%)
Vitamin C, total ascorbic acid20.0mg (-0.90mg, -4.31%)
Calcium, Ca333.0mg (-15.00mg, -4.31%)
Iron, Fe30.0mg (+14.35mg, +91.69%)
Potassium, K150.0mg (-24.00mg, -13.79%)
Vitamin D, IU133.0IU (-6.00IU, -4.32%)
Other Nutrients
Magnesium, Mg27.0mg (-8.00mg, -22.86%)
Copper, Cu0.133mg
Phosphorus, P267.0mg (+6.00mg, +2.30%)
Vitamin B-125.0ug (-0.22ug, -4.21%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.54mg, -4.14%)
Riboflavin1.417mg (-0.06mg, -4.13%)
Niacin16.667mg (-0.72mg, -4.16%)
Vitamin B-61.667mg (-0.07mg, -4.14%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto, Caramel Color, Natural Flavor, Bht (to Preserve Freshness) Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc Oxide, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 1.67g (-2.68g, -61.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+32.00mg, +7.36%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 33.33g (-1.45g, -4.17%)
Sugars, added N/A
Protein 3.33g (-1.02g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-72.00IU, -4.14%)
Vitamin C, total ascorbic acid20.0mg (-0.90mg, -4.31%)
Calcium, Ca333.0mg (-15.00mg, -4.31%)
Iron, Fe30.0mg (+14.35mg, +91.69%)
Potassium, K150.0mg (-24.00mg, -13.79%)
Vitamin D, IU133.0IU (-6.00IU, -4.32%)
Other Nutrients
Magnesium, Mg27.0mg (-8.00mg, -22.86%)
Copper, Cu0.133mg
Phosphorus, P267.0mg (+6.00mg, +2.30%)
Vitamin B-125.0ug (-0.22ug, -4.21%)
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated3.33g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.54mg, -4.14%)
Riboflavin1.417mg (-0.06mg, -4.13%)
Niacin16.667mg (-0.72mg, -4.16%)
Vitamin B-61.667mg (-0.07mg, -4.14%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil And Or Partially Hydrogenated Soybean Oil, Fructose, Maltodextrin, Contains 2% Or Less Of: Dextrose, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto And Caramel Color, Natural Flavor Bht (to Preserve Freshness) Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.55
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat11.67g (+0.80g, +7.36%)
Saturated Fat 1.67g (-2.68g, -61.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+32.00mg, +7.36%)
Total Carbohydrates 80.0g (+1.74g, +2.22%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 33.33g (-1.45g, -4.17%)
Sugars, added N/A
Protein 6.67g (+2.32g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-72.00IU, -4.14%)
Vitamin C, total ascorbic acid20.0mg (-0.90mg, -4.31%)
Calcium, Ca333.0mg (-15.00mg, -4.31%)
Iron, Fe30.0mg (+14.35mg, +91.69%)
Potassium, K183.0mg (+9.00mg, +5.17%)
Vitamin D, IU133.0IU (-6.00IU, -4.32%)
Other Nutrients
Phosphorus, P200.0mg (-61.00mg, -23.37%)
Vitamin B-125.0ug (-0.22ug, -4.21%)
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Thiamin1.0mg (=)
Zinc, Zn12.5mg (-0.54mg, -4.14%)
Riboflavin1.417mg (-0.06mg, -4.13%)
Niacin16.667mg (-0.72mg, -4.16%)
Vitamin B-61.667mg (-0.07mg, -4.14%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinaminde (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.42
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-42.00kcal, -9.66%)
Total Fat5.36g (-5.51g, -50.69%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 82.14g (+3.88g, +4.96%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K232.0mg (+58.00mg, +33.33%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg86.0mg (+51.00mg, +145.71%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Niacin17.857mg (+0.47mg, +2.68%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural Flavor (coconut) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.42
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-42.00kcal, -9.66%)
Total Fat5.36g (-5.51g, -50.69%)
Saturated Fat 0.0g (-4.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-6.00mg, -1.38%)
Total Carbohydrates 82.14g (+3.88g, +4.96%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 32.14g (-2.64g, -7.59%)
Sugars, added N/A
Protein 7.14g (+2.79g, +64.14%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+47.00IU, +2.70%)
Vitamin C, total ascorbic acid21.4mg (+0.50mg, +2.39%)
Calcium, Ca357.0mg (+9.00mg, +2.59%)
Iron, Fe16.07mg (+0.42mg, +2.68%)
Potassium, K232.0mg (+58.00mg, +33.33%)
Vitamin D, IU143.0IU (+4.00IU, +2.88%)
Other Nutrients
Magnesium, Mg86.0mg (+51.00mg, +145.71%)
Phosphorus, P286.0mg (+25.00mg, +9.58%)
Vitamin B-125.36ug (+0.14ug, +2.68%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+0.35mg, +2.68%)
Riboflavin1.518mg (+0.04mg, +2.71%)
Niacin17.857mg (+0.47mg, +2.68%)
Vitamin B-61.786mg (+0.05mg, +2.70%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural Flavor (coconut) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3