General Mills Crunchy Whole Grain Wheat Flakes by General Mills, Inc: Similar Foods
- Product:
- Crunchy Whole Grain Wheat Flakes
- Brand:
- General Mills
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636243/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 1.67g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 200.0mg | |
| Calcium, Ca | 3333.0mg | |
| Iron, Fe | 60.0mg | |
| Potassium, K | 267.0mg | |
| Vitamin D, IU | 333.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg | |
| Phosphorus, P | 200.0mg | |
| Pantothenic acid | 33.333mg | |
| Vitamin B-12 | 20.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 50.0g | |
| Thiamin | 5.0mg | |
| Zinc, Zn | 50.0mg | |
| Riboflavin | 5.667mg | |
| Niacin | 66.667mg | |
| Vitamin B-6 | 6.667mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Corn Syrup, Salt, Monoglycerides, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), Vitamin E Acetate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 73.33g (-3.34g, -4.36%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 200.0mg (=) | |
| Calcium, Ca | 3333.0mg (=) | |
| Iron, Fe | 60.0mg (=) | |
| Potassium, K | 300.0mg (+33.00mg, +12.36%) | |
| Vitamin D, IU | 333.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (=) | |
| Phosphorus, P | 267.0mg (+67.00mg, +33.50%) | |
| Pantothenic acid | 33.333mg (=) | |
| Vitamin B-12 | 20.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 47.0g (-3.00g, -6.00%) | |
| Thiamin | 5.0mg (=) | |
| Zinc, Zn | 50.0mg (=) | |
| Riboflavin | 5.667mg (=) | |
| Niacin | 66.667mg (=) | |
| Vitamin B-6 | 6.667mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Corn Syrup, Salt, Monoglycerides, Annatto Extract Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), Vitamin E Acetate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+67.00kcal, +20.12%) | |
| Total Fat | 3.33g (+1.66g, +99.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 633.0mg (+166.00mg, +35.55%) | |
| Total Carbohydrates | 83.33g (+6.66g, +8.69%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 200.0mg (=) | |
| Calcium, Ca | 3333.0mg (=) | |
| Iron, Fe | 60.0mg (=) | |
| Potassium, K | 400.0mg (+133.00mg, +49.81%) | |
| Vitamin D, IU | 133.0IU (-200.00IU, -60.06%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+27.00mg, +33.75%) | |
| Copper, Cu | 0.4mg | |
| Phosphorus, P | 333.0mg (+133.00mg, +66.50%) | |
| Pantothenic acid | 16.667mg (-16.67mg, -50.00%) | |
| Vitamin B-12 | 20.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 5.0mg (=) | |
| Zinc, Zn | 50.0mg (=) | |
| Riboflavin | 5.667mg (=) | |
| Niacin | 66.667mg (=) | |
| Vitamin B-6 | 6.667mg (=) | |
| Ingredients | ||
|---|---|---|
Wheat Bran, Degermed Yellow Corn Meal, Sugar, Rolled Oats, Rice, Corn Syrup, Brown Sugar, Salt, Malt Extract, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (acetate), Niacinamide, Zinc Oxide, Panthothenic Acid, Vitamin B1 (thiamine Mononitrate), Vitamin A Palmitate, , Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Calcium Pantothenate, Vitamin 4 (cholecaciferol), Folic Acid, Vitamin B12 (cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 686.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+100.00kcal, +30.03%) | |
| Total Fat | 25.0g (+23.33g, +1397.01%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 650.0mg (+183.00mg, +39.19%) | |
| Total Carbohydrates | 40.0g (-36.67g, -47.83%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.33g, +274.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (+416.00IU, +24.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (-175.00mg, -87.50%) | |
| Calcium, Ca | 3333.0mg (=) | |
| Iron, Fe | 6.0mg (-54.00mg, -90.00%) | |
| Potassium, K | 117.0mg (-150.00mg, -56.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug | |
| Pantothenic acid | 2.083mg (-31.25mg, -93.75%) | |
| Thiamin | 1.0mg (-4.00mg, -80.00%) | |
| Riboflavin | 0.708mg (-4.96mg, -87.51%) | |
| Niacin | 8.333mg (-58.33mg, -87.50%) | |
| Vitamin K (phylloquinone) | 33.3ug | |
| Vitamin B-6 | 0.833mg (-5.83mg, -87.51%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Pea Protein, Tapioca, Gluten Free Cookie Pieces, Dates, Allulose, Coconut Oil, Cocoa, Sea Salt, Natural Flavors, Whole Food Vitamin Blend (spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Stevia , | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 768.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+67.00kcal, +20.12%) | |
| Total Fat | 10.0g (+8.33g, +498.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 900.0mg (+433.00mg, +92.72%) | |
| Total Carbohydrates | 80.0g (+3.33g, +4.34%) | |
| Dietary Fiber | N/A | |
| Sugars | 40.0g (+23.33g, +139.95%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2000.0IU (+333.00IU, +19.98%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3400.0mg (+67.00mg, +2.01%) | |
| Iron, Fe | 7.2mg (-52.80mg, -88.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Whey, Hard Grating Cheese, Partially Dehydrogenated Soybean Oil, Starch, Cheese Cultures, Water And Salt, Microcellulose Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1543.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 33.33g (+31.66g, +1895.81%) | |
| Saturated Fat | 26.67g (+26.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 133.0mg (+133.00mg) | |
| Sodium | 33.0mg (-434.00mg, -92.93%) | |
| Total Carbohydrates | 0.0g (-76.67g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (-334.00IU, -20.04%) | |
| Vitamin C, total ascorbic acid | 8.0mg (-192.00mg, -96.00%) | |
| Calcium, Ca | 2000.0mg (-1333.00mg, -39.99%) | |
| Iron, Fe | 0.0mg (-60.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Heavy Cream | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1556.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 25.0g (+23.33g, +1397.01%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 1107.0mg (+640.00mg, +137.04%) | |
| Total Carbohydrates | 3.57g (-73.10g, -95.34%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.76g, +221.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+1012.00IU, +60.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 2500.0mg (-833.00mg, -24.99%) | |
| Iron, Fe | 0.0mg (-60.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
American Cheese, Water, Non Fat Dry Milk, Whey Solids, Bacon, Sodium Phosphate, Smoke Flavorings & Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1574.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-60.00kcal, -18.02%) | |
| Total Fat | 1.01g (-0.66g, -39.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 545.0mg (+545.00mg) | |
| Sodium | 859.0mg (+392.00mg, +83.94%) | |
| Total Carbohydrates | 11.11g (-65.56g, -85.51%) | |
| Dietary Fiber | 4.0g (-6.00g, -60.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 57.58g (+50.91g, +763.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1768.0IU (+101.00IU, +6.06%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 2020.0mg (-1313.00mg, -39.39%) | |
| Iron, Fe | 9.09mg (-50.91mg, -84.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Carbohydrate, other | 1.0g (-49.00g, -98.00%) | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1644.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 1833.0kcal (+1500.00kcal, +450.45%) | |
| Total Fat | 150.0g (+148.33g, +8882.04%) | |
| Saturated Fat | 25.0g (+25.00g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 83.0mg (-384.00mg, -82.23%) | |
| Total Carbohydrates | 66.67g (-10.00g, -13.04%) | |
| Dietary Fiber | 16.7g (+6.70g, +67.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 50.0g (+43.33g, +649.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 3333.0mg (=) | |
| Iron, Fe | 30.0mg (-30.00mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1644.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 1833.0kcal (+1500.00kcal, +450.45%) | |
| Total Fat | 150.0g (+148.33g, +8882.04%) | |
| Saturated Fat | 25.0g (+25.00g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 83.0mg (-384.00mg, -82.23%) | |
| Total Carbohydrates | 66.67g (-10.00g, -13.04%) | |
| Dietary Fiber | 16.7g (+6.70g, +67.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 50.0g (+43.33g, +649.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 3333.0mg (=) | |
| Iron, Fe | 30.0mg (-30.00mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1659.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-31.00kcal, -9.31%) | |
| Total Fat | 1.89g (+0.22g, +13.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-127.00mg, -27.19%) | |
| Total Carbohydrates | 75.47g (-1.20g, -1.57%) | |
| Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
| Sugars | 32.08g (+15.41g, +92.44%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-1.01g, -15.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 943.0IU (-724.00IU, -43.43%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 1887.0mg (-1446.00mg, -43.38%) | |
| Iron, Fe | 33.96mg (-26.04mg, -43.40%) | |
| Potassium, K | 509.0mg (+242.00mg, +90.64%) | |
| Vitamin D, IU | 189.0IU (-144.00IU, -43.24%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-20.00mg, -25.00%) | |
| Phosphorus, P | 189.0mg (-11.00mg, -5.50%) | |
| Pantothenic acid | 18.868mg (-14.47mg, -43.40%) | |
| Vitamin B-12 | 11.32ug (-8.68ug, -43.40%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 34.0g (-16.00g, -32.00%) | |
| Thiamin | 3.0mg (-2.00mg, -40.00%) | |
| Zinc, Zn | 28.3mg (-21.70mg, -43.40%) | |
| Riboflavin | 3.208mg (-2.46mg, -43.39%) | |
| Niacin | 37.736mg (-28.93mg, -43.40%) | |
| Vitamin B-6 | 0.377mg (-6.29mg, -94.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt, Trisodium Phosphate, Annatto Extract Color Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin E Acetate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1728.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 28.57g (+26.90g, +1610.78%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 1000.0mg (+533.00mg, +114.13%) | |
| Total Carbohydrates | 3.57g (-73.10g, -95.34%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.76g, +221.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+119.00IU, +7.14%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 1786.0mg (-1547.00mg, -46.41%) | |
| Iron, Fe | 0.0mg (-60.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
American Cheese & Swiss Cheese, Water, Non Fat Dry Milk, Whey Solids, Salami, Sodium Phosphate, Garlic Salt, Phosphoric Acid & Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1737.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+167.00kcal, +50.15%) | |
| Total Fat | 35.71g (+34.04g, +2038.32%) | |
| Saturated Fat | 21.43g (+21.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 1571.0mg (+1104.00mg, +236.40%) | |
| Total Carbohydrates | 0.0g (-76.67g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 57.14g (+50.47g, +756.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (-238.00IU, -14.28%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 2143.0mg (-1190.00mg, -35.70%) | |
| Iron, Fe | 0.0mg (-60.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes, Natamycin (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1740.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-47.00kcal, -14.11%) | |
| Total Fat | 28.57g (+26.90g, +1610.78%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 714.0mg (+247.00mg, +52.89%) | |
| Total Carbohydrates | 3.57g (-73.10g, -95.34%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+18.33g, +274.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3429.0mg (+96.00mg, +2.88%) | |
| Iron, Fe | 1.61mg (-58.39mg, -97.32%) | |
| Potassium, K | 304.0mg (+37.00mg, +13.86%) | |
| Vitamin D, IU | 79.0IU (-254.00IU, -76.28%) | |
| Ingredients | ||
|---|---|---|
Raw Milk, Lactic Culture, Salt And Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1748.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-122.00kcal, -36.64%) | |
| Total Fat | 12.73g (+11.06g, +662.28%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (-36.00mg, -7.71%) | |
| Total Carbohydrates | 0.0g (-76.67g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 0.0g (-16.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+16.97g, +254.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 182.0IU (-1485.00IU, -89.08%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-200.00mg, -100.00%) | |
| Calcium, Ca | 4073.0mg (+740.00mg, +22.20%) | |
| Iron, Fe | 4.58mg (-55.42mg, -92.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil And Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1786.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (-297.00kcal, -89.19%) | |
| Total Fat | 2.0g (+0.33g, +19.76%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (-131.00mg, -28.05%) | |
| Total Carbohydrates | 2.8g (-73.87g, -96.35%) | |
| Dietary Fiber | 0.4g (-9.60g, -96.00%) | |
| Sugars | 0.8g (-15.87g, -95.20%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-4.27g, -64.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-1667.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-199.60mg, -99.80%) | |
| Calcium, Ca | 3200.0mg (-133.00mg, -3.99%) | |
| Iron, Fe | 0.07mg (-59.93mg, -99.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Vegetables 7 9% (carrot, Leek, Tomato, Onion), Vermicelli 3 3% (wheat Flour), Salt, Starch, Herbs (parsley, Celery Seed), Flavour Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate) Palm Fat, Sugar, Spices (turmeric, Nutmeg, Pepper, Mace), Yeast Extract | ||