Fiber One Oats & Chocolateolate Flavored Chewy Bars, Oats & Chocolateolate by General Mills, Inc: Similar Foods
- Product:
- Oats & Chocolateolate Flavored Chewy Bars, Oats & Chocolateolate
- Brand:
- Fiber One
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674155/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 3.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 72.5g | |
| Dietary Fiber | 22.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 22.5g (=) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 22.5g (=) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 22.5g (=) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 3.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (=) | |
| Total Carbohydrates | 72.5g (=) | |
| Dietary Fiber | 22.5g (=) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Water, Fructose, Dutch Cocoa (processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Whole Milk Solids, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-8.00kcal, -2.29%) | |
| Total Fat | 9.57g (-0.43g, -4.30%) | |
| Saturated Fat | 4.2g (+0.45g, +12.00%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-6.00mg, -2.52%) | |
| Total Carbohydrates | 73.35g (+0.85g, +1.17%) | |
| Dietary Fiber | 23.9g (+1.40g, +6.22%) | |
| Sugars | 21.85g (-0.65g, -2.89%) | |
| Sugars, added | N/A | |
| Protein | 4.96g (-0.04g, -0.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 370.0mg (+20.00mg, +5.71%) | |
| Iron, Fe | 2.06mg (+0.06mg, +3.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Corn Syrup, Rice Flour, Whole Grain Barley Flakes, Sugar, Vegetable Glycerin, Canola Oil, Palm Kernel Oil, Maltodextrin, Tricalcium Phosphate, Soy Lecithin, Sugarcane Fiber, Cocoa, Salt, Fructose, Dutch Cocoa (processed With Alkali), Barley Malt Extract, Cellulose Gum, Baking Soda, Milk Powder, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness Contains Soy, Milk; May Contain Peanut, Almond And Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 2.08g (-1.67g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
| Dietary Fiber | 4.2g (-18.30g, -81.33%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 1.67mg (-0.33mg, -16.50%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, Molasses, High Oleic Canola Oil, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (preservative), Caramel Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 2.08g (-1.67g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+12.00mg, +5.04%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-18.30g, -81.33%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 3.0mg (+1.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Whole Grain Brown Rice Flour, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Sugar, Corn Syrup Solids, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Honey Graham Cookie Pieces (wheat Flour, Sugar, Whole Wheat Flour, Canola Oil, Honey Powder [maltodextrin, Honey], Baking Soda, Salt, Annatto Extract [color], Caramel Color), Invert Sugar, Glycerin, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Molasses, Salt, Soy Lecithin, Whey Protein Concentrate, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-17.00kcal, -4.86%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-30.00mg, -12.61%) | |
| Total Carbohydrates | 75.0g (+2.50g, +3.45%) | |
| Dietary Fiber | 8.3g (-14.20g, -63.11%) | |
| Sugars | 16.67g (-5.83g, -25.91%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+3.33g, +66.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 6.0mg (+4.00mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Nonfat Dry Milk, Cocoa (processed With Alkali), Natural And Artificial Flavor, Xanthan Gum, Aspartame**, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 2.08g (-1.67g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-30.00mg, -12.61%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-18.30g, -81.33%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 3.0mg (+1.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola (whole Grained Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin And Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Prune Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 2.08g (-1.67g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-30.00mg, -12.61%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-18.30g, -81.33%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 3.0mg (+1.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin And Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup, Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (preservative),caramel Color, Prune Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 2.08g (-1.67g, -44.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-30.00mg, -12.61%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-18.30g, -81.33%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 3.0mg (+1.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin And Vanillin [an Artificial Flavor]), Whole Grain Brown Rice Flour, Sugar, Corn Syrup Solids, Glycerin, Dried Coconut, Palm Oil, Invert Sugar, Less Than 2% Of: Calcium Carbonate, Molasses, Soy Lecithin, Salt, Cocoa, Citric Acid, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Prune Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 6.25g (-3.75g, -37.50%) | |
| Saturated Fat | 0.0g (-3.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (+33.00mg, +13.87%) | |
| Total Carbohydrates | 79.17g (+6.67g, +9.20%) | |
| Dietary Fiber | 4.2g (-18.30g, -81.33%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 1.5mg (-0.50mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Sugar, Whole Wheat Flakes, High Oleic Canola Oil, Molasses, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Carbonate, Sodium Bicarbonate, Nonfat Dry Milk, Soy Lecithin, Caramel Color), Whole Grain Brown Rice Flour, Corn Syrup, Oatmeal Cookie Pieces (wheat Flour, Sugar, Rolled Oats, Canola Oil, Cinnamon, Salt, Sodium Bicarbonate), Raisins, Corn Syrup Solids, Sugar, Glycerin, Invert Sugar, Less Than 2% Of: Palm Oil, Sorbitol, Calcium Carbonate, Fructose, Molasses, Soy Lecithin, Salt, Ground Cinnamon, Natural And Artificial Flavors, Mixed Tocopherols (a Preservative), Caramel Color, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 18.09g (+8.09g, +80.90%) | |
| Saturated Fat | 7.45g (+3.70g, +98.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 234.0mg (-4.00mg, -1.68%) | |
| Total Carbohydrates | 41.49g (-31.01g, -42.77%) | |
| Dietary Fiber | 1.1g (-21.40g, -95.11%) | |
| Sugars | 18.09g (-4.41g, -19.60%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.74g, -14.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg | |
| Calcium, Ca | 319.0mg (-31.00mg, -8.86%) | |
| Iron, Fe | 1.91mg (-0.09mg, -4.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Bun (wheat Flour, Enriched, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Canola Oil, Tocopherols, Sugar, Dextrose, Honey, Yeast, Egg Yolks, Soy Flour, Salt, Dried Milk Powder, Calcium Sulfate, Artificial Flavors, Calcium Propionate (to Maintain Freshness), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Tricalcium Phosphate, Sodium Bicarbonate, Ethoxylated Monoglycerides, Monoglycerides, Lecithin, Rice Flour, Sodium Stearoyl Lactylate, Mono And Diglycerides, Ascorbic Acid, Sorbitan Monostearate, Corn Starch, Malted Barley Flour, Azodicarbonamide, Sunflower Oil, Enzyme, Ammonium Sulfate); Icing (sugar, Water, Calcium Carbonate, Agar, Artificial Color, Salt, Mono And Diglycerides), Sugar, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+25.00kcal, +7.14%) | |
| Total Fat | 10.42g (+0.42g, +4.20%) | |
| Saturated Fat | 4.17g (+0.42g, +11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-50.00mg, -21.01%) | |
| Total Carbohydrates | 70.83g (-1.67g, -2.30%) | |
| Dietary Fiber | 4.2g (-18.30g, -81.33%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.83g, -16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg (-17.00mg, -4.86%) | |
| Iron, Fe | 3.0mg (+1.00mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Sugar, Whole Grain Brown Rice Flour, Rice Flour, Canola And Or Soybean Oil, Glycerin, Dried Unsweetened Coconut, Fructose, Honey, Calcium Carbonate, Soy Lecithin An Emulsifier, Salt, Molasses, Sodium Bicarbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Wheat Flakes, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+12.00kcal, +3.43%) | |
| Total Fat | 8.75g (-1.25g, -12.50%) | |
| Saturated Fat | 3.12g (-0.63g, -16.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+24.00mg, +10.08%) | |
| Total Carbohydrates | 45.0g (-27.50g, -37.93%) | |
| Dietary Fiber | 8.8g (-13.70g, -60.89%) | |
| Sugars | 15.0g (-7.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 33.75g (+28.75g, +575.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.5mg | |
| Calcium, Ca | 312.0mg (-38.00mg, -10.86%) | |
| Iron, Fe | 2.25mg (+0.25mg, +12.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend* [whey Protein Concentrate, Rice Protein Crisp (rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate], Coating [cane Sugar, Palm Kernel Oil, Whey Powder, Non Fat Milk Powder, Yogurt Powder (cultured Whey And Non Fat Milk), Soy Lecithin (an Emulsifier) And Vanilla], Chicory Root Fiber, Glycerine, Organic Agave Syrup, Alkalized Cocoa, Chocolate Rice Crisp* (rice Flour, Cane Sugar, Alkalized Cocoa, Salt, Soy Lecithin, Cocoa), Tapioca Syrup, Almonds, Peanuts, Chocolate Liquor, Natural Flavors, Canola Oil, Salt | ||