Fiber One Cookie Bites, Crunchy Lemon by General Mills, Inc: Similar Foods

Product:
Cookie Bites, Crunchy Lemon
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1663140/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat23.33g
Saturated Fat 13.33g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 233.0mg
Total Carbohydrates 70.0g
Dietary Fiber 16.7g
Sugars 26.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Modified Wheat Starch, Palm Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Chicory Root Extract, Brown Sugar, Palm Kernel Oil, Nonfat Milk, Lemon Juice Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Salt, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 13.33g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 16.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Modified Wheat Starch, Palm Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Chicory Root Extract, Brown Sugar, Palm Kernel Oil, Nonfat Milk, Lemon Juice Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Salt, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 13.33g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 16.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Sugar, Modified Wheat Starch, Palm Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Chicory Root Extract, Brown Sugar, Palm Kernel Oil, Nonfat Milk, Lemon Juice Concentrate, Whey Powder, Maltodextrin, Natural Flavor, Salt, Soy Lecithin, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (-8.33g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 56.67g (-13.33g, -19.04%)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin) Baking Oil (palm, Soybean, Canola) Brown Sugar, Pecans, Sugar, Fresh Eggs, Date, Baking Soda, Salt, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 8.93g (-4.40g, -33.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 0.0g (-16.70g, -100.00%)
Sugars 32.14g (+5.47g, +20.51%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Folic Acid, Riboflavin, Niacin, Reduced Iron, Thiamine Mononitrate), Sugar, Palm Shortening, Invert Sugar (liquid), Eggs, Natural Vanilla Extract, Cinnamon, Cream Of Tartar, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 8.93g (-4.40g, -33.01%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 64.29g (-5.71g, -8.16%)
Dietary Fiber 0.0g (-16.70g, -100.00%)
Sugars 32.14g (+5.47g, +20.51%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Folic Acid, Riboflavin, Niacin, Reduced Iron, Thiamine Mononitrate), Sugar, Palm Shortening, Invert Sugar (liquid), Eggs, Natural Vanilla Extract, Cream Of Tartar, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 10.71g (-2.62g, -19.65%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 232.0mg (-1.00mg, -0.43%)
Total Carbohydrates 60.71g (-9.29g, -13.27%)
Dietary Fiber 0.0g (-16.70g, -100.00%)
Sugars 39.29g (+12.62g, +47.32%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coating (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin [emulsifier], Yellow Lake #5, Salt, And Artificial Flavor), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Sugar, Soybean Oil, Eggs, Contains 2% Or Less Of: Modified Food Starch, Corn Starch, Natural & Artificial Flavors, Palm Kernel Oil, Palm Oil, Mono And Diglycerides With Bht And Citric Acid (preservatives), Colors (yellow 5 Lake, Blue 1, Blue 1 Lake, Red 3, Red 40 Lake, Yellow 5, Yellow 6 Lake), Salt, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Propionate (preservative), Whey, Soy Lecithin (emulsifier), Confectioner's Glaze, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-1.00kcal, -0.23%)
Total Fat18.92g (-4.41g, -18.90%)
Saturated Fat 10.81g (-2.52g, -18.90%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+10.00mg, +58.82%)
Sodium 243.0mg (+10.00mg, +4.29%)
Total Carbohydrates 64.86g (-5.14g, -7.34%)
Dietary Fiber 0.7g (-16.00g, -95.81%)
Sugars 35.14g (+8.47g, +31.76%)
Sugars, added N/A
Protein 2.7g (-0.63g, -18.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.95mg (+0.75mg, +62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Glucose Syrup, Sugar, Butter (cream), Palm Oil, Honey, Treacle Syrup, Eggs, Canola Oil, Soy Flour, Salt, Soy Lecithin, Mono And Diglycerides, Sodium Pyrophosphate, Baking Soda, Cinnamon, Vanilla Pods, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (-8.33g, -35.71%)
Saturated Fat 5.0g (-8.33g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 233.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 23.33g (-3.34g, -12.52%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Peanut, Wheat Flour, White Sugar, Corn Starch, Vegetable Oil(palm And Sunflower Seed), Salt, Acidity Regulator(sodium Bicarbonate, Potassium Carbonate Anhydrous, Magnesium Carbonate), Lecithine(potassium L Bitartrate),dextrose Anhydrate, Leavening Agent(potassium L Bitartrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-9.00kcal, -2.08%)
Total Fat18.18g (-5.15g, -22.07%)
Saturated Fat 6.06g (-7.27g, -54.54%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 242.0mg (+9.00mg, +3.86%)
Total Carbohydrates 63.64g (-6.36g, -9.09%)
Dietary Fiber 0.0g (-16.70g, -100.00%)
Sugars 36.36g (+9.69g, +36.33%)
Sugars, added N/A
Protein 3.03g (-0.30g, -9.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.09mg (-0.11mg, -9.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And Canola Oil, Water, Rice Flour Contains 2% Or Less Of: Wheat Protein Isolate, Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavor, Corn Starch, Palm Kernel Oil, Cellulose Gum, Carrageenan, Dextrose, Soy Lecithin, Maltodextrin, Yellow 5, Yellow 6, Red 3, Blue 1, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-10.00g, -42.86%)
Saturated Fat 6.67g (-6.66g, -49.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 233.0mg (=)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 3.3g (-13.40g, -80.24%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+2.40mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Dehydrated Cane Sugar, Organic Palm Oil, Organic Invert Cane Sugar, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-12.00kcal, -2.77%)
Total Fat21.05g (-2.28g, -9.77%)
Saturated Fat 10.53g (-2.80g, -21.01%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+9.00mg, +52.94%)
Sodium 237.0mg (+4.00mg, +1.72%)
Total Carbohydrates 57.89g (-12.11g, -17.30%)
Dietary Fiber 0.0g (-16.70g, -100.00%)
Sugars 31.58g (+4.91g, +18.41%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg (+0.69mg, +57.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Strawberry Filling (sugar, Corn Syrup, Glycerin, Water, Strawberry Puree Concentrate, Corn Syrup Solids, Modified Food Starch, Cellulose Gel, Citric Acid, Natural Flavors, Cellulose Gum, Strawberry Seeds), Nestle Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Water, 2% Or Less Of Eggs, Natural Flavor, Cornstarch, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-10.00g, -42.86%)
Saturated Fat 6.67g (-6.66g, -49.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 233.0mg (=)
Total Carbohydrates 73.33g (+3.33g, +4.76%)
Dietary Fiber 3.3g (-13.40g, -80.24%)
Sugars 20.0g (-6.67g, -25.01%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+2.40mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Dehydrated Cane Sugar, Organic Canola And Or Organic Sunflower And Or Organic Palm Oil, Organic Cane Sugar Syrup, Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (-6.66g, -28.55%)
Saturated Fat 5.0g (-8.33g, -62.49%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 233.0mg (=)
Total Carbohydrates 66.67g (-3.33g, -4.76%)
Dietary Fiber 0.0g (-16.70g, -100.00%)
Sugars 30.0g (+3.33g, +12.49%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Lecithin, Tbhq And Citric Acid In Propylene Glycol [preservatives]), Water, Corn Sugar, Natural And Artificial Flavors (contains Milk), Cocoa (alkali), Salt, Soy Lecithin, (fd&c Yellow #5 & #6, Red #40), Sodium Bicarbonate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (-11.66g, -49.98%)
Saturated Fat 5.0g (-8.33g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 233.0mg (=)
Total Carbohydrates 76.67g (+6.67g, +9.53%)
Dietary Fiber 3.3g (-13.40g, -80.24%)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm Oil), Cocoa Powder 4 5%, Glucose And Fructose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate, Calcium Carbonate), Emulsifier: Soy Lecithin, Salt, Vanilla Flavor, Antioxidant; Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (-11.66g, -49.98%)
Saturated Fat 5.0g (-8.33g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 233.0mg (=)
Total Carbohydrates 76.67g (+6.67g, +9.53%)
Dietary Fiber 3.3g (-13.40g, -80.24%)
Sugars 26.67g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm Oil), Cocoa Powder 4 5%, Glucose And Fructose Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate, Calcium Carbonate), Emulsifier: Soy Lecithin, Salt, Vanilla Flavor, Antioxidants; Sodium Metabisulphite