Chex Mix Savory Snack Mix, Traditional by General Mills, Inc: Similar Foods

Product:
Savory Snack Mix, Traditional
Brand:
Chex Mix
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1663557/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat12.24g
Saturated Fat 2.04g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 776.0mg
Total Carbohydrates 75.51g
Dietary Fiber 4.1g
Sugars 6.12g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (soybean, Canola And Or Rice Bran), Sugar Contains 2% Or Less Of: Salt, Rye Flour, Yeast, Maltodextrin, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Trisodium Phosphate, Autolyzed Yeast, Yellow Corn Flour, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Barley Malt Syrup Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.24g (=)
Saturated Fat 2.04g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 776.0mg (=)
Total Carbohydrates 75.51g (=)
Dietary Fiber 4.1g (=)
Sugars 6.12g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.47mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (soybean, Canola And Or Rice Bran), Sugar Contains 2% Or Less Of: Salt, Rye Flour, Yeast, Maltodextrin, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Trisodium Phosphate, Autolyzed Yeast, Yellow Corn Flour, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Barley Malt Syrup Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.97
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-0.57g, -4.66%)
Saturated Fat 1.67g (-0.37g, -18.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 73.33g (-2.18g, -2.89%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 10.0g (+3.88g, +63.40%)
Sugars, added N/A
Protein 6.67g (-1.49g, -18.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg (+0.53mg, +36.05%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Sunflower, Rice Bran, And Or Canola), Sugar, Whey Powder, Corn Syrup Solids Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Sour Cream (cream, Nonfat Milk, Cultures), Natural And Artificial Flavor, Baking Soda, Yeast, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto, Whey, Distilled Monoglycerides, Onion Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 6, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Barley Malt Syrup, Autolyzed Yeast Extract, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Citric Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.24g (=)
Saturated Fat 2.04g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 776.0mg (=)
Total Carbohydrates 73.47g (-2.04g, -2.70%)
Dietary Fiber 4.1g (=)
Sugars 10.2g (+4.08g, +66.67%)
Sugars, added N/A
Protein 6.12g (-2.04g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.04mg (+0.57mg, +38.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Sunflower, Rice Bran, And Or Canola), Sugar, Whey Powder, Corn Syrup Solids Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Sour Cream (cream, Nonfat Milk, Cultures), Natural And Artificial Flavor, Baking Soda, Yeast, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto, Whey, Distilled Monoglycerides, Onion Powder, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 6, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Barley Malt Syrup, Autolyzed Yeast Extract, Yellow 5 Lake, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Citric Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-1.53g, -12.50%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+10.00mg, +1.29%)
Total Carbohydrates 75.0g (-0.51g, -0.68%)
Dietary Fiber 3.6g (-0.50g, -12.20%)
Sugars 3.57g (-2.55g, -41.67%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.29mg (+2.82mg, +191.84%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Sea Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.78
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-1.53g, -12.50%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+10.00mg, +1.29%)
Total Carbohydrates 78.57g (+3.06g, +4.05%)
Dietary Fiber 7.1g (+3.00g, +73.17%)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.02g, -12.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg (-0.18mg, -12.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Salt, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-0.57g, -4.66%)
Saturated Fat 1.67g (-0.37g, -18.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 66.67g (-8.84g, -11.71%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 3.33g (-2.79g, -45.59%)
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Olive Pomace Oil, Extra Virgin Olive Oil, Cheese, Sea Salt, Natural Cheese Flavor, Wheat Malt, Brewer's Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-0.57g, -4.66%)
Saturated Fat 1.67g (-0.37g, -18.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 66.67g (-8.84g, -11.71%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 3.33g (-2.79g, -45.59%)
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Olive Pomace Oil, Extra Virgin Olive Oil, Sea Salt, Rosemary, Malt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-5.10g, -41.67%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 786.0mg (+10.00mg, +1.29%)
Total Carbohydrates 82.14g (+6.63g, +8.78%)
Dietary Fiber 3.6g (-0.50g, -12.20%)
Sugars 3.57g (-2.55g, -41.67%)
Sugars, added N/A
Protein 10.71g (+2.55g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg (+2.39mg, +162.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (flour,niacin,reduced Iron,thiamine Mononitrate B 1, Riboflavin B 2,folic Acid), Yeast, Soybean Oil, Salt, Natural Flavors, Malt, Soda And Honey Mustard Onion Seasoning (canola Oil,sugar,dried Mustard (distilled Vinegar, Spice, Salt, Malto Dextrin, Modified Food Starch, Turmeric), Whey, Lactose, Dextrose, Dried Honey, Onion Powder, Spice, Salt, Wheat Starch, Garlic Powder, Sodium Diacetate, Citric Acid, Horseradish Powder, Natural Flavor, Soybean Oil, Silica Gel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (+1.09g, +8.91%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 66.67g (-8.84g, -11.71%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 6.67g (+0.55g, +8.99%)
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.0mg (+2.53mg, +172.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Sunflower Seed Oil, Parmesan Garlic Seasoning (modified Whey Powder, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey Powder, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Microbial Enzymes], Citric Acid), Yeast, Salt, Dough Conditioner (wheat Starch, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (+1.09g, +8.91%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 66.67g (-8.84g, -11.71%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars 6.67g (+0.55g, +8.99%)
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.0mg (+2.53mg, +172.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Sunflower Seed Oil, Parmesan Garlic Seasoning (modified Whey Powder, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey Powder, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Microbial Enzymes], Citric Acid), Yeast, Salt, Dough Conditioner (wheat Starch, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+2.05g, +16.75%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+10.00mg, +1.29%)
Total Carbohydrates 71.43g (-4.08g, -5.40%)
Dietary Fiber 3.6g (-0.50g, -12.20%)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.13g, +75.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.14mg (+3.67mg, +249.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, 2% Or Less Of Garlic, Sugar, Butter Oil, Yeast, Natural And Artificial Flavors (milk), Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Annatto (color), Alpha Tocopherol (antioxidant), Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+2.05g, +16.75%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+10.00mg, +1.29%)
Total Carbohydrates 71.43g (-4.08g, -5.40%)
Dietary Fiber 0.0g (-4.10g, -100.00%)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.13g, +75.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat12.5g (+0.26g, +2.12%)
Saturated Fat 0.0g (-2.04g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 781.0mg (+5.00mg, +0.64%)
Total Carbohydrates 68.75g (-6.76g, -8.95%)
Dietary Fiber 6.2g (+2.10g, +51.22%)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 12.5g (+4.34g, +53.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.5mg (+3.03mg, +206.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, High Oleic Sunflower Oil With Ascorbic Acid And Natural Flavor, Seasoning (sugar, Salad Mustard (distilled Vinegar, Mustard Seed Salt, Turmeric (color), Paprika (color) Maltodextrin, Silicon Dioxide), Dehydrated Onion, Salt, Citric Acid, Vinegar Powder (distilled Vinegar, Maltodextrin), Extractives Of Turmeric (color) Natural Flavor, Honey Powder, Sunflower Oil, Silicon Dioxide Added As A Processing Aid), Contains 2% Or Less Of Each Of The Following: Canola Oil, Salt, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat13.33g (+1.09g, +8.91%)
Saturated Fat 5.0g (+2.96g, +145.10%)
Trans Fat N/A
Cholesterol N/A
Sodium 767.0mg (-9.00mg, -1.16%)
Total Carbohydrates 66.67g (-8.84g, -11.71%)
Dietary Fiber 3.3g (-0.80g, -19.51%)
Sugars N/A
Sugars, added N/A
Protein 10.0g (+1.84g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (+0.93mg, +63.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (organic Einkorn Flour, Water), Organic Strained Tomatoes, Organic Palm Fruit Oil, Sea Salt, Organic Basil, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (+2.76g, +22.55%)
Saturated Fat 6.25g (+4.21g, +206.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 775.0mg (-1.00mg, -0.13%)
Total Carbohydrates 65.0g (-10.51g, -13.92%)
Dietary Fiber 2.5g (-1.60g, -39.02%)
Sugars 0.0g (-6.12g, -100.00%)
Sugars, added N/A
Protein 7.5g (-0.66g, -8.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe7.5mg (+6.03mg, +410.20%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Fully Hydrogenated Palm Oil), Salt, Emulsifier (mono And Diglycerides), Silicon Dioxide, Baking Soda, Sodium Aluminum Sulphate, Vegetable Gum Blend (cellulose, Xanthan Gum, Guar Gum), Monocalcium Phosphate Anhydrous, Titanium Dioxide, Sodium Metabisulfite (preservative)