Chex Mix, Snack Mix by General Mills, Inc: Similar Foods
- Product:
- Chex Mix, Snack Mix
- Brand:
- Chex Mix
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 871.0mg | |
| Total Carbohydrates | 67.74g | |
| Dietary Fiber | 3.2g | |
| Sugars | 9.68g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Popcorn, Vegetable Oil (soybean, Sunflower And Or Rice Bran), Sugar, Maltodextrin Contains 2% Or Less Of: Salt, High Fructose Corn Syrup, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Natural Flavor, Color (yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake And Other Color Added), Baking Soda, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Distilled Monoglycerides, Yeast Extract, Citric Acid, Trisodium Phosphate, Yellow Corn Flour, Onion Powder, Calcium Carbonate, Disodium Phosphate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Disodium Inosinate And Guanylate, Cheddar Cheese Powder (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Enzyme Modified Butter, Dried Butter, Spice, Guar Gum, Annatto, Turmeric Freshness Preserved By Sodium Metabisulfite And Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 12.0g (-4.13g, -25.60%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 860.0mg (-11.00mg, -1.26%) | |
| Total Carbohydrates | 72.0g (+4.26g, +6.29%) | |
| Dietary Fiber | 4.0g (+0.80g, +25.00%) | |
| Sugars | 4.0g (-5.68g, -58.68%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.55g, +86.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil (4%), Sunflower Oil (4%) Yeast (saccharomyces Cerevisiae), Salt, Malted Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 6.67g (+3.44g, +106.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 10.0g (+0.32g, +3.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.2mg (+0.04mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Coconut, Canola, Rice Bran), Sugar, Whey Powder Contains 2% Or Less Of: Corn Syrup Solids, Salt, Maltodextrin, Natural And Artificial Flavor, Sodium Diacetate, Yeast, Sour Cream (cream, Nonfat Milk, Cultures), Baking Soda, Spice, Distilled Monoglycerides, Yeast Extract, Onion Powder, Color (paprika Extract, Yellow 5 Lake, And Yellow 6 Lake), Yellow Corn Flour, Trisodium Phosphate, Modified Corn Starch, Calcium Carbonate, Garlic Powder, Barley Malt Syrup Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 6.67g (-3.01g, -31.10%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.12g, -48.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Starch, Potato Starch, White Rice Flour, Canola Oil,seasoning ?(whey, Sugar, Maltodextrin, Salt, Hot Sauce [red Peppers, Vinegar, Salt, Garlic] , Vinegar , Garlic Powder, Citric Acid, Acetic Acid), Soluble Corn Fiber, Palm Oil, Sugar, Cellulose Gum Soy Lecithin, Baking Soda, Yeast Extract, Sodium Acid Pyrophosphate, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 13.33g (-2.80g, -17.36%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 10.0g (+0.32g, +3.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.67mg (+0.51mg, +43.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, Palm Kernel, Palm, Canola And Or High Oleic Canola), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Whey Powder, Whey, Cheddar Cheese Powder Blend (corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Arabic Gum, Dried Butter [annatto, Cream], Natural Flavor, Disodium Phosphate, Canola Oil, Annatto Extract), Natural And Artificial Flavor, Yeast Extract, Spice, Monosodium Glutamate, Dried Buttermilk, Onion Powder, Gum Arabic, Citric Acid, Soy Lecithin, Yeast, Garlic Powder, Butter, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Dehydrated Parsley, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Trisodium Phosphate, Calcium Carbonate, Sodium Phosphate, Lactic Acid, Turmeric, Calcium Lactate, Guar Gum, Red 40 Lake, Yellow 5 Lake, Annatto, Yellow 6, Paprika Extract, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Caramel Color Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 13.33g (-2.80g, -17.36%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 10.0g (+0.32g, +3.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.67mg (+0.51mg, +43.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, Palm Kernel, Palm, Canola And Or High Oleic Canola), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Whey Powder, Whey, Cheddar Cheese Powder Blend (corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese [culture Milk, Salt, Enzymes], Arabic Gum, Dried Butter [annatto, Cream], Natural Flavor, Disodium Phosphate, Canola Oil, Annatto Extract), Natural And Artificial Flavor, Yeast Extract, Spice, Monosodium Glutamate, Dried Buttermilk, Onion Powder, Gum Arabic, Citric Acid, Soy Lecithin, Yeast, Garlic Powder, Butter, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Dehydrated Parsley, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Trisodium Phosphate, Calcium Carbonate, Sodium Phosphate, Lactic Acid, Turmeric Calcium Lactate, Guar Gum, Red 40 Lake Yellow 5 Lake, Annatto, Yellow 6, Paprika Extract, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Caramel Color Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 13.33g (-2.80g, -17.36%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 73.33g (+5.59g, +8.25%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 10.0g (+0.32g, +3.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.67mg (+0.51mg, +43.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (soybean, High Oleic Soybean, Palm Kernel, Palm, Canola And Or High Oleic Canola), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sugar Contains 2% Or Less Of: Salt, Whey Powder, Whey, Cheddar Cheese Powder Blend (corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes], Arabic Gum, Dried Butter [annatto, Cream], Natural Flavor, Disodium Phosphate, Canola Oil, Annatto Extract), Natural And Artificial Flavor, Yeast Extract, Spice, Monosodium Glutamate, Dried Buttermilk, Onion Powder, Gum Arabic, Citric Acid, Soy Lecithin, Yeast, Garlic Powder, Butter, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Dehydrated Parsley, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Trisodium Phosphate, Calcium Carbonate, Sodium Phosphate, Lactic Acid, Turmeric, Calcium Lactate, Guar Gum, Red 40 Lake, Yellow 5 Lake, Annatto, Yellow 6, Paprika Extract, Hydrolyzed Corn Protein, Disodium Inosinate, Disodium Guanylate, Caramel Color Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-5.00kcal, -1.19%) | |
| Total Fat | 10.34g (-5.79g, -35.90%) | |
| Saturated Fat | 3.45g (+0.22g, +6.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 862.0mg (-9.00mg, -1.03%) | |
| Total Carbohydrates | 65.52g (-2.22g, -3.28%) | |
| Dietary Fiber | 10.3g (+7.10g, +221.88%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.34g (+3.89g, +60.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.48mg (+1.32mg, +113.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Salt, Artificial Butter Flavor, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 16.67g (+13.44g, +416.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 66.67g (-1.07g, -1.58%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-9.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.0mg (+1.84mg, +158.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Creamer (partially Hydrogenated Coconut Oil, Corn Syrup Solids, Maltodextrin, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin) Cocoa (processed With Alkali), Instant Coffee, Natural And Artificial Flavors, Cellulose Gum, Salt, Sodium Aluminosilicate (to Prevent Caking), Acesulfame Potassium, Sucralose (splenda Brand) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 16.67g (+13.44g, +416.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 66.67g (-1.07g, -1.58%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-9.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.45g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.0mg (+1.84mg, +158.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Creamer (partially Hydrogenated Coconut Oil, Corn Syrup Solids, Maltodextrin, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Cocoa (processed With Alkali), Instant Coffee, Natural And Artificial Flavors, Cellulose Gum, Salt, Sodium Aluminosilicate (to Prevent Caking), Acesulfame Potassium, Sucralose (splenda Brand) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-14.00kcal, -3.34%) | |
| Total Fat | 12.16g (-3.97g, -24.61%) | |
| Saturated Fat | 2.7g (-0.53g, -16.41%) | |
| Trans Fat | 5.41g (+5.41g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 865.0mg (-6.00mg, -0.69%) | |
| Total Carbohydrates | 64.86g (-2.88g, -4.25%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 2.7g (-6.98g, -72.11%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+1.66g, +25.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.89mg (+2.73mg, +235.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.368mg | |
| Niacin | 4.324mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Syrup Solids, Contains Less Than 2%: Salt, Sodium Caseinate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Mono & Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 10.0g (-6.13g, -38.00%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 66.67g (-1.07g, -1.58%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 6.67g (-3.01g, -31.10%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.88g, +106.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.8mg (+3.64mg, +313.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 18.75g (+2.62g, +16.24%) | |
| Saturated Fat | 7.81g (+4.58g, +141.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 59.38g (-8.36g, -12.34%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 0.0g (-9.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg (-0.04mg, -3.45%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil (palm Oil, Tbhq And Citric Acid [for Freshness]), Less Than 2% Of: Salt, Natural Flavor, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 6.25g (-9.88g, -61.25%) | |
| Saturated Fat | 3.12g (-0.11g, -3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 78.12g (+10.38g, +15.32%) | |
| Dietary Fiber | 3.1g (-0.10g, -3.13%) | |
| Sugars | 3.12g (-6.56g, -67.77%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.62mg (+4.46mg, +384.48%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fortified Wheat Flour (contains Niacin 55 Mg Kg, Iron 44 Mg Kg, Thiamine (vitamin B1) 6 0 Mg Kg, Riboflavin (vitamin B2) 4 0 Mg Kg, Folic Acid 1 54 Mg Kg), Water, Vegetable Fat [palm, Antioxidant (tbhq), Emulsifier (soy Lecithin)), Brown Sugar Loaf, Salt, Acidity Regulator (sodium Bicarbonate), Leavening (yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 18.75g (+2.62g, +16.24%) | |
| Saturated Fat | 7.81g (+4.58g, +141.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 59.38g (-8.36g, -12.34%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 0.0g (-9.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg (-0.04mg, -3.45%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Less Than 2% Of: Salt, Color Added (annatto), Natural Flavor (including Milk), Tbhq And Citric Acid (for Freshness) Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 18.75g (+2.62g, +16.24%) | |
| Saturated Fat | 7.81g (+4.58g, +141.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 59.38g (-8.36g, -12.34%) | |
| Dietary Fiber | 9.4g (+6.20g, +193.75%) | |
| Sugars | 0.0g (-9.68g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.93g, +45.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg (-0.04mg, -3.45%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Less Than 2% Of: Salt, Color Added (annatto), Natural Flavor (including Milk), Tbhq And Citric Acid (for Freshness) Contains: Milk | ||