Betty Crocker Cookie Mix, Peanut Butter by General Mills, Inc: Similar Foods

Product:
Cookie Mix, Peanut Butter
Brand:
Betty Crocker
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212792/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat16.07g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 46.43g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.29mg
Potassium, K161.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.121mg
Niacin1.429mg
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hershey's Milk Chocolate Kisses (cane Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Brown Sugar, Palm Oil, Baking Soda, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+21.00kcal, +4.53%)
Total Fat24.24g (+8.17g, +50.84%)
Saturated Fat 18.18g (+12.82g, +239.18%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 455.0mg (-9.00mg, -1.94%)
Total Carbohydrates 69.7g (+1.84g, +2.71%)
Dietary Fiber N/A
Sugars 39.39g (-7.04g, -15.16%)
Sugars, added N/A
Protein 3.03g (-4.11g, -57.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+20.00mg, +28.17%)
Iron, Fe3.33mg (+2.04mg, +158.14%)
Potassium, K152.0mg (-9.00mg, -5.59%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Kernel Oil, Palm Oil, Cocoa Powder, Canola Oil, Whey, Salt, Leavening (calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Nonfat Milk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.03
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-14.00kcal, -3.02%)
Total Fat17.5g (+1.43g, +8.90%)
Saturated Fat 10.0g (+4.64g, +86.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-14.00mg, -3.02%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 25.0g (-21.43g, -46.16%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K165.0mg (+4.00mg, +2.48%)
Vitamin D, IU0.0IU
Ingredients
Organic Flour Blend (organic Millet, Organic Sorghum, Organic Amaranth, Organic Quinoa), Organic Palm Oil, Organic Raw Cane Sugar, Organic Potato Starch, Organic Brown Sugar, Organic Tapioca Starch, Organic Maple Syrup, Sea Salt, Baking Soda, Organic Ground Cinnamon, Xanthan Gum, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotics), Organic Sunflower Lecithin, Natural Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 15.0g (+9.64g, +179.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.33g (-3.10g, -6.68%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.67mg (+0.38mg, +29.46%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Blue 1 Lake, Red 40 Lake), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 43.33g (-3.10g, -6.68%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [color], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla, Fractionated Coconut Oil, Blue 1 Lake, Red 40 Lake), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Red 3, Red 40, Carnauba Wax, Confectioner's Glaze, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+0.24g, +0.52%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.33mg (+2.04mg, +158.14%)
Potassium, K163.0mg (+2.00mg, +1.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla Extract), Snowflake Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+0.24g, +0.52%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.33mg (+2.04mg, +158.14%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+0.24g, +0.52%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe3.33mg (+2.04mg, +158.14%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla), Snowflake Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean], Vital Wheat Gluten, Sodium Bicarbonate, Yeast), Nonpareils (sugar, Cornstarch, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+12.00kcal, +2.59%)
Total Fat23.81g (+7.74g, +48.16%)
Saturated Fat 9.52g (+4.16g, +77.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-35.00mg, -7.54%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 33.33g (-13.10g, -28.21%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe5.57mg (+4.28mg, +331.78%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm And Or Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Cornstarch, Chocolate, Artificial Flavor, Tbhq And Citric Acid Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+20.00kcal, +4.31%)
Total Fat19.35g (+3.28g, +20.41%)
Saturated Fat 4.84g (-0.52g, -9.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-12.00mg, -2.59%)
Total Carbohydrates 70.97g (+3.11g, +4.58%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 35.48g (-10.95g, -23.58%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe6.45mg (+5.16mg, +400.00%)
Potassium, K177.0mg (+16.00mg, +9.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Oat Flour, Cane Sugar, High Oleic Safflower Oil, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Non Dairy Cocoa Butter), Demerara Sugar, Non Alkalized Cocoa Powder, Organic Tapioca Starch, Apple Juice Concentrate, Baking Soda (sodium Bicarbonate), Pure Vanilla Extract, Salt, Baking Powder, Sunflower Lecithin [an Emulsifier], Xanthan Gum, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-12.00kcal, -2.59%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 2.38g (-2.98g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+36.00mg, +7.76%)
Total Carbohydrates 61.9g (-5.96g, -8.78%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 30.95g (-15.48g, -33.34%)
Sugars, added N/A
Protein 11.9g (+4.76g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg (-23.00mg, -32.39%)
Iron, Fe1.71mg (+0.42mg, +32.56%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.95g
Fatty acids, total polyunsaturated2.38g
Ingredients
Whole Rolled Oats, Cane Syrup, Sugar, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (contains Corn Syrup Solids), Salt], Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+0.24g, +0.52%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.0mg (+0.71mg, +55.04%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla), Mini Pretzel Twists (enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Salt, Malt, Corn Syrup, Sodium Bicarbonate [leavening], Yeast, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+7.00kcal, +1.51%)
Total Fat21.57g (+5.50g, +34.23%)
Saturated Fat 11.76g (+6.40g, +119.40%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 451.0mg (-13.00mg, -2.80%)
Total Carbohydrates 68.63g (+0.77g, +1.13%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 43.14g (-3.29g, -7.09%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe3.53mg (+2.24mg, +173.64%)
Potassium, K137.0mg (-24.00mg, -14.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lecithin (soy); Salt; Natural Flavor]; Enriched Wheat Flour [flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Contains 2% Or Less Of: Vegetable Oil [corn Oil; Canola Oil; Cottonseed Oil; And Or Soybean Oil]; Salt; Corn Syrup; Maltodextrin; Baking Soda; Confectioner's Glaze; Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 15.0g (+9.64g, +179.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-14.00mg, -3.02%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 33.33g (-13.10g, -28.21%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.67mg (+1.38mg, +106.98%)
Potassium, K167.0mg (+6.00mg, +3.73%)
Vitamin D, IU0.0IU
Ingredients
Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin [an Emulsifier]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Or Canola Oil, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 16.67g (+11.31g, +211.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+3.00mg, +0.65%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.67g (+0.24g, +0.52%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe3.33mg (+2.04mg, +158.14%)
Potassium, K150.0mg (-11.00mg, -6.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil And Or Palm Oil Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder Icultured Whey, Nonfat Milk Titanium Dioxide Color Soy Lecithin Tan Emulsifier, Lactic Acid, Vanilla) Pretzels Enriched Wheat Flour Wheat Flour Niacin Reduced Ron, Thiamine Mononitrate, Riboflavin Folic Acid, Salt, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.98
All Nutrients Per 100g (3.527 oz)
Calories 473.0kcal (+9.00kcal, +1.94%)
Total Fat19.4g (+3.33g, +20.72%)
Saturated Fat 8.5g (+3.14g, +58.58%)
Trans Fat 0.1g (+0.10g)
Cholesterol 6.0mg (+6.00mg)
Sodium 464.0mg (=)
Total Carbohydrates 63.3g (-4.56g, -6.72%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 7.0g (-39.43g, -84.92%)
Sugars, added N/A
Protein 9.7g (+2.56g, +35.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe3.5mg (+2.21mg, +171.32%)
Potassium, K181.0mg (+20.00mg, +12.42%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Calcium, Niacin, Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Palm Oil, Sugar, Palm Olein, Wheat Germ, Glucose Syrup, Leavening (ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate), Salt, Wheat Bran, Sesame Seeds, Poppy Seeds, Barley Malt Extract, Eggs, Dried Yeast, Autolyzed Yeast, Whey, Malted Barley Flour, Datem, Natural Flavor